5 Best Hip-Strengthening Exercises To Stay Pain-Free With Age

[@BobandBrad]

If you are interested in the hip stretches, check out our video STOP HIP Pain; Best 5 Stretches For Over 55 kzbin.info/www/bejne/r5e9mauwattsoqs

[@tensiepalmer1730]

I will! I am over 55 and have hip pain!

[@BobandBrad]

@@tensiepalmer1730 We hope you find it helpful!

[@pat8988]

You guys need to send this video to President Biden!

[@gleehanson4775]

​@Bob & Brad and wwwwwwwwswwrwwe 1:08 rwtw 1:09 1:08 😢

[@poolmilethirty2859]

Should I be concerned with ruining the door when using it to anchor a TRX type of support.

[@naturallysloane]

#5. That’s called dėgage. I am a dancer in college. 7 years ago, I had a stroke cause by a rare blood clot. My balance is weak. (Also, I have Broca’s Aphasia. I thank Bob and working behind the scenes. I appreciate him. I am practicing pliės, tondues, dėgages, etc to get back to normal again. Thank you all for teaching me. By the way, I have no pain doing the exercises, only soreness after a day. The soreness tells you it’s working.

[@BobandBrad]

Thanks for the explanation!

[@joseenoel8093]

My night leg sorenesses have "finally" gone! Failure is not an option, I did ballet, became too flexible with ligaments but all exercise, no matter how trivial, our hearts 💕 feeling the love!

[@hislilsister]

is that really what soreness means? I always thought it was bc I didn't stretch enough

[@MoonlightNothing]

TELL MORE!!! 😊 THANKS

[@user-oq4op1no2b]

Good video...thank you Bob !!!! It cant be easy keeping Brad and Mike under control !!!!!

[@BobandBrad]

Glad you liked it!

[@bethdal4174]

Thanks for explaining gluteal amnesia and anterior femoral glide syndrome. I had hip FAI surgery last summer and have done all these exercises in PT, but never learned the mechanism for how the hip can “wear out” and how essential gluteal strength is to continue to protect the hip for life. I’m motivated. Many thanks!

[@Rositasparks]

I always love when Brad says the word “ particularly “ ❤😊

[@BobandBrad]

LOL

[@ShannaM1]

Another one I'm saving in my list. Thanks, fellas! God bless you 3. 🙏💗

[@BobandBrad]

Happy to be able to help :) Thank you for watching

[@garygoins2280]

Just a follow - up from my last comment. I have been doing the first three exercises three time a week along with three hundred meters of backward walking and one hundred and fifty meters of sideways walking ( alternating every ten steps). Here is what I have noticed: decreased hip pain (almost gone) , better balance - that was a surprise - and more confidence going down stairs. I do three sets of ten for each exercise. Thanks for the video it is extending my health and mobility span (if that is a concept.)

[@tcconnection]

I'm glad you corrected the mechanics of locking the supporting knee while on the stair, pelvic tilt. That means so much.

[@bettyvillanueva5361]

Thank you so much. Please bring back some shoulder neck constant pain exercises. Appreciate this channel so much. ❤❤

[@normacroberts-hakizimana8785]

If you search "Bob & Brad shoulder neck pain" the videos will show up.

[@BobandBrad]

will add it to our to do list! We do have several if you search Bob and Brad shoulder neck pain - there should be several that come up :)

[@owomugishasarah6884]

I can't get tired to thank you ❤❤❤BRAD and MIKE🙏🙏

[@BobandBrad]

You are very welcome

[@danilyles6688]

I am so glad I saw your video. Earlier this year I went to a physical therapist to help with exercises and I didn't really do them because I can't get on the floor and my bed is too lumpy and soft. So I appreciate your exercises that will help me strengthen those muscles without being on the floor because it is difficult to get up from that position. I'll check out other videos you have but I can start now with these! God always has a remedy! Thanks guys😊😊😅

[@4nbop80user]

If you can, I suggest considering pool exercises and get a yoga mat and if you can, a vibration plate (i’m very happy with my Lifepro Rumblex 4D). I did pool exercises every on alternate days for 1,5 hour and floor exercises on other days + 30 minutes of varied vibration. Problems solved in 5-6 months.

[@sunflower6153]

This will be helpful for my hips. I don't waddle walk, but I have hip issues. Thank you! ❤️

[@lindadourte8263]

Thank you so much for this. I have a lot of hip pain, I will be working on these! Bob, Brad and Mike and your crew are the best!!!

[@BobandBrad]

Thank you!

[@mariap4828]

Perfect video for me. I have to both stretch AND strengthen my hip IT band from Post surgical bursitis from walking w crutches, scooter, air cast etc. Thank you Mike as well, so I can combine BOTH of your videos. It DOES all work together!

[@gabeludena9390]

Thanks so much, I'm getting over a painful hip problem. Your set of exercises are more complete and absolutely helpful. Greetings from Quito, Ecuador.

[@Enthusiasticallydawn]

I appreciate you guys so much, though I don't often comment. AT 59, Ive been advised for "bone on bone" and severe arthritis (right hip) to have hip replaced. As a former fitness professional (and competitive lifter) who has been sitting at a desk too many hours, too many years most recently my gluteals certainly have experienced amnesia. The waddle has been my walk for the past year- meanwhile my left ankle seems to be getting the worst of it...less so the knee, but it's begun to also alert me I need to address this - I was told the window for exercise as remedy has passed - I am familiar with all of these exercises and so appreciate the service you (Bob, Brad, and Mike now) are providing). I am taking the next 3 weeks to be vigilant (just finished a round of in real life PT too so the timing is perfect) with these moves. My last ditch effort. I used to believe I could fix everything with exercise...that was a lifetime ago. Now I just want to be mobile again...I've limited so much of what I used to do (walking in mornings etc) . I will let you know how it goes...On a side note my hubby bought your anchors for the wall in our home gym awhile back - I have no excuse (just I read and write for both work and pleasure- from one desk to another it seems). Is it unrealistic to think I can avoid surgery ? Can you direct me to any of your videos where you discuss things to ask and consider with regard to hip surgery that might help me have a better experience from a PT's perspective? Thank you in advance - keep up the great service you are doing by providing excellent information and help for many! Enthusiastically, Dawn

[@Redheadedlady55]

~Thank yo guys will continue to do these...my hip is feeling better when I exercise. How is Bob feeling...miss his presence big time.😊

[@levantarpesas9972]

Love the new production style always good to shake things up a bit!

[@liftyourtable]

Thanks for all the options! Great demonstrations, Mike!

[@zenMermaiden]

B&M - thanks for your healthy hip exercises. Also, enjoying that your shirts compliment each other. It was nice to see Mike smile near the end.

[@BobandBrad]

Nice to hear :) thanks for watching

[@crystalsee3600]

really appreciate this.....I exercise a lot, bike, walk, wogging and yet I still feel my hips at times are out of sync. It just stinks getting older.

[@gladysma308]

Thank you for listing chapters for easy revisiting to the exercises.

[@lisadodson472]

Yes!! Thanks so much for presenting this video. Love you guys!! ❤😍

[@BobandBrad]

Thanks!!

[@missshopper25]

Another awesome video Brad and Mike!! I definitely needed this particular workout today!! Hi Bob in the background!! Blessings to you sir! I'll be sure to do these exercises today and do them everyday until I start walking better. 😊 Till next video! Enjoy your day guys! Toodles!

[@BobandBrad]

Thank you for watching!

[@arlenewalsh8671]

I’m so glad you have made these 2 videos. I have just been told by my Doctor, after an xray, that I have ‘wear and tear’ in my hip joint. I usually do a walk every day for about 1 hour which is uncomfortable to start but eases off after a while. I have one question. Should I continue this? I am in the UK and there is a 3 month wait to see a physiotherapist so your video is great for me. Thank you so much.

[@LouiseSommerfeld]

I found today's video exceptional!!! When you two work together "simultaneouslY" it is twice as effective visually. These 5 exercises and their variations are a wonderful combination and beautifully demonstrated. AWESOME WORK!

[@shirleyberry7152]

Thanks fellas, I really need these!👍🏾👍🏾 Long-term herniated L4/5 & the retired life

[@carolyngrow230]

Excellent teaching ! Thanks!

[@marti-se7vu]

Exactly what I needed. I love the explanation and the alternatives. Thank you as always!

[@christrevatt192]

Nice one guys. I've been suffering with sharp hip pain for a week or so and can sense the onset of the "waddle walk" you mention as a way to decrease the pain. I've just followed along and done two sets of each with you and walking back and forth down the corridor there is a HUGE difference. The butt muscles definitely kick in and support the hip. So much better. "STRONG LIKE BULL!"

[@sbanerjeesujoy]

They're a great share, very effective and helpful. Thanks Bob, Brad and Mike. Prayers, Blessings and Best Wishes for Bob.

[@BobandBrad]

Much appreciated :)

[@teachertrx1204]

EXCELLENT!! This is just what I needed!!

[@BobandBrad]

Great to hear, hopefully it helps!

[@lillponpon4207]

Thank you for taking the time to help people. Great video, guys. I will save in my file.. I need these exercises.

[@dianethibault174]

Thanks Brad and Mike ! I already do 3 of these exercises. Now I'll try the 2 other ones. I have arthritis on my hips, moderate to severe on my left side and light to moderate on the right. I really hope I won't need hip replacement in my old age.

[@beckyf2024]

Love all your awesome and helpful video's!! You guys are the BEST!!!

[@BobandBrad]

Thank you, that's nice to hear! Appreciate you!

[@garygoins2280]

This is a great video. It addresses issues that have been bothering me recently. I have been having trouble getting out of my office chair. I do have a question. How often should I do theses exercises? Is every day too often? I found your hip stretches for over 55 very helpful and I do them twice daily. I am doing daily rucking , training for the Camino de Santiago.

[@BobandBrad]

We would recommend doing them every other day!

[@garygoins2280]

@@BobandBrad Many Thanks !

[@beatricemarie7880]

⁠@@BobandBrad ​​⁠ I am so glad this question was asked, how often to do these exercises, because it’s exactly what I was wondering!! I want to get rid of my hip discomfort and the waddling!! I started your exercises yesterday, as soon as I watched the video, and did a little today before seeing this response. I already feel better!! I will now set up a schedule to do every other day. I hope these exercises will also help with going up and down the stairs!! I need help in that category too!! Thank you, thank you, thank you for your help!!! You are the BEST!!!! 😀

[@tracy9397]

Thank you Brad. Boy I miss Bob on here!

[@texasstardust6010]

Ohhhh my. I need these so much. ....thank you , Brad, Mike and Bob....excellent video !

[@marlenekerrmarlene1259]

needed this as I had a new one 6 yrs ago but now the other starting to pain ,dont want another surgery

[@BobandBrad]

Hopefully it helped!

[@barbarahoule6372]

Appreciate your instructions. Thank you.

[@BobandBrad]

You are very welcome!

[@spicykimchi1]

I'm 49. About 2 years ago, I was feeling a sharp pain in my left hip. I started doing your exercises, and within a month, the pain went away. I gained a bit of flexibility, too. Thanks! On a side note, what brand of shoes is your sidekick wearing? They're pretty nice. (Sorry, I don't know his name.)

[@ThePerfectSeason1972]

Great instructional video

[@BobandBrad]

happy to hear it

[@samuelhall9530]

Thank you guys as I am.struggling badly on the left side

[@susan-s9y]

Agai thanks, guys every bit of information helps with my new hip 🥰🌹

[@keenie7681]

Thank you for this information and 🙏 for Bob. ❤

[@abooismail]

Locking the knee and pointing the toes up on the stair exercise really isolated the hip muscles. All very effective exercises.

[@ramyamendis8180]

Thank you

[@April-py3jc]

Bob and Brad do you have similar exercises to strengthen the knees PLEASE????

[@TONEBHURT]

Hi guys! Will this work for people with hip replacements? Thanks

[@judicrawford8701]

You guys are the best! Thank you for sharing your knowledge with all of us. It works tremendously!! 🙂

[@ddee7307]

Thank you guys, your advice is gratefully received ❤

[@margaretek5350]

Thank you this is timely! I have pain in that precise area! 🙏🙏

[@BobandBrad]

happy we could help

[@lindsay8584]

This is exactly what I needed! Thank you!

[@BobandBrad]

You're welcome!

[@yourconnection9303]

I appreciate what you're both saying, also however, people with severe TMJ problems, because they usually end up with a forward head posture, it affects the neck, spine, has thrown out the hips, pelvis, knees, and even the feet because of the way you stand. Afterall, that bone is connected to the other bone, and so forth. People with jaw disc displacement whom end up with osteoarthritis in the jaw joints, it's especially common for the body to be affected.

[@vetgmacatmomfl2055]

My Chiro releases the tmj muscles and chiros my jaw due to migraines my hip goes out more than I do.😅

[@yourconnection9303]

@@vetgmacatmomfl2055 Google Dr. Clayton Chan of Las Vegas, NV. He's a neuromuscular/ gneuromuscular dentist who has a wealth of information regarding jaw/muscle function.

[@yourconnection9303]

@@vetgmacatmomfl2055 Gargling also helps reset the vagus nerve.

[@BobandBrad]

We have videos on TMJ issues as well, so some people might want to start there. Thank you for this!

[@yourconnection9303]

@@BobandBrad And thank you!

[@Dancerlil]

Invaluable information. In grateful appreciation Liliane

[@nitzcarvajalalorro8030]

Thank you Sir, it helps me a lot , though I'm on my seniors age, i can still do the exercises...

[@BobandBrad]

yes you can still do them!

[@lydianichols0326]

Hi Bob and Brad I had my left hop replace 2 years ago Sug 16? 2021 in the hopes that the discomfort in my knee would subside like it did for my right knee. I had a TLKR on June 13, 2023 this the most excruciating pain I have encountered I don't understand which I am in so much pain from my hip, groin, knee, calf and ankle. I go to PT 2x's a wk do all my exercises everyday. I go to the senior center on off days from PT to use the bike. I am still unable to do stairs. I am at my wits end I don't know why the leg is not getting stronger. I am trying to purge off of the cane but my leg buckles Can you give me anything else that I can do. I also went to PRE-PT before surgery. Thank you both in advance. Lydia

[@tapandey7135]

Thanks a lot for nice demonstration🌷

[@krugmeister7301]

Thanks u 2 for this Episode....Looks Great!🤗🤗🤗

[@BobandBrad]

You are very welcome

[@pramodsingh-mx1mh]

Very nice exercise for hips pain ,, 🕹✌✌

[@michellefrothingham4275]

Great tutorial and very clear instructions… wondering if all of these exercises are recommended for individual with anterior approach total hip replacement and other hip with posterior approach(original) total hip? I really appreciate all (3) of you do👏👏👏

[@ericsampson4478]

Great video, and thanks for your time.

[@aylaamiri96]

It's a great video and useful exercises, thank you so much. 👌👌💐

[@annbarron5874]

Much needed exercises. Thank you both.

[@debbieg8951]

You guys are the best. Made me laugh when you said “triple threat with a double bonus”. 😂 Also, a shout out to Bob behind the scenes!! Thinking of you and cheering you on.

[@dchisun1]

THANK YOU SO MUCH ! You are a Blessing… 😊🙏

[@karenschwartz5209]

Thanks

[@BobandBrad]

You are very welcome!

[@carolinezz8589]

I have tendonitis (gluteus medius). I had pain for months, I had to rest and slowly recovered. Swimming in warm water helped. I was painfree for a few weeks, and then the debilitating pain started again, probably because I overdid the exercising because I was feeling good... My question is, how do you know when to stop? How many days /reps do you do the exercises? How do you find the 'goldilocks' zone?

[@BhumidharNath-im7ml]

Thank you for your exercise

[@santoshrana8127]

Thank you for this information ℹ️🙂

[@daviddejong187]

Since I've been doing the deep or asian squat I have had no hip issues whatsoever. If at 75 I can do it so any one can. Might have to put some time into it at first

[@BobandBrad]

Thanks for sharing!

[@ringkhangbasumatary4906]

Congratulations to all.

[@BobandBrad]

Thank you

[@paraskevimour193]

A video with exercises for legs rubber resistance please , from Florida USA 🇺🇸🇺🇸

[@terrydaniels9126]

I will try

[@BobandBrad]

Great! That's what we like to hear!

[@florypridgen4773]

Thank you nice gentlemen for showing this kind of exercise f oil r hips, God bless you. ❤❤

[@marky2311]

Do you have a video for hip dysplasia in an adult ? Thank you

[@davidtervola8969]

Thanks, enjoy seeing the Packer souvenirs!

[@BobandBrad]

Thank you for watching!

[@maggietaskila8606]

Thank you for this .

[@caspenbee]

I'm an active 25 year old and some of these really kicked my butt! So don't say age is why you're struggling with these! ;) Some of these are common moves in ballet, so if you want to have some fun with it check out some adult beginner ballet on youtube.

[@neekaeen8557]

Thnks very good

[@BobandBrad]

Most welcome

[@roybrookton7938]

Great information 👍 👌

[@BobandBrad]

Thanks!

[@n.caronnelson9690]

Would these help with calcified tendinitis across my hips!

[@wychoo4889]

Great videos .many thanks for making and sharing them

[@BobandBrad]

You are very welcome; we are happy we can help

[@Alvinytt]

Hip Hip hurray! Good job guys!

[@jinta6126]

Very useful I save it.thx for shr

[@Skirkly]

Should you do these everyday or put a day or 2 in between? Thanks.

[@theoneandonlypinkypinky8245]

I had a toxic metal implant put in me that almost killed me. Itt took 4 years of me going to different doctors to get a diagnosis. I had the toxic implant taken out but I am very weak I cant do much at al. I used to be a dancer with the NYC ballet and surfer and martial artist and now I cant walk. My hips hurt alot so I want to do these exercises

[@BobandBrad]

We are so sorry to hear this !

[@jason20599]

can you do these with weights/dumbbells?

[@BobandBrad]

yes

[@patsyeide3626]

So I have terrible aching in my right hip every night in bed especially when I lay on my right side It will wake me up. And it will also ache when I lay on my left side and it’s just the right hip. It goes away when I lay on my back. But I am a side sleeper. Any thoughts

[@nijofa]

Hey guys, how often should I do these exercises? Can/should I do them everyday?

[@isabelaalvarenga8862]

I Love rhat vidio becouse .i am working with labor giminastic in The company. My classimates. I Love study english becouse i improve. BECOUSE I AM GRADUED ON PHISICAL EDUCATION. .I LOVE YOUR EXPLANETION. BECOUSE IOVE STUDY TO STUDYY ANATHOMY ANDBIOMECANIC S . WICH GADUED IN UNIVERSIRY PHISICAL EDUCATION OR PHISIOTERAPY ?

[@stuartsutherland7664]

Great exercises guys! I'll try these.

[@BobandBrad]

Glad to hear it! Good luck!

[@ingrid2543]

Thanks Brad and Mike, hi to Bob! ❤ like your socks 🧦 Brad

[@BobandBrad]

Hi! You are very welcome :)

[@heresthething....4685]

These are great exercises and great explanation of the hip joint rolling forward due to weak glute muscles. I've never heard that and I watch lots of these videos. I can do these exercises. In another video, though, I wonder if you could present some moves to increase rotational mobility in the hips - I cannot cross my legs at the knees anymore nor can I even make the 'figure 4' leg crossover to do even the most basic hip rotation stretches (for piriformis, etc). Seems like a lot of the good stretches start in this figure 4 position. thanks

[@BobandBrad]

We have done a few videos on this already. Here is a link to all of them: www.youtube.com/@BobandBrad/search?query=increase%20mobility%20hip

[@hillbill3243]

Can I start these exercises if I have a rotated hip?

[@mubarakbawazir3952]

Can you do this exercise, if you have replacement hip bond?

[@elisabethscolamieri7747]

Most excellent

[@gregwayne6785]

How many times a week should these be done? Is every day too frequent?

[@vetgmacatmomfl2055]

Will this work for one side hip issues causing leg drag on one side. I do chiropractor weekly to pop hip back in. Im only 49.

[@BobandBrad]

You can certainly try these

[@larazelle]

Hi Brad - I LOVE your show - I have a question - isn't the 3rd exercise (to strengthen the Medius muscle) the same as the last exercises (standing and lifting the leg forward, side ways and back) I have a knee problem and so I like to do my exercises sitting or lying down

[@BobandBrad]

They are a bit different