Bodybuilding Meals To Gain Weight | Pre & Post Workout | Jairus Propst

[@muscleandstrength]

Follow Jairus "Coach P" Propst: instagram.com/gocrazybigj Gasp & Better Bodies @Jarius15 www.coachpfit.com/

[@harrisonbergeron9764]

Nice to see someone actually season their food. Body Building food does not need to be bland and boring if you just learn a few cooking skills related to prep an seasoning.

[@muscleandstrength]

Truth! Goes a long way!

[@ShredWithCez]

Watching this while I do morning cardio 🔥 let’s go !!

[@BraumaPodcast]

We need this! More bulk content!

[@professoreinstein6]

Sir, you are bigger than the fridge. That's power. You are a large gentleman in the best way. Great video

[@muscleandstrength]

He really is a big dude, very lean and has a great shape so it's even more impressive in person!

[@Dr.BryceBanner5666]

Dudes form is great

[@Fnomegucker]

this dude is cool asf

[@muscleandstrength]

He really is!

[@mattpatt199]

Bro really used like the united nations of seasonings haha

[@muscleandstrength]

He really did haha!

[@ivandrago1527]

That blinking oven clock is killing me

[@muscleandstrength]

lmao! I called it out he said it doesn't bother him!

[@deenzmartin6695]

CAME HERE TO SAY THIS. I BET HIS SMOKE ALARM BATTERIES ARE LOW TOO.

[@ivandrago1527]

@@deenzmartin6695 no doubt. I hate them shits 😆

[@muscleandstrength]

@@deenzmartin6695 no

[@antoniohoward8529]

Toughen up nancys

[@kanoawai]

Interesting meals 😂 M&S is clutch 💪🏾🤙🏾

[@muscleandstrength]

hahah Never a dull moment filming with him!

[@jessefigueroa787]

He says.. It looks so nasty.. but it will get you big as f$%#😅🤣 puts his pre-workout in a horchada glass.. 😂 this guy is my hero!

[@muscleandstrength]

🤣

[@Skywalker82811]

Your kept your Promise for Friday 👍

[@muscleandstrength]

Oh yeah! Thanks for checking in!

[@Gocrazybigj]

❤ thanks family

[@henrylongmire5113]

Jairus your phenomenal. Amazing physique. Great video.

[@gradimirangelov1101]

Chicken+rice+ honey! I’ve never seen that combo before.

[@tonysaourn9220]

Jairus looks like a professional boxer.

[@muscleandstrength]

He’s very functional. Probably could do quite well as a boxer tbh

[@tonysaourn9220]

@@muscleandstrength If he had a mohawk he'll look like Mr.T from Rocky.

[@evan4534]

How do you increase your appetite or just general ability to consume more food ?

[@SniperPFL]

💉💉💉💉💉 some of them help but apparently it's still a challenge to eat as much as required. I'm on 200 test and 200 primo with Var preworkout. Gonna do some Deca or NPP after the primo see how that effects my appetite.

[@muscleandstrength]

A big part of appetite for many is food sensitivities and digestibility. Some foods digest slower than others so figuring out which ones do and moving them to later parts of the day can really help with this. Everyone is different so they will react their own way .

[@evan4534]

@@muscleandstrength thank you!

[@evan4534]

@@SniperPFL someone would def rip me off if I tried to buy that lol.

[@SniperPFL]

@@evan4534 nah, u can do some research online and find good trusted sources.

[@adonairocha4793]

Vamos treinando

[@2K9s]

Dan, did you ever try wild rice!? It’s been awhile! 😎

[@libertarianpunk8558]

Look at that big dog with his air fryer and blender he’s just like me getting nasty mixing that bowl

[@HARSHD]

NAAASTYYYY 🗣️🗣️🗣️🗣️

[@muscleandstrength]

🤣

[@CodeResp]

Right quick

[@anthonycampos8057]

He looks like Kimbo Slice.

[@muscleandstrength]

He’s got those crazy capped shoulders and traps 💪💪

[@maryjoschlechty7590]

Beautiful physique there darlin, keep up the training and you will explode to a monster, love it 🙌🏿🙏🏿👍🏿💪🏿🏋🏿‍♂️🖐🏿🦵🏿💪🏿👊🏿👌🏿🤜🏿🤛🏿 keep up with your labs babe, want you healthy

[@rehdercaglar]

4:59 Anyone know what brand this jar is?

[@2K9s]

Canning jars 🫙… Ball probably, you can buy them everywhere. 👍

[@Mr.Brolic]

Post meal gave me anxiety

[@WheystedGainzAndArtisticMe]

3am 4am 😬 why??? Bed hmmm

[@lilridgebrinkley]

Bro the oven and the mic

[@muscleandstrength]

The hat mic triggered you?

[@GREGORY_BRAHIM]

👍🏼

[@muscleandstrength]

💪

[@JimSib1]

Why do bodybuilders all have nice houses?

[@rridafitness2340]

🔥💪🏽💪🔥👍🏽👍

[@jimbojimbo6873]

He is ginormous

[@ApostolosKatsioulas]

Drinking from the blender, you can't say that this isn't godmode bro level. I am not advertising, when I was training for strength and was trying to achieve a Strongfirst protocol, Simple and Sinister for those that are familiar with it; I've managed to achieve the Simple, a product I used before and after was Animal's Juiced Aminos. I used to go heavy on caffeine because of my night owl depressed gaming situation my life was back in the days and at that time 4 years ago I was at the point when I decided to limit my caffeine intake, later on due to piles surgery I did quit stone cold, a can of zero sugar coke once in a while is a joke, now I won't go above 400mg daily. I miss strength and resistance training, I do cardioonce I get my car back I am willing to get in the gym and get a trainer to help me. I don't say it as an excuse, in fact there aren't gyms close to where I live, and I was getting exhausted walking on foot to the swimming center and then having to return on foot or having to wait for the bus etc. Anyways, this dude is so massive and high, it makes sense to me why he goes so crazy in the off season with sauces etc. I guess, you aren't a bodybuilder in heart if the house isn't full of sauces and supplements ha-ha. Thanks for the video. P.S. Sorry for the story of my life. :)

[@muscleandstrength]

That is true! And regarding your fitness goals- you have to find what makes sense for you and your current lifestyle. That commute sounds challenging, maybe if you have the space consider investing in a pull up/dip bar and even a pair of interchangeable dumbbells to slowly get yourself back at it at home. Never tired Juiced aminos, but am pretty stuck at 400 mg myself (200 AM , 200 Afternoon) I don' think that is overkill but I'd like to function with a bit less than I require now lol

[@ApostolosKatsioulas]

@@muscleandstrength And that's why I wish to invest in a trainer, I've never truly been into gym machines and my absence from this sort of exercise has been long and I don't wish to risk ovettraining and injuries. Cheers. As for your intake, it sounds reasonable, I also find myself early afternoon having a zero sugar energy drink sometimes if I need more than my morning cup of no sugar coffee.

[@kaisaafegogo2231]

👊😎

[@VibeVaultEDM]

I think bro forgot to season his food

[@muscleandstrength]

🤣

[@tonyjackson1351]

Coach P and Andre Ferguson content don’t miss 🔥🔥

[@muscleandstrength]

Truth! Really loved what we filmed with Andre!

[@DIPTANIL]

Get ready you have to beat indian bodybuilders.

[@muscleandstrength]

Which Indian bodybuilders are your favorite?

[@DIPTANIL]

@@muscleandstrength I don't like Indian bodybuilders I love american bodybuilders

[@TheRealDedi]

Fffffiiiive

[@paulsantoro1235]

Dude has pubic hair on his body

[@muscleandstrength]

wtf bro why? Lol

[@andresjarkowski3079]

0:09 Is that a fart?

[@muscleandstrength]

Yes. Sowwy

[@eddiefigueroa9080]

I don’t understand how these guys take in all those carbs and don’t get fat.

[@muscleandstrength]

Well for one he's a really tall guy with a very fast metabolism. He also has a very active job as a coach/trainer so his MBR is probably through the roof!

[@eddiefigueroa9080]

@@muscleandstrength Thanks for the reply. Is MBR Basal Metabolic Rate? Also, can you give us some info on portable high protein, low carb breakfast options? Like after a morning workout, on the way to work or at the office? Best I can come up with is: protein powder (Isopure, Transparent Labs), protein bars (Quest, Perfect Keto) or sardines in olive oil (Wild Planet). I am leaning toward the sardines, TL powder or PK bars to focus more on “all natural.” BTW, very good channel. 👍

[@Truthhurts69695]

He trens hard

[@platogenova9573]

GH and a fast metabolism

[@FFLounge]

Keep in mind he’s also trying to gain weight, not cut. So he will gain some fat.

[@MrChargers24]

Slow the video down sheesh

[@Sthiwatari]

Need a full day of eating 😀 as well 😄❤️‍🩹

[@muscleandstrength]

Did you see his first one?

[@Sthiwatari]

@@muscleandstrength ofcourse more than 5 times