Steve Cook's Chest and Triceps Workout | Big Man on Campus

[@nihilist3866]

So much nostalgia lmao This was my first workout program ever

[@dannydinh2281]

Mine too

[@-loloshowforkids4960]

Do you have a pdf copy from this workout please

[@amarcurt9935]

1:30 , 4:25 , 6:15 Chest 10:40 , 12:48 , 14:05 Triceps

[@mohamedelbadry1808]

THX man i really need this in every vid

[@budilamarius5053]

Thank you

[@michivanhalen7086]

Thanks!

[@michivanhalen7086]

Thanks!

[@jdc4316]

Legend 👍🏼

[@Sparkshifterv8]

Chest Incline Press (3x8-12) (1x21 [Modified Grip Every 7 Reps]) Incline Flys (2x8-10)(1xFail) Dumbbell Press (4x6-10) (Up Weight Every Set) Superset: Modified Dip (3xFail) Modified Push-up (3xFail) Tricep SS (1x8-12) (3x12-16) Skull Crushers (EZ) Close Grip Bench Press (EZ) Rope Extension (3x12-16) Overhead Dumbbell Press (4xFail) (Drop Set/No Rest)

[@jamestyson769]

Ur a goat for this

[@sebastianv1335]

👏🙌👐

[@JackSuterDesh]

Thanks

[@heshamkhanom5037]

Hero

[@VortexBubblz]

Love ppl like you

[@JOSanny]

Oh my goodness.. I tried this program this morning, it's dope and my chest nearly erupted. I felt it all in my muscles. Kudos Steve Cook

[@waste123abc]

1.Incline press. 1 warm up set x 8-12 3 sets x 8-12 1 dropset x 21 2.Incline flys 3 x 8-12 1 drop set to failure 3.Dumbbell press 4 x 6-10 1.Superset. Skull crushers & close grip bench press Warm up *8-12 3 sets *12-16 2.Rope extension 3*12-16 3.Dumbbell overhead extension- Quadruple dropset to failure

[@R2WSF]

You forgot the dips (chest) but still thanks for writing it out!

[@lifestyletravel1798]

modified dip modified pushup 3× sets to failure

[@mrah2423]

I remember doing this programme a few years ago during my time at university. Put on good size.

[@legallysound4709]

Though this workout video is 9years old and there has been substantial development in workout regimes, I tried this one today and it was a blast! Highly Recommended!!

[@-loloshowforkids4960]

Do you have a full pdf copy from this workout please?

[@jamesonresch2000]

100% recommend y’all! Never felt this good

[@alstonwei6621]

I tried it today, and I can't even take off my shirt. Awesome feeling!

[@alstonwei6621]

Ryan Dawson u got it, brother. I have been doing it seen last post. My chest grows 2.7cm higher~

[@mucahitmumsuz5319]

Alston Wei what do you think about programme i Want to do it too

[@ProfessorBelz]

How was the whole program

[@primozthegamer1817]

I done german volume training for chest and triceps 5 days agi and triceps are still a little sore

[@ItsAbdelofficial]

I followed this program Last year for 4 months and i was getting GREAT GREAT Results until i got sick and stoped lifting, now i'm back and i'm starting it over again :) !

[@mucahitmumsuz5319]

Abdelghafour Cherif do You haber before after ?

[@LiAR17ps3]

Bruh same

[@GHOSTFORTYONE]

Steve is an absolute gent. Went to his seminar in Leeds 2 weeks ago and it changed my life!

[@hexasaurus3534]

Hi

[@8705074766]

Did this workout yesterday ☺👍a little sore today 👍. So today is back and 💪 program. Hooked with Steve Cook these days. Fun, down to earth guy and seems to have a big knowledge about nutrition and training. Hope to meet him at the Fitness Festivalen in May

[@bryantotten7315]

+Tatiana Segura yeah he gives that impression without the arrogance

[@jashandeep_sandhu_]

Thanks for helping me to develop upper chest .. I got good results

[@humanexceed1708]

I am following this program at the moment...trying to gain weight and gains..week no 1

[@scottbooth96]

How's it going? Thinking about starting this plan myself

[@humanexceed1708]

scottbooth96 Hello Scott first of all thanks for asking. Now the program works just fine especially if you are a begginer or a medium athlete. The only thing that bothered me at some point was the fact that the exercises remain almost the same after a long period so i did start to feel a little bored se i add some exercises just to change it a bit so i wont go into a platue! I would recommented for sure and i would try to upload the weights every week so to stimulate the muscle more and more! Dont forget to eat more while you follow the program! +500 kcal a day it would be a good start..it is a muscle gainning proram right ;)

[@PatrickEvans-x1v]

Hey Scott I done this work out last year in the first month I didn't notice anything but people who saw me did.

[@Mwal00]

Val Fitness ibulk team have you noticed any gains?

[@humanexceed1708]

***** Hello my friend..Yes i did actually and i gain some size too. I recomend it for begginers or a medium athlete!

[@bsmith8998]

The camera cuts piss me off!

[@Ganerdenegz]

Ikr? I try to see his form and this dumb camera cuts pissing me off

[@paulsimonsson]

Agree 100%, ruins the video

[@benjamincook1458]

Thank you for your work out tips Steve, this work out kicked my butt this morning!

[@pauliewalnuts6734]

steve cook is the man!! what a body

[@leontempest8506]

I do my Warm up by walking to the gym!

[@hypnotyz147]

Best/informative workout video I’ve seen in quite sometime! Very well done/put together!! Thank you Steve

[@gymislife2438]

Did this workout today felt great I couldn't do the modified push up not sure if I'm to weak or was to sore from the first 3 chest workouts today was my first day in gym

[@obiwankenobi395]

Hows it going bro?

[@LeechMaster13]

Dude thank you these are great! Once I got to the dips I couldn't hold my body weight! But I'm only ending my 2nd week back at the gym after a long time so I'll catch up!

[@semicell]

I usually don't trust anything from bodybuilding.com, but this whole 12 week training program is the best i have ever tried. Im feeling and seeing relatively massive results after only 2 weeks. Not to mention its also just a really fun workout

[@donchristianaquino9047]

you are amazing steve! i have learned a lot on your workout videos! thanks man!

[@amiralilabandelo6411]

A.Incline Press 1 warm up set 8-12 3 sets 8-12 B.Incline Flyes 3 sets 8-12 1 Drop set to failure C.Dumbbell Press 4 Sets 6-10 D.Parallel Dips To failure (Super Set) Modified PushUps to Failure Triceps A.Skull Crushers And CloseGrip press Warm Up Set 8-12 3 Sets 8-12 B.Rope Extension 3 Sets 12-16 C. Dumbbell Overhead Extension Quadrupe Dropset to failure

[@ajmobilemastertechniciannu9427]

This is an awesome work out exercise for chest 12 weeks really worked 👍🏼thank you Steve as you said In the video I will be thanking you.

[@andrewmouallem9797]

How much time A week did u do this exercises ??

[@eutuxia7gian]

Awesome Video Series,ONE OF THE BEST WORKOUTS,Steve Rocks!!!!!!

[@m_coleman]

Great video to be preaching to the thousands of university students across the UK, only wish Freshers week didn't put me back by about a month after all the fresher initiations.

[@bhupinderjitsingh9842]

Just tried this workout for the first time today. It was pretty intense. I'd recommend it.

[@TheNanjaraj]

I tried today ! This is awesome , it’s make ur chest and triceps all corner In to work

[@JoaquinArguelles]

Thank you very much. That was excellent.

[@YoureInSilico]

hmm, ive heard that movements like cable crossovers or machine flyes would be the best bet to train inner chest as they emphasize peak contraction, unlike the bench press. i wasnt necesseraly talking about striations.

[@erico658]

Badass workout ! It killed ! 👍🏾

[@pleasantcrew]

my man is a beast! reminds me of the college years.

[@wwscd6237]

Yeah! Day 1 complete. Thanks Steve!!

[@setoierome]

10 years later and still watch this

[@xDeaDxLegacY]

Steve thanks for your videos and info !! video quality is class thanks for every thinggggg

[@SilverbackGeurrilla]

Great video! Very comprehensive!

[@aidan488]

This is a great workout plan for my online adult high school courses

[@yileizhang3545]

This is a beginner killer... but for the first time in a while I felt like I'm really working my chest. Thx for the video!

[@aaroncarrillo315]

This the same video that made me swoll in 2014 and now fast forward to being 31 here i am about to do it again 🎉😅

[@Farmer_Vet_Diaries]

You won’t be disappointed, 28 y/o here, been doing this program for 10 months now, very impressed with the results, make sure to do every motion with good form, better to start the weight light and get used to the form, then progress, otherwise say hello to tennis elbow, his entire series will change your life💪🏻 happy lifting

[@-loloshowforkids4960]

Do you have a full pdf copy from this workout please?

[@MrBiggi1995]

for the same reason you use it in other exercises to protect the back, in the incline he is arching his back so he can push himself more in to the bench doin that puts stress on the back and the blet helps take care of that stress =no back damage

[@kushaggarwal6970]

Lighter weights but higher reps to keep the tension in your muscles which in turn should develop them more. But perfect form because then your actually working your muscles

[@onelife370]

Thx alot brother, I'm so excited to try this. Again thx alot

[@kraken2007]

I'm changing my routine hermano!!! Great video!!!! Thanks so much!!

[@GO-gh2cp]

I did this yesterday... killer workout ! 👍

[@Storgaard1234]

Okay - thank you! I will try that from now on then! :D

[@belhoutabdtaouab5837]

Old but gold

[@-loloshowforkids4960]

Do you have a full pdf copy from this workout please?

[@imdoc7872]

Do you think that it’s worth investing in REITs at this time or too risky considering rising interest rates?

[@ahmedi322]

So motivated

[@johnwoodhouse4153]

Loved this workout!

[@ankitohlan4747]

awesome workout bro. great pump

[@Buuuuuutch]

Tried the workout today... Spaghetticeps. Will be doing this routine again. Awesome! Cheers.

[@Spade193]

Wow I really like this new series, you explain everything so perfectly, very informative series cant wait for the rest!

[@hexasaurus3534]

Hi do u still exist

[@Spade193]

@@hexasaurus3534 Hi yes I still exist

[@atuck4l97]

It's insane how much tighter and bigger his body is now, compared to back in 2012.

[@devinhotline2721]

atuck4L mhhhh

[@MarcusChaiT_T]

*KZbin recommends me this after struggling to build a good chest and triceps for 7 years*

[@tl2143]

Does someone know how many times a week you should do this workout? Or do you need to do another workout later on?

[@andredell1]

Huge videos bro, keep doing them! Salute u from Brasil!

[@pullycyber9205]

Awsm work out....

[@BikiniFitnessChannel]

Gonna try it next!

[@joegardiner4220]

Steve cook looks life a real life Disney Hercules I swear.

[@Alejandr37104]

JUST DID IT!! N I LOVE IT! REALLY GET PUMP!

[@simolahloukitane1590]

thank you bodybuilding.com and steve cook too^-^

[@aktermh]

Really good exercise !!!

[@AndromedaIX]

Great stuff! i'm gonna start doin this routine

[@thedestroyers6608]

Tried this workout today and 😫😫 dayauuummnnnn the pump the feeling after a great workout you the champ bro

[@jorgegheredia6608]

thank youuu

[@crazycraze3870]

My frnd put me through this workout yesterday... absolutely destroyed my chest...now I know where he got it

[@vaibhavsurvase2295]

I like the starting music where the gym light flashes. Anybody know from where that music is taken?

[@jungleniceo231]

which one should i focus lifting weight or cardio ? for weight loss and how much time do u rest between set ?? and exercise? does drop set need rest?

[@godleefamily]

I had all types of gains from this work out. This time I’m older so no running I’ll add swimming

[@angsumanchakravorty8335]

Can you make a pdf for all exercises and all part of body

[@AdamRLifeStyle]

Actually a lot of studies show that doing cardio after your workout shows more efficiency. My Warm-up only consists of picking a heavy weight but not to heavy and doing 2 sets of 8 -10 reps. Then once thats done you can go heavier on your actual sets for another 3 - 4 sets

[@sajeelqureshi8734]

Adam R. A warm up is to get blood flowing without taxing ur central nervous system. Cardio after a workout is for actual cardio and can be great for a cut as ur body is depleted in terms of glycogen and therefore can have similar effects to fasted cardio. Doing cardio before a workout for a warm up is completely fine if it’s is intended to just get blood flowing

[@B2KJFF]

Get after it!

[@debarpitchandan2026]

Following it in 2023 from India! Loving it❤️

[@-loloshowforkids4960]

Do you have a full pdf copy from this workout please?

[@acidsulfurik4602]

gotta try those modified dips today!

[@chavanne3]

"get in, smash it, and get back out", that's college for ya!

[@noureddinezarhar3717]

you are the best ever

[@ryanmallick9283]

Thpse dips were dope

[@Q8iEviL]

Great im gonna try this at the Gym from Kuwait =)

[@timgora9116]

11:04 “Trest” 😂😂 he said it so smoothly

[@noureddinezarhar3717]

thanks steve cook

[@ArvindYadav-ew2hx]

You are amazing bro kept on

[@rickycash5681]

I use to do chest and triceps on the same days because they simultaneously go hand in hand... but then you learn that working both muscle groups on the same day takes away from max results on whichever muscle group you do last, so I do chest/triceps on seperate days

[@johnconnor3221]

good job

[@vikraml1721]

Great man

[@ronniekoomba922]

His warm up is my working set. . .

[@WProgress]

Isnt the last exercise he does for triceps also an isolation movement?

[@omarc900]

Did this today and it was AWESOMEEEEE. What a pump!

[@robgraff6591]

I'm thinking about following this program. I sure hope MY gym is completely empty in the middle of the day. :P

[@benniebd3276]

Great video

[@snelhest9]

Heya Steve. Great workout! I have a question for you, or anyone else nice enough to answer. I've been working out for about 4 months now, when I go to the gym I always have the "game face" you're talking about, I train the hardest I can, 4 days a week but I cant manage to increase weights. It's starting to get annoying since all this seems like im doing it for no reason what so ever :(

[@DonCorleone87]

lol the volume of this workout.... good luck to anybody hitting those skull-crushers after all that.

[@vishnu7197]

You can just try not to involve triceps during chest part

[@rabansays]

Gonna try this in 2 hours

[@rabansays]

Very smart workout. Great pump. 100% recommended

[@bawibawi8104]

thanks you much 💪💪💪😍😍😍

[@thangamaniravichandran2004]

Hi, what's the use of drop set ? and assist me with fast muscle building

[@DCLOVESGOD365]

To anyone who has done this program, how were the results? I’m thinking ng of starting either this or the modern physique program but not sure which one to start first, little background on me I’ve been working out for 2+ years but only recently got into weight training a little more than a year ago, I’ve already got all my basics down so is this right for me?

[@punkbuster4777]

You know i was also confused 10 years ago when i was a teenager. After all these years i understood that the only thing that matters is to progress on your lifts. The program and the frequency doesn't matter. Frequency will give you the newbie gains faster but you have to chose a program that allows you to progress that's it. Chose 3 ezxersises per muscle groups and progress on them over the years. Do it as often as your fully recovered.

[@HERBLANDZ]

school and weightlifting thats my life!

[@robthebuilder658]

This brings back good memories lol

[@-loloshowforkids4960]

Do you have a full pdf copy from this workout please?

[@sonicwind3763]

10:39 why does the card say 12-16 for the working sets, but when you’re actually doing them in the vid they say 8-12?

[@CL4RK1Eakog]

Awesome soundtrack