8 Silent Signs Stress is Making You Sick. What To Do About It.

[@jimb309]

I was bullied in elementary school and had stomach cramps, nausea and diarrhea each morning before school because I didn't want to go .

[@jansaelee7163]

Sorry jim

[@victorvest6668]

65 now I was bullied all the way through school and it cost me to get post-traumatic stress disorder

[@swishh55]

Black eyed peas "where is The Love" it's awesome song and makes me feel like if the whole world could just listen to that song we be so much better off!

[@heleenglazenburg1405]

I know.Me to

[@bitrudder3792]

Jim and Victor - i’m so sorry. I wish I could figure out what it is that marks some children to be the victims. They tend to be really nice people, sensitive and caring. It’s really evil, and you know the bullies are just acting out in an ugly way because they are messed up too. But they seem to pick on the same kids over and over again. Awful.

[@sherwalt]

I had sooooo much fuzz-brain at my last job, I was confused and irritable. Within a month of leaving, I felt so different.

[@annidee]

I get the neck/jaw stress headaches a lot- they turn into migraines and nausea very quickly and are incapacitating!

[@captainscentsible1811]

Had tmj for ages. Only one cure worked for me. Sadly.

[@Puppypaws04]

@@captainscentsible1811 ?

[@elizabethwilk9615]

Same

[@TheRayjane]

Me too Anni Dee it’s devastating to your life.

[@giselle_kvm]

@@captainscentsible1811 ⁰

[@aknudsen93]

Thank you. When you said eliminate causes of stress this resonated with me. I have been teaching for many years and it has been stressful that I realize I have to leave. I'm not sure what I'll do but the stress of teaching makes me feel like I'm digging myself an early grave with all of the physical and mental stress.

[@shhhentient]

Same here. I love teaching, genuinely, but it is the most stressful job I've had by far. Sometimes I question if it is sustainable.

[@sunriseskies3883]

What will you do? Do you worry about to giving up your retirement or benefits?? I’m sorry it’s not working out… Perhaps a different school???

[@gillc9773]

You are doing the right thing. I took early retirement at 59 recently. My younger colleagues are suffering stress with physical effects like metabolic syndrome despite being in their thirties and slim. Life is about health and enjoyment with purpose driven work. Put your health first. Good luck 😀

[@scottoldham7459]

@@gillc9773 I see work has more value than health in most work cultures.

[@gillc9773]

@@scottoldham7459 I agree Scott. The key is to get the balance right and that is easier said than done.

[@DelDeVries]

Another great video -- and dry humor! Thanks. a few notes on the 8 Silent Signs (and with time stamps - some actions that you can take) 1 Weight gain 2:35 snack on nuts, raw almonds 2 Breaking out in hives 3 fuzzy brain 4:50 4-7-8 breathing 4 headaches 7:00 chin tucks (pigeon neck movements) 7:30 neck massages 9:20 drink ginger tea 5 hair falling out 9:50 aerobic activity ... walking and other movement 6 a cold that doesn't quit 11:50 get more sleep 7 acne pops up 12:30 say NO, take action on getting things done 8 -- ?? Another stress reduction tool (later in the day?): Drink licorice root tea. Also peppermint tea. Liquorice and mint tea pigs combines the two.

[@illuminateey]

Thank you good sir!

[@svenholmgren5015]

Between neck massages and ginger tea was feeling sick, sour tummy. Now you have 8 :)

[@HilaryIsOkayssss]

Thank you very much. 💜💜

[@darringtonkemp4140]

I just had a severe anxiety attack a few hours ago and now recovering from a throat infection. I’m now on the road to heal. This video definitely helps

[@jojohan85]

Experiencing the same. How’s your throat now? Do you feel a lump in there? What did you do to make it go away?

[@ginatucci201]

I experienced this last year

[@jojohan85]

@@ginatucci201 hi gina, I'm worried about the lump in my throat when I have anxiety attacks. how did you heal?

[@ginatucci201]

@@jojohan85 well do you mean it feels like a lump when you swallow or do you mean it feels like a nodule/lump when you touch your throat? I had a horrible sore throat last year for about 2 weeks. Hurt to swallow with nothing even in my moutb. I don't know if it was just a matter of time that it healed but I shot sprays of elderberry in the back of my mouth, lemon water, gargled salt water, peroxide, could only eat minimal watermelon and only that

[@jojohan85]

@@ginatucci201 it's when I swallow.. it goes when I eat which is weird. I noticed that I feel that when I have panic attacks. When I'm calm it goes away. I'll try elderberry.. I tried all that you mentioned except that. Thanks a lot for your reply!

[@swishh55]

On a previous job, the stress caused TMJ so severely I couldn't chew a lot of really chewy foods. Then I moved, got a new job and it totally went away with no other interventions! Wow! Major stress indicator...

[@PWDr93]

I can relate to this, I am constantly chewing on gum at work because if I don't, I find myself grinding my teeth

[@elsagrace3893]

Stress is usually your very own trigger going off. Examining your thought and beliefs around what you blame as the trigger is the first step in changing your reaction to it.

[@elchappy2809]

As a teacher you have litle control. Parents and administrators take it away from you what little you have. The disrespect from parents which then reflects on the students toward you....very sad.

[@smashy_smasherton]

I agree. At some point you may realize that the stress comes from within and it’s possible to not allow it to affect you so much. I learned some CBT and DBT techniques and also changed my diet and practice meditation and I’m really good now. I also agree that I wouldn’t want to be teaching in today’s Canadian schools.

[@horseladyjane4321]

I worked in a physical therapy clinic and I loved it and having full access to pilates machines was the cherry on top! You guys make me miss it so much. Keep up the good work, these videos are priceless.

[@BobandBrad]

Thank you so much for the nice comment:)

[@jaxgoblin6786]

from being my moms caretaker during her cancer ive been so stressed i feel constantly hungover minus the fun of drinking

[@elsagrace3893]

Caretaking someone who you do not have a good relationship with in the first place is not a kind of stress that benefits either party. Good reason to get your personal shit in order before you get old and depend on a caregiver. Sorry Jax, that I’m guessing that your mom never did this.

[@qbsDC4L]

Elsa grace have you heard the expression opinions are like @$$holes, everyone’s got em, and majority are pretty shittay. Jax I hope that you are blessed with some stress free times soon enough 💪🏼

[@tamiwood9642]

Yep..gotta take care of ourselves! B r e a t h e

[@edithsmom6140]

Just got my 90 year old mom with immobility and dementia into a facility. I took care of her 5 years and it got increasingly harder. She's not happy now but I am. I visit her and look after her needs but she had to go. I feel like I've lost 140 lbs. Oh, wait...I have!!!

[@elchappy2809]

@@edithsmom6140 I understand you perfectly.

[@dellchica2373]

Living in covid world is stress. Heck just living is stressful!!

[@mhelen2810]

“Turn off TV”. That was the best stress relieving advice I’ve gotten so far which works miraculously;)

[@tinabraxton4906]

When I moved out of a very stressful environment, my blood pressure suddenly dropped into the normal range.

[@robertflaherty5775]

I can't thank you enough Bob and Brad! I use your neck exercises everyday! Takes away the pain! Thank you, thank you thank you!!!!!!!!!!!!!!!!!!!!!!!

[@maryawino5322]

I get pain on the back of my neck, nausea and paining eyes... SOMETIMES I have no appetite

[@frankjdm4636]

Stress can make your Neck shoulders very tight also try to keep a good posture and get regular massages to breakdown the knotts that build up in your neck back and shoulders.

[@smellymeadowhel8763]

@@frankjdm4636 how do i do that when im alone my way was drinking it helps pretty quick but for the next few days i feel sick like nauseous terrible nausea like i feel it now i want to die its so annoying

[@smellymeadowhel8763]

But even before i drink i aleays feel nauseous it just gets amplified after i drink

[@dlodge4966]

@@smellymeadowhel8763 go the a massage therapist

[@arlenepeterson9279]

Thank you for your information. I have recently been told I have hypertension with my anxiety. I definitely have the neck headaches every day. I now see more issues related to stress.

[@EE-jc3wp]

Lately, I get those neck headaches every morning! But I get them too when I’m stressed. It’s horrible.

[@mariekatherine5238]

I hardly eat anything and just can't lose weight despite eating nothing but steamed veggies, raw nuts, a little dairy. I don't have hives, rather, acne, despite being 59. My brain is foggy, I'm fatigued whether I sleep well or not. Every Sunday, I get a "neck" headache. Despite putting in 60+ hours, I'm just barely managing check to check. This is due to budget cuts. I do the jobs of three people, but my chances of getting a job that will pay the bills if I quit my current one is about 0%. I used to have hobbies, exercise 3-4 x per week, have a social life. All of that is gone. Nkw, I just try to survive.

[@Annettesmusic]

Poor baby. That's quite a load. I hope things pick up for you dear.

[@janonotto1061]

I am sorry Marie, If you can just try and do something happy everyday - walk up the stairs at work and SMILE while doing it. You can work something in if you try really hard - but whatever it is - make sure it is something that you love to do! I had a period of life like yours and I took a Grief class that helped me so much! I know it sounds weird - but grief is just the loss of something in your life - it could be just that things aren't turning out like you had planned - that is a loss. I also discovered Zumba - it helped because for an hour I had to focus on the teacher and not my problems! That is healthy too! Wishing you the best - God can change anything!

[@Tipperary757]

I recommend audiobooks on cd at bedtime. Relaxing. 60" and ends. Hopefully you can take your mind off your stressors and get lost in a story. Hope these might be available at your local library for free.

[@irenemarano8241]

I hope some of you realize, that they will hire a young person at a higher salary w/o alot of experience than an older person at 59 with plenty of experience.The older person will get discriminated against.The first step is to pile on the work,to make them quit.They have ways around the laws such as what Year you graduated??

[@irenemarano8241]

I found reading helps but if you have a headache ,you may want a audio on low, or some music,and maybe a cat or two.They keep each other company and they relax you.They also don't need excessive care ..Basic needs :food, water,clean litter box , and love.Vet appt 1x a year. Hopefully ,you get something good.

[@mizulee406]

I have lately been having this thing were I just randomnly shake for a few seconds for basically no reason. Now I kinda think its from stress.

[@kristasmith6358]

I fight chronic hives, even when I don’t feel like I have stress. I am on three different meds daily and Xolair monthly. Family crap is the worst.

[@shantanubagwala3929]

True.

[@beachesincali7606]

Yeah I fast walk everywhere, it's my mode. I'm always stressed so it helps me feel safe. Nobody can follow me cause I am speed.

[@ginatucci201]

I love walking fast. My toddlers love to run but if we go for a walk, thinking I'd get in that movement, it ends up being more like being stuck in stop and go traffic cause they have to stop and look at everything. It becomes more stressful. I miss my walks

[@michelew2191]

I'd say be very careful about writing off a child's ailments to stress. I have very rarely seen physical manifestations of stress in kids, it's usually behavioral. When I was a kid I had stomach aches every day after lunch. Not a single person, even after 4 doctor visits, put together that I was lactose intolerant. They told me it was all in my head so I shut up about it. I figured it out for myself out when I was 20.

[@debra2757]

They told my son he was ADHD and his stomach problems was just an excuse to get out of school. It was neither. He ended up in ICU then NIH. He could have died. Several top drs. Guessed what it could be. I then contacted NIH flew him out there and they still had no diagnosis but guessed and gave him two pills invermectin and he was cured. He had fluid around his heart and lungs and lumps appearing all over his body. He was put through hell with all the drs. and testing. He was only 10.

[@kripaharris237]

Yes I had a bad rash on my eyelids at 13 and my mother said it was because of my older sister getting married and I was jealous of the attention 🙃 Turned out it was dermatitis and as an adult I realised it had been hormonal dermatitis related to puberty Came back when I was pregnant ..But I dont blame my mum at all .I was a bit neurotic 😆

[@rosegroshek1218]

That's what they said about my sister and they did a bunch of tests and they all came negative so they thought she was faking it. Turns out she had bad food allergies

[@alloneword154]

Stress causes my muscle spasms in my back.

[@lyndao7356]

Yes. Ginger tea works! You guys are very effective too. Love your work.

[@brentjohnston107]

That touching the of the base of skull is touching the vagas nerve system,there is lots benefits around this region there that helps the whole body.As I have with this In Brisbane with this system

[@Silversushi]

Thank you so much for this info. I currently have 6/8 symptoms you mentioned plus clenching the jaw and grinding teeth even when awake. I just sampled the exercises, massages, and breathing you recommended and they instantly helped. The breathing even cleared my mind. ❤️

[@BobandBrad]

You are very welcome

[@Ashley-hp2vn]

Yes, I have the same problem, get ear pain as well, I must do something about my stress.

[@sncnutrition7118]

@@BobandBrad what about tinnitus? Any tips? Thanks 👍

[@MarionTheCurious]

This helped me alot. Thank you so much! Stay healthy and safe, everyone!

[@cb5600]

You get a “like” just for the intro! 👊🏻

[@nono-gc8gn]

Tune plays I'm my mind all the time 🤣

[@cherylbarnard5621]

Its hilarious!

[@Coolpoolers]

@@nono-gc8gn Me too!

[@yardleyj9391]

... and the tune.

[@publicserviceannouncement4777]

I'm glad I'm not the only one.

[@LuC1800]

I have lung disease and this breathing technique will bring your blood oxygen levels up… instantly.. I do this several times a day!

[@swishh55]

That is what I used to do with my ICU patients to get O2 SATs up

[@leslieladyhawke]

Neck pain and tingling down the arm are two symptoms of extreme stress & anxiety.

[@Mary-zo4rx]

Yes indeed, the first thing that hurt on my body is my neck gets so tense and then my head

[@aimeekreutzer-malkawi]

Same here just recently

[@leslieladyhawke]

Catch that stress before it turns onto worse. Coping skills like prayer and breathing and so many others, find what works for you, get help if needed. Prayers, dear friends!

[@adrianatorres3174]

I have been having a lot of hand pain, tingling down my shoulder and my anxiety just getting worse thinking I have artritis. Did blood work and is fine now I don’t know how to calm my stress/ anxiety 😟

[@leslieladyhawke]

@@adrianatorres3174 You make need professional help for the depression and anxiety. I had to end up doing that. It is helping along w meds. And prayer! Prayers for you dear friend.

[@bean8354]

What if I’m so stressed that it’s causing my thyroid to fail? I’m eating my healthy foods eating no more and gaining weight. I’m on highest dose of thyroid medication. I have been super stressed for 13 years the last 5 have been awful, I’m working on changing it but it’s taking me a lot longer than I’d like.

[@doreenmarino1963]

Right with ya 😢🙏

[@app369]

Have you tried therapy? Do you excersise? Cold showers? Massages? Do you like your job? Hope you can find some relief.

[@gillc9773]

À good therapist or counsellor might help you. Or a life coach. Help you to prioritise and move forward. Good luck!

[@ginatucci201]

Same! Only I haven't had a Dr believe me about checking my thyroid so I'm not on meds buy I'm sure that's what's up

[@joanblack6672]

I've recently tried the 4/7/8 breathing technique to quickly get to sleep and it works!

[@louisaisthankful6455]

Your videos are stress relief... thanks for always being cheerful and helpful.

[@0bbie610]

Man. Iv been breaking out into hives for a week now. Iv been super stressed. Didn’t know stress caused this.

[@annamarcaletti1025]

FATHER GOD CARRY MY BURDENS FOR ME IT TOO HEAVY FOR ME

[@mckenziecooper4643]

there's a sound at 5:05 that made me look around for my cat, had to rewatch to make sure it was the video lol

[@KellySandra716]

i wonder how many people went back to look....

[@KellySandra716]

say I

[@joanblack6672]

D3 and magnesium (esp Magnesium-L-Threonate which crosses the blood-brain barrier) are both very calming.

[@annat5519]

Thanks for this

[@pureicefire]

I take both daily

[@keithburt4734]

Your advice is invaluable, especially when sharing the trials and tribulations of your own lives. Thank you,

[@sharoncecil4124]

You're popular now! I am a relatively new viewer and you have been entertaining, teaching and helping me move again! You entertain which makes exercise so much less painful!

[@BobandBrad]

We try :) thanks Sharon!

[@efimairamus9673]

I just want to thank you because of your channel my back pain ease a bit specially the putting a pillow under ur back when sleeping also the proper posture when sleeping thank you so much 🙏

[@fredo2x625]

Same my lower back is hurtin

[@Annettesmusic]

No complaints from me hearing about chin tucks again after "7 billion" times :) I do them every day now. I actually feel a pain under my shoulder blades and my rib cage when I do them. Not a bad pain but the good kind of pain you feel when doing a stretch. I think this is telling me that my previous poor posture has been causing some of my back pain. Anyhow, thanks for another helpful and fun video.

[@Penelope416]

I love your energy. You two make a great team!

[@swaters5127]

Do not snack. Eat once or twice a day.

[@laurenglass4514]

My job that i had to have to support 3 children even in their adulthood because they had chronic illnesses. It took me 3 years at retirement to figure out i would have died if i stayed. That job was 28 yrs long. Toxic work environment . The bad health really hit. I got a complete diet change. And it helps

[@emmabadic8922]

Bob and brad i really like your episode. I have learned a lot especially the vertigo exercises and the kicking out the stress

[@ayeyomel2549]

Going through this now! It all started when I fell down my stairs and stopped caffeine is when my anxiety came about

[@poppylove3673]

I love you guys! I am learning so much from you. I really appreciate your videos, thank you.

[@titi9238]

I am evidence of the stress-cold relationship!

[@abracadabra2395]

So, you had a daughter who was as stressed as you felt giving that speech nearly everyday as a kid? She was likely emotionally sensitive (and likely still is, since temperament is pervasive throughout the life span). I'm a mental health counselor and I specialize in treating emotionally sensitive folks (extremely so, likely way more than your daughter); I've never had a client who was severely emotionally sensitive who didn't also suffer from chronic stomach issues. Often, they've gone to GI doctors and testing and all sorts of things. The body is a fascinating thing and, in my opinion, the brain is the most interesting part!

[@assiradarling8981]

Abra Morgan I have diarrhea every morning and bubbling on left upper side immediately after I eat and it makes me dizzy, doctor keeps saying I don’t have a stomach problem, could these symptoms be a part of stress or really bad anxiety?

[@MarionTheCurious]

I feel a bit sad for recognizing myself in everything you wrote, but I'm also very grateful and relieved to have someone acknowledge all of this, believe us and give helpful advice. Good luck and thank you!

[@serena19196]

Ya I feel sad that I know what you're describing. I have diarrhea too when I'm stressed or the mornings where I know I have an important meeting.

[@bassmanschick]

love the chin tucks! been using them for a few weeks,what a difference! :)

[@gr8fuldeb699]

I remember learning in biology that if the mother has had a son and the mother’s dad has gone bald than her son will as well. From what I observe I believe its true.

[@kaytee7607]

Baldness is genetically passed down. Early baldness is a sign of stress, even if you’re destined to be bald due to genetics.

[@saramagern8272]

I hope you don't mind, but I think of you as the Bert and Ernie of physical therapy! You are great!

[@kripaharris237]

The only difference is attitude works for middle class developed world folk .Theres millions of people with no food ,shelter ,medical care toilets,safety ....etc etc

[@carmagurl317]

This is very true. I'm one of those folk and even for me attitude changes are hard when I live a comfortable, safe life.

[@angecynthia347]

Pulled my hair out😡😡😡😡... Getting better each day..the sleep has come back, anxieties are gone..first step is realizing the stress is getting stronger than you, and whatever help you get you use it..surely with time life gets better

[@antoinettewebb5]

I'm one that has a lot of stress and I hold on to it forever these are exercises I can use and some of them I already use thank you so much

[@lynnesmith1959]

Stress is basically fear. I read my Bible and the fear leaves. One time I had a pinching on the back of my neck and I had been worrying abt something. I started confessing scriptures out loud and immediately the pinching left my neck. True story!

[@abutterfly7975]

Stress is not fear, its a reaction that the body feels as a result of a situation that feels difficult to manage. Anxiety IS based in fear, fear of the past or present but often the future.

[@goddesst]

I pray and let it all out, no matter what it is. When there's situations i have no control of or feel like i did my all i just leave it up to God 🤷🏿‍♀️

[@TheRayjane]

You guys are amazing. You give me hope when I’m in excruciating pain. Thank you so much♥️

[@Truerealism747]

Where is your pain pain so hard

[@mamas3cubs]

I agree Micro Wave Yikes, no good kills goodness. I soak my raw almonds in water for 24 hrs rinse every 6 hrs. You'll find a foamy slime, thats what makes them hard to digest in the gut. The in the dehydrator for 12 or more hours. MUCH MUCH better way to prepare any nuts.

[@gypsyluv1118]

WHAT BRAND DEHYDRATOR DO YOU HAVE? I'M THINKING OF GETTING ONE.

[@mamas3cubs]

Christine Garcia I got it used, probably any brand would work. Check amazon which has the most stars and reviews. Hope this helps.

[@taez516]

My two favorite guys👍

[@teagantri9717]

Look in to Eric Berg on here, you should never use antacids for heartburn!!

[@WoodchuckNorris.8o]

RE your comment on salt and blood pressure, are you familiar with the research which suggests high salt is not causal to high blood pressure? And that too low a salt intake, such as current FDA recommendations, is actually more detrimental to health than too high salt intake? Here is a thorough but accessible video on it /watch?v=0bNdhM4vt4I&spfreload=10

[@nonyabidness5708]

It's causal for 45% of people with HBP and other possible genetic conditions but not the majority. And the daily recommended limit is WAY too low for young people who exercise. The Salt Fix is a good resource for info.

[@goldenyarn7892]

This intro!! Love these guys. I just made a diy foam roller watching one of their videos and holy crap it works wonders and was free!

[@Meowlenean]

I want that elliptical! ! ! Thanks for all your tips guys, but I have to wonder, Why would you microwave your food/almonds?. Bob and Brad !! The 2 most famous physical therapist on that internet!!!

[@pureicefire]

Well, I know my mom has allergies to raw almonds but not cooked. That could be why.

[@thishumanoid]

Accidentally clicked this video and the intro made me stay. You guys are hilarious!

[@well-see-what-happens-cent1295]

13 minute video that described most of my symptoms ... guess I’m just a big ball of stress 🤣

[@metaorange302]

Organic truly raw sprouted almonds are what you want, because they are the top glyphosate-laced food!

[@Treebard]

Thanks, I didn't know about the glyphosate, ugh.

[@lindapeck3459]

Bob, that was pretty profound at the end. I can relate to all of these. For the menopausal gals, add hot flashes to the list!

[@stevebarratt477]

These guys are great! Kind of like the "Car Talk" for the human body. You should subscribe and listen every day as I do. Even if the area of focus for the video is not a problem for you now, it's usually a good tip for avoiding problems in the future. They really are the most famous Physical Therapists on the internet...

[@monicawoods4165]

True I overeat when stressed get bad headaches and neck pain. But I've lost 15lbs and relieved alot of my stress and eat nuts everyday. Almonds are my favorite

[@stevenreichertart]

I hear about the 4-7-8 breathing technique a lot. But I don't like holding my breath for a count of 7. I feel like I'm suffocating.

[@Lindys]

Steven Reichert hi Steven, I read somewhere that you if you have problems you can just count 1...2...3...4...etc. It’s not a strict science. Hope that makes sense. I feel the same as you. I just speed it up a little bit. Lol.

[@statewidefilms]

Hey it's licorice root tea . No sugar .. drink for a couple of weeks then have a break from it . Some laxative effect if over consumption.

[@joycewolfe1970]

I love you two!! This video is so great for me. I suffer from stress too often.

[@foxywhitetip7387]

Microwave -YUCK. Raw Almonds are best soaked and then eaten . Skin glide off and they are delicious

[@karenkapalko3847]

We love you guys ❣️

[@lisabonita3080]

I've been going to the Dr well Drs for over a year trying to figure out what the pain you called neck headaches it describe to a T the exercise helps thank you! I can't wait to tell Dr.

[@adamexcellie4272]

From stress to nuts.. That escalated quickly..

[@RelaxingMindFrequency]

Try to relax with healing, massage, listen to music or guided meditation. And don't think and feel stressed all the time. Or the law of attraction kicks in and you get more of it ☹. Think the opposite. Think that you are relaxed and try to feel relaxed. Before bedtime imagine at least 20 minutes with feeling that your life is calm and relaxed. And the law of attraction kicks in and you get more of it. Start the morning by thinking that this day gonna be a calm and relaxing day. 🙏

[@BobandBrad]

Great advice!

[@nature_photography_yukon]

Great advice thank you both!

[@elsagrace3893]

Nuts are full of PUFAs. Polyunsaturated Fatty Acids. High storage in fat cells shorten the life span. But it looks like almonds are lower in PUFAs than others -->”It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.”

[@kstar3249]

I just saw the pic with him the guy holding behind his neck and says this is stress related. And I heard the explanation, this is so me right now. I get this tension behind my neck and head,sometimes it on one side of my temple and I gained weight. All these things only started since this pandemic and I'm out of a job.

[@calmheart1782]

I know someone who is under extreme stress for many reasons, including having to look after elderly parents who have dementia. She has severe upper back pain, runs fever sometimes and gets very tired. She said her last check up was good (blood work). Could her pain and fever be from stress ? ( She also has bouts of diarrhea).

[@Lady_Jewels]

Yes! Caretakers are under constant stress with very little relief. If anyone can help her, she needs at least 1 day per week to herself. I take care of my mom, and have found that long daily walks help. When my mother is going through a bad period, then I skip my walks. And I get all of these symptoms and find myself craving carbs. I have nothing by sympathy for your friend. Period let her know that she's not alone.

[@barbara8802]

Wow….the stress has caused me so many of these issues!

[@bradredford4846]

Great shirt Brad! -with love from Brad 😃

[@joycejean-baptiste4355]

Well listening to your opening jingle is a de- stresser. Lol! My opinion. :-)

[@dlodge4966]

Ginger tea works for migraines as well

[@LuisPerez-fy6up]

I get short memory loss and feel like I’m on a cloud can’t function properly

[@homethatilove4595]

Yes and I get extremely "jumpy" at any startling sound... my nerves are overworked.

[@ceceliaderry2439]

Great invaluable, yet easy to action pieces of advices guys. 👏🏼👍🏼

[@charger69dodge2]

I have back of the head and eye and face headaches. I have anxiety and really bad stomach issues. ☹

[@cupcake4120]

The best treatment that works for me with the itchies, hives, bug bites, etc. isn't any of the doctor-recommended cortisone-steroid creams, no. It's old-fashioned CALAMINE LOTION!

[@tamiwood9642]

You 2 are so fun to watch!! I had ALL of these..

[@katerineella274]

Why would you want to microwave almonds? Plain, untreated almonds are easily digested.

[@pureicefire]

Some people, like my mom, have allergic reactions to the raw ones. But not cooked.

[@katerineella274]

@@pureicefire oh! I had no idea. And I used to have an almond orchard!

[@Kate98755]

as an asthmatic i've had to use this method for years, i can avoid my inhaler just with breathing...but i can't hold the breath that long, or breathe out that long, otherwise i feel my lungs tensing. This slow breathing is VERY effective though, don't get caught up with the pace of intake, holding etc

[@songmakerdragon2393]

When I was in school, I didn't get sick too often, but when I did, it was right as exams were starting (and then would last about 2 weeks, because I wouldn't ever go to Dr till it was too late to do anything about it lol)

[@andreah5554]

You guys are kind of like the physical therapist version of the Car Guys, Click & Clack, I used to love hearing on the radio...a lot of good and completely random information with some humor mixed in. :)

[@MemoryDealer]

Try vitamin C and magnesium supplements as well.

[@nrrwavra]

your vids are so informative and helpful.. and with sense of humor as well.. 😊

[@nariko47]

Excellent video fellas! 👍 really needed this video right now 😥

[@siobhanmcneenan3253]

Bizarre flu symptoms coming and going over 6 weeks. Fasting and bed rest recommended.

[@BobandBrad]

Have you been tested for COVID?

[@BlueSkies3]

@Siobhan Mcneenan Are you taking Vitamin D3, vitamin C and Zinc? Most people are low and even deficient in vitamin D3. Adults should be taking between 5,000 to 8,000 IU of D3 daily, it helps the immune system.

[@janeenn9969]

Thanks for the massage /neck tips!

[@PatrickJerome]

New subscriber....happy to be here

[@brendalg4]

If someone is having stomach aches every day, they should go to the doctor. I missed a lot of school as a child. I was diagnosed with having a spastic colon in the 5th or 6th grade. There was a kid in my second grade class that got an ulcer because the teacher was so terrible.