12 Minutes Morning Stretch | Full Body Yoga | Bodsphere

[@Bodsphere]

Want to start your morning feeling fresh? Practice this quick Yoga routine! 🧘♥️

[@s28333]

New to your channel! Great yoga sequence for a quick morning stretch. Thank you for creating.

[@Bodsphere]

Thank you so much for practicing with us and for joining us on our Channel! 🙏🏻😀🧘🏼‍♂️

[@LocMasteLocMaste]

Every morning with my toddler 🥰 almost done with my yoga instructor 200hrs. Can’t wait to do live yoga with you guys tomorrow 🎉

[@Bodsphere]

@@LocMasteLocMaste Thanks a lot for joining us on this beautiful journey of Yoga! See you soon! 🙏🏻🧘‍♀️😍

[@marthaledesma4695]

Simple, sweet and effective. Thank you. Namaste 🙏🏼

[@Bodsphere]

Thanks a lot for practicing with us! Namaste! 🙏🏻😀🧘🏼‍♂️

[@yesha3812]

Will you be making any videos on ayurveda in future?.

[@Bodsphere]

Yes, we will be doing that as well! 🙏🏻😀

[@Stephanie-gx2il]

You are amazing I love your workouts you are my favorite!!❤

[@Bodsphere]

@@Stephanie-gx2il Thanks a lot for practicing with us! 🙏🏻😍

[@NonkonzoNtombela-dr1pe]

❤ The workout.

[@Bodsphere]

@@NonkonzoNtombela-dr1pe Thanks a lot for practicing with us! 🙏🏻😍💪🏼

[@jessicas.4552]

great session!! Thank you!

[@Bodsphere]

Thanks a lot! 🙏🏻😍🧘🏼‍♂️

[@athirak2514]

All videos are very helpful for this lazy world😄.... Keep going ❤️❤️❤️

[@Bodsphere]

Just trying our best to make the World a healthier & happier place to live in! Thank you so much for practicing with us, Athira! 🙏🏻😍

[@yesha3812]

Also, lot of people are having heart burn and acididy issue , it started after covid. Could you please quick 10 to 12 min morning exercise to reduce this

[@Bodsphere]

Hi, Thanks for your comment. We will see if we can create a video on this topic 🙏🏻

[@yesha3812]

Good morning!..hope all is well!. I have heard that sleeping on floor is best. Sleeping on mattress( indian cotton) as thin as yoga mat is okay for posture and if you recommend using pillows. Should kids sleep using pillows or is it recommended sleeping with head on straight aligned with body?

[@Bodsphere]

Hi, It differs from body to body since every body’s posture, alignment, structure - everything is unique and different. We will see if we can create a video on this topic :)

[@yesha3812]

@@Bodsphere thank you

[@anushikasrivastava1452]

Pls sir make tutorial for pcod and pcos

[@Bodsphere]

Okay, Anushika. We will make a tutorial for that! 🙏🏻🙏🏻

[@babitaahirwar2645]

Sir I want to take your 200hrs teacher training course but I have quary that if I have any quary then how I can ask you... Because in demo you were promised to solve doubts.. but you don't have provided your number any were

[@Bodsphere]

Hi Babita, You can contact us via Email that is given on our website 😀🙏🏻