20 Minute 2nd Trimester Prenatal Cardio Workout-- (but good for ALL Trimesters of Pregnancy!)

Check out my full pregnancy fitness guides HERE:
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This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels. Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery. Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy,
Top and pants from Public Myth www.publicmyth.com

[@rebekahvogler3469]

Your pregnancy workouts are my favorite out of all the videos I've tried. I like how you go easy because going hard while pregnant makes me nervous so thank you for being realistic and easy going. Hope everybody watching have a safe pregnancy and delivery :)

[@Messylorr]

I was just diagnosed with Gestational diabetes on top of being morbidly obese. I also lost my mom to a heart attack due to diabetes a few weeks before finding out I was pregnant. So basically a fear of mind is somewhat coming true, I’ve been working on a life style change and today for the first time I worked out the full 30mins,I was able to do that! At the end you said “we did it” and I shattered! Yes we did! Thank you for making these videos and helping people from all sides of life. You made it feel like we were right in the same room together and were so patient and kind. I haven’t worked out in years and today, thanks to YOU it happened. Can’t wait to work out tomorrow

[@1211212112ify]

Hi Amy! Thank you so much for these videos Amy. My Wife had gestational diabetes throughout the pregnancy this allowed her to keep her blood sugars down after meals and stopped any back pains etc in late pregnancy! I also really enjoyed doing them with my wife! We could not have got through this pregnancy without you! My wife was able to do the exercises well into the 37th week. Baby was born on the 38th week!! Thanks again!

[@sharriffa89]

26 weeks in and just did this for the 2nd time. I love the workouts. I don't feel like the lazy mum I've been. Please post more.

[@sunainakc]

My husband and I did this together and he appreciated you being so accommodating for his growing belly 🤣 Great workout, thanks!

[@annaw2812]

I'm totally going to get my husband to do this with me. He's put on more weight than me and reckons he has sympathetic pregnancy symptoms!

[@rajit20]

😂😂😂

[@mermaidarabella9798]

@@annaw2812 haha.. My bf too... His belly is almost as big as mine.. It's like his belly is growing with mine 😂 I've heard that's common that men grow bellies when their wife/gf is pregnant 😅

[@beverlyhills8988]

You think that's bad? I think I have the first two and a half year old with a phantom pregnancy. She actually asked me to help her by 'drinking her boobies' the other week because 'the baby' is hurting them! 🤣

[@katherinehamilton830]

Thank you Amy - these videos are keeping me sane in my second trimester of pregnancy during COVID quarantine!

[@marissad7407]

Katherine Hamilton same girl Same

[@jamiemayne3538]

Same

[@anda-ansheen]

same :D

[@lrogal]

Same here! Really need these to keep me moving (and sane) while stuck inside

[@peppasimeonova1074]

Same here, I do this work outs every day.

[@jessicamlotkowski2360]

I LOVED this! 25 weeks pregnant and haven’t really been very active during my pregnancy. Proud of myself for getting through the entire routine, and I feel fantastic now. Going to start with three times and week and see how that goes. Thank you!

[@kanedario7639]

instaBlaster.

[@sunitakarki6678]

I did this workout since I was 16 weeks and currently I am 39 weeks and 2 days. This workout made me feel great during my entire pregnancy. Now hoping I will go in labor naturally. My hard work should pay hey!! 😁😁😁

[@sunitakarki6678]

@shazna faizer Well, it did not go as planned for me. I had to go through emergency c-section and my baby was underweight. She was 2.43 kgs. I am currently recovering well though. My baby is also doing great, quickly gaining her weight through breastfeeding. My baby was born on the 19/09/2019.

[@InatelyDepraved]

I'm currently 8 weeks from having my second child and for the second time I have gestational diabetes. This video has been an absolute lifesaver, it brings my after meal numbers down so well and has definately built up my strength. Thank you!

[@youchubista]

My 1st trimester was really bad. I couldn’t move. Morning sickness was bad and I feel lazy. But now I’m on my 2nd trimester I think I can back on working out again. I’m gonna do this tom. Goodluck to me.

[@lejdineka8000]

I am 7th month pregnant at the moment and didn't gain any extra kg... Check my instagram and see: yaa_mayaah

[@Brooklynirina]

first trimester here with third baby... eating mcdonalds and watchinh prenatal workout videos :)

[@BB-sn9zk]

I was the same way iam on 2nd trimester I feel like I can finally workout again😊

[@morgan9637]

Same! I couldn't do anything my first trimester 😷 I've been so glad to get back to the gym!

[@Thrivewithabi]

Irina Edelstein epic 😂😂😂🤣🤣🤣🤣🤣

[@yellowyosh470]

I love how it's just music with no lyrics. Lyrics get distracting for me so it's so nice to have something to workout to that's just instrumental. Thank you Amy!

[@amandabuchanan7127]

This is a great workout! I'm 25 weeks pregnant and decided I needed to get moving! This is such a great way to get started with a safe, healthy workout! Thanks!

[@fatimajahangir9228]

Im 24 weeks and decided to try and start being active and it felt soo good to move around and work out after what feels like forever

[@Ajb2124]

I always look forward to hearing your encouragements throughout your workouts especially since they always sound genuine, not cheesy :)

[@ophidcritters7896]

First trimester was rough and made me not want to be active at all until around 23 weeks. I’m 25 weeks now and decided tonight I’ll get moving with some workout videos since I’ve been wanting to hike lately. Let me just say, that released a lot of lower back/hip tension/pain and helped my pelvic area so much. Will be doing this almost every day! Thank you!❤️ This was the most realistic video I’ve looked into and got my heart going without being impossible. If I were to get on the ground like in some of these other videos, I would never get back up 🤣🤣

[@mackenziesmith4386]

Thank you for this!!! It was fantastic. I didn’t work out at all my first trimester due to exhaustion and nausea. Trying to get back into it now that I just entered second trimester and this was manageable and fun!

[@BodyFitByAmy]

Glad you're feeling better in this trimester!

[@alicelin339]

I’m exactly the same! Thank you

[@_hana_river_]

thank you for this! I started out my pregnancy overweight and I've been looking for a workout that wouldn't have me out of breath like other KZbinrs. This was perfect and got my blood pumping in a good way :) I'm definitely gonna stick to this one.

[@philima]

Thank you, this is the first time I felt I accomplished something in weeks and weeks! I was really into workouts before and just couldn`t do it until now (5 months pregnant). :)

[@katribeiro8569]

Right now I'm 21 weeks. I was so out of shape due to lack of energy so far. I have finally started working out, walking 30min on treadmill, and 20min of exercise. I work in cleaning, so I have a moderately active job already. Feels good to workout again as I gained a bit of extra weight. Wouldn't want to go above average.

[@mariamelabedi9271]

Thanks for the help! In my second trimester with my second child and tired of sitting on my butt! Glad I found videos like this.

[@shawleewilliams1000]

I’ve been doing these every day since I found out I was pregnant. It is really help me restore my confidence. I look forward to waking up every morning and doing these workout videos. Thanks for helping me stay healthy and grow a healthy baby

[@caro201286]

I'm 5 months pregnant and this workout has been a lifesaver for when I have limited time, but when I do have the time for a good prenatal sweat sesh, I just do 4 rounds of the circuit, and it's really a great cardio workout. Thanks for posting!!

[@ericaharris9187]

I'm 18 weeks pregnant and mom of 2 toddlers. Ive never been very active unless its chasing them around. This workout was well thought out and easy to follow, but got my heart pumping! I feel very good after doing it and will continue!

[@maitrytripathi2025]

Just love it...i did follow you since my third trimester vd my first baby..n it helped me to lead normal delivery n strengthening my body N now m pregnant vd second baby..n 2nd trimester..so started it today..n its so energetic n relaxing during covid quarentine...thanx a ton 😘

[@asn6970]

I'm 17 weeks and I really enjoyed this. I was trying to do just workouts I'm use to doing just modified for while I'm pregnant but felt so lost and didn't know where to start this is perfect thank you!

[@Mama-Bear2022]

I am so thankful for your videos! I struggled with my first pregnancy to make my health & fitness a priority and gained 80 lbs with him (also had hypertension during). I am now halfway through my 2nd pregnancy and found your videos and have noticed a huge difference in my energy and how I feel! I love that I always feel like I get a good workout without "overdoing", especially with being pregnant. Currently I've gained at a much steadier weight and do not have any blood pressure issues with this pregnancy and I think it's because of diet and exercise and having a toddler to chase! Your videos are the only one I enjoy because you don't rush through them like some people do! Thank you, Amy!!!!! :)

[@daniellenoble4705]

Almost 16 weeks in, this was just what I needed to get my heart rate up!! Thanks so much! I'll definitely follow this video throughout my pregnancy!

[@kristinbishop6476]

I can't believe how much I'm sweating from these gentle moves! Thank you!

[@charlottebrayfield8395]

Really loved this workout! 25 weeks pregnant and feeling lazy. This got me up and moving, heart going and bit of a sweat on but gentle enough to do the whole thing. Your talking was great too kept me motivated. Perfect thank you!

[@LoveGod1234]

Loved this workout! My first workout since I became pregnant! Currently 16 weeks pregnant. You’re so easy to follow and talk everything through.

[@BodyFitByAmy]

Congratulations, mama! So happy to have you here!

[@christinagomez1334]

This was amazing workout!!! The moves were so helpful and supportive of my pregnant body and definitely motivating me to workout again. Not to mention the beautiful quotes that were displayed throughout the workouts ! Definitely a new regular here ! ❤ Thank you

[@QuiteQuietASMR]

I am 16w6d and just did this workout for the first time! I enjoyed how easy-going it was but still got me moving! I did a few workouts during my 1st trimester but I REALLY want to kick it into gear during the remainder of my pregnancy! I know that will help so much with the marathon of birth 💪🏽

[@phionaatuhairwe5366]

Thank you dear I did with my first born that was 2020 n had safe delivery.I'm again here for my second born and sure that I won't be disappointed.much love from uganda

[@neyanelson8946]

I haven't worked out at all in my first trimester due to lack of energy and all day morning sickness. Now that I just hit my second trimester I feel much better and just completed this workout and feel amazing especially since it's been awhile since I worked out. Once I completed it I felt so accomplished and I hope to keep this as my new regiment during my pregnancy . Thank you for this amazing workout video.

[@marysca917]

First day of this workout. Hope it will help me maintain or even lose my weight during pregnancy (obese atm so it would help me and my baby)

[@joannealbertsen3303]

Really enjoyed this workout to get moving on a day when I felt sluggish. Very encouraging, and I liked that she gave suggestions to amp up or reduce the intensity.

[@tjmeisterheim5072]

I have been doing your prenatal videos since Dec when we found out we were pregnant. Thank you!

[@annaw2812]

I'm only 11 weeks but this is the first real exercise I've done since the nausea hit me hard at 6 weeks and coronavirus lockdown came into effect. So thank you for helping me to get my body moving and feel good about myself today!

[@meiko_chan]

Thanks! 19 weeks here and I have been following walking workouts for a while but this was a good change of pace. I think my hips and thighs needed this! 😊

[@ToriFrank333]

I was doing this video constantly when I was pregnant with my first born in winter 2020 (Covid days!) we had a healthy baby girl April of 2021. This helped me so much with controlling my blood sugars. 💖

[@fdrniha03]

I'm a teacher so I'm on my butt all day with remote teaching. I live in NYC. I'm too scared to go outside for a walk. Your videos are helping me so much these days. Thank you.

[@ayshahiba]

Came back for my second pregnancy. 3 yrs have passed since my first and still no better replacement for your workouts ❤

[@jenniferhernandez1441]

Thank you sooo much Amy! This was great. You made it seem so easy so I didn't feel defeated from the get go but at the end of the workout I really felt like I got a great workout. I will be doing this every morning as my get out of bed workout. I feel ready to start my day🙂

[@a.kasper7186]

I love your workouts because they help me stay strong (which means I will be able to move and be comfortable later on) and because they don’t hurt. After doing several other workouts-even when I’m “taking it easy” - will cause severe nerve or muscle pain. This is my seventh pregnancy. Thank you for the help in staying fit.

[@ashleye8523]

So glad you introduced a new workout today! I had no motivation this long weekend, but now I am excited to workout! 30weeks pregnant.

[@desireecarlson1362]

Thank you for sharing and being here with us. I was a big time runner and would run almost everyday and workout and I always pushed myself beyond 100 and with morning sickness really bad my first trimester I had to stop working out and not knowing how to stay at a healthy workout level without over doing it is hard for me so this video gets my heart rate up enough and I feel great afterwards :)

[@meghankittok5189]

this was a great exercise! simple yet very effective, i felt the burn and had a little sweat, thank you for doing these!

[@ds9399]

All your cardio prenatal workouts are fabulous, you are so creative in finding exciting lower impact routines, thanks 👏🙏👍

[@jessicamurray7468]

Thank you so much, this was great! I'm 15 weeks pregnant and I've been looking for a good workout safe for pregnancy without overexerting myself! Definitely going to do this many more times!

[@BumpandBeyond]

I can see why this is such a popular video. The moves are great and you explain them all so well, along with the benefits of each exercise. Thank you Amy for sharing.

[@reedkesinger4068]

I am obsessed with your pregnancy workouts! These are getting me through my pregnancy. Thank you so much!

[@lisacasey573]

Just done this today! I'm 20 weeks pregnant and was suffering with pregnancy insomnia so it's so good to move again!

[@victoriam88]

Thank you Amy! I am in my second trimester and I am finally feeling “normal”. Did this workout today and it really had my heart pumping but it made me feel so good. Sent it over to my pregnant best friend.

[@neela226]

Thank you for this workout. This workout has kept me strong and fit..I am currently 27 weeks now. This workout is not too hard or too easy. Its just right

[@zhibeksalimbayeva136]

Thank you so much for this work out video. I’m on pregnancy #2 and tried many apps, your instruction and attitude are by far the best and most encouraging. I moved along, even though initially had zero motivation. Nothing else had me starting like you did. Bless your heart and family dear.

[@lauracriswell4563]

I know this is a kinda old video. But thank you for making all of your videos!! Esp all your prenatal and postpartum stuff. I found you with my first baby and now I'm in the first trimester with my fourth. 😄 Your videos have been so helpful through the years!!

[@rheabastida2470]

Thank you amy for sharing this kind of workout especially to those who are pregnant like me. Im 23 weeks pregnant of my first baby. Im so excited to do this work out daily. Hooefully I can do it everyday. Thanks!

[@thepeacefulone4166]

I'm 18 weeks. Hoping to do this everyday for a month and then twice a day thereafter Thanks a lot

[@anasifuentes7085]

Same here lol

[@chaitaliborse2397]

This is so good for daily workout in pregnancy, help to keep moving and staying energized. Thank you so much Amy ❤️

[@coraldelcarmenmedinaubiera616]

This is the best exercise video I had tried during my pregnancy. Love it.

[@AverySymone]

This is perfect! It looks really chill, but it actually kicked my butt. I'm excited to keep doing workouts from this channel!

[@bresparky642]

Currently 16 weeks pregnant and weighing more than I ever have my whole life. So scared I won't lose it but these exercises definitely help

[@porchpandemicmusings258]

You'll be okay how are you feeling

[@stellamarie3947]

Your videos have been a life saver during the covid quarantine. Thank you!

[@MagyDivina91]

Thanks for making these home workout videos ! I have been doing them since 13 weeks pregnant and I’m currently 21 weeks and they have helped me so much to stay active since I’m at work sitting down all morning. ❤️

[@lynnazman91]

Thank you for this light routine. Finally some sweat and can feel the heart pumping 😁

[@EleanorDuckworth]

Thankyou Amy I used to love interval and HITT training but during first trimester of this first pregnancy I felt so sick and tired and unsure but now at 15 weeks it’s so great to be back feeling the great affects of a cardio workout. Really empowering. Thank you 🙏

[@khris2382]

I'm so glad I came across your workout video. I haven't been able to workout much my 1st trimester because of the headache and nausea. I use to workout all the time before my pregnancy. This workout is perfect to slowly transition back into my workout routine.

[@رمانة-ز7ح]

Am 34 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝 I did the workout twice now I feel great ❤🎉

[@paolaandreozzi5417]

Thank you Amy. I'm at the 21 week of pregnancy and your videos are helping me a lot during covid isolation. Paola from Italy

[@sarahbacchiochi8016]

Loved the work out. I thought it was well paced, great mix of moves. I wasn't going to click on the video but I am glad I did!

[@briannagurl10888]

Just doing the beginning with the squats made my heart rate go up

[@snekisss7700]

Haven't feelt this good for 3 months now... Thank you!!!

[@marwaynadeem4677]

I just start it today as i am at the last day of my third month... and it tells me how unfit i am and how tired i am just after 20 mints... but i manage to do it complete... will continue it.. good to see sweat

[@msrandomme12]

I really love how you make different adjustments for different levels.

[@sreynosop]

I'm not able to go to the gym due to Coronavirus spread in my city. Currently 25 weeks, loved this and all of the prenatal workouts, will be life saving during these times!!

[@MistressMelon]

Thank you so much for your pregnancy work-out videos. I’m 19 weeks pregnant and can’t go to my gym due to Covid-19. Your videos make me feel like I’m getting good, safe exercise!

[@nicoleleanne2751]

My go to pregnancy workout. I've just started to add some side lunges at the end instead of the last exercise to prep for Labour. I'm in my 20th week and it's definitely becoming more challenging as I grow. Thanks 😊

[@ayommayath3828]

I am 30 weeks and just relaxing every day but I am going to start it tomorrow morning. Thank you so much Amy

[@francescaheff9386]

I really enjoyed this thankyou :) can’t go to the gym because of Covid-19 and want to keep exercising (am 15 weeks pregnant) was a great workout and good to have you do it whilst pregnant, gives me confidence :)

[@lexibozarth]

Thank you so much for this awesome workout. I did it with my 1 year old and it’s was perfect!

[@JojosCraftyLove]

Thank you, Amy! My first workout since forever!! Easy enough to follow but my thighs are SHOT. that's how unfit I am. LOL! I spent my first trimester sleeping... >< then my bloodworks came back terrible! Hoping this workout would help me get my ass back into gear and help improve my bloodworks! Phew. Thanks again! To all the mamas doing this workout, you can do it!!

[@Megan-ug8vz]

25 weeks as of yesterday and have been feeling great doing your pregnancy videos. Thank you so much!

[@julial.5945]

Thank you for the wonderful workout! It's ideal to do at any mood as I can vary the intensity. You keep me motivated 😊💪🦵

[@alyssalieber6388]

I did the first trimester cardio & core workouts you have almost everyday, now on to my second! Love these videos! Thank you so much!

[@amandamelanie8589]

Looking for pregnancy workout videos and this look great.. I just need to stop watching you workout and get up and do it myself 😂🤦🏼

[@katherineorellana5083]

I love your routine and your style, I feel very motivated and safe!

[@daniellehoffman1672]

Thanks for making this! I really appreciate your pregnancy workouts. I'm 25 weeks along. My 4 year old daughter did it with me too :)

[@hello-ITworld]

good works Amy, you are very energetic. 24 weeks 5 days pregnancy... thank you

[@brittanyfield2589]

I’m 23 weeks and finally decided I should start moving. Such an enjoyable work out that didn’t overwhelm me (:

[@naturalwellnessandbeauty]

Thank you! I loved it! Doing this video on my second trimester and felt great!

[@careysevents]

Thanks so much for this wonderful workout, I do it almost everyday and my daughter loves joining in:)

[@PandaHeartsKitty]

Realized how out of shape I had gotten since all I've wanted was to sleep but it made me feel so good to feel my heart pumping and my muscles feeling a good workout again. I'm glad this second trimester has made pregnancy a little easier now. 😭

[@danafegonzales6247]

Thanks for another great video Amy! I did this workout in my 3rd trimester (39 weeks!) and modified it by going slower or doing the low-impact version you provided. I never worked out at home but during pregnancy your videos have been the best option for me to keep active since I haven't felt like racing to beat the gym crowd or lifting weights.

[@susielarios4996]

Just enter second trimester starting to feel some days good so decide to go and look for a work out I found you and I love it thank you

[@ChaoticAeris]

Thanks for the great workout! I was very active before my first pregnancy but stopped exercising all together half way through it and since then. I'm hoping this time I can stay active the whole pregnancy and improve my fitness during and after.

[@jessicamilton292]

Found this during COVID Life as my gym has closed and have been so worried around what work out's i should do being preg.. thanks!

[@Aa2288]

This was an awesome workout I’m currently 17 weeks and I feel like this was easy and it got my heart rate up

[@darynaou7938]

That was a perfect workout!

[@charlottegin5156]

Thanks for this video :) I am 15 weeks pregnant and find it very good

[@samanthasori9825]

I'm doing this but I'm only doing the first round so far I get so so tired before even starting the second round my morning sickness was very bad in my first trimester I'm still a bit sick this is my first week into my second trimester and I'm tryng so hard to keep active and this is working one step at a time thank you Amy

[@zandiledlamini6340]

What a nice morning workout ❤