30 Day Qigong Challenge - Day 1 - Qigong for Neck Flexibility

I want to welcome everyone to Day 1 of my 30 Day Qigong Challenge. We will begin our healing adventure with a week of Qigong programs focused on movements that promote flexibility. For our first program we will be focusing on Qigong for Neck Flexibility. Always consult your doctor before beginning any exercise program.
Over the next 30 days I will be teaching you how to build your very own tailored program that you can apply to any physical, mental or emotional issue you may be experiencing.
Don't forget to Download the FREE Symptom Checklist at - bodhimedicalqi... to help you tailor your program to your specific needs.
For more info
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[@laurengarfield2827]

Lovely, gentle, simple…thank you

[@BodhiAcuandWellness]

You are most welcome

[@sytyanna]

thank you for taking the time to upload this, day one begins tomorrow 🪷

[@BodhiAcuandWellness]

That's so fantastic. keep me updated.

[@tracykatrinaobrien6998]

Thank you for your generosity and skill.

[@BodhiAcuandWellness]

You are so welcome

[@suzannebanks5330]

Thankyou for this program, I love it. Day 1 is challenging! So I think I will be taking my time to work thru 30 days 😂

[@madjidmouas3519]

Great to have a structured program.

[@BodhiAcuandWellness]

Enjoy!

[@thomasb.3657]

Thank you for your routine, I'm feeling really great after this first day of Qi Gong. You're instructions are really clear for a non english native speaker like me. Thank you again 😁

[@BodhiAcuandWellness]

You are very welcome

[@sytyanna]

practiced before my day got started & felt instant relief , more mobility in my neck & feeling a bit more centered than usual :)

[@BodhiAcuandWellness]

Wonderful! keep up the good work.

[@marieglow100]

That was great! Thank you for the session and for the information!

[@BodhiAcuandWellness]

My pleasure

[@Zenmom-kz5yl]

Thank you! Just the area I feel needs help! It was great, and I am looking forward to the rest of the challenge:)

[@BodhiAcuandWellness]

Thats awesome! keep up the good work.

[@achukmvlid.johnson9588]

Thank you very much 😊

[@BodhiAcuandWellness]

you are so welcome

[@candicebatista3016]

After spending 5 hours in a car today this was just what I needed. It was interesting to feel the emotions trapped in the area. Thank you 🙏 I’m so excited for this challenge ❤

[@BodhiAcuandWellness]

I'm so happy you are a part of this journey

[@claudiotta6905]

Day 1 done! These stretches are so gentle and effective, my muscles enjoyed them. Glad I did it, Bodhi you make it easy with these short videos that I can squeeze in my morning routine. I am a full time carer and need to look after myself too 🤗

[@BodhiAcuandWellness]

Well done Claudiotta! So happy your are enjoying

[@cedricblackcreative]

I just started Day 1 today. Also doing your Qigong for weightloss workout. Should I alternate the two or do you suggest to combine both?

[@BodhiAcuandWellness]

All Qigong is good. That is the great part about it. It's not which one you do, its just that you do it.

[@eyeshamotion]

Thank you so much fkr this 30 days challenge, i was windering, i dont see in your playlist in your channel, and was wondering if there is a link to it so i can possibly save it to go through each video more easily?

[@BodhiAcuandWellness]

simply click on the Qigong challenge section see all the videos listed. kzbin.info/aero/PL1nkGh27dGklR01sjc9tTM27iTcLqQokO

[@eyeshamotion]

@@BodhiAcuandWellness thank you so much!! ❤️

[@LHanf-mv9ge]

Hi. Do you have qigong for nerve pain? I have nerve pain from the thoracic spine all the way down to my left elbow.

[@ShamanthKuskur]

Do I have to bend my knees slightly when am doing this routine ??

[@BodhiAcuandWellness]

Slight bend, pelvis gently tucked under and lift from the crown of the head.

[@qwerky1309]

My neck feels much looser. But why weren’t you mirroring? I mirrored you but now I wonder if starting on the left side is significant or not? Also why feet together? It was quite challenging to stand like that for some time. Could the whole thing have been done seated. And why 10 breathes? You were counting quite fast and I was always a bit behind. A friend and I are doing this challenge so will be interested to see how we progress over the next 30 days.

[@BodhiAcuandWellness]

Happy new year. So, never worry about starting on left or right. If mirroring my movements is easier by all means do it. Yes, if standing is too challenging and your are more comfortable to sit, you can. I used the 10 breath breathing pattern with these movements as they are taken from my Zen Stretch moving meditation program that i've taught for many years. So glad to have your as a part of my challenge. Enjoy!

[@tracykatrinaobrien6998]

Lots of why questions 🤔

[@qwerky1309]

@@tracykatrinaobrien6998 yep. It shows my interest

[@qwerky1309]

@@BodhiAcuandWellness thanks, very helpful.

[@BodhiAcuandWellness]

@@qwerky1309 My pleasure, never feel bad about asking questions. I'm here to teach!!