10-Move Back Annihilation Workout | Abel Albonetti

[@bodybuildingcom]

► Abel Albonetti's 30-Day Abs: bbcom.me/2yO0HVm ► Essential MuscleTech Supplements: bbcom.me/2yTz7pD ► All Access 7-Day Free Trial: bbcom.me/2yRwCo3 | Abel Albonetti’s 10-Move Back Annihilation Workout | 1. Wide-Grip Lat Pulldown: 5 sets, 12 reps (last set will be a double dropset) 2. Bent Over Barbell Row (Overhand Grip): 3 sets, 10 reps 3. Bent Over Barbell Row (Underhand Grip): 3 sets, 10 reps 4. V-Bar Pulldown: 4 sets, 12 reps 5. Underhand Cable Pulldowns: 5 sets, 12 reps (last set will be a double dropset) 6. One-Arm Dumbbell Row: 3 sets, 12 reps (last set will be a double dropset) 7. Dumbbell Incline Row: 3 sets, 12 reps (last set will include double drop) 8. Superset a. Seated Cable Rows: 4 sets, 12 reps b. Straight-Arm Pulldown: 4 sets, 12 reps 9. Rack Pulls: 4 sets, 10 reps | Follow Abel Albonetti | ► Website: www.abelbodygym.com/ ► KZbin: kzbin.info ► Instagram: instagram.com/abelbodygym/ ► Facebook: facebook.com/AbelAlbonetti/ ► Twitter: twitter.com/Abelbody ► Snapchat: Abelbody

[@farsathameen7914]

hi

[@kazimampi2366]

hiii bro

[@RideMyBullet]

Thank u dear Sir

[@zxhijeqiopgklasgbmcbzxjehe4976]

ZXHHJAVBBJSVBJS

[@dhillonpb-]

Ph

[@554cesar]

0:43 Overhand wide-grip pull-down 1:41 Overhand bent-over barbell row 2:23 Underhand bent-over barbell row 3:00 Close-grip v-bar pull-down 3:33 Underhand pull-down 4:27 Dumbbell row 5:36 Dumbbell incline row 6:42 Seated cable row 7:11 Cable rope straight-arm push-down 7:35 Barbell rack pull

[@davek9412]

wife-grip: haha sure thats the grip you can't escape :(

[@554cesar]

Dave K haha I didn’t even notice that

[@anthonymarkham431]

Can you add this to all his videos haha makes it way easier to use while at the gym.

[@554cesar]

Anthony Markham I’ll try😅

[@himanshukumar8095]

1. Lat pull-down 5x12 - last double drop set 2. Overhand bent-over barbell row - 3x10 3. Underhand bent-over barbell row - 3x10 4. Close-grip v-bar pull-down - 4x12 5. Underhand pull-down - 4x12 - 3rd drop set - 4th double drop 6. Dumbbell row - 3x12 - last triple drop set 7.Dumbbell incline row - 3x12 - last set strech SUPER SET 8.1. Seated cable row 4x12 8.2 .Cable rope straight-arm push-down 4x12 9. Barbell rack pull 4x10

[@timlee2690]

This dude rows my deadlift weight

[@vlad9302]

We all start somewhere. For example I am 122 punds and my max deadlift is 224. I really need to bulk up, but it is hard asf.

[@bigstrongdaddy566]

He's daddy

[@Carguy4lif3]

Hades eat more

[@mademan1833]

Hades keep working you gone get there 💪🏻💪🏻💪🏻💪🏻

[@calvinjackson5013]

Lol right! I was like oh ok! 🙄🤣

[@Kromer0]

Last time I took my shirt off in the gym they kicked me out though.

[@itchigobleach2255]

Same 😂😂😂

[@bigstrongdaddy566]

Too swol

[@bilalhasan7667]

😂😂😂😂

[@THABOMB98126]

SAME

[@JessicaGarcia-xf9wr]

Kromer0 same they kicked me out too. That’s why I’m gonna workout at home now

[@MEDVECZKY_Weddings]

Abel is the best person when it comes to getting into routines, this is one of my favourite back workout session for me personally.

[@AmitPhysique]

Abel gonna bring the Golden Era of Modern Bodybuilding.

[@nsrannsran7437]

dvisvusgia ciusvs cisvs zgiacia ciavua cusvuacia cia u v vuzvua cizvha. Cuz sviafisvua cisvus cisvis ca. Visvu zcjaba vhavuafisvua cizcuc cjcui 7zvia cjz hfaiacuzvu scjsvegia c 💪

[@actionjackson1173]

Is that you Abel?

[@dhanushkumar7779]

Hey Abel!

[@abibatukonneh9638]

Just came across this guy and I refuse to watch anyone else. I am a female but your content is so descriptive and straight to the point that I can't wait to apply them into my workouts. Thank you.

[@drewflex7136]

This is great. Very similar to my back workout routine. The reverse grip pull down and reverse grip barbell row in particular work the lower portion of my lats most effectively

[@thisismusic5105]

Watched the video this morning and just finished this workout. Took me about 1 hour and 25 minutes, 1 min rest between sets and 5 min between exercises. I'll let you guys know how I feel tomorrow. Edit: Yep, back feeling nice and sore

[@coggzi5865]

Didn't see that coming 😂

[@vikaswariyal]

How is the back now

[@FrostBiteBlood]

@@vikaswariyal nigga gonna look like a transformer. 😂

[@XxXsemonXxX]

1min rest only?

[@anuragrathore9555]

Dont talk bullshit you muppet. Thats 38 minutes of rest between sets and 45 minutes between exercises. Total of 1 hour 23 minutes of rest so you worked out for 2 minutes?

[@tareqislam1434]

Abel has the most tailored workouts.. Juzt love it

[@maryjaneacostaalfaro9232]

I'm advance level came a long way and he's workouts always makes me feel challenged took me 2 hours total , and loved it .Thank God I strategize my fuel ⛽️ to be able to do this because if not you won't last.

[@k0n0hagakure]

Been doing the back workouts from your last video and now switching to this🔥🔥🔥👌

[@AbelAlbonetti]

Nirmal Raj it’s a good one for sure 👍

[@thangphan8117]

Me too. Very helpfull back workout video

[@ADHD55]

Let's call this exercise routine the mega back destroyer 5000 great job btw

[@Lewis24hrs]

Great back workout!! Today is my shoulder day but I will do back!!

[@anthonyduncan790]

Done! I went with weights on hyperexention bench. Will run this every 4th back day. Good stuff! Thank you my dude

[@williammiskel]

Just reduce the sets when starting. I cut most of the sets in half (still did the drop sets) 2 weeks later, I raised the weight a little and did a few more sets, (probably 60% of the total workout) It will probably take me 3 or 4 months to get to every set and every rep of the total workout, but I love the challenge. Also, IMO, the first lift, pull downs with a drop set, is a very effective way to start a back workout...talk about putting in work, love it.

[@mariofan010]

This is a tight workout, reminds me of a vintage genetics kind of workout, definitely gonna do this later this week 🔥

[@trinichinee6426]

0:15 summary 0:40 1. 1:39 2. 2:26 3. 3:01 4. 3:33 5. 4:29 6. 5:35 7. 6:45 8. & 9. 7:36 10.

[@CineKeshav]

I'm natural, I completed this workout within 2 hours!

[@frantic_quest7624]

The man with the best backworkouts

[@t-002amirsubhanikhan6]

This guy is something else .how does anyone recover from this much volume

[@sorinmb]

Amir Khan I agree

[@AbelAlbonetti]

Amir Khan honestly I think it’s just because I’ve been doing it for years. My body is use to this kind of training.

[@rdavid5904]

Abel Albonetti taking test prop is natty too

[@AbelAlbonetti]

@@rdavid5904 no taking test isn't natty in my opinion. I've never done that either.

[@rdavid5904]

@@AbelAlbonetti me too. full natty life

[@lavishiocelestine7409]

Very informative you don’t talk to much get to the point as nicely explains the exercise 🙌🏿🤜🏿🤛🏿

[@saikiran1548]

MuscleTech you made my day.......... with your Perfect Guidelines to take path...!!!

[@SportShortzz1]

If you're natural, and do this workout - good luck with recovery :)

[@AbelAlbonetti]

Bust a Nut I do it all the time 👍

[@jaguar1879]

use sarms

[@varolussalsanclar1163]

@@jaguar1879 or nofap.

[@DineshkumarPuli]

@@AbelAlbonetti I really like your workout programs, tried the superset arms workout, it was awesome! Thank you for sharing!

[@geohistriddles]

Ez ! 😎

[@aquarianbeauty80]

Best back workout on KZbin 👌👊

[@shashichaurasia1646]

Abel sir ! I follow all your workout video and I m very inspired by you to do my exercise daily!! Love and so much respect from India !

[@ahrbilbrahim8913]

you are my favorite coach and I'm following you with every step without pre workout it takes some time but I can feel the results good job

[@diogoalexsandro861]

think you for add legends on this video. i am brazilian, and im learning english now, no far way. legends help me a lot.

[@mdshadab6405]

gotta try this back workout today + biceps.

[@Sneakycatyy]

+ biceps? Please dont :D

[@mdshadab6405]

@@Sneakycatyy already done. But after that I can't feel my back😅😂

[@__LSP]

that filming and editing is amazing

[@Vman_95]

Took me 2hrs. Worth it. Let's hope I'll come down to 1 to 1 & half hr🔥 after 2-3 weeks.

[@shubhamvats4199]

Great workout. You see intraset streching and drop sets and you know iys abel 😎

[@wasifumer9656]

Thanx for sharing wonderful techniques

[@Joebroseph]

Using a belt for a lower back workout is the most bodybuilder thing I've seen. Training like an athlete is so much better!

[@samnri17]

It took 1hr 40mins to complete this entire workout...fully exhausted...if someone can do this completely he could do any workout 👍

[@tlsvd5842]

One of the best back workout video

[@DutchessSarahJ]

Jesus Christ. 😍 I’m going to have to rewatch this several times...for scientific reasons of course. 😍😍😍

[@jakedeterman7]

For the people saying he is a professional you are not so don't do this, DO LIGHTER WEIGHTS! Work your way up don't be the idiot struggling with high weight and poor form cause of your ego. This is a great workout and I highly recommend it even at the lightest of weights!

[@Armylife174]

This guys killing it 💪

[@cherifbenrhouma9420]

Its a really nice workout i have been flowing his workout for 2 months and i change so much in my body

[@michaeldockter836]

Just stumbled upon this today when trying to switch it up, and this was a KILLER workout!! Very effective and just as mentally taxing as physical! Nice one, Abel!

[@lucaslandi8178]

I recommend this. After this, i am hospitalized for about a week

[@running4fun863]

You sure are an inspiration to me going to be watching this again Saturday is back day .However I do not want to get too wide ,would like more definition in my back . Thanks again. Looking amazing .

[@angeljrfranco5070]

Tomorrow will b my back workout... i'll try this routine... crossing fingers 😉😊

[@tapiwazvidzai3446]

This is truly the modern Physique 🙌🏾

[@AbelAlbonetti]

Captain Star Gazer well thank you!

[@queenjoa_5793]

Do this workout. After i did this my back felt really awesome!

[@simplyso4363]

Great video, and exercises list. Saved in my workout routine list to check it tomorrow at the gym and follow.

[@ThirtyK_]

Did this workout in an hour and half, probably one of the most difficult videos I’ve done before. 38 sets was super painful but I managed to do it. Word of advice the underhand lat pull downs will destroy your wrist so be sure to wear wrist straps!!!

[@skyflyer900]

This is insane volume for one back workout. Even Pros don’t do this much.

[@TheDiadara1]

this dude always does crazy amount of volume for everybody part...

[@AbelAlbonetti]

TheDiadara that’s the way I like it 👍

[@ajazahmed3694]

Superb training here I’m getting motivated

[@acbf-anybodycanbefit6889]

Dear Abel greetings from India ! Amazing video very helpful .

[@Ezzat-s7o]

Thank you♥️🌸

[@davek9412]

I will try this tomorrow :) minus a few adjustments as I am training less than a yr only.

[@stevenallister6857]

Got exhausted just watching this. Amazing.

[@oliverharris9567]

Massive respect serious dedication 👍🏻

[@ayoubelhadegue3241]

Thank you soo much Coatch

[@bhupeshsharma4481]

This back workout probably involves 40 sets which is way too much, as the Abel said do it once a month and not every week.

[@Ashhad1111]

Bhupesh Sharma why not in a every week babe ?

[@madoniux]

I do it every week and my back isn't like his. Bht I still do it, because I can.

[@kooskaelo5409]

I'm sorry but my back would die from this.

[@Gymrat16789]

Koos Kaelo and then grow back stronger😉😉

[@Mexicanowhupazz]

This is a hardcore back workout, I'm going to try it tomorrow and see how it goes!

[@secondstonos]

My guy . Your workout is very brutal. And I’m seeing the results are awesome 👏🏿. Thanks man appreciate it

[@KevinProut]

Just finished this workout. Killer workout ❤️❤️❤️💪

[@aryjms]

Good exercises and demonstration.

[@MrRichiec09]

I found my back workout for tomorrow, I'm loving it!

[@TechnicalBaatein2017]

Honesty speaking, abel ur arms workout was super, every single time i follow your workouts, i get insane pump 💪💪

[@hassanmahmood8663]

About time a real animal in the gym that works out like me great vid. Going to go smash this workout now.

[@evo24kb]

Very brutal. I’m like 30% in and I’m dying. Let’s go.

[@hans3331000]

Well aside from the fact that this is an insane volume, still good excercises and great demonstrations. I can easily switch up the routine now, so that's good. But i don't think even a trained bodybuilder who is natural can do this.

[@FarukAhmed-zj5zf]

I like his ideas and workouts 🇮🇳

[@hirenanand5589]

U r too good abel

[@AbelAlbonetti]

Hiren anand 👍 thank you!

[@Abis_fit_talks.kannada]

@@AbelAlbonetti hi sir I like your workout ideas I wants to get trained by you how much you charge for a month I'm from India.

[@timgalliher2167]

Was a good workout,, knocked this one out yesterday . Thanks 👍

[@ranithroy4709]

Tried it for the first time..amazing pump .. dumbell row was the hardest after all of it

[@858sameera]

Always the best! Much appreciated! Great content! 👏🏻🙏🏻🏋🏻‍♂️

[@jayfitness4553]

My back was sore asfff for the next 3 days atleast 😂😂🙏🏽 Love itt

[@Traveltimeee]

Most useful!! Thanks for the video

[@AbelAlbonetti]

Raj Mohan no problem thanks for watching!

[@akshaygaddam3584]

Simply awesome workouts, keep posting I like it

[@akashsharma0892]

Best workout for big back

[@alphastrength3402]

That underhand grip is the best idea

[@cherkaouiissam9389]

Nice job thank you somatch 👍💪💣😊

[@ajazahmed3694]

Superb pysique and brilliant training bro I like 👍 your training regime,

[@ShivaTrigg]

Perfect back workout if your goal is gaining muscle size!

[@Stray_side]

What meal are you eating before and how far before, what time of the day are you training like this and what activity are you doing for the remainder of the day?

[@gianshawn377]

Next one is your meanest shoulder workout

[@arthurshaw8368]

No it's gonna be the meanest arm workout in the next video.

[@gethelHF]

Thank you so much sir this exercise is so effective for V shape body 👍👍👍👍👍💪💪💪💪💪💪💪

[@TheVJ9444]

Thank you 😊☺

[@renefranco3418]

Thanks Abel

[@FernandoMartinez-qd5in]

Thank you abel you're the best.

[@nevergiveup6421]

love you abel

[@ajazahmed3694]

Great back workout Abel ..you have phenomenal pysique 💪👍

[@latino00789]

Thaks Abel for this great routine I'll do my best!!!!

[@dheemanthv]

Great back workout & Also going to incorporate this into my workouts

[@Lewis24hrs]

Me too!!

[@bigarmo968]

Great video 👍

[@yyy-hx7tw]

Also pull ups are great back workout

[@ershadfarahmand7748]

Tank you man.

[@MundoVinho]

Abel the man

[@AbelAlbonetti]

Vino TV 👍 appreciate it

[@s.veeracholanthennamanadu4930]

Thank you

[@rechiyuken]

Arnold would be ashamed with some of these comments. Do everything you can work out until you can’t anymore. I’m a natural lifter who’s starting up again. I know that this workout will suck but, it will yield amazing results. Don’t put limits on your body give it a try. I’ll give an update after I do this and biceps.

[@tofuhao3153]

Hi! If I just wanna do a Back/biceps workout, can please kindly advise me on which of those Back excerises to do to properly hit my upper,mid,low back? Would be Greatly appreciated ! Thanks in advance! :)

[@Swordfiw]

He's good. 💪🏽