Bodybuilding Oreo Cookies & Cream Protein Frosting Recipe!

[@sarahmiller2182]

Pro tip: put the dry ingredients in the bowl first, then the yogurt on top of them - that way it doesn't fly out when you mix :)

[@FlexibleDietingLifestyle]

Lol just gotta make sure it doesn't clump up at the bottom! But seriously that's a great pro tip 😊

[@yesta]

Flexible Dieting Lifestyle you're right! especially because of the pudding

[@RewDowns]

pro tip: use a bigger bowl

[@HyacinthDaisyRose]

@@RewDowns there ya go. lol

[@cheyenneruelas4105]

I just made this and oh my goodness! It was so good!!! I have the biggest sweet tooth and it’s really hard for me to make something sweet that still is low in macros when I get a craving! s So thank you for doing what you do to help out all the people with a sweet tooth in the world!

[@FlexibleDietingLifestyle]

Thank you Cheyenne! That makes me so happy that you enjoyed it!e

[@alixdantzler2531]

This is a STAPLE in my diet now. LOVE it!

[@FlexibleDietingLifestyle]

Makes me soo happy Alix!!

[@itwaslikethatalready]

I was really surprised with how good this was. I always assume stuff like this doesn’t taste good, but this is delicious

[@FlexibleDietingLifestyle]

It's a game changer 🙌

[@BrennaMaplesMusic1]

Made this today and it's awesome! I let it sit for a little bit after I mixed it and it thickened to the consistency of frosting. Definitely a go to since I'm short on my carbs at the end of the day!

[@FlexibleDietingLifestyle]

Yessss sooo happy to hear that Brenna!!

[@kiezech1]

New subscriber here. You seriously changed the way I look at dieting now. It doesn't have to be the same old boring food. Already did the donut burger and now I'm going to try this after the gym tonight . Thanks again

[@FlexibleDietingLifestyle]

Yeah buddy! Food is meant to be fun and when you have macro friendly recipes, you can enjoy your food and look great while doing it!

[@MrBarnum56]

This is incredible! Just gave it a shot today and I’m amazed. You are 2/2 in my book! From the Crunchwrap burger recipe, to this. Can’t wait to try more! You’re the man! 😎

[@FlexibleDietingLifestyle]

Thanks Brandon my man!!! Sooo stoked to hear that 🙌 plenty more to keep making! Send me all the pics on insta 👊🏻

[@elysakuffert5559]

Already made it! Super delicious. I spread it on my protein pancakes lots and I freeze it too all the time. Its so great!!! :):)

[@taylanp4623]

This is what I needed in my life today!!! So glad I found your channel!

[@FlexibleDietingLifestyle]

Thanks Taylan! Stoked you found this and my channel as well!

[@ElizabethCampbell427]

Staring prep next week, I will definitely have to give this recipe a try! Thanks for sharing

[@FlexibleDietingLifestyle]

Let me know when you do Elizabeth! And wish you nothing but the best during your prep!

[@dianehughes7326]

I made this but put it into a mini food processor and whipped it. It mixed really well and was so smooth.

[@jesuscordero7844]

Your channel is really helpful as hell to getting the perfect macros in while dieting!! Great stuff bro!

[@FlexibleDietingLifestyle]

Thanks so much Jesus my friend!

[@lizettesilva8378]

Yes!!!!!! I’ve been looking for your frosty recipe and thank god I found it.

[@Giannisfan21]

Love love love this recipe! I've been making it for a few months now from your previous posts on the protein pop tarts. I usually eat it on top of this pizzookie recipe I make with canned pumpkin, protein and egg whites. Excellent! Thanks for sharing this!

[@brittanygann9819]

Omg looks amazing! Definitely going to make tomorrow for a special treat, thanks!

[@jojoanna15]

I'm planning to make a birthday cake for my sister who is OBSESSED with oreos and was looking fr a good filling fo it. Well lets just say ya saved me Zack!

[@FlexibleDietingLifestyle]

Yesssss sooo happy you were able to find this just in time! Did you she love it!?!? Ohh and tell her Happy Birthday!! 🎉

[@isaacg3232]

I’ve made this with a few different pudding mixes now and the banana cream might be my favorite. Haha. It’s SOLID!!

[@KaraCorey]

Looks delish - I'm subbed 😊

[@FlexibleDietingLifestyle]

Ohh my goodness I have a superstar subbed to me now!! 😊😊😊

[@lifeisxtc1]

I just made this and you are right. AMAZING. Thank you for you channel. I am at a 50 lb weight loss and looking for cheat meal ideas so I can keep going.

[@maker8172]

That looks amazing!!!! Will definitely try it next time I go grocery shopping

[@FlexibleDietingLifestyle]

It is a game changer!!

[@julianazetafreeman6220]

So happy I discovered your IG and KZbin channel! Gonna use this to curb my cravings on stricter diet days 😊

[@FlexibleDietingLifestyle]

Thanks Juliana!!

[@mathewheimark6965]

Just made it! Definitely hooked!

[@MikeJJOnes308]

Just made this. Amazing. I used Swerve for the sweetener.

[@KyleSharpton]

I'm making this tomorrow!! I subscribed to your website!! Soooo many great recipes!! Thanks!!

[@FlexibleDietingLifestyle]

Stoked to see it Kyle my friend! Send a pic via Insta!

[@kamakanani0]

Just made this with cinnamon bun Oreo with some ground cinnamon on top omg Game changer half way eating it I feel satisfied!

[@FlexibleDietingLifestyle]

There ya go Kamaka! That is exactly the goal, satisfaction!

[@estebangutierrez160]

This was the best thing I have ever tasted in my life.

[@jesusguerrero5636]

I have everything ready for this, I'm just waiting to come back from the gym to make it, I'm so excited

[@MrZaqsr]

how was it ?

[@Irsi_Montero]

Oh my God!! Making this tomorrow🤤👏🏽 God bless thank you!!!🙌🏼❤️

[@soccsoccermania]

I just tried this, it's soo good!! I feel the vanilla greek yogurt was sweet enough, I couldn't find the white chocolate pudding mix :( so vanilla had to suffice, but soo goood!!!!!! Oh my gosh, someone I follow on instagram told me about you. I felt like I was eating junk food, I'm soo buying your book keep up the good work!!

[@andyjiang2047]

Thanks so much for the recipe. I'm new to cutting and this is already a staple in my diet.

[@FlexibleDietingLifestyle]

+Andy Jiang happy to help Andy!

[@frankcalderon4710]

I'm making it now. Ty Zack!!!!🙂

[@roseperez9997]

Can’t wait to try!! I’m always looking for good tasting low calorie recipes. 👍🏻 I’ll let you know ! I have all ingredients to try your chocolate chip cookies I can’t wait. 😉

[@JLynxy]

Looks sooo good! You should try a protein mug cake recipe!

[@FlexibleDietingLifestyle]

I'll see what I can do!!

[@gloriajaguirre143]

I'm loving everything you make!

[@FlexibleDietingLifestyle]

Thank you so much!

[@nicholasalexander1644]

Such a simple and amazing recipe! Will definitley try out

[@MsArticcat]

love the quick recipe!! Looks delicious too so I will definitely be making this

[@coltenmcgladdery1796]

This would be awesome on some of greg doucette's anabolic protein french toast or pancakes!

[@NadiaExama]

Will definitely be making this! Thanks for sharing! 🙂

[@FlexibleDietingLifestyle]

Yesss let me know how it goes Nadia!!

[@scottgarcia4943]

I am going to definitely try this keep up the good work 👍👍

[@JustenHarden]

Just made this. Bomb, dude. Fage is a game changer, too.

[@JustenHarden]

3 years later, still making it! 🤜🏼🤛🏼

[@smj112]

Have Mercy! This will definitely be a lifesaver. Think I'll make it this weekend. 😁

[@sabrinaevefit9716]

I’m so excited for this!!!

[@FlexibleDietingLifestyle]

How did you like it?!

[@sabrinaevefit9716]

Flexible Dieting Lifestyle I loved it!! I ate it every night for a week!! Lol I have been meaning to message you to let you know. Thanks so much!!

[@s0unDTraktechnoid]

I pulverize the Oreo and mix it in. It is awesome that way!

[@ashleybaurrowell4280]

Man... that looks amazing!!

[@FlexibleDietingLifestyle]

Thanks Ash it was unreal!!

[@nataligreco437]

trying this next weekend!

[@FlexibleDietingLifestyle]

Thank you Natali!

[@jimmybroderick5691]

I'll be making this for sure

[@FlexibleDietingLifestyle]

Yeah buddy Jimmy my friend!

[@muscleactive5605]

Love these videos man, keep it up 👍🏼❤️

[@FlexibleDietingLifestyle]

Thanks so much!

[@calisthenicsmachine9725]

I gotta try this subbed!

[@FlexibleDietingLifestyle]

Thanks Adam my dude!

[@trippettd123]

Not sure what the macros are on that yogurt but I used triple zero oikos yogurt and according to MFP it's 305 calories for the entire thing...I measured the 1cup though and didn't weigh it.

[@trippettd123]

Just looked and Chobani macros better than oikos...advantage is the protein and fiber in oikos but calories higher over double

[@FlexibleDietingLifestyle]

Yes Oikos does not have good macros at all honestly. Dannon or Chobani are a great choice. Go with the lowest cal one you can find.

[@ironmedsvr]

you ever put pb2 in your yogurt? it gives it this thick peanut butter taste, plus mix in some baking chocolate chips, so yummmmy 😋 another thing i like to do, i use danon light fit greek yogurt, i put in my freezer, frozen yogurt 👌

[@FlexibleDietingLifestyle]

Yesssss sounds amazing!

[@Kdkdkkd]

Made this today and its so good 😍😍😍

[@FlexibleDietingLifestyle]

Yesss soo stoked to hear that!

[@houstonsportsfan9479]

this man is a genius

[@FlexibleDietingLifestyle]

+Hasnain Momin thanks so much 😊😊

[@mesiroy1234]

Looks very good Do you make only low calorie foods??

[@marshall9066]

Thanks for the video. I use it er'y day! 👍

[@FlexibleDietingLifestyle]

Thanks for all your support Marshall!

[@jfuentes790]

Game changer made it today it was awesome. Definitely love to see a protein butter one

[@FlexibleDietingLifestyle]

Stoked to hear that Jose my friend! And yesss PB one will come soon!

[@10colt01]

This was amazing but there was a bit of a bitter taste from the Greek yogurt (literally almost negligible, seriously your recipe is tasty af). If you can get past the consistency change, try fat free plain yogurt (non Greek). It doesn't thicken up as nicely but loses the slight bitter taste. God bless and thanks for the recipe!

[@FlexibleDietingLifestyle]

Thanks my friend I love this recipe because of the fact that it has much better macros than the regular yogurt. But if macros change or I need more carbs, I'll definitely try out that variation!

[@Hacka_tv]

any idea how to get even more volume out of this? :) probably making a pudding with the powder and mixing the yoghurt under it?

[@FlexibleDietingLifestyle]

If you mix it with the right consistency you should be able to get the most volume out of your frosting! What issues are you having??

[@Ashley61131]

This is amazing, dude. Your videos are underrated! I wish more people could see this wonderful way of life--instead of just sticking with Baked chicken and rice all the time!

[@Alucard33592]

Just picked up some more yogurt and some pudding, gonna try this tomorrow morning lol

[@Alucard33592]

Shit was fuckin delicious

[@antshabs88]

made this and had it with my proats mug cake... amazing!

[@am593]

So excited to try this. Shoutout to your IG!

[@paoloa6703]

Thanks for another great recipe! Gonna try this with regular chocolate pudding mix tonight. Can you make a low/medium carb, protein bar that's easy to take on the go? Tired of buying grenade carb killa bars. I guess it would be kind of a protein cookie but your version :)

[@RazKhoz]

Wow how'd you get the yogurt to thicken and stick? Did you chill it?

[@DJRanoia]

Any reason why you didn't add any protein powder in it like a half scoop? I may try both ways.

[@sarahwinters9868]

going to try this with soy protien mixed with water so it's the same consistency of greek yogurt but omg this looks bomb :) Zach you are a godsent!

[@FlexibleDietingLifestyle]

Let me know how it comes out Sarah!! 😊 And thanks for all the support and nice comment ☺️

[@pasteltessa8794]

Mine didn't get as stiff as yours :( I don't know what I did wrong. I even added some more pudding mix and I left it for more than half an hour in the fridge

[@FlexibleDietingLifestyle]

PastelTessa did you use the same Greek yogurt as I did? Try the freezer next time too

[@pasteltessa8794]

Flexible Dieting Lifestyle no I didn't, I live in the netherlands and we don't have it here. I used the thickest greek yoghurt I know. I will try again tomorrow with a different pudding powder and I will store the rest of the frosting from today in the freezer over night. Maybe that will help.

[@pasteltessa8794]

Flexible Dieting Lifestyle I found the same yoghurt! Never saw it before in the store so I never thought I would find it! I'm going to try again tonight.

[@Soph7801]

do you ever add protein powder to this recipe or more for the pudding?

[@FlexibleDietingLifestyle]

You could add a casein or a whey/casein blend! Just don't need that much protein!

[@kieranmclaughlin625]

We don’t have the jell-o mixes in the UK, would a sachet of gelatin work as well?

[@loveiswinner8539]

Is that ok to not use a zero calories sweetener in this dish? I don’t want to . Thanks

[@TheGlitterBlog]

I don't have a scale, so about how many cups/tablespoons will I need of the pudding mix and Splenda?

[@FlexibleDietingLifestyle]

I'm sorry you'll need a scale! Very cheap to get a digital one on amazon

[@emmekrasnick9877]

2.5 tbs of jello mix 1 cup of Chobani nonfat Greek yogurt 3/4 tsp of splenda I did the math and here’s what I found!

[@emmekrasnick9877]

My mistake, only 1 tbs of jello mix is 8 grams

[@MrSutter59]

I just made this, eating it right now.... it's insane how it taste likes icing... damn, kids got skills

[@FlexibleDietingLifestyle]

+MrSutter59 epic stoked to hear that! It's a game changer for me!

[@anointeddreamer]

Are those the macros not including the Oreo cookie? Love the recipe by the way

[@sarahreal2214]

I make this recipe all the time!! One of my faves!!

[@FlexibleDietingLifestyle]

Yesss it's an amazing one Sarah!!

[@MW3TIM]

Any substitutions for the Jell-O? They dont sell that in my country :(

[@FlexibleDietingLifestyle]

Do you have Angel Delight?

[@MW3TIM]

Flexible Dieting Lifestyle - Yeah, strawberry, (normal) chocolate and banana. Would one of these work too?

[@marco.pereira]

Is the sugar free pudding the instant version? I see some in my cabinet that says cook & serve, but assuming it needs to be the instant mix.

[@jeroenmeering8947]

What is the difference between the recipe books And the magician club?

[@ml1237]

Hey Zach what kind of food scale do you have

[@macabremarionette7263]

Zach!! What can I use instead of the sugar free pudding mix.. we don't have that in Australia! :(

[@Rachaelizabethayden1]

Gunna make this

[@FlexibleDietingLifestyle]

Yes! Let me know how much you love it!

[@ordinaryohzone5076]

Is that the protein cookie butter from the last vid?

[@FlexibleDietingLifestyle]

No this is the Frosting not the cookie butter

[@loveiswinner8539]

%100 going to make this .

[@FlexibleDietingLifestyle]

Let me know how it is Darya!

[@kelslo74]

Thank you!!!!

[@FlexibleDietingLifestyle]

Thank you Kelly for all your support!

[@ChristianCuzcoFit]

That looks amazing.

[@FlexibleDietingLifestyle]

It's a life saver Christian my friend!

[@jeroenmeering8947]

Is the stevia necessery? Or can you do it alone with the jell-O?

[@xtremefireftr]

Jeroen Meering You want thr Stevia

[@FlexibleDietingLifestyle]

Stevia help to give it a bit more sweetness.

[@EnricoIncarnati]

Making this bad boy tonight!

[@FlexibleDietingLifestyle]

+Enrico Incarnati yeah buddy!!

[@Rexju]

not to argue with the magician! but...I've always thought plain greek yogurt tasted like poison, have you ever tried it using the vanilla stuff? curious how diff that would end up

[@FlexibleDietingLifestyle]

+Rex Ju plain it's nasty but this recipe is 🔥

[@ironmedsvr]

im gonna give this a try but im going to put Reeses peanut butter baking chips in it. might turn out lower with the macros. 👌🍥🍻

[@FlexibleDietingLifestyle]

Ok cool make sure to shoot me a Instagram pic of the end product!

[@jeroenmeering8947]

Is the jell-O for thicking it up And give it a taste?

[@FlexibleDietingLifestyle]

Both 🙌🏻

[@alexandernelson5101]

The greek yogurt I have seen is usually about 200 calories a cup?

[@FlexibleDietingLifestyle]

Mine is only 120 Cals, 9g Carbs, 0g Fat, 23g Protein

[@alexandernelson5101]

Thanks

[@abercrombierox15]

Why is mine more like protein pudding than frosting lol 😂 can't get it to thicken up!

[@FlexibleDietingLifestyle]

Hmmm put it in the freezer for 10-15 minutes and then mix again!

[@abercrombierox15]

Flexible Dieting Lifestyle I actually realized my scale was off and I didn't add enough pudding mix and Splenda! Thank you for your suggestion though 😊

[@sarahh2072]

I made this but with those sprinkle animal cookies and sugar free cheesecake jello mix. Big hit with both me and my 7 year old and she has no idea she's eating Greek yogurt lmao.

[@panther4lyf]

Anybody know of a Australian pudding mix alternative? 😁😁😁😁

[@nickhinds7775]

making this tommorow

[@FlexibleDietingLifestyle]

Let me know how it comes out my friend!

[@Soph7801]

Could you make posts or recipes for your followers that live in countries like AUSTRALIA that done have sugar free fat free jello pudding mix etc.

[@Soph7801]

Or reduced sugar Oreos...

[@FlexibleDietingLifestyle]

Yes Sophie! Could you comment some of the items you don't have in Australia that I would be able to help you with possibly??

[@Soph7801]

So we don’t have reduced fat or sugar Oreos. We don’t have no sugar/fat pudding mix. Or pudding mix like that at all. Barely any stevia or calorie free sweetener. 3 flavours of halo top and it’s like $10 per pint.

[@Soph7801]

Or PES protein. And half the sweet stuff you guys have. Like chocolate,cookies/biscuits, as well as flavours (shnickerdoodle etc) and toppings.

[@Soph7801]

If we do it’s a thousand dollars 😓

[@smartfitness7200]

What is a replacement for pudding mix?

[@FlexibleDietingLifestyle]

That’s tough. Right now, really nothing besides protein powder

[@Xcromx412]

4 years later 2022

[@katieanderson9380]

I was hoping I’d like this but I literally had to gag it down. Maybe there is something wrong with my taste buds but it just tastes like plain yogurt with stevia mixed in.

[@stevioc3592]

Don't have any of That mix were I live :(

[@dmrluke]

what equivalents are there for the jello pudding mix in the u.k? what actually is it? thanks

[@FlexibleDietingLifestyle]

Angel Delight 🙌🏻

[@hkballer13]

Honestly I tried several recipes but I hate all that include Greek yogurt, I try vanilla yogurt and still.