NFL Combine Trainer: Broad Jump - Bodybuilding.com

[@zyzor]

Bommarito is the man he's trained the very best NFL players in the offseasons and for the combine. His facility and staff have a pedigree of results.

[@xxsylviexx]

Fantastic video, well demonstrated and explained. Thank you

[@mmaboy24]

yo shout out to Bommarito he trainned me and my high school football team cypress bay last week HE IS THE MAN THUMNS UP

[@Triekki]

Squats are great as well, but this is a video on horizontal jumps and not vertical. Plus looking at the research - and it was even said on the 40 yard sprint video - the most important factor is rate of force development, or power. You need explosive drills and reactive drills to work on stretch-shortening and stretch reflexes. Lots of these drills are similar movements to squats but more explosive and a power clean starts off like a deadlift but it's more explosive.

[@PatMigroyne]

I think the part that you missed is that actually doing a broad jump is hard on your joints, the point of the box broad jump is to work that launch without a hard landing. You do these exercises to train and avoid turning your ligaments into cobwebs from constant traumatic impacts.

[@timothysnow9857]

it depends upon an athletes individual situation. If an Olympic lifter who has perfect technique wants to lift more weight, than doing a clean and jerk is not the most optimal way to increase the clean and jerk. This athlete would want to increase power. He would figure out his weak points in lifting (hamstring, glute, quad strength etc. Then the lifter would do exercises to bring up the weak points in order to lift the same weight faster, or a heavier weight the same speed.

[@pauligboeli3932]

Alot of ppl don't like the box jumps because well they don't have a box to jump on lol... simple solution find a stadium & jump/land on stadium stairs.... Don't make excuses, just get results!

[@unclesneb]

i wanna see pete do a combine work out!

[@jattisonfire]

any suggestions the alternative to the combat handles?

[@myslanggang]

I got plates for the first time today!! :DD

[@Kedoink18]

What's the theme music for these videos?

[@34rajon]

1.do you have any torrent for Bill Starr book? 2.Whats Pavel? 3.you are so right man...i gained a 37 inch vertical by squat not by bullshit like this on the vid..

[@Triekki]

Plus a vertical jump isn't that functional. I'm sure there are a bunch of guys with mid 30 and up vertical that can't play football. So why focus on quads and glutes and ignore your hips, hamstrings and calves?

[@danemartin1928]

im 11 and i got 8'4 today

[@jacksonlogan6]

thats horrible...lol