The Personal Trainer of Superheroes | Duffy Gaver

Superheroes need a super trainer. Chris Hemsworth and Scar Johansson called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
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Duffy Gaver has built some bad@ss celebrity bodies, including those of Brad Pitt and Channing Tatum. Only you'd never hear it from him. Despite being one of Hollywood's elite trainers, Duffy attacks his job with a humble, down-to-earth, hard-as-nails, move-your-butts attitude.
He doesn't drop names; he makes you drop and give him 20. Followed by 20 more. And 20 more after that. And… you get the picture. In Duffy's eyes, "All fitness is good fitness."
Scarlett Johansson and Chris Hemsworth just graduated from the School of Duffy with degrees in crushing faces, pulverizing villains, and avenging the planet. The ex-Navy SEAL spent time with Bodybuilding.com to show us how he helped Hemsworth put on 25 pounds of Thor-muscle and turned Johansson into a lean, mean, bad-guy-busting machine.
Having worked in the film industry for a long time, Duffy Gaver knows what it takes to get actors looking good in a short amount of time.
He keeps it simple. He keeps it old-school. He doesn't use calipers or scales. Duffy's fitness philosophy would make Arnold proud. He believes in effort, discipline and intensity. Is there a secret to fitness? The secret is that there is no secret. It just takes hard f#cking work.
| The Quotable Duffy |
If you're interested in getting a movie-ready body, Duffy's recipe for fitness isn't complicated: train amazing, eat amazing and sleep amazing. "It's a three-legged stool," he says. "You need to do all three to get the results you want."
"You are fitness," Duffy says. "If you want to change your body, you need to go DO something."
"There's no mystery here," Duffy notes. "Fitness isn't out there for you to go buy... I don't need to go to someone to know that a Krispy Kreme donut sucks. Your intensity, how you attack the workout is everything."
| Star Powering |
To build massive muscle, Duffy had Chris lift big and eat bigger. Hemsworth downed huge amounts of chicken and red meat. For thickness, Duffy had Chris rock a variety of heavy rows - bent-over barbell, dumbbell, machine -- plus lat pull-downs, extra arm work, and shoulder moves.
To create Scarlett's lithe athleticism, Duffy made her do lots of timed reps. She pushed through combinations of air squats, running, push-ups, wall-balls, and pull-ups to build stamina and strength for her epic fight sequences.
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[@SizzledBeef]

I fucking love his passive-aggressive way of calling out lazy people.

[@pr0n3]

Fat shaming works...because it worked for me! Some people just need a slight kick in the rear and a bit of reality put onto them to get into shape. They gotta realize that a healthy body physically/chemically helps the mind to be better as well.

[@SizzledBeef]

Gmork Sure something like that will work for some people depending on how their mind works but for most people it just pushes them into a depression because they don't have a strong mind or a strong enough will to change. Then again, some people are happy with how they look and don't have a desire to be fit. Btw I'm not disagreeing with the guy, that shit was funny. I would like to see fat people get healthy and I agree that sometimes they do need a real push. Don't push too hard though, they might roll.

[@pr0n3]

Embers Agreed my man!

[@SizzledBeef]

Gmork The dangerously overweight people on the borderline of death are what really scares me. That shit needs to stop.

[@Neocasko]

Now hold on. Just because "fat shaming" worked for you doesn't mean it will work for everyone else. I've known plenty of people who not only didn't get motivated by people bullying and/or teasing them for their weight, but it made them even LESS motivated to change their life.

[@VelvetEars_]

So you're telling me... This guy was watching Scarlet Johansen Sqautting

[@thanonsombutkasemkul7081]

I would cream my pants watching Scarlett Johansson squats.

[@78tranzamman43]

That wasn't her.

[@richardlynx8539]

you killed it...

[@VelvetEars_]

+78 Tranz Am Man It said he has trained her.

[@78tranzamman43]

Sean Bassett But that's not her in the video where "This guy was watching Scarlet Johansen Sqautting"

[@WilliamEllison]

Damn, I like that dude. We need more "No Nonsense" kind of people like him in our world.

[@svendays]

I think all trainers should aspire to be like this guy.

[@purpleprinc3]

He should bottle it up and sell it.

[@YomoRecords]

Indeed! So down to earth. A real blessing in this hysterical and loud industry.

[@railux]

It's really hard to find trainers like him because what's on other trainers minds, is whether or not you can sell it.

[@CommonCentrist82]

Stehdy this guy is getting paid big bucks regardless. I can only imagine what an actor or a studio pays him.

[@jsyoukr1]

4:42 lmao the way he was saying air squats was like "boy i remember that"

[@xXR3DD3ATHXx]

Exactly what I thought xD I was about to make a comment but you beat me to it

[@QuietDuplicity]

...He's a personal trainer who also works with celebrities, he's around attractive women exercising every single day. There a point when you'd become desensitized to it, sure it's still attractive but it doesn't have anywhere near the sexual appeal that it does for those of us who don't work in the fitness industry.

[@SkarrGaming]

Some say he's still thinking about them even now.

[@SATYR.lb.Official]

DryBlue Berries bruh he banged her

[@all-timealien4483]

QuietDuplicity but I mean come on man, no matter the profession, if Scarlett johannsen was doing squats in front of you, your pecker would be harder than a diamond

[@MuscleRing]

"The perfect push up wasn't around, so is it a necessary thing? No. Your effort is a necessary thing. Your discipline is a necessary thing. Your intensity is a necessary thing" - Great comments!

[@jarrettcosta399]

I read this just as he said it

[@montraybrown9008]

Muscle Ring I like that comment

[@unangelos2695]

Muscle Ring Nobody can sell you that

[@R3AktoRMacedonia]

This guy has zero smile-muscles in his gene pool

[@axa3687]

07:11

[@jackdoe43]

i love 7 11. cool store haha

[@saeddiab98]

when he talks about scarlet's air squats you can see the joy in his face

[@veApolo]

Lol

[@djohnson-ku4cl]

He's a trained marine, SEAL, and sniper. I bought his book and I have to keep a watch on it because I think it's going to kill me too if I slack off.

[@laurants]

Best quote: "You gotta train amazing, you gotta eat amazing, you gotta sleep amazing." Well, I know I can eat and sleep so I guess that's 2/3 of amazing.

[@danzlebronr9807]

you're hilarious

[@tdph68]

I heard that at 1:42😕😕 I already failed

[@freecinema7180]

no you have to combine all 3 together a+b+c= amazing

[@sajanah1253]

its a 3 legged thing he says. :P

[@gabrielhuntermarsh]

4:43 the way he’s reminiscing back to Scarlett J doing air squats...

[@archangel4318]

haha i saw it too. Scarlett....doing air squats...alot of air squats.....

[@gabrielhuntermarsh]

Arch Angel can’t blame him

[@archangel4318]

Gabriel Marsh haha yea cant blame him

[@Martalo7]

That little smirk of his was hilarious.

[@johnkirk7979]

Scarlett in yoga pants doing air squats... Damn that'd be a sight any man would kill to see.

[@sean9267]

His, "no bullshit attitude", is so refreshing. Wish I had a personal trainer like this.

[@projecth3620]

1.'' Chicken, Broccoli, Brown Rice'' 2. '' If you wanna look amazing, you gotta train amazing, you gotta eat amazing, you gotta sleep amazing. ''

[@Freezma]

Damn this guy speaks truth

[@seantaromendiola92]

ok

[@stevendoan5316]

whens the next vid dropping bro

[@chadlink8199]

how so if he didn't mention gear?

[@SamiK1989]

Exactly.

[@NathanMulder]

I think he meant, for the general fitness part, you can't buy it, thus that is why companies don't sell it. He was aiming at the part of "the simple things worked 30-40 years ago, so it will work again now"

[@WoWjunkie005]

I saw that smirk when he said air squats. Player.

[@TrueOTFitness]

Eternal Odyssey "Alot" of air squats

[@RBRTSWORLD]

wall balls. lots of wall balls

[@DarceVader89]

This jinj gives me blue balls!!

[@juainott5281]

That lucky lad smiled like a pervert when he said that Also looking down is signal that he have a visual memory of scarletts ass Hahaha the real MVP

[@Cphoenyx13]

Calls it like it is, I respect that straightforward attitude.

[@tristanvoros8580]

Its kinda odd the this video is on BB.com. Like they thrive off selling shit

[@Kinaboxlol]

You gotta hand it to BB.com to actually promote the video, though.

[@inflationrisk]

Now bring me to the guy who trained the Hulk.

[@BleedForTheWorld]

It was puny Banner.

[@StaticDreamsEntert]

I like the fact he didn't smile once except when he said " air squats ...... oh yeah ...she did a lot of air squats "

[@snapascrew]

But kinobody says that the secret is intermittent fasting!!! LOL

[@ceirwan]

He also says the key is correct diet and consistent workouts or is that bullshit as well?

[@ElViveHoy777]

I've started on 27th and by Jul. 9th I've lost 12 pounds doing intermittent fasting. I do work out and eat right. Intermittent fasting works. no it's not bullshit :0)

[@ceirwan]

Intermittent fasting helps (SOME) people stick to a diet. I never eat breakfast anyway, I'm never hungry. But I can more than make up for it the rest if the day. Its makes it easier to lose weight, but providing you're hitting your macros and smashing your workouts it doesn't matter if you IF or not, you'll still gain.

[@gofer9156]

If you have enough fat in your body, YOU ARE NEVER IN A CALORIE DEFICIT! And you don't have to eat 200 grams of protein everyday; 50 suffices. Think about it, if you add just one protein shake (20 grams), to your diet, each day, that makes for over 7kg or 15 lbs of muscle, PER YEAR!

[@gofer9156]

***** Surely you can read, can't you? So first you admit that you don't know what I'm talking about, only to say "thats the dumbest thing". You are not very smart, are you?

[@lawrencedavis5459]

how did he get the hulk in shape?

[@chrissmith4787]

Lawrence Davis the heaviest cycle ever known to man

[@srensimonsen1865]

you might wanna look up Rich Pianas youtube channel.

[@1InVader1]

I imagine with about 5 million polygons.

[@suicideassassin6963]

the hulk got him into shape

[@moshoo89]

1000.000 kcal per day lol

[@sinnah]

idk why bodybuilding.com uploaded this he just roasted them

[@manojgabriel84]

he roasted nike mainly

[@calisongbird]

• sinnah • i know, right??? lol

[@tonym2585]

I like this guy he's not fuking around

[@evilltorb]

That's kinda what's required for actors who are going to be in extremely high budget films, millions of dollars +

[@ventzp2133]

But the principals don't change for average joe either. Eat right, work right. You get results

[@Lumidandk]

Ventz dont forget your cycle xD You dont look like most of these guys without some Test E or something.. lol 25lbs of muscle in 6 months is impossible without gear!

[@lolekbolek676]

yea....a lot of air squats

[@Diesel28833]

and you say that because ? dont call it impossible just because you havent seen anyone do it yeah he might of took gear and all that but the word impossible irritates me cuz genetics , training and food can do anything and not the type of food or training me and you afford they buy the best of everything so yeah keep that in mind .

[@David-ii6df]

this guy just inspired the fuck out of me and I'm here getting stoned

[@laurants]

hahahahahahahaha

[@Knightlight02]

Same here but i still workout and try to eat well. Dosent mean you cant have fun ;)

[@deekdiggler8]

drunk here, and, i kind of want a krispy kreme donut now

[@jasonsimon3046]

this is so fucking relatable

[@mrscillalatte]

love this guy

[@GoGoGGG000]

Vitamin S is what the guy is talking about

[@MrGaragenation]

especially 25lbs of muscle in 6 month's??

[@09Jason11]

if you are rich af, dont need to focus on anything except sleep eat train repeat, take bcaa's any other supplement then perhaps ..

[@markurban9113]

Exactly as Jason said... life is very different if you spent 8+ hours in work, I would also love to do two phase training 5 days a week, but I am lucky if I get into the gym five times a week. Also diet, it is expensive not everyone can afford that.

[@markurban9113]

With well payed jobs usually comes a lot of time spent in the work. I am one of the lucky ones who has relativelly well payed job (but being 8-9h in work is standard), for me to train it takes get up at 5:00 AM every day to be in the gym from 6:00 to 8:30 and be in the office at 9:00 where I am basically to 6:00PM, I get home at 7PM make meals for tomorrow and go to sleep basically. Its not impossible to do but you simple can't do this every work day since some days you need to do stuff like go shopping, taking care of things and so on. I live alone and I have no children, having them would make this impossible.

[@GaingsterKid]

People still thinks of training science as this mysterious form of dark magic , and bcaa's and fat burners as these magic potions that only few chosen ones knows its secrets ... give me a break !!! There is no amount of hard work or supplements that can get you 20- 25 lbs of muscle in 6 months !!! only a profound knowlage in pharmaceuticals can !!! and NO . Not every Bro scientist knows the half life , the biotransformation and bio availibility of "real supplements" . This guy is all about the correct dosages , stacking and managing the side effects .

[@walterbishop3668]

My sleeping pattern is shit

[@icyninja4839]

Amen

[@MerlinsJester]

Pick a time to go to bed and a time to rise. Stick to it. Prepare for bed as consistently as you can manage. More importantly, get up at the same time. No snoozing unless you're sick. Stay out late and you get up all fucked up? Get up for a couple hours, take a 2 hr nap, then face the day.

[@walterbishop3668]

Dardan M Story of my life

[@walterbishop3668]

MerlinsJester Running until you vomit has fixed my sleeping pattern, Im gonna stick to it.

[@MerlinsJester]

walter bishop Sounds good to me.

[@Bugazia]

"i'm a personal Trainer and i have trained a couple of people" that's calling being Humble.

[@theskyspire]

No, that's called thinking he is a badass and knowing it.

[@Antigegner]

unbelieveable, a fitness trainer telling the truth. respect.

[@ramaSwamp]

Simple and to the point. Eat train sleep and stop making excuses. Everything else is just "fluff".

[@samuelchoong2611]

"Scarlett Johansson talking about what she wanna accomplish, she got some...hmm ahh.... you know fantastic fight scenes........" we all know he wanted to say jugs

[@MetallicA4658]

He was thinking about her ass

[@shermyluvstrent]

EN3NRA that’s why he said squats🤣

[@Tayo39]

yup..the gurl got some junk in her trunk

[@esteweyke321]

"She did ALOT of air squats" lol

[@Najebanski]

it improved her ass presence on camera

[@smittywerbenjaggermanjensen69]

jose bejarano i like how he smiled when he said that for a second

[@mfhchaudhary]

klnpd I

[@Eyes0fArs0n]

"A LOT of wall balls..."-looks down and smiles- "yeah"

[@esteweyke321]

@Kuba P who?

[@Andrew-wt9rw]

never knew mcgyver was a bodybuilding expert...

[@rauldukeduke3040]

I wish i could give your comment more thumbs up! hahahaha

[@ronaldwang5571]

lol

[@jimmybateman5014]

he probably made that weight set using a lamp and a shoestring

[@sabster79]

Jesus I was about to say that!

[@Nomadunlimited]

I knew I was too late to make this comment

[@johnnyutah7961]

A really honest man ....

[@cluggyahoo]

This guy is the real deal. he puts it as it is. No BS

[@Warhorse469]

Ex-navy seal might have something to do with that.

[@bart1534]

He has no fucking clue what he's talking about though. Yes the stuff that he suggests works, but the exercise parts are not optimal and the diet part is an overkill. Eating that clean will have no additional benefits on your physique AT ALL, except for a little less water retention.

[@SamiK1989]

20-25lbs of muscles in 6 months. I bet that requires alot of fuckin' broccoli N' chickenbreast! ... Shiiieth

[@SamiK1989]

And ofc... that magical plain rice!

[@ManLikeAce]

+Sami K plain rice isn't magical it's just bullsh't

[@SamiK1989]

I bet 20-25lbs of muscles that you are the ONLY ONE who took that seriously...

[@reinoaventura1988]

hahaahha👍

[@brianmalexander]

Not Plain rice... Brown Rice. it has more fiber and micro-nutrients.

[@monishdragon]

I like the pause and smirk when he says, "Yes, a LOT of wall balls."

[@adrianernestovazquezdiazde7012]

so the hulk must eat a lot of brocoli

[@fitman84]

you got the idea

[@ritual7310]

Hеy guys hеrе’s how уоu саn trаin musсlе fast => twitter.com/587b9bb4e68377cc2/status/742668391975096320 Тhе Реrsоnааal Тrаinеr оf Suреrheеeеrоеs Duffу Gavеr

[@MrAnakin51]

His job is to give gear to actors, impressive !

[@l.f.f3588]

lmfao

[@Zen.0N]

kids don't know that and he's so smart with his speach for them!

[@DoReEnZZy]

YEAH MANY KIDS IS CONFUSE NOW.

[@fitnessmmaplaylists3548]

without hard train and a massive diet, gear won't do shit

[@timz4053]

lol right. not fit in a year, fit in 3 months..takes dudes years to get as big as some of these actors get for roles.

[@MultiplexityGaming]

"get out and go do something". its a very simple yet potent piece of advice. do a little something everyday can make all the difference.

[@xNFR]

ye u cant buy motivation you gotta want to change!

[@nealfrancis5083]

I tell people the same thing everyday in work , the most important word is " consistency "

[@templebody6141]

Consistency produces consistent results :)

[@robin7652]

I want to look like a chicken. Let's do this!

[@matty_b5482]

Wonder why Scarlett johansson had to do lots of squats...

[@jawkneeG]

dat ass

[@themagicalfox6]

MATTY_B squats results to having a nice ass

[@GrowingDownUnder]

squats gives you a square ass...unless you eat a lot of carbs afterwards then fat gets stored in the ass and then it's round not square. Look at bodybuilders they have square gluts

[@GrowingDownUnder]

@Kuba P yes all! the ones that don't have a square ass have a lot of fat in their gluts, actual shape of gluts is square no matter how many squats you do. Fat is what makes it round. The more fat you lose from your gluts the more square it gets. Contrary to popular belief if you want a bigger booty, squats won't do it for you, that comes from eating more calories and storing more fat in the gluts area.which you can kind of do by targeting that area to store fat like workout then those muscles will absorb the carbs and water faster after a workout in those areas

[@ajaxmuse]

"walls balls, yes lots of wall balls"

[@timz4053]

20-25lbs in 6 months...what kinda whey is he drinking?

[@thamomentum]

Asgardian

[@johnsmithv2189]

Test.

[@TruthHurts_]

There's needles in the whey pot

[@Blafard666]

Those 20lbs are not pure muscle, mostly water and a bit of fat ...but it does give you volume and size. with abit of "movie magic" (proper light, tan, make up..) you look like a freaking beast .

[@bmgz18]

+Blafard666 people for some reason assume it's pure muscle you My friend get a W

[@volo7]

its amazing how many people new to fitness and bodybuilding ask the the question, "what's the secret?" or "how do you look so good?" or "can you teach me?"... i always laugh because there is no secret. its just like any other goal or aspiration you may have... I always keep these two words in mind: consistency and intensity. Because no matter what happens in your life that pulls you off track, at the end of the day your consistency and intensity will always trump in giving the results you want to see. You just need the drive and patience to see it through.

[@mdm5382]

Kinda wanted to hear how he got the green guy to get so huge and muscular

[@TheMacNilly]

Martin M i hate you

[@TheQuesoJC]

lots of air squats

[@ayodeleawolalu]

Martin M CG squats

[@Hallowedsword57]

Gamma radiation and squats

[@BladeKi11a]

don't forget to never skip leg day or you'll never have the jumps like the big green guy

[@crazymarkmc]

*MOTIVATION FOR GETTING FIT* Benefits of being fit: you increase your lifespan, can do a lot more physically (obviously), better metabolism and immunity to disease and illnesses, no discomfort in random parts of the body, overall feeling better and actually being smarter (you improve the blood circulation in your body and naturally in the brain as well) and etc. If you still don't want to be fit you either have a certain illness that prevents you from doing so (mental doesn't count in my opinion) or you're just lazy asf and/or a food addict. Don't give me lame excuses like not having enough time. Fast workouts that are literally 5 minutes a day 3 days a week are literally enough to get you fit and take less time than taking a crap. If you don't have time to take a weekly crap then you have some serious problems. Sorry grammar Nazis I checked and I don't think I have any mistakes.

[@mahlazahpwnage]

There's plenty of grammatical errors in your comment, but the message is clear.

[@crazymarkmc]

I only found one (then instead of than), could you please fix them for me.

[@wtfhey1]

It's funny how in the most obvious sentence in your comment you have three out of three i's not capitalized. Over all is one word - overall. Plus that forgotten space before the parentheses is an eyesore. I do agree with the message you were trying to deliver, so thumbs up for that!

[@crazymarkmc]

Thanks I didn't even know the word parentheses was a thing and I weren't aware of how to use it properly, logically I though it would make the most sense to use it like comma's so that's what I always did, I'm used to hearing it as brackets from video's and discussions related to maths.

[@RocamboleDeFigado]

great message bro

[@MrCrammer]

The irony of telling you not to buy shit on bodybuilding.com

[@Untilitpases]

It's not irony, that guy just got interviewed. He doesn't work for them.

[@malnourishd1]

He's telling you not to buy xyz-Miracle-Elixer-2000 for 200 dollars, he definitely promotes healthy low-fructose protein powder.

[@Mr_Edwards_1995]

Love how they bleeped out him saying ass, but not bullshit

[@DORMlN]

don't forget f*#k

[@calisteniabb]

I like this guy, straight to the point, no bullshit.

[@kal-el8900]

think about their workout, think about their diet, think about their... you know, that is it.

[@emilgallier]

hahahaha

[@AZUSO92]

remember to sleep

[@mateuszmaciag1936]

Such an honest man.

[@markomak1]

Full natty, these actors...

[@wtfdued]

lol you just upset you can't gain muscle

[@OnlyBlix]

Right....You probably have no clue about how hard it is to gain muscle when you're natty.

[@jkws3724]

lol i gained 29 pounds in a year just with bodyweight exercizes ;D u guys are just not good enoigh

[@markomak1]

# JKWS Sure you did bro. Unless you are ~15, I don't believe you.

[@jkws3724]

i was 17 when i started and i weighed 63 kg at 15 % bodyfat now im 75 at 12% and im 18 ;)Marko Mkd

[@j-young-d]

25lbs of muscle in 6 months IS NOT naturally achievable. I don't care who your trainer is and I don't care who is the trainee. It is not possible without GEAR. please dont be mislead people.

[@SplashgameFTW]

Dude you're fucking dumb. Are you a scientist? do you study biology? Have you ever had your own success story? I could ask you many other questions but simple fact is human biology and genetics have different limiting factors person to person. YOU are misleading people. I am my own trainer and have gained 25lb in less than 4 months from jan-april and have maintained it throughout this year, now trying to lean down a little. I understand that when he said "25lbs of muscle" he probably just means 25 lbs of lean mass, since he doesn't check body fat/weight of his clients. And for the record I have never used any type of PED. even with a PED like anabolic steriods, no results will come if your intensity, diet, and rest aren't on point.

[@j-young-d]

Wow, your comment was so stupid. He said in the video "25 pounds of MUSCLE" so that is exactly what I commented on. You are assuming he meant something else but he didn't say that in the video....did he? No. If he said lean mass or just plain body weight than I wouldnt have commented what i said. So listen closely again....ill write it again. You can't gain 25 lbs of MUSCLE in 6 months. Before you write another silly comment....read what i wrote carefully....with a big emphasis on the word "MUSCLE" because that is the exact wording he said in the video and the exact word that I commented on. Write more comments so I can wreck them.

[@SplashgameFTW]

+TotsAndTattors from a person who likes vegan gains videos you have no credibility. good day sir.

[@ivanpinzon1665]

you're a dumbass. it is possible to gain 25 Lb of MUSCLE in that amount of time. do some research before you talk.

[@muscletipsandtricks8980]

+Ivan Pinzon for any trained individual it's not possible. maybe and MAYBE if you had never touched a weight in your life and at the optimal age where your anabolic hormones are at thier peak and you have some incredible genetics may that be possible. I'm talking about life muscle tissue nothing else.

[@craigblack788]

love this, not often you see truth in fitness

[@chibai1223]

I think this guy knows his shit

[@q_pato_o]

so stop writing youtube comments and do it :D

[@MerlinsJester]

Do me like ur french women bby

[@q_pato_o]

Pale Moon it was not for inspiration. it should only show how stupid your comment is, so no worries bro.

[@dharmateja2891]

Davudda

[@q_pato_o]

Pale Moon haha so triggered :D

[@miguelmercado2233]

"Air squats" * smiles * * flashback of Scarlett in her costume doing air squats* 4:42

[@fahdchoudry7763]

25lbs of muscle in 6 months = Vitamin S

[@daman1193]

but jimmy there is no such thing as vitamin s ?

[@HipsterBlackMetalOfficial]

Do the 8 hour Rich Piano arm workout. LULZ Rich Piano said he made 45 pounds of muscle in a year.

[@osvaldoaponte]

Love this Dude's philosophy!

[@anpredictable]

"perfect push up isnt necessary thing. effort, disciple, intensity is a necessary thing"

[@tinotaylor]

"She did a lot of air squats." Pauses to remember her body 😂

[@virtuoussage3133]

This is the best bodybuilding.com video! No b.s., he's not trying to sell you something. He delivers cold, hard facts...with no sprinkles.

[@timz4053]

no BS? unless he includes hemsworths cycle in the video then 100% BS. not even a beginner with great genetics is putting on 25 lbs of pure muscle in 6 months.

[@OmarAbdulMalikDHEdMPASPACPAPro]

+Tim z I agree with you Tim. I don't know if Hemsworth is some sort of genetic anomaly or something, but I never knew anyone who put 20 lbs of muscle in 6 months.

[@MaxAtTheMax]

You censor the word ass but not the word bullshit?

[@gooddaymate1171]

That's bullshit

[@virginman101]

that sucks a**

[@ReverseJuxtapose]

Bitch a** muthafuckers

[@jsan2586]

Dramatic effect

[@mikemoore2791]

you freaking legend. speaking truth. the industry is a lot bigger in that it promotes gimmicky new workouts etc all to make $$$$. Im a qualified PT but I dont work in industry as its crap. Fundamebtals of fitness and muscle building have not changed.

[@davidkymdell452]

Yup, I gave up working in the industry years ago for the same reason

[@Spaceman2484]

Real talk, whole video! This is really the perfect advice for anyone, beginner or pro

[@urekthemushin]

Goes to store to buy sum chicken broccoli brown rice

[@Suchapill]

Same here.

[@Raddrizz]

@Inquisitor Guy you will eventually hate the taste but love how you look

[@l301681]

man your philosophy is kick ass good

[@emekaamaezejr525]

What he say at 4 mins needs to be heard by everyone. So many people are focused on what supplements to take or some new work out trend, so no there not focusing on there workout nor the effort you need to put into it. If more people listened to this it could help them on there fitness journey so much more.

[@projectpizzapie]

yeah i agree, information overload.

[@sircrocodile5021]

I wanna know who trained Chris Evans.

[@nealfrancis5083]

Simon waterson , he trained Daniel Craig to he's a former military PT

[@sircrocodile5021]

+Neal Francis Hey Thank you very much sir, appreciate it alot!!

[@templebody6141]

It was Vice admiral Garp

[@sircrocodile5021]

+Templebody lmfaooo, Steve Rogers ain't got nothing on Coby

[@templebody6141]

Lmao frfr man

[@brendoncca]

That was hands down the best inspirational no bull truth that everyone needs to hear.... No selling lies... Straight up truth... Do the work.... No miracles, no short cuts... Discipline, choices, effort, intensity, dedication, drive and hard work.

[@gideonjager5497]

I'm a coach and this guy right here... is the real fucking deal!!!!! Thank you for being real and honest!!! Respect brother!

[@lugit36]

This man sounds like he hates life

[@SchneiderStudios]

Pretty much hates supplements lol

[@poochyboi]

i can attest to that. i hate life and i sound exactly like him.

[@prorangerr]

he sounds like a guy who takes his work serious.

[@DuudeWhatDoesMineSay]

Actually he sounds like a reasonable person compared to most people on KZbin

[@thomaschristopherwhite9043]

Because like he said. He ain't trying to sell you shit. If other fitness people wasn't trying to sell you shit they'd sound like this too. Instead of trying to be friendly and kiss your ass.

[@Ksixstring]

laying in bed feeling yesterday's dead lifts. this guy made me want to go back to the gym.

[@armandohenriqueramosminucc4749]

What about Hulk?

[@arshbhullar3093]

Armando Henrique Ramos Minucci Lou Ferrigno

[@byteseq]

Oil ..

[@RAYMUFC8]

Apparently he can benchpress 5 tons and drinks a crate of protein after every workout.

[@123静水丨流深]

Hulk's diet and workout plan are mainly about size. His diet is extremely important. 500 pounds protein perday, and some around several hours of exposure to gamma radiation. And, also Hulk's plan also involves psychiatric therapy for anger trainning. Hulk's workout is heavily emphasized on weight lifting. The program provides him with several water trucks for squats and tanks for pushing, and personal trainers like Abomination and Juggernaut to help him with workouts.

[@VashXTrigun]

I like this guy. Honest, no sales talks, direct.

[@marciwaldrop2497]

Out of all the years I have been working out and paying to get fit I have never heard anything like this! This guy is great and inspirational in so many ways...there need to be more like him!!!

[@SiyabongaAfrica]

From 8:18 this guy was preaching gold.

[@zivgin86]

Yup... 20-25 lbs in 6 months... no supplements... and with circuit training of 5 curl, 5 tricep extension... sure... saying you asked the 20-25 lbs muscle from santa claus sound more reliable....

[@milindbebarta2226]

ZivGin You fucking idiot, the circuit training wasnt for chris.

[@kleckson5489]

I hope the circuit training wasn't for anyone.

[@CheMansur]

I like his guy, true words.

[@conorfarrell8114]

"20-25lbs of muscle in 6months.........on lean proteins and greens" XD

[@wilquin3]

They are famous people, they are special.

[@MedievalSolutions]

steward rofa that seems like a lie

[@VocatioInanisPF2]

I smell bullshit.

[@jamescrazypig]

Pretty sure red meat isn't a lean protein

[@jamescrazypig]

***** Can't be lean if it clogs your arteries Lean proteins are legumes and beans

[@RoboThePanda]

wow this really inspired me... to sit on my couch

[@grimdagod718]

This dude is awesome. Love that truth 👍🏻👍🏻👊🏻

[@ArvinB_]

chicken broccoli and brown rice doesnt sound that bad lol

[@DowntownLAKid]

Its not. Add a bit of spices. I use some ginger seasoning with a bit of paprika. Add a bit of siracha for spice and flavor... and thats it. Kill it with some water or low calorie drink It's literally all I would want to eat. Breakfast Lunch and Dinner. Nothing more, nothing less. Again you can change up a few meals to not get bored but if you can handle that... Yeah man, its awesome I love it

[@nieczerwony]

arvin bhattacharya It's not for first 2 weeks. Than Yoi can't look at it. Try buckwheat, fish and spinach :-)

[@lynnmka]

That's basically what i have for dinner most of the time tbh

[@ΝικόλαοςΘεοδωρίδης-γ6λ]

DowntownLAKid yeah bro chicken eggs and beans are my favorite foods

[@Razvan528]

It s what my trainer always told me go eat chicken and rice and he was right

[@KeanuWeaves]

The way this guy say's air squats and wall balls HAHAHAHAHA

[@ricardocarmona5210]

I like the way he put everything into perspective.

[@danieljrmartinez9834]

This guy said it straight forward. To look amazing you have to train amazing and sleep amazing. It's hard work and requires a load of commitment. But sometimes in order to get the results YOU want you have to get out of your comfort zone and do workouts that aren't "usual" or simple.

[@bandostyle]

imho one of the best fitness interview that I never listen to. there's too much talking and BS around.

[@codaassasin]

20-25lbs muscle in 6 months. dat celltech

[@scratchy996]

it's a lot easier to put that kind of muscle if you're as tall as Hemsworth. Also he's a pretty lean guy in his normal state, he didn't have to gain muscles and burn fat, because that's the hard part.

[@samuelCWM]

no

[@codaassasin]

Maxawe Some Tall people put on muscle faster than short people? Seems legit. If anything, short people should be able to put on muscle faster. But not over 4 times the typical muscle gain per year

[@dan24ganoza1]

+Maxawe Some humanly impossible to put on 25 pounds of lean muscle in 6 months

[@kaoticmind09]

How is this humanly possible....

[@hanspeter7984]

cool dude and he is saying the absolute Truth

[@boricualink]

The way he says " she did a lot of air squats", you can tell he remembers them fondly

[@kirkgates1307]

dude doesn't play. I love it and I appreciate that he isn't selling something. I also like how he plays down his badassness and position in Hollywood.

[@USSRObject279]

20-25 pounds of muscle in 6 months, nice "training" you got there sir

[@TheRulzux]

i see what u did there

[@volvo245]

Kimble The gift Matthew is referring to is the load of pozz he pumps inside everyone he "trains".

[@hyejax]

Beginners can put on large amounts of weight like this but Chris is no beginner. He had muscle. It's BS without some type of enhancement - which is highly likely. Not to be looked down on though, it's probably necessary in the industry that we have today.

[@aaronburn1992]

I put on 30lbs in a year. Very possible.

[@MuhammadHamza-wj4ev]

Thanks man for pumping me up. Today was my workout day but i was really tired and after watching this video i am regretting not going to gym.

[@KaysianReigns]

So how did you train the hulk??

[@hazo9441]

Someone already made that joke.

[@shakir1998]

cgi gainzz

[@KaysianReigns]

+Hazardous HE yeah I scrolled down and replied to the guy lol

[@user-krasi]

Easy - just slap Bruce Banner and run , Forest , ruuuuuuuunnnn ...:)

[@coletonlane2182]

protien

[@jerryrobinson7588]

Simple straightforward and no nonsense. Like this guy and his message

[@cat52]

Great video, this guy knows what he is talking about. Best advice Keith Kline a nutritionist told me and my husband years ago in Houston, is be realistic in your goals, if your tempted to eat something you know is not good for your weight loss or body building goals make a "better bad choice", in other words you have a craving for Haagen Daz ice cream, choose Vanilla yogurt instead. Weight training is mostly determination, building the habit of working out and being consistent.

[@aritrachatterjee7006]

what was the diet plan of the HULK??? A lot of green vegetables I guess... "budumtshh"

[@happyguy650]

lol

[@PerryBattles]

A lot of hyphy burritos...

[@Bagsy84]

its called anger. lots and lots of anger.

[@skeche]

this guys a badass

[@roykunz1963]

he looks so strict

[@adamwest3264]

you look strict

[@Tcrumpen]

For this kind of thing strict is what you need, people will procrastinate no matter what they are doing. You can be strict but at the same time nice; heard heard the phrase "Harsh but fair"?

[@shiningmyduggy]

He's a retired Navy Seal so yeah... lol

[@roykunz1963]

thank you...im flattered

[@joshuainfante7413]

Him; Thor put on 20-25 lbs of muscle in 6 months Greg Doucette; wait a minute 🤔

[@AaronLauper]

This guy´s advices are pure GOLD . Honest guy saying no bullshit, hard to see these days.

[@R101710]

4 seconds in and theres already a voice crack

[@anagarcia6030]

omg 😂

[@Adino1]

He is showing humility because he already knows he is the best at what he does.

[@mitchiegotmovesy7635]

R101710 idek notice til I read your comment 😂

[@Dv-qk8le]

😂😭