Body Scan - Guided Mindfulness Meditation

  Рет қаралды 526,189

UnLearnYourself

UnLearnYourself

Күн бұрын

Пікірлер: 84
@linn3sesj245
@linn3sesj245 8 жыл бұрын
Skip intro 4:55 Thank you for this
@lukededuke95
@lukededuke95 7 жыл бұрын
Linn Therese Smenes Johansen w
@lukededuke95
@lukededuke95 7 жыл бұрын
Great scan I use every day
@abhayamati
@abhayamati 6 жыл бұрын
Linn Therese Smenes Johansen w
@KassandraBrown3
@KassandraBrown3 11 жыл бұрын
The body scan is a great practice and very useful tool to have in your personal care and self-awareness toolbox. Thank you for sharing this Florence. It's lovely to hear your voice again.
@HypatiaMuse
@HypatiaMuse 8 жыл бұрын
This is now one of my favorite meditations, has helped a lot with anxiety. Thanks!
@miguelquintana1143
@miguelquintana1143 11 жыл бұрын
A wonderful guided meditation. Nourishing your mind and body. Thanks Florence for this present moment online
@priyankamishra8367
@priyankamishra8367 8 жыл бұрын
Perfect body scan meditation for me
@smilecalm
@smilecalm 12 жыл бұрын
Pleasant voice for this gently, mindfulness based relaxation for body and mind.
@sdmullaney
@sdmullaney 12 жыл бұрын
Mindfulness belongs to everyone and noone. Kabat-Zinn doesn't own this concept and technique, and Meleo-Meyer uses her lovely voice to deliver this universal message skillfully. Perhaps try listening to it again.
@twinlinda1
@twinlinda1 3 ай бұрын
I had been missing this!
@idecantwellbarnes6707
@idecantwellbarnes6707 6 жыл бұрын
Greetings and thank you for this gift.
@rangeorge85051
@rangeorge85051 12 жыл бұрын
someone needs a hug and a body scan meditation
@dannyboy249
@dannyboy249 4 жыл бұрын
Thank you so much for this video, it comes in very handy when I have a panic attack late at night Although it may not stop the overwhelming feeling but it does help me sleep even with my heart thundering in my chest.
@andrewpaul2817
@andrewpaul2817 11 жыл бұрын
meditation works for whatever you want it to. Thats the joy of the mind, it does what is needed. In reality terms i suggust buying sunflower seeds msot of the addiction is the habit with the hands, eat sunflower seeds salted or not whenver you want a smoke. A lot of my friends have quit this way.
@kittifabian5466
@kittifabian5466 11 жыл бұрын
i found it hard to move my body through the meditation..i just felt like there are waves inside me, it's wonderful, thanks for this video!
@portiaclark4748
@portiaclark4748 7 жыл бұрын
Thank you very much for this wonderful meditation video. I feel relaxed and more focused .
@waynegregory7312
@waynegregory7312 8 жыл бұрын
I used this morning and night. it's very helpful
@deliacalixtro7874
@deliacalixtro7874 7 жыл бұрын
Wayne Gregory what's is the name of the sound used in this recording?
@sickandtired19
@sickandtired19 11 жыл бұрын
Thank you for these wonderful helpful videos, God bless you xoxo
@siggycarlotto
@siggycarlotto 12 жыл бұрын
Many thanks for posting this.
@fingerprint5511
@fingerprint5511 4 жыл бұрын
Its so hard to find a good quality body sweep, this this excellent bless you thank you
@portiaclark4748
@portiaclark4748 7 жыл бұрын
Awesome meditation video. Thank you very much. I love it 😊.
@humanityrising-hz3cm
@humanityrising-hz3cm 10 жыл бұрын
fantastic BUT i would say go for a wee before you do this as i was busting 10 mins in lool but what a fantastic way of meditation love and light to you all
@ricoerda5344
@ricoerda5344 9 жыл бұрын
Found this video a couple of month ago and use it offen. Thank you!! (From Denmark)
@1995yuda
@1995yuda 9 жыл бұрын
Thank you...Thank you so very much.
@louisepage192
@louisepage192 9 жыл бұрын
Was I supposed to fall asleep listening to this? I did and felt I had a really good sleep!! Good for relaxing for some reason!
@EvilReptiles
@EvilReptiles 9 жыл бұрын
Louise Page If you fell asleep then yes, that was supposed to happen :-)
@lizbarr7844
@lizbarr7844 5 ай бұрын
Thank you
@beditations
@beditations 9 жыл бұрын
Nice... can't wait to watch more, namaste!!
@mrdough123
@mrdough123 3 жыл бұрын
This helps me a lot
@n.lemmons-riley8077
@n.lemmons-riley8077 8 жыл бұрын
very helpful, thank you!
@pleineconsciencetv
@pleineconsciencetv 12 жыл бұрын
You have done a fantastic job by doing this beautiful recording. Thank you
@PeoplePlacesRocknRoll
@PeoplePlacesRocknRoll 6 жыл бұрын
Best I've heard, really.
@martinharris7339
@martinharris7339 5 жыл бұрын
Very good body scan.
@mandwhy77
@mandwhy77 11 жыл бұрын
Thanks this was really helpful. I am going to take the time to do this before I start doing an assignment, in the hope I will be more focused and less stressed. Unfortunately my body wanted me to have allergies and sneeze a lot, maybe I sneezed out the negativity, why not.....
@shmyoga6823
@shmyoga6823 6 жыл бұрын
So amazing,, thanks a lot,,
@scottsutton6105
@scottsutton6105 10 жыл бұрын
I am six and it was lovely
@TheKaveshan
@TheKaveshan 10 жыл бұрын
u 2 yung 2 be on the internet
@LelaStrika
@LelaStrika 9 жыл бұрын
K.Naidoo hahaha thats so funny when you said You too young to be on internet
@sharonlamond2769
@sharonlamond2769 10 жыл бұрын
Very good and relaxing x
@Jazzzzer456
@Jazzzzer456 8 жыл бұрын
Awesome body scan!! :) A++ thank you so much for your "thorough detail" Enjoyable :)
@Darksagan
@Darksagan Жыл бұрын
Very nice.
@shmyoga6823
@shmyoga6823 6 жыл бұрын
Best,, thanks a lot it's really effective,,
@not2tees
@not2tees 8 жыл бұрын
When it ended, I thought it was still part of the meditation, the silence, and I was wearing headphones so I could hear sounds my own body made and kind of a cicada-like drone, very high-pitched, then something very like a little bird call in the distance. There's a lot in the inside! And outside's so far away, as Jethro Tull would say.
@mrdough123
@mrdough123 3 жыл бұрын
Good video
@donalddub1970
@donalddub1970 9 жыл бұрын
very relaxing , thanks
@lougee2204
@lougee2204 11 жыл бұрын
Beginnt 5:30. Vorher: lange, allerdings auch sehr gute Einführung zur richtigen inneren Haltung. Eine ähnlich gute Aufnahme - Stimme und Inhalt - auf Deutsch habe ich leider noch nicht gefunden. Danke!
@LelaStrika
@LelaStrika 9 жыл бұрын
Great practice, can only recomend :)
@pheonix1754
@pheonix1754 12 жыл бұрын
veeerry goood.It works,and it works well.
@JonatanAllgulin
@JonatanAllgulin 3 жыл бұрын
At 30.53, the watersound in the background goes totally silent, and then begins again. It felt like a vacuum and interrupted the process. It became obvious that its a sound loop and removed the calming illusion of being by the creek. Good acknowledgement for me, where do i place my trust. But it would be better without it. Thanks for an otherwise great meditation.
@libbybracchi6589
@libbybracchi6589 6 жыл бұрын
Thanks
@andrewpaul2817
@andrewpaul2817 11 жыл бұрын
upon focusing on my right hand i felt tiny streams flowing into my awareness, i held this bewildering sensation for about 10 seconds and energy started to enter my left foot i sensed a foot cramp coming on and got so excited that i might actually create pain from mind alone! my question concerns why my left foot was chosen could this be Hod energy being filtered out of my Hesod container? yes no maybe so? Amazing tradition, carry on with the guides. Love and Peace to all :)
@Jazzzzer456
@Jazzzzer456 8 жыл бұрын
Thorough body scan
@susanthompson4486
@susanthompson4486 10 жыл бұрын
Wonderful
@KimmyPolen
@KimmyPolen 9 жыл бұрын
Lovely
@lukededuke95
@lukededuke95 7 жыл бұрын
Kimmy Polen hey you're cute!
@MrJimmytheknife
@MrJimmytheknife 11 жыл бұрын
Very relaxing and anxiety alleviating. Although the running water made me need to pee twice
@ARJUNPIANO
@ARJUNPIANO 10 жыл бұрын
Very Nice
@abhayamati
@abhayamati 5 жыл бұрын
5:22 starts
@unsystematic
@unsystematic 10 жыл бұрын
thanks :) reccomended
@thomasrebner6889
@thomasrebner6889 3 жыл бұрын
Voice super
@TheNitrozwerg
@TheNitrozwerg 10 жыл бұрын
I was waiting for the ultimate Jumpscare
@TheYutubesteve
@TheYutubesteve 7 жыл бұрын
Is this practice also suited for beginners? I can only focus on the object of med for about 15 -20 minutes before it gets uncomfortable or my thoughts start to take over. Should I keep focusing on working my way up to one hour or are guided mediations easier to follow.
@1Wendy_Woo
@1Wendy_Woo 11 жыл бұрын
The whistling at the end kind of threw me. Enjoyed this though. Thank you : )
@iotadraconisedasich9297
@iotadraconisedasich9297 11 жыл бұрын
Whou! It's weird being a body.
@keylago220
@keylago220 11 жыл бұрын
does that work with smoking cessation?
@DodongoManoof
@DodongoManoof 3 жыл бұрын
Is this one gud?
@tattoodfreeek
@tattoodfreeek 12 жыл бұрын
@TheJnlinder shhhhhhhhh, trying to meditate here
@Ptericles
@Ptericles 6 жыл бұрын
This might be a good alternative to Jon Kabat-Zinn's recording, but otherwise might as well get it from the original source.
@andrewpaul2817
@andrewpaul2817 11 жыл бұрын
interesting scope of mind you have young one, that a mediation is rendered useless if it has been done by more than one person. In need of much assistance you are;
@aleca.259
@aleca.259 11 жыл бұрын
Im actually glad she copied Kabat-Zinn's body scan this is a more relaxing
@naadjuska59
@naadjuska59 9 жыл бұрын
T-1000 doing the talking?
@xero6396
@xero6396 5 жыл бұрын
Never occurred to me but it DOES sound a bit like that part in T2 when John rings his parents and Arnie tells him to ask about their dog! Good observation!
@00snakeman00
@00snakeman00 9 жыл бұрын
Annoying
@CleverDjembe
@CleverDjembe 11 жыл бұрын
say what?
@birdofparadise1453
@birdofparadise1453 3 жыл бұрын
Way too much talking
@acutemoose
@acutemoose 11 жыл бұрын
Who makes you horney?
@jrodriguezpiano
@jrodriguezpiano 2 жыл бұрын
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