Body Scan Meditation | 15mins.

This is a guided Body Scan Meditation designed to leave you feeling grounded, relaxed and connected back to yourself.
I hope you enjoy this meditation practice. Please consider subscribing to my channel for more meditations and gentle self-care yoga videos. I hope to upload a lot more meditations in future.
Do let me know in the comments below how you found this meditation. I really love hearing from people who view my videos, so please do get in touch. I'd love to hear from you.
Lots of Love,
Ciara x
**Disclaimer**
Please consult with your physician prior to beginning exercise. This meditation practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.