28 Minute Cardio Sweat Workout I Absolution Day #8

[@BodyFitByAmy]

Sweat and sculpt and core! Start basic, add the cardio in round 2, then add the sweat (and core!) in round 3!

[@bdixon2945]

If I'm being honest, I normally see cardio in the title and make an excuse in my head QUICKLY to skip "that" particular work out. So , SO thankful I hit play! It's always worth it and I gave 100%. I feel great. Great flow. Great moves.

[@the_reel_sarah]

omg me too!!!!

[@annettehansen3481]

Wow Amy, this was really CARDIO, sweating, breath is heavy, and heart hard pumping! Feeling so great now, and I have come to love that star jump, makes me feel superstrong!❤💪

[@miac3256]

I’m dying, I love it.🤣

[@deliadaniela9766]

😊 It was a intensiv and fantastic Cardiotraining! Thanks Amy! 🙏🏽💕

[@ashleyfish6534]

love love love the 30 and under-- deep push and sweat! love adding elements of sculpt with cardio pushes in the future :). tysm for these!!!!! keeping a momma fit!

[@rebeccatruong8142]

Holy moly that was tough! Wish the star jumps were in the middle, when I had more energy. Whew!!! Thanks Amy!!!

[@jihanduhoki5326]

Since I start your workouts, I start jumping. So thank you Amy.

[@emilyleonard3541]

This LIVES UP to the name, sweat workout!

[@bond_021]

When i saw it was 28 minutes i thought i could do something else with this workout. Boy was i so wrong. I have been following Amy for 5 years and I looks like I still have not learnt. Thank you Amy for making me work harder every time.

[@laurabeck2738]

Wow, this is a toughie but goodie!!! The basic move already raised my heart rate and then the next add on's just put me on fire 🔥! Loved it Amy!!! 👍

[@sharitrabucchi]

Really liked this cardio HIIT format. Definitely sweating! Thank you!

[@staceybachman690]

Loved this. Move. Move. Move! Great workout Amy!

[@HomemakingwithRebekah]

Just what I needed to start off my Monday. Thank you, Amy!

[@jillrfisch]

That was intense! My heart was pumping hard the whole time! Thank you!

[@maryfrench4751]

Holy cow! Hat was a cardio workout! Thank you!

[@lorigruber9536]

👋 Amy! I absolutely love this format how we went from basic to cardio to intense sweating! I feel so energized. This was challenging and I Thank-u 🙏 for the options u always give and your positive attitude and energy! I use to hate the plank but I'm better at it so I LOVE IT NOW! Thank-u again for another AMAZING workout !

[@AndySimpson1969]

I think my heart exploded on the squat and star jump 😏 ...great session Amy!

[@ds9399]

Wow, Amy, your bodyweight workouts are always as effective as your equipped one, amazing :)

[@michelleshealinghome]

This was a great challenge. I liked the longer rounds with less recovery :)

[@Shiba_vr]

Another good one! Im sweaty which takes alot and I feel great! Great job Amy

[@georginagarforth8367]

That was hard! I tend to lean towards weights workouts because these cardio ones are intense. 😊 thank you

[@jeneyefly27]

Great challenging but doable workout!

[@katjajus431]

wow. In the end, the sweat was pouring out of me. Great workout

[@lisamenchaca9526]

Loved this workout! I love how I can tell my body is becoming more fluid and flexible. I'm pouring 😓 sweat! I also love any type of burpee or pop back and this had tons!

[@kelsie9912]

This was a great workout! I really like this format for hiit! Thanks Amy!

[@preciousadhekhoyibo3283]

Really loved this workout, very challenging and on point!

[@ravensmith2379]

I’m slowly working my way through these. It was hard and awesome

[@TheDw1234]

Great energizing workout Amy! Thank you!

[@Angelina-R]

I was ready to skip the workout, then to quit after a few moves but I pushed through and I'm so happy I did

[@carlaledbetter9174]

I love this workout I have trouble doing star jacks but it was fun and I kept my body moving and that's all that matters as you say thank you amy

[@amberschleigh1620]

Oooooh this one was so good! Loved it! 🤗👏🏼👏🏼

[@brereynolds4636]

Loved the intensity options in this one! Great workout and pushed me in a great way!

[@eileenflynn3149]

Another great challenge…..loved it! 😀

[@jennawright9259]

This was a great workout! So sweaty! Thanks so much

[@talias369]

Eeeek! That was intense - I got distracted at the start by family buy still ended sweating & feeling like I'd moved my whole body. Thanks Amy

[@staceym628]

You weren't kidding when you said "sweat". I was out of breath by the end of this workout but I like how you start out with a slow round and then build up.!

[@saralyn714]

That was awesome! I have a killer sweat going. There was only one compound move that didn't seem to flow but other than that the compound moves worked well. I love the 3-tier structure it was a great workout! This will be one I come back to. Thanks Amy!

[@Jain_m]

Very Intense, challenging and not just muscle burning but heart burning, killer workout it was. 🥵🥵🥵🥵 Looks like this week's workouts are going to be all killer 😓😓 But Thanks a ton Amy for giving us so much variety every morning. 💛🤗🤗

[@chrisanderson4914]

Great format - loved it!

[@Ashley.doeyes.5477]

This was fun ,felt my quads and core alot ty amy

[@laureixons]

Wowww sweating a lottttt by happy to did it!!! thanks!

[@akalei237]

Wow!!! I haven't sweat like that in a while. I need a little more recovery, but I liked the levels!

[@elizabethward4081]

Sweat for sure!! 💦 I loved this workout. Gave it my all. Thank you, Amy you never disappoint.🤩💜

[@michellesknottycreations9106]

Great workout had to modify a bit since I am sore from yesterday but was nice to get my body stretched out, Thank you

[@an1sh2]

Enjoyed every bit of it. Exhilarating workout but later my glutes were sore a lot. Next day thought of some upper body focused workout, but found none posted recetnly by you. So can you please share a new upper body strengthening workout soon?

[@sandragigandet6351]

Such a great workout ;-) ... so thankful for the based recovery ones ;-) .... one more, thank you so much for it :-)

[@neigesen8982]

What a nice wake up workout! It went so fast with a lot of different moves. I’m soaking wet 😅 but feel so energized to start my day! Thanks Amy! 💪🏻💜

[@nataliamalleaovalle658]

That was 🔥, I reach 168 heart rate with the knee tuck, I am sweaty as, I loved this workout 🥵

[@jessicajohn7403]

I have to admit. I was swearing throughout this 😂😂 and it broke me out in a laugh at the end. Exercise brings out all of those hormones good or bad right 🤣 but I’ve finished now. And I’m real happy I completed it! Thankyou! I needed this today 😁

[@charityrecalo6118]

Sweating! I'm so glad there wasn't a "bonus move". I'm dead, and this is the beginning of the day for me! 😄

[@dariamathes4852]

Definitely got my sweat on!!

[@alexsuitter4281]

Don’t remember this one… the older wall mural… can we call this kill the legs day lol GREAT workout!!!

[@sabrinapestritto9887]

Had to split this one up due to kids needing me but worked up a good sweat!

[@caitylampe6040]

HOLY LEG BURN BATMAN!

[@sylviarodriguez2578]

love it hard and short

[@LynnH4081]

Ooft that was really hard for me this morning 😅😅 tough one.

[@ileahwalker691]

Did this workout this morning with my kids (5, 4, 2) and they did the warm up and then got distracted but saw the last move and HAD to join in because they thought it was so much fun! Pretty funny to watch them doing a jack and then taking it down for the superman! Couldn't give it my all on the last round from laughing too hard but since it was an ab workout I think I still got the work in ;)

[@BodyFitByAmy]

I love family workout sessions!

[@Paradis0422]

Wow! I LOVE it 🤩🥵

[@hanni.m]

You pretty much killed me in those 28 min 💦🥵. Totally short sweet and tough cardio! Very effective 👏!

[@heathermccollumauthor]

Short but oh so hard (in a good way)! I'm sweating head to toe!

[@MacSpanish]

Sweat, totally wet! Great mood, cardio - understood! Almost died, but I tried! And I did it all! I loved it so! Max heart rate, I adore all that sweat! 😄😄😄😄💪💪💪💪❤️

[@yanivallejo8962]

DEAD but smiling!

[@brendazeller7937]

:)

[@boomchicaboomboom]

Unfortunately, this was not a favorite cardio workout for me. The repeated skaters, regular then a skater with knee, then lunges, kept me so off balance I didn't feel like I get a full effective workout.