NFL Combine Trainer: Vertical Jump - Bodybuilding.com

[@horizontaljumper1991]

This is the first time I have heard the stretch reflex cycle mentioned in probably 30 videos. These guys know what they are talking about. This stuff WILL get you jumping higher.

[@hegotbounce1995]

horizontaljumper1991 jumpman

[@Verticaljumpworld]

Some really great vert tips here. You definitely get out what you put into vertical jump training. *However, most people don't realise how easy it is to add a few inches to their jump with some simple mobilisation and activation exercises*. Sometimes just this alone will help athletes achieve their goal of dunking. The strength/plyo/reactivity training takes it to the next level.

[@fergarty3861]

Vertical Jump World.com

[@Triekki]

Agreed. This is the best strength training or body building video I've ever seen on youtube. I'm usually disappointed by poor explanations or inaccurate/fad information that shows the trainer's lack of depth in their understanding. This guy was great. (for reference I have an honours degree in kinesiology).

[@Hate2SayMeToldYouSo]

deansiang siang _Glad it worked for you too dean. I was also using that training_ _and it did what it promised! In just less than 3weeks, It_ _starts increasing my vertical. Couldnt be more happier_ _with this training.._

[@Hate2SayMeToldYouSo]

Anyway, Here's the link of the site: www.jumpmanual2.blogspot.com I made for you this redirect so the stupid YT filters won't spam the URL

[@daneaton54]

most running shoes have cushioning for running and have support structures that promote a neutral foot position during running. during weight lifting it is better to have a more stable shoe without the cushioning and support structures

[@Writtenmirror]

This is awesome I want to add this to my training

[@erictay3071]

Well it really depends, if you're like me playing basketball and you want to dunk, it's best to jump with one leg starting by running and increase the speed while you get closer to the basket and then explode up with the momentum you acquired from the run to get a high vertical jump. Two leg jump is definitely higher than the one leg jump IF YOURE stationary. Hope this helps. :) Cheers

[@nonotaryono6274]

It still surprise me, how many people have no idea about Nobolaron Manual (just google it), despite the fact that a lot of people get great results with this jump vertical training course. Thanks to my cooworker who told me about Nobolaron Manual, I have learn how to jump higher

[@claudiohishe1964]

Great Video! Give many thanks.

[@claudiohishe1964]

It isn't very difficult to increase 10-25 in . vertical within 2 months if you have the proper eating plan and right workouts You can find out further here: bit.ly/1nbIkwK

[@sofiahumphreys6840]

To help increase your vertical leap, you must learn correct principles, correct practices & methods with the correct nutrition plan

[@sofiahumphreys6840]

Take a look at below web site for more info: help1.info/increase-vertical-jump-correctly

[@Monstero5o]

with the box squats, what are the sets and reps? and are they different with the different pauses etc?

[@CaptainCBO]

Is it better to jump on one feet oor two? Thanks to whoever can answer this

[@DoUEvenLift]

acceleration implies the positive movement, slow negatives & fast positives do build more power, its a fact

[@milkiskh]

Hi, have you discovered this plan called the MegaMax Muscle Maker? (do a google search). My buddy says it helps the average person bulk up easily.

[@theblacknumenorean]

Can someone give a breakdown for how many reps and how many sets for each exercise please?

[@mauricioalfredo83]

plyometrics works whit low reps and series, we who practice sprinting start using 4 x 5 squats whit jump...after some time and strong back and shoulder you can use wheight too ;)

[@InezEMiles]

Hello, You can actually increase 2-4 inches in vertical leap in just two weeks by following the correct training system & have a good eating plan. My friend acquired 9 inches in just 12 weeks and now he can 360 dunk with 2 hands.

[@InezEMiles]

Look at here for additional information: bit.ly/vertical-jump-secret

[@jamx_1276]

Inez E. Miles just help people out, you greedy people

[@systemastudent4213]

+Jamx_12 do your job for tree too then.

[@TheBball1998]

I play basketball and im 13 years old 6'2 (74 inches) i weigh 140 lbs and my vert is around 28 is that good? Ty for input (BTW i can grab rim)

[@NathanKiely]

The fact you have to talk about technique so much just goes to show how floored the SVJ is as a test of explosive lower body power. The CMJ is a far better test because you can't game the test with technique. I also see no practical reason to do nordic curls in training for jumping. It's a great exercise for building hamstring strength and reducing hamstring injuries, but to say hamstrings are a big factor in vertical jumps is just plain wrong, it is a quad and glute dominated movements and the flexion at the hips and knees means that the hamstrings experience little to no tensions throughout the entire movement.

[@Nabiel27]

whats a good vertical for a 16 year old? at 5'11" 160?

[@pjthompson6536]

do rugby combine trainer please👍

[@halo3hello]

@bodybuildingcomvideo whats the instrumental used in the video?

[@kidsofjokes]

are running shoes not good for weightlifting ? please explain because thats what I have been using

[@Jonathanjurewicz]

Running shoes are supporting but do not offer a solid base to apply force. I recommend a.) Reebox Nanos, b.) "Olympic Lifters" (my fav), c.) Nike Metcon (my fav) or d.) Chuck Taylor's or wrestling shoes. Save the runners for running!

[@POLlyy23]

No snatching or cleaning?

[@SpecifiedPacifist]

I got a 28.7 vertical jump.

[@bobjohnson8330]

slow negatives build more power.

[@dongpao3272]

why 2 reps?

[@daneaton54]

Good demos. The dude demonstrating appears to be wearing Asics Gel running shoes, terrible for weight lifting, jumping, agility. Get him some cross trainers.

[@scarred10]

continuous,not permanent would be the word.I

[@Goaterd]

hes not breathing during those squats!

[@kingibrahimk2]

yea, sure kid....

[@ashking7614]

Hey there, have you heard of "MuscLeader" (just search Google)? On their website you will find a smart free video demonstrating the way to develop noteworthy muscle quickly whilst eliminating excess fat as well. Kev and many other guys had great success using this system. It may work for you too...

[@kateckiz3]

Hi, have you heard about "MuscLeader" (search on Google)? There you can watch a smart free video showing how you can gain notable muscle fast while reducing body fat as well. Fabian and plenty other guys had great success making use of this strategy. I hope it helps you too.

[@salomoneddie]

Jumpin b0x

[@TheCedocedo]

My coworkers laughed when I told them I was going to build muscle with "Ripped X Beast", but then they saw the results. Google Ripped X Beast to see their reaction.

[@lykigos]

bs, do only plyos eg plyo jumps or plyo jump squats it's all about nerv system master the plyo element, study it first, execute it after