Blow Your Arms Up Workout | Jason Wittrock

[@JasonWittrock]

No mercy

[@drippysquid5844]

Jason Wittrock Can I do this on a leg day?

[@kaizen7852]

#Jason Wittrock biceps and triceps together ? its not in the muscle group

[@triedproven9908]

I incorporated your full body dumbbell workout into my routine! just wanted to say thanks. I've lost more weight working out at home than I ever did at the gym. Dumbbells and calisthenics for the win.

[@DHS84HTR]

Just wanna let you guys know that I took too much MCT oil and now I’m dying on my toilet. Pray for me

[@redcapphony]

Jason Wittrock Not a single video on squats or deadlifts and the only leg workout you have is leg presses....It's easy to have a muscular upper body if that's all you workout. When your arms are bigger than your legs you're doing something wrong.

[@kritimbista9013]

I was confused whether to listen to him and do what he says or go with the people complaining about 45 mins long arm workout. Eventually I did every fucking exercise he mentioned and I promise you, I had my best arm workout ever.

[@nguyentran378]

ppl complaining 45 mins is short or long?

[@davinderkaur4206]

Nguyen Tran long.

[@michaelgonzalez6961]

Nguyen Tran short it goes by quick

[@fishersofmen4727]

Increase weight and lower sets if you feel its that long.

[@IDiggPattyMayonnaise]

45 mins for two muscle groups is not long at all

[@unknownguy81rj]

"You must fail in order to succeed!" Well said...

[@sharonl.peterson1589]

Unknown Guy81RJ you would look a lot better if you shaved your torso

[@Extende5]

Got really excited by the title and description, only to find out this is nearly the exact same workout I do for arms. I highly recommend this to everyone, especially the last one and the negatives, get that pump

[@zana826]

rly well i am gonna tru this now cause i have hard time getting my arms bigger chest back shoulers grow so fast but arms nope

[@MrChaos-jh3zq]

True and eccentric overload is the original way to gain muscle

[@bullymaguire2061]

does training to failure give a better pump? is it necassary?

[@MrChaos-jh3zq]

@@bullymaguire2061 it is of you want to see faster muscle growth and yes it helps with a better pump. But mainly the pump comes from squeezing the muscle as hard as you can.

[@MrCombs234]

People on here complaining about 45-60 minutes for just arms. It takes me no less than an hour and a half to do all my workouts. Cardio, Shoulders, chest, arms, back, legs... Like what do you guys want? 20 minutes a day in the gym won't make you the best version of yourself. Get motivated.

[@francisd7081]

Dalton Combs no it's not that. It's that dedicating an entire session to just arms is a brosciencey way of training. It's just unnecessary. 4, 5, or more isolation exercises for your bis for example is just overkill...

[@Han-rg4zt]

Alan D overkill? more like lazy bastards

[@francisd7081]

nah. training should be an intelligent thing. You can achieve the same amount of volume and therefore metabolic stress/fatigue by dividing the workload into 2 sessions per week (ideally in a pull workout where you also train back) is a much more efficient and condensed way of training. The frequency you get with Push pull legs for example is hard to beat. If you have an "arm day", you are either skipping legs or missing out big time on the benefits of higher frequency.

[@Han-rg4zt]

Alan D I get where u are Coming from but it still depends on individual..different workout suit different people u can't expect everyone doing your kind of workout achieving the same as u right?

[@francisd7081]

Chunkychee yea not everybody can train 6 days a week or even 5 or whatever. I get it.

[@georgegreen9145]

Respect! 40lbs on an incline dumbbell curl. Dude has good clean form on that exercise.

[@slowjamking619]

Had the best pump of my life doing this workout! Love it!

[@juandejager2440]

this was one of the best videos, you explained every detail from rep ranges to the weights used, this workout killed me thanx Jason

[@johncarer4441]

Does your gym buddy touch/tickle your glutes when you do legs so you can feel the muscle-mind connection?

[@hotpickhive]

🤣🤣I'm dead

[@kostar500]

John Carer hahahah

[@antennawilde]

He tickles his puckered starfish right before the SQUEEZE

[@zainshah2697]

Aw hell naw!!

[@IrvingDL506]

Why not? No homo there brother 🤣

[@almightyhamzz2192]

Liked the video before watching it , and that's because of the work ethic, the motivation and the explanation of Jason Wittrock , it's always a pleasure watching his videos , i hope he makes a workout series in this channel , and thank you Jason for this kind of videos.

[@jeffreybarrett3650]

Jr high physique Grow Up Man Up

[@michaelbarber5633]

Just ran across this. Gonna hit it this week. Looks good!

[@jasonrios6955]

^ yeah it really does it’s great

[@azeemahmed8572]

Shahik muhammad

[@davewere4996]

you are the first trainer to confirm my argument..alot disagree with me that one cannot train triceps, biceps at the same time..but I find it awesome to work on related muscles than escalate the workout to unrelated muscles!

[@longbat347]

Best workout biceps workout ever - tried several programmes before but no rewarding results and I tried this programme twice and I can feel the biceps growing . Thanks for the video

[@phonezone5009]

following this routine till two months and amazing results.i am a biggener everytime i follow this routine i enjoy it more.now i am addicted to it

[@richpianos5investmentanaly722]

You can do this hippie shit. I'll stick to 4 scoops and 8 hour arm workouts

[@aegxn5666]

Big Rig hahahahaha

[@SatanKingGoat]

you forgot the oil

[@mitchellberndt6857]

8 hr workouts are for retards your arms will be fucked

[@jewebychewy7106]

Rich Piano's 5% Investment Analytics Company damn you mad?! 😂

[@wsiklogfh]

Easy there Hulk, calm down before you hurt yourself

[@TheEthalon]

This is great. People, stop looking for easy ways out.. Complaining that this takes too long, obviously it's going to take a while.. Success comes from work

[@mic400uk]

Jason, huge thanks for this video! Tried it today and my arms don't know what hit them! I usually do drop sets and negatives but following your video gave me an extra drive. Nice tip on touching the bicep on the preacher, it actually helps. 👍

[@praba991ify]

Best bodybuilding channel so far, straight to the point and good visuals

[@Mol0t0k]

I dropped the weights like you did in the video and got kicked out of the gym.

[@MikeGubisch]

Mol0t0k change gyms

[@DABAWSM8]

he hasn't got a choice now

[@Thot_collector]

Mol0t0k planet fitness?

[@moneymaniac9522]

Mol0t0k now you gotta drop the gym

[@melsoro7311]

@@MikeGubisch don't change gyms. Change your attitude. Dropping dumbells damages them dumbass

[@Mr123tallpaul]

Just did this; incredibly well put together routine (no doubt a lot of experience/trial & error went into it too). To those quick to post critical comments: trying something different once in a while might work if you give it everything and brutalize your muscles. Do you remember the workouts you put 99% into or the ones where you nealry passed out? It's up to you to take advice from a video like this and make it work on your body. Thanks

[@alexlarkin429]

Best arms work out I have ever seen! This dude is perfectly build! Thanks Jason!

[@rajatsharma4171]

Alex Larkin is really help in gaining size??

[@artug874]

By far the best workout I've done for arms. I keep coming back to try it once in a while.

[@BorisLegovic]

Touching the biceps for stronger muscle mind connection is bringing bro science to another level

[@southseattle85]

Tried this yesterday and the pump was great! Couldn't do run the rack though, my arms were tired and pumped by then. Thanks!

[@zakariagamadid9395]

actually this guy is the best of all the bodybuilders that I have seen congrats

[@TheMhz10]

i tried it today, damn my arms were blown away ! thanks :)

[@mjthekidd7524]

I got to planet fitness so I can't be droppin dem weights

[@equisequis.55]

You going to the wrong gym. Go to a mans gym.

[@Pnwliving3392]

I drop em all the times lol

[@pauloraha2318]

lmao that's awesome

[@sloebone7399]

Dropping your weights is perfectly okay, who cares if it disrupts everyone around you? Your workout is what’s important.

[@junkyard-p1s]

@@sloebone7399 Spit on the floor if you want,and adjust your nuts on the decline bench.

[@davidbabcock1468]

I did this last night and left the gym blown up and exhausted! Great stuff!

[@TheMrUndestructable]

I just did it once and I had an extremely great results and it really is arm blowing

[@SheekTruth]

Key to success here lads - keep tapping those biceps, "mind to muscle connection is very very very important"

[@rahulsethione]

4:25 "You must fail... in order to succeed!"

[@harshchauhan8635]

8:37 he used Athlean-x as his stunt double

[@troybender1936]

Thanks to whoever's channel this is, it was beneficial

[@NandoG6]

I'm definitely trying this way a great workout tutorial

[@photo80sjeff84]

yeah this is a keeper.

[@ladakhtravelogue8798]

Got the best pump i ever had.. Thnx bro..

[@IWantMyVisionBack]

I haven't done this particular arm workout in a while and decided to do it today to switch things up. Oh lord the pump it gave me!

[@MrDP-zj5nw]

Please do more superset like this. for other muscle group. this workout is really more effective for me .

[@MrMountainMan]

I've been doing this arm workout or a slight variation for several years now after having seen the video. It's awesome 💪💪

[@freeworld8310]

Thanks for changing my biceps. This is the third time watching because I see MAGIC!!

[@clebersongalvao6331]

I did this work out yesterday and it was a blast! Thanks Jason Wittrock!

[@humbleoutdoorsman6817]

I did this yesterday 💯👌💯💪 man put my arms Into complete shock. I will use this routine once a week for sure from now on thanks great video

[@gabriellugarani6053]

i tried this yesterday and i got an incredible pump ! you can try this is definitly worth it !

[@dakshsbhardwaj8007]

Awesome, thank you very much for this intense workout. I knew that intensity is the key but did not know which workout to adopt. We can change the weights as per our capacity. I will share this as widely as possible.

[@JC-gy5bh]

I can barely find any dumbbells in my gym bc it's ghetto and ppl don't return them, forget about running the rack, i'm lucky if i get a pair of 25 or 30s lol

[@n9pe78]

sounds familiar

[@islameltawi6303]

Same here

[@bryant9531]

😂😂😂😂

[@nazsalabarria860]

That’s all you need , it’s about being healthy not so big your muscles are useless

[@premesupreme713]

Juan C loll

[@WanderlustJunkiee]

I must say it's very effective and challenging. thanks for video bro

[@psypherveritas895]

One of the best killer arm workouts I've seen! Thanks for the info! I'm doing this one TODAY!

[@kn3z369]

I'm in love with this workout. I will be doing it once a week.

[@STAY_MOTIVATED_909]

great tips in this video! my arms got huge doing some of these

[@MrTraveller.]

Excellent, essential & easily incorporated into existing workouts 💪🏾💎

[@fahadmalik5547]

excellent ... will work on this now

[@josemariamartinezingles1243]

You do the BEST routines, I LOVE it

[@faridmk3707]

Fantastic routine, thank you. I did a variation of this but then my arms got too big and I stopped and switched to thai boxing and wrestling for a few years. There is such a thing as too big of an arm! Luckily most people are on here specifically for size and not functionality.

[@lulasgrelhadas]

If anyone needs the plan, with some details for myself and others: Supersets 1. a. Incline Dumbbell Curl ( Set 1: 15 reps, Set 2: 10 reps, Set 3: 5 reps + 1 dropset ) b. Bench Dip ( Set 1: 15 reps, Set 2: 10 reps, Set 3: with plate untill failure, dropset untill failure ) 2. a. Cable Triceps Push-down ( Set 1: 15 reps, Set 2: 10 reps, Set 3: 5 reps + 1 dropset ) b. Cable Hammer Curl ( Set 1: 15 reps, Set 2: 10 reps, Set 3: 5 reps + 1 dropset ) Isolation 5. Single-Arm Dumbbell Preacher Curl ( Set 1: 15 reps, Set 2: 10 reps, Set 3: 5 reps + 3 negative reps ) 6. Single-Arm Cross-Body Cable Curl ( Set 1: 15 reps, Set 2: 10 reps, Set 3: 5 reps + 1 dropset ) 7. Cross-Body Cable Triceps Extension ( Set 1: 15 reps, Set 2: 10 reps, Set 3: 5 reps + 3-5 negative reps ) 8. Run-The-Rack Curl ( 4 dropsets untill failure )

[@brayamesquivel1227]

Using this workout tomorrow !

[@FarzinR666]

I do this routine once a week !! BURNS like hell .

[@harald7219]

Doing this workout now and it's fantastic!

[@Shazzkid]

Well done so now what u gonna do next day or the day before? Back? Chest? Don't think so after smashing ur tris and bis, guess ull have to do legs, arms, then legs again...

[@brianbradley0313]

Very well put together video, nice and easy to understand. Also a very good arm workout to do!

[@khurram07_official]

Awesome workout 💪 thank you Sir jason

[@ahmedkhtr]

Thank you Jason you are the best

[@sheldoncooper8199]

Holy Shit that Guy is strong for a Natural

[@hassaanzahoor4650]

Tried it today. Had fun.

[@MrZupernick]

Going to try this tomorrow. Really exited!

[@iamstronger4270]

One of the best, thanks.

[@shamzmalik6972]

There's no way you can walk out of watching this video without a thumbs up and hitting sub. About to crunch this workout just now!

[@Fitfazz3]

His pump looks insaaaaaaaane

[@kiacarens]

Its mind blowing.. I tried and I can hardly felt my bicep & triceps now.. hahaha... Cool effective workout..

[@Pontie66]

I started following your sets I can tell you I got motivated :-) thanks for sharing this with us this is very valuable.

[@Christofferne]

Me: tickle ticklee..... Muscles: NO NOOO NONO!

[@cademonk4258]

Favorite workout by far

[@raghavmalhotra3482]

i did this yesterday😁😁 exactly the same but with lesser weights as m a beginner

[@ladev91]

Just did this workout, it was great. Killed my arms

[@SatanKingGoat]

Tried this today for a change up, big pump! Good fun

[@djweero6935]

this is the best workout i did it so far

[@Draggis92]

Deffo doing this tomorrow!

[@TheVleckChannel]

This still forms the basis for my arm workouts to this day.

[@nitotech]

Wow, the negative portion I never thought of. I just let gravity do its job. Mind is blown.

[@40III]

I’m gonna have to try this.

[@nicholasbecker644]

Can’t wait to try this workout.

[@John-wt6nf]

Helpful thanks for the video.

[@mrvoleex3868]

That's the perfect body and arms . very motivating .

[@paulbradyeire]

Thank you 💪🏻 done everything today... down the rack is a killer at the end but feels great

[@kevinbender5070]

Just did this today ! I feel good

[@syedtabish9625]

Awesome video Jason!

[@HENLEY601]

This arm workout is great and the pump is unbelievable, however i like to throw some skull crushers and reverse grip curls in there for the forearms too!

[@MrPaulcoster94]

Really good mate thanks

[@segredoparaconquistaqualqu7253]

I really liked this great video.

[@KevLatta]

Running the rack looks hurrendous. Heading to the gym to work through this. Gotta love arm day.

[@abumaawi2266]

i do this workout my arm want a divorce...........

[@kenmoses7020]

Have to try this

[@damonbird]

Jason is such a hot PT! Well done!

[@w.asmarttechnology9182]

Best fitness motivation

[@lerBY-hr7zw]

THANX man really helpe me

[@dr.stevebrule4511]

This guy works out like he’s a spy on a stealth mission, and the music only helps

[@upthecreekyt]

Best arm workout I've saw in a while! Gonna try this tomorrow.💪

[@BossPL4Ever]

killer, gonna try it this week

[@matthewgeczy6597]

Jason Wittrock rules!

[@mikemendillo5584]

Great development my man !!! 💪😆

[@bongqwisha2071]

Looks amazing ima try it this week and im only 14 and ill see if i get good growth

[@kimjongun2536]

Bong Qwisha it's very dangerous to do this at that age