Day 28: 20 DEEP MIN FULL BODY STRETCH - Mobility Routine (HIIT IT HARD - The Comeback Challenge)

A 20 minute follow-along deep stretch for your full body! Take 20 minutes to soothe your sore muscles and aid recovery. I promise you'll feel amazing after finishing this quick & effective stretch session, enjoy! ♡
▸ Level: All Levels
▸ Time: 20 Min
▸ Equipment: No Equipment
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@ntandokaziprecious3740]

I can't believe today was the last day of the challenge😢, day 28 of 28. I am very grateful that I was able to show for myself every day for the past 28 days 🎉🎉, thank you, Anna, so much, and congratulations, everyone, for finishing ❤

[@ayaalhassani6960]

I do it 🎊🎊🤩. ☑️ 28 Days done. Happy Sunday everyone 💙🦋

[@Calais-horselover]

This challenge as been so exciting and fun! I loved it! Stretching is the perfect way to end it. I’m so proud of myself for completing it. I didn’t think I’d be able to in the beginning but I did! Thank you so much Anna! I hope there will be another challenge like this, love you Anna! 💕

[@denicedancasey]

I have absolutely loved this series of the HIIT It Hard - The Come Back. And I always appreciate and need your wonderful stretch routines; and I always love the beautiful music on your stretches. Thanks again, so much, for this new series! ❤❤❤❤

[@maciejgudel2939]

I also like this series 😊

[@gurgesater9933]

Challenge completed 🎉 Honestly, Anna, you've changed my life! Everyday for 2.5 years i have been doing your workouts , I improved my health, my physique so immensely because of you!

[@dollytseng703]

Done🥰 Thanks for Anna with the 28 days training I lose 0.5 kg weight in the lunar new year😘

[@EmilyInDisguise]

Woooo! So proud of myself for completing this challenge! Congrats to all - we did it!! There is nothing better than showing up for yourself every day 🥰

[@zoroop7095]

I did 28 days challenge ( this would first time doing exercise for more than 2 weeks ) look forward to more challenges !!!!❤

[@AmethystSankey]

I can't believe the challenge is over, I'm so happy!! But also kinda sad lol. Congratulations everyone, we did it!! 🎉 Thank you Anna! You are amazing!

[@ruth8299]

OMG! I can't believe that I finished this 28D challenge!

[@NataliyaAi]

I started a bit later, but tomorrow will be my Day 28. This challenge has been amazing! I’ve completed all the workouts so far-some were really tough, but I loved every moment. I truly appreciate what Anna is doing, the way she designs her workouts, and her kind and inspiring personality. I also love that there are no ads in the videos-no interruptions, just pure focus! Thank you so much! I’ll be looking forward to a new series. High five to everyone who completed this challenge with me! 🙌

[@NoorahmanSafi-su2vw]

I do your exercise every morning. I wish one day have body like you ❤️

[@denicedancasey]

During every move, each 50 seconds, I was able to give in to the stretches and loosen my tightness. And by the time the forward fold at the end came, I was surprisingly able to fold forward almost completely! This was such an excellent routine for my tight tendons and tight back Anna. Thank you SO much for this entire series plus this best stretch ever! ❤❤❤❤

[@bokunohimitsu213]

So refreshing and relaxing. This is the thing that i would go for after legs day or long walk day. Love it!❤ And here we come DAY 28 DONE!!! This is my first challenge ever. Along the way, I was struggled and wanted to give up, but I found myself doing better and better, stronger and stronger. even though I was still struggled with some of the workout and can't fully overcome the hard part. but everyday after I finished the challenge it just pure joy and proud. Thank you for the challenge that makes me grow. Thank you for sending inspiration and positivity. Thank you for making me feel proud of myself. Anna, You are so amazing at making this happen. Thank you for everthing. I am so glad I found your channel.💖

[@DorothyAnderson-qw2bq]

You look fabulous 🌸 Your style is fire!

[@sarabozic9065]

i finished this challenge and updated my weights to 3 kg. thanks for good workouts😊 this is my 3rd year following your monthly programms

[@amanda_evelinaws]

Now the challenge is already over. I've gotten so much better in four weeks! The challenge made me realize that I'm so strong and definitely can move my body every day! It made me feel so much better. Thank you for doing this, Anna💞 You deserve the seven million people💖 I'm proud of everyone who was in this challenge and I'm obviously so proud of you Anna

[@danicaambrose1208]

Oh my gosh, can’t believe the 28 day challenge is over, feel so proud I completed it with all you guys!!!

[@MsSanja99]

I did it! Thank you Anna for this amazing challenge! I am enjoying your workouts for 2 years now 🥰

[@smaanny]

I realised smth today: Anna doesn't name her videos "abs in 14 days", "slim legs in 3 weeks", etc. And this is so comforting to me and eases the pressure, I was not even conscious of it. Now I work out trying to build strength, to be able to do push ups, hold a star plank, etc. But I don't expect or want abs or anything like this, I just enjoy working out and being able to move my body. I was just thinking that I started doing home workouts during pandemic cause I couldn't sleep well, I was not looking to loose weight or change how I look (I just wanted my sleep back). But most of the videos I did promised (often unrealistic) results so my brain kind of expected them; surprise and shock, I didn't had abs after 4 weeks of training, less after 2. So I ended disappointed even though I made progress in body strength and mental health. It was just the unnecessary pressure those promises made me put myself through. Bref, small thing the name of the videos, but it alleviates the pressure and helps build a safe environment to work out for ourselves and our growth as we see it and want it (not as society tries to impose it to us). Let's be proud of us, of our efforts this last 4 weeks and of our development! We deserve to love and appreciate ourselves!

[@LilliHansen-jd7nr]

Im trying to change my mindset to be like this, i always tryed the "get abs in 2 weeks" challenges but it never worked and i ended just giving up. Now im trying to just move my body more get stronger and fitter rather then just working out for looks. I realy admire youre mindset.

[@smaanny]

@LilliHansen-jd7nr What helped me was to look back and compare the then to the now :) at my beginning I could hold a plank for not even 15 seconds 🙈 I am positive during your next workout/s you'll compare (without even realising) your now with your then and you'll be proud of your progress (it may be for a knee push up, for a burpee, for a side plank, for a 30 min walk, for a 20 min run or smth else). You made progress ! Now I am kind of curious what exercise is the jaw drop for you, which one is making you think "wow, I did progress without even realising. When did this happen, me being able to do X exercise?!" 😅 Don't feel forced to reply and satisfy my curiosity (but know please that I am sure you have at least one that makes your past self pat proudly the back of your present self)

[@dishaverma8527]

Thanks Anna! I love these challenging workouts. Could you please add some more 20 min workouts to your list? On most days, I want to do quick (but high intensity) workout before I leave for work.

[@cansucengiz1573]

Dear Anna, Thank you so much for this incredible workout challenge! I’ve just completed the last day, and I feel so much stronger. Throughout this journey, the biggest challenge for me was actually mental! 😂😂 With the busy pace of work and life, I thought I wouldn’t be able to spare even 30 minutes for exercise, but I realized that if you truly believe, you can always find a way. Even when I felt tired at times, I surrendered to the amazing feeling that comes after a workout. 🥰🥰 Thank you for giving me the opportunity to experience this both physically and mentally. I love following you, and I wanted to remind you that you inspire so many people! I’m so grateful for you. 🙏🏼🙏🏼🥹🥹

[@catarinacarvalho8393]

Day 28 done!!! Really proud of myself, I'm definitely going to keep doing your home workouts I love them Anna! Thank you forthis major opportunity!

[@BlancheMilton]

Gorgeous outfit 😍 You look amazing!

[@julijacoxon3123]

Thank you Anna for what you do and for who you are ❤ I was so lucky to find you more than two years ago! The challenge was fun and fresh and I was so excited to find new workout every single morning! But the greatest thing is and I always said that: your channel has such generous choice of workouts that each of us can build their weekly routine without repetition for months! Enjoy your journey everyone it's such a miracle we can grow together! ❤❤❤❤

[@mimichu465]

I did it, you did it, we all did it and we all should be proud and grateful that we showed up to the mat for 28 out of 28 days. Thank you Anna and everyone else for doing this challenge with me. Stay safe lovelies 💛=>

[@Aleoova]

just now realized this was the last one. thank you so much, it was great, fun and hard❤ now I don't know where to start tomorrow😅

[@JJLove-ny3gv]

So excited for what Anna will challenge us this February 🎉❤

[@amareeshcs2311]

Day 28 ✅🎉💪💥

[@TestPayload]

You lose any weight??

[@petrabohacova2794]

Greetings Anička. Thank you for the great challenge. Done. She was great and thank you for the new exercises, she was inspiring. I train with you daily, always for 2 hours, more strength training, but I overcame the whole challenge, even though I only have 5 kg dumbbells and an 8 kg ketlball. I'll probably get an 8-kilo one :-) Thank you very much, I will continue to train with you every day. Much health

[@trudimoore1047]

And just like that, 28 days are done! We smashed it, everyone 🎉❤. Everyone should be so proud that you showed up , gave it a go, and crossed the finish line. I have to say this was unreal. Yes, there are times I complained "again?" With the same exercises, but I just l swapped it out for something else to make me smile 😊.

[@fandifanda1729]

Last day. Thank you for everything, Anna, it was incredible. I'm 56 years old, am I the oldest to have taken on this challenge ?Happy Sunday everyone and tomorrow we are back on our mat ❤❤❤

[@MarcusMehlmann-wz5mf]

You are the best Fitness influencer ❤

[@RicardaMM]

Thx for this Challenge, I smashed it 💥 Happy Sunday everyone ❤

[@yeoulpark914]

I completed 28 days challenge. I am proud of myself. Thank you, Anna.❤❤

[@cuckoldedbyddljworks7590]

I've done standalone workouts from your channel before, but I'm so glad that I finished this workout programme, which set me on track at the start of the year. Thank you so much, Anna 😊

[@НадеждаКузьмина-л6д]

We did it! 🙌🫂

[@ErikaTihanyi-no2fv]

Thank you for the 28 days challenge!

[@elychamp]

Congratulations everyone !!!!!!!! We did it 💪💪

[@jasnalavrencic1121]

can't believe that is over! Congrats to all, it was an amazing journey ♥ Let's do more 😍

[@Catanatima]

Wir können alle stolz sein, diese Challenge gerockt zu haben. Ich bin es! Werde aber die täglichen Workouts vermissen 🙁😊🎉

[@DoBro_91]

Challenge completed! 💜 Thanks Anna for all your hard work to make us happy 😻

[@Liyulishu]

Amazing stretching , felt good after this session !!

[@mathlearnersmme4619]

Thanks anna giving us a great way of growing 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

[@lananovakova5100]

Ok, so january was a bit rough, me and my kids were often sick. But now i am more determined tgan ever and i started again today. Who is in ? I cant be the only one 😅

[@sebouhakharjalian6707]

After all these workouts, we really needed this stretching session. Thanks, Anna.👌🙏🏻❤️

[@adesuwabender]

I did it😊😊😊 literally 🎉 Congratulations to everyone 👏👊

[@SophieOesterle]

Ty for this challenge!🎉❤

[@nicolamcleod1281]

This felt gooood!❤❤❤

[@FitChaser]

Made it 28/28 💪🏼🎉 That was great, thank you!❤

[@zanetahnojcikova9024]

28 days done!!! It wasn't easy but i made it.. sort of 😂😂😂 Now i want to continue 3 times a week with day 2 glutes with weights, day 10 upper body with weights and day 27 no jumping. 😊

[@wiba3811]

Wihooo we did it, i feel that every day the workouts became easier💪💪💪☺️

[@小莲花-r5n]

This challenge is amazing! I started one day later so today was my last day! Thank you so much for this advanture. I'll keep working out to do my best 😊😇😇

[@AfiaNaba]

Well it's definitely going to be one of the best memories of my 15th age 🔥 I was always the skinny kid, people still call me that but doing your challenges proved to me that, I may be skinny but I can live with it and become stronger and I'm glad I hung around Thanks a lot Anna I can now proudly say, I'm happy with how things are going, wish you all the best

[@darksidelunaris]

This was so needed! Congrats to all of us, we did so amazing!

[@jazminsanchez4770]

thank youuuu for this amazing challenge ❤

[@mehzgirl5044]

Day 28 Starting… (can’t believe I’m almost finished)

[@mehzgirl5044]

Day 28 ✅

[@aleksa21_06]

Done! Thank you Anna for this incredible challenge you did for us! Thank you for these wonderful, sometimes very painful, 28 days! Thank you for your dedication and energy, thank you ❤️❤️❤️❤️❤️

[@jiristoppen6922]

I still can't believe we're at the end, and I'm kind of hoping tomorrow will be day 29 or the start of a new challenge.😢 Congratulations to everyone who made it and especially thanks to Anna for this challenge 🎉😊

[@shagufthabanu9267]

My muscles needed this 🎉

[@ayaaly2866]

Perfect in the morning thank you❤❤❤

[@shelley6670]

Lovely stretch to end the challenge ❤ I didn't feel it was full body though as it lacked any upper body movement/mobility so I just added my own afterwards x

[@augustineinforest]

Hi Anna! It was so good to see the notification that the Challenge program was uploaded every day and to do it like a mission every day! Even though some days I had a headache, I didn’t stop doing it. I have an incredible tightening in my body. I love you so much! You gave me a routine and helped me a lot to overcome my limits! I’m so glad you’re here! 🥹🤍🤍🤍

[@Pearl.slice.97]

We did it!!! 🐣❤️ i am so grateful for having you in my life ana! You're amazing!

[@trattanasrithong]

I did it 28 days straight! I love this series so much. Thanks for making this for us ❤

[@sandyh9260]

Danke danke danke!!!!!❤❤❤ Die letzten Wochen waren der Wahnsinn…Danke Anna 🥰

[@nutella9446]

Hi Anna 🥰 I absolutely loved the challenge! But I have a request for you , can you please make your planner available in English I’m literally obsessed with how gorgeous it is 🙏🙏

[@安娜_09]

That was a great month with you, Anna! I'm feeling so strong!

[@Selene18531]

This is it. HIIT IT HARD for 28 days... I can go to sleep now and rest, with the knowledge that I did it. Thank you Anna💜 I really needed this. And now, I'm more motivated than ever. It's the last time I get to say this, but it's worth it nontheless: DAY 28 ACCOMPLISHED!!🎉🎉🎉

[@Brittney-ef4ix]

Hey Anna! I love your videos so much I do your workouts everyday. I’m so sad that the January challenge is over but I’m really proud of myself. I think a summer workout challenge would be amazing!

[@dekaputri239]

28 day challenge completed 🎉. Proud of myself and y'all are amazing too ❤. Thanks a lot Anna😊

[@faithjoseph1950]

I made it to the end!!! It was a marvelous experience for real!!!🎉🎉

[@laurabradtke9099]

I really really enjoyed this workout challenge. It was the first one I was a part of since I subscribed to your channel. Even tho some days were really hard, I'm very proud that I made it through. Keep up your great work and I'm excited for the next challenge with the team :)

[@anabel325]

Ana, gracias por todo tu trabajo. Eres una inspiración para mucha gente del mundo, incluida yo. Eres increible. Un saludo ❤

[@madambovary2988]

Thank you so much Anna dear! I have completed the challenge and it was the best 28 days so far ! It has improved my fitness level! Thanks to you I am stronger and able to tolerate high impact activities way easier than before ! Thank thank you ❤ love from Oman ❤❤❤

[@MetteMoilanen]

Thank you Anna! The challenge was amazin🩷 Thank you so so much!!!

[@nicolelee5854]

Wow Anna, all of these workouts have been so amazing, thank you very much for making them!! It was such an awesome challenge and I hope you do another one soon! Love you 🤍🤍

[@ramyavinay5261]

Thanks for this challenge anna! Hope to see more!❤

[@keithblack6415]

Excellent fantastic stretching awesome ❤❤

[@catherinetobin1176]

Super, ty

[@Sarlaa]

The comeback challenge end here!! But i'm only do 26 days workout, the last tabata workout i skip because of my leg pain :) i'm really enjoy this challenge very well🖤💪 see you soon with the your 7 million workout challenge - waiting

[@U.nivers-369]

Tu peux faire une séance de tabata sans saut pour la remplacer. Comme ça, tu ne loupes aucun jour et le challenge est validé 😉

[@caddieohm7059]

Anna, can you give us a little insight into your regular fitness regimen? What else do you do than the 30 or so minutes you film? Thanks for the challenge! ❤❤❤ Did all the workouts except for one that I added on the next day.

[@emiliaziebell4502]

Yay we all smashed this challenge! I feel amazing now but it went by so much faster than I thougt. Really loved the workouts tho ❤️

[@mahsamalekshahi609]

so grateful for you and your amazing trains❤❤❤

[@gunurali]

I’m thankful for this great challenge❤ looking forward to see you back with new ones. And if its possible for Ramadan month too🌺

[@andieharmonie]

Danke für diese tolle Challenge. Jedes Workout war durchdacht und effektiv, ganz lieben Dank dafür ❤

[@emmamajor5437]

Thank you for this! The whole challenge has been fun - thank you for pushing us!

[@ShutUpFit닥치고운동-u2r]

I really love your outfit so much 😍 💗

[@Tofumousse1998]

Aw I’m so sad it’s over so I think I’ll turn around and do it all over again :) thank you Anna!!!!!! ❤🎉

[@ДарьяЛобунцова]

Вы такая молодец!Привет из солнечного Кыргызстана.Я занимаюсь по вашим тренировкам уже 2 недели,и мне все нравится👍

[@florianpohl3294]

Thank you so much for this awesome challenge, Anna. You are amazing!

[@lydiapnevmaticou3857]

Beautiful 🎉🎉Love it! ❤

[@MiraSchütz]

Ich liebe deine Stretching Programme, immer gute Dehnübungen, mit den Pausen zum wechseln perfekt. Vielen Dank.

[@Bebrightwithstar]

Is this a last day of the series, 🔥Fight🔥 Loved the workout,

[@Undercoversta]

Ich habe die ganze Woche geschafft :) können wir jetzt Freunde sein?

[@OP_EDIZTS_001]

I absolutely loved this challenge...thanks a lot anna...❤❤❤

[@songkasinhawaii]

It was Wonderful program.... I'll repeat anoter 28days!!

[@DrRital]

Happppppppppppy and proud 🎉❤

[@user-br7mk2mw1b]

I am so proud of myself that i complet this challenge. The wourkouts were so amazing!❤ Thanks

[@ТетянаВрадій]

Дякую Анна за ці фантастичні дні. Це було важко, іноді дуже-дуже важко. але сьогодні я точно сильніша ніж 28 днів тому!