Bodybuilding - 3 Secrets For Contest Day

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[@faac4740]

Bro science at its finest

[@NickWright]

……how?

[@Jetup24]

NWB IS BACK. NICK WE NEED U BACK AT 10% BODY FAT!

[@BenchesAt-zb7wy]

100% agree. Nicks shredding series are the best

[@its_james_fitness]

1. Be lean 2. Have muscle 3. Don't be fat

[@pmikeymike]

Awesome! Would love to see you back up on stage again soon big man!!!

[@melissayomother6900]

I don't bodybuild and I still liked the video. Best information in the game

[@DavidRoetman]

Helpful content! Great vid!

[@sheenestevez6710]

Never would have made that connection of over-pumping, but it makes total sense. Watching this video, I found myself trying to suck in my turkey and veggie filled stomach, no success...complex carbs and heavy protein definitely sit heavy. Good info and motivation.

[@derekdeadlifts2986]

Nice video Nick!That last tip was good for all the bodybuilders! Any powerlifting comp plans for 2021 or possibly 2022?

[@Kingu889]

Yep

[@PaigeYesLee]

Thanks Nick!!

[@mjross97]

Algorithm Boost

[@oppermanfitness]

Welcome back brother!

[@Sam-um2wc]

Lmao 241k subs and 3k views on each vid. Nice man.

[@NickWright]

Channel's been running for 12 years lol what do you expect? Can't be printing out 45-65k average views for decades lol.

[@cunnycunnycunny]

I mean you could but ya I get it

[@stansmith5610]

@@NickWright you won't go uphill from here with that mentality

[@Sam-um2wc]

@@NickWright why not? Lmfao

[@NickWright]

@@stansmith5610 There's a difference between having a "positive" mentality, and not being delusional. The best minds in business will tell you that. I've kept this channel running for over a decade. That's a very solid mindset! After a while, you can't fight time shifting new interest and trends OR KZbin Algorithm. It's not a bad thing. It's simply time to adapt and evolve. Onto the next!

[@gjack2008]

@2:53 is that the guy from Pawn Stars spraying you down?

[@nagone11]

Good shit bro!!

[@iPhone521]

Thanks for the tips !!! I will be doing my first show ever on june 20th Summer shredding classic Classic physique

[@johnbracewell3700]

how'd it go?

[@iPhone521]

@@johnbracewell3700 I got 3rd in my class It was an awesome experience definitely doing it next year. Now to working on my weaknesses and get better.

[@BenchesAt-zb7wy]

Bro you can leave ig to the fakers but don’t leave the KZbin. We need our Wright shot at least once a week

[@dannym3532]

if you were stage ready none of those things would really make that big a difference lmao

[@NickWright]

I've won most of my shows. Why discard the details on show day after putting yourself through a full prep, though?

[@dannym3532]

@@NickWright theyre good tips, im just saying most people these days worry about the day of so much when they dont even get lean enough in the first place. Wasnt tryin to get a rise out of u bb

[@NickWright]

@@dannym3532 My bad I thought the "if you were" part was specific to me lol. Either way, I agree. Coming in, in shape should be the first and biggest priority and it does remove the stress of everything else. This was just to help fine tune the show-day details. These should always be the extra credit details.

[@eddieagui1554]

@@NickWright and make sure your junk doesnt pop out of those pose trunks. Lol...good video brother 💪

[@dannym3532]

@@NickWright yes i agree. that hazelnut jif is so good bro lol and that reeses. Fuck now im hungry. Post more videos bro and come to SoFL

[@awreckingball]

You look a lot better with a jawline.

[@HassanAli-je7vu]

How did you retain arm size, my arms go alot smaller when i cut

[@CamericaMuscle]

He’s got strong biceps genetics so probably doesn’t hold a lot of fat when cutting. You might have a lot of fat to your arms more than muscle itself so when you diet the fat comes off leaving your actual arm size to show No disrespect intended but slot of guys like to claim big arms when it’s actually fat

[@HassanAli-je7vu]

Yeah true but i was thinking if it was because i do too much cardio an cut fast. But yeah i do think it must be the body fat

[@CamericaMuscle]

@@HassanAli-je7vu cutting fast will definitely lose muscle my dude. When I was 246 lbs I dropped down to 185 in 20 weeks and lost a ton of strength and muscle. Now when I cut I aim for a lb or a lb and a half a week tops. No more 2.5 to 3 lbs a week. Also if your diets on point my friend then cardio is the last option you should try to drop weight with. Trust the process and let your diet do the majority of your cut. When your towards the end then as in cardio. Good luck with everything!

[@HassanAli-je7vu]

@@CamericaMuscle your bang on bro, i cant last on a diet to be fair i do a 8 week cut before a holiday which is why maybe i lose too much. Will defo try what you recommended dude,thanks

[@Theguythere1]

Yo nick I haven’t seen your videos in YEARS you’re an og in the fitness community. Checked out some of your recent videos and see that you trade. What are your thoughts on this whole GameStop situation? Can it be the biggest short squeeze of our life times?

[@louiepena2025]

Wow

[@Bayville90]

Nick can we get a response from your mention in the latest misfit podcast?

[@NickWright]

You'll have to link me or time stamp me what was said. I didn't hear it

[@Bayville90]

@@NickWright 44:30 episode 74.

[@tonydauto822]

Look better than Greg Douchette in his last show. 👍

[@joshfenton5365]

Club penguin ftw

[@stansmith5610]

1)eat early

[@eddieagui1554]

Tanning and total hairless body..wow..alot of prepping

[@lbank4526]

Dude has been in like 1 or 2 shows and now he knows the "Keys" Lol..... Right

[@alexsaulcastillocruz2589]

He's been on stage since he was a teen actually

[@lbank4526]

@@alexsaulcastillocruz2589 You act like I don't know him. 2006, 2009, 2012, 2019 were his shows.

[@cunnycunnycunny]

Lol so 1 or 2 turns into 4 quick lol

[@user-rk7cx3rm4r]

Oh I almost forgot. This is the show you got robbed. Great advice

[@joelpineda2042]

Bro? U need to come back to bodybuilding. U use to look fukken sharp. Powerlifting and strength is good but hypertrophy is BETTER!!