10 min Morning Yoga for Beginners - Sunrise Stretch & Strength

A 10 minute full body yoga flow to strengthen and stretch!
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Hey yogis, this short but effective class squeezes a little bit of everything in it! We'll begin reclined by stretching our hip flexors and then strengthening the legs and glutes with bridge pose. We'll then move on to some sun salutations and twists before winding back down again.
Definitely have a block for this one! I hope you enjoy this 10 minute full body morning yoga class.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforbeginners

[@yogawithkassandra]

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[@aremedyproject9569]

Love these. I often do two or more in a row now. If not that then two or three or more throughout the day. You’re helping me with the chemo effects. Thanks so much. Namaste. 🙏🏻

[@fernandolspptagr7463]

Perfect class to start a new day. Namaste.

[@breannaangstadt1792]

Great practice! 10 mins of yoga every morning is my jam & you are my go to girl!

[@evdoor]

Feeling fresh after doing this ten minute yoga.Thank you Yoga with Kassandra😍😘

[@anastasiadoukas9716]

Ready to go. Namaste Kassandra ✨🧘🏼‍♀️

[@JazzBara]

Hi Kassandra! Just to say that I really appreciate this kind of morning yoga. Strech and strenght is just right for me! Have a great week! ;D)

[@kennethmontoya8997]

thanks kassandra perfect flow see you tomorrow morning

[@ghazalehm5539]

Morning yoga every single day 🙏

[@kristen3554]

Thank you Kassandra! I love the tip about crossing your ankle over your knee (8:20) 💖

[@brightscales197]

I've been doing yoga with you for I don't even know how long. But this is definitely day 135 of me working through your whole 10 minute playlist. One more video to go and I will start over lol.

[@madelineprusmann6039]

A lovely gentle morning embrace of yoga. Namaste. Have a good day xo

[@Satoita]

Thank you Kassandra! 💚

[@rebecabueno9944]

I have been doing yoga with Kassandra every single day (of the week) since june 2020, best thing I've ever done for me

[@johneros7819]

My knee has been quite sore for a couple of weeks and I have been doing your knee stretch and knee strengthen routines, both of which have been a tremendous help. This was just like an expansion of those poses, and absolutely made to order. Thanks for looking out for the knee-challenged who also wake up early!

[@catrenarose2131]

Thank you so much Kassandra

[@tkcordon]

✨let my light shine ✨

[@genisebattaglia341]

Thank you! Yes my energy is boosted!

[@hollyundhelga3961]

Kassandra please post a short yoga session for your yogis healing from cardiac events. Minimal isometric poses. Much appreciated!

[@veronicasunlight]

Thank you for the wonderful practice!

[@melissasimmons3480]

This is a great one to ease into the day. Not too much or too hard...just enough!

[@mistertykba]

woah! I just woke up and was about to search for one of your 10 minute morning yoga stretches. thank you for these practices. Namaste!

[@tarac5137]

Alejandro Santiago me too!

[@yogawithkassandra]

I'll have a new one every Monday from now on 😊

[@mistertykba]

Yoga with Kassandra I’ll be happy to do them

[@juliawolson6122]

Great stretch fist thing in the morning. Thank you, namaste. 🙏🏼🧘🏻‍♀️

[@50shadesofNV]

Awesome session!!! Enjoy your unique morning movement.

[@SiSwitzer]

Just had to say that these 10 minute morning practices are absolutely perfect! I always have 10 minutes to do these practices and then i also get 15 minutes to sit and meditate, starts my day off SO well! Thanks so much for them, please keep them coming! BTW also love all of your Yin plus Yin to Vin classes, you are a fantastic teacher X

[@dyonisisshockman9591]

Wow this was super helpful. I really want to thank you for taking the time and effort for putting these up on KZbin it really made a difference for me this morning. ,y word for the day is persistence.

[@ChrisZemdegs]

Namaste

[@travelinquaker8598]

Your 10 min videos are bringing me back to practicing flexibilty

[@theaereen530]

I love these videos !! Please don’t stop making them! You are amazing!

[@chapplepeach29]

Thank you. I love this one.

[@mrextremophile]

Thanks for the video. We’re a doing a video each morning whilst on COVID-19 lockdown.

[@melrox8809]

I love these 10-minute classes. It helps me get motivated in the morning when I don't have a lot of time. Thank you Kassandra

[@estatebuyers1078]

Amazing amazing amazing thank you for sharing we really appreciate it

[@Crystaline444]

10/9/24 I have been working my way through the 10-minute playlist since August, and now I am almost at the end of the playlist. I focused on the single practices and next month, I plan to follow the 30 Flexible Mind Flexible Body Playlist. I may have missed a few, but I am proud of my daily yoga practice. This flow includes a supported bridge (which feels so good), a few sun salutations, and revolved triangle.

[@timetraveller3063]

Awesome. I find that your blue leggings classes are the best!!

[@carolinacassani4717]

I love you kassandra. I got into yin yoga with your videos ..and, just thanks! Im saving money for your book , it's at libraries here at argentina . Hugs and kisses!

[@nubiavergara19]

I love these practices 💖💖

[@abrouch14]

Thank you Kassandra! I can't thank you enough for making my mornings delightful ❤

[@sweetchinmusic801]

I am glad that the ancient wisdom of INDIA (yoga and meditation) is being adapted and appreciated all over the world now..

[@maryallaire-gifford9746]

love your morning yoga

[@emilioperez3481]

this is the perfect amount of yoga as soon as I get out of bed thank you

[@karlabanares3535]

That's a good sequence.❤❤❤

[@plzhd2]

Thanks, Kass! Loved the use of the blocks during this short practice!!!

[@allisongunn7946]

I love these, and this was a really great stretch. I do **super** appreciate the reminders to set your intention/think first thing in the morning like you usually do in your morning videos, so I hope that returns :) Thank you so much for this gift you share with the world!

[@alexandraesmond7518]

I have gotten back into it and have been doing it everyday for a week now 😁 I definitely don’t feel as achy anymore and am getting more flexible! Thanks for sharing💕

[@tarac5137]

Thanks, Kassandra! I do feel energized and ready for the day. Have a great one! 🌟

[@Kayla4217]

Love love love these

[@wbsearcy]

Extraordinary!

[@mariaryan35]

10 min yoga before the new CV routine starts is amazing. Great for lunchtime boost too. Thankyou as always K ❤️

[@carolinelloyd4376]

Love when I wake up to alerts you have posted a new 10 min video! Thank you!

[@neeshapatel199]

Love this! Thank you! Xx

[@eplnfl]

How did you know this was a Monday morning that my yoga had to help wake me up! 🙂

[@violagonzalez621]

Felt like loving your body. My work today is love

[@TheWilliamsonFamily1]

Thank you so much for these short practices! They have really helped me establish a daily yoga habit that I have wanted to implement for years! I finished your 30-day challenge and love that you have this playlist available to make the continuation easy and seamless. ❤️❤️❤️❤️

[@Chicken404]

I love these 10-minute practices cuz I can just pop them in in the middle of my day and it feels good to give myself 10 minutes to relax

[@laurae545]

I start every day with you--thank you! You always seem to bring something new to each class and your alignment cues are so helpful.

[@mariexhh8934]

Thanks for making these Videos, Kassandra! After struggling with some health issues last year, your videos have helped me to get my body moving again! :)

[@Surf427]

Waiting for tomorrow morning. This one was challenging but energizing. Thank you!

[@teribillingham8974]

Thank you! love seeing these available as soon as I sign in. Your rock!

[@Maggiemae33]

These practices are perfect to come to in the middle of the day or really anytime to ground. Thank you for sharing these gifts with so many! Sending so much gratitude and love to you, Kassandra. Namaste 🙏❤

[@justineb.27]

It really helped me to get grounded and feel myself this morning. Now I'm ready to start into my day full of university stuff! Thank you so much

[@mishkahmoosa8352]

Always amazing 👏❤

[@ryanp9441]

I come here every morning to feel the fresh start of the day. I cannot thank you enough for your diverse morning yoga videos! 😉

[@breerose8200]

Superb, as always. LOVE these 10 minute practices. Thank you, Kassandra! ❤️

[@TeraMangala]

We must speak with all the humility that is appropriate to our limited vision, but we must speak.

[@chapplepeach29]

Loved it! Love you!

[@SimpliShelli]

Yes, loved this short class!

[@TheRayRayy]

Thank you so much! 💕 I work crazy swing shift hours in this really helps me to stay with my yoga practice, when I work 12-hour days. Namaste. 🙏

[@alishareef9708]

I love this 😊.

[@TheSunandMyMoon]

Thank you so much! Just what I needed

[@aberdeensather]

I loved this so much. Thank you

[@deannaesler3301]

Hey Kassandra, could you do a 10 minute morning series for front and middle splits? Please and thank you :)

[@elenasr1975]

I love you for doing this! Been a part of my routine for past 2 weeks. Love it. Cant wait to find the time to do a whole one

[@missk8teu]

Perfect for when you want to do yoga in the morning but also dont want to do yoga in the morning 😂 🙏

[@andrewhurlbut1506]

I love your ten minute videos, they've become a part of my daily routine! Any chance you could post a routine for an office drones cubicle?

[@jop9090]

lovely

[@melissap.6271]

Thank you!! I needed this. 🥰

[@pleasedelete1493]

Thank you so much!!! 🥰🥰🥰

[@yogawithkassandra]

Thank you so much for watching!

[@jovinina816]

❤️❤️❤️

🙏🏼

[@jeanette8943]

That was awesome! But is there a way to do a flow without a down dog?

[@yogawithkassandra]

I'll keep that in mind for future morning videos :)

[@jeanette8943]

@@yogawithkassandra that would be wonderful!

[@Mvrderface]

13/5.

[@anoukdoiron8269]

À demain!!!

[@manisacuriosity4851]

#goodmorning

[@kaytamcrae]

😁😁😁😊😊

[@lindaliu8910]

I used a pillow instead of a block!

[@jancraddoc8255]

Great practice! I love your 10 minute classes!

[@maryallaire-gifford9746]

love your morning yoga

[@MsDp555]

♥️♥️♥️

[@kevinraphael78]

#goodmorning