Bodybuilding Prep Vlog #26

[@ralphreynolds6877]

Everybody starts somewhere so don’t worry about it. Trim your beard n hair tight will make you look a bit bigger. Get as dark as possible 4/5 coats of tan 3/4 on your own even if they spray tan at show. If you’re really lean don’t carb deplete just eat few more carbs for 3 days leading up. After prejudging get two double cheeseburgers fries n a coke r sprite not diet. While you’re pumping up you drink a little wine not much. You can thank me later haha

[@ralphreynolds6877]

McDonald’s cheeseburger only