25 Minute Cardio Party Workout I Momentum Day #20

[@joannedanielson6150]

You are simply INCREDIBLE! Your energy, your encouragement, your routines are fun, challenging, and WORK... Thank you for who you are and what you mean to all of us. YOU. ARE. THE. BEST!! I will be 70 in May and working out with you has given me more energy and quality of life. THANK YOU!

[@christyfuhrer793]

Amy!!!!! Came back to this one after a week off due to knee issues 🥴 this was the most fun workout thus far! I smiled the WHOLE TIME!! Thank you for always keeping it fun and changing it up! I love that you don’t take yourself too seriously cause that’s how I was raised! Thank you thank you for this workout!! 💕

[@angelaschmolli]

Amy, this one was so good!! To have it be completely standing and to incorporate dancing into it was a great twist, no pun intended! I'm thinking I may do this again after work! 🤗 More like these please!! The short but party-like workout was perfect. (I like under 30 minutes!)

[@sondrajohnson9465]

I loved this workout! It was so much fun!!! ❤️❤️ It was short, fast paced, and all standing!!! I will be repeating this one. May we, please, have more like this?

[@suzannedelvecchio2932]

Loved the old school moves! This moved fast, was lots of fun and got the heart rate up! This is a great workout! Thanks, Amy.

[@elizabethkessick]

So much fun, loved this one! Please do another with Elise and Kurt joining in the party!

[@kterry227]

More like this please! I love a short, fun cardio workout to start my day!

[@heartwriters]

Thank you Amy! This brought me back to my old school step aerobics classes! It was fun, got my heart pumping, and I'm ready for my day!

[@Jd231521]

This one was so fun! I was alone in my basement being so silly and my heart rate was almost consistently in the cardio zone plus it went so fast! As always I love your creativity as well as your ability not to take yourself too seriously Amy!

[@deliadaniela9766]

It was short and it made a lot of fun! 🕺 Thank you! 💕

[@BodyFitByAmy]

Glad you enjoyed it!

[@annacoumos1776]

This was the perfect workout to get my heart pumping! I love that it’s not super long and it really does go by quickly. Just what I needed tonight!

[@christinahernandez892]

Love it! My 2 yr old is sick so naturally I didn't get a good nights sleep but this really helped wake me up for the day. Thank you Amy!!

[@jennifermurray6603]

Amy, I enjoy that your workouts can be deceptively challenging...thank you! 😅 Hope your leg recovery is going as well as can be expected if not better. 🤗

[@melaniemuckle8210]

Absolutely loved this workout Amy! Sooooo much fun, made me smile while getting my heart rate up. Definitely sets you up for the day. 😊

[@jessicadwyer9559]

Definitely coming back to this one! As mom of two littles, this cardio is wonderful! I love the flexibility of workout moves and just the mindset in this video. Thank you!!!!

[@bonnieschetski9220]

I was having a heavy morning. The dance fun lifted my spirits and I even started laughing several times though the workout. Thank you! I so needed a break from the mundane and a good dance party.

[@mrsmozzarella]

Love this format, it made doing cardio so fun! 25 minutes is my sweet spot, I’ll do anything for 25 minutes. 😀

[@andreajsavaglio]

I love you Amy! Thank you for your energy and these amazing quick work outs!!! I usually have to wait for my daughter to be asleep to do work outs these days, sometimes I can get her to do it with me but as a toddler she takes up much of my attention and time ❤️ which I love but my body appreciates these quick fun hard work outs!

[@jesuisleconqueror]

This was a good quick workout. Love the 3 sets 40, 30, 20. Really got me up this morning

[@natashamarley5327]

Loved this, short but challenging! Thank you!

[@kristycc6715]

This was SO MUCH FUN!!! I had so many laughs doing this and the dance moves made the workout go so much faster!! Loved this format - it was perfect!! Thanks for always keeping things fun and upbeat!

[@meglutt]

This was so fun and a good reminder to not take ourselves too seriously!

[@tosinogunlana9670]

I loved loved loved this. I laughed throughout the workout. What is better than a dance party to start your day.

[@loridahlin730]

So fun! My coordination, rhythm, and flexibility aren’t what they used to be but I say let’s bring back all the old school stuff - dance, step, whatever you’ve got! ❤️

[@BodyFitByAmy]

You've got this!

[@selenabuma4288]

My favourite cardio workout by far! So fun ☺️

[@joannapalmer4760]

love the grape vine. Lots of good memories. Love this workout. It was perfect for a Monday morning when I needed something. THanks

[@lyndsayreynolds2289]

I really enjoyed this format and love a 25 min workout too. Loved that there were loads of options within each move too - thank you! :)

[@jeepersandrandy]

Such a fun workout that got my heart rate going. I really love that anyone can do the moves by either doing low impact or high impact. I felt better after doing this as it really pumps up the endorphins! Thanks Amy!

[@bond_021]

Oh man this workout is so fun to do. Did it in the day I had 0 energy to do anything but felt so good after the workout. Could we please have a longer version of this one, Amy?

[@nataliedietrich3393]

loved it! perfect start to the monday. i also have had excision surgeries and they're no joke! good for you for getting back to it! hope you're healing quickly.

[@annettehansen3481]

Yay this was such a party Amy!:-) I was smiling and laughing, looking silly, but did not care at all. Please lets have another party some day!❤

[@lisamenchaca9526]

Great cardio bonus! I did all the dance moves along to some party music and I had sooo much fun. I will come back to this when I am stressed or anxious as my mood booster! Of course all workouts boost my mood but I really enjoyed dancing. I have never thought of myself as someone who can dance but I definitely "busted a move"! LOL 😆 Dancing definitely gets the heartrate up and I didn't even notice my legs burning till the end!

[@marisalawson476]

So much fun!!!! Thank you Amy, once again you changed it up and made it awesome 😍

[@laurabeck2738]

This workout is so much fun!!!! A real good feel workout! Loved it Amy!!!!! 😀

[@DG-hx7kk]

So much fun! I love all of the variety in your programs. Sore from your TRX workout, so this was perfect for today. Thank you Amy!!

[@amandaswinney6600]

I had a blast! Me thinks I see Elise's influence here--the same zany, irreverent energy. It's so much fun to laugh and play--and sweat like mad! It's like not being so serious actually had me working harder. Wild and wonderful. Thank you, Amy!

[@BodyFitByAmy]

Laughing is so good for our abs! 🤣 Glad you had fun!

[@juliehodsdon3258]

Just what I needed!! Thanks for making working out something I enjoy, and that does leave my mind and body feeling better.

[@lauriec5235]

Love this! I usually do Zumba for my dance-y workouts so this was a great change!

[@jamiesteadman146]

This was a great, fun workout! Thanks for always changing things up. Glad you are feeling better!

[@ShepherdsLamb]

Loved coming back to this FUN one today! 😅

[@ashleyfish6534]

So fun!!! Needed an under 30 minute pick me up before my day that got my heart pounding along w some elements of sculpt!

[@the_reel_sarah]

Good Job Amy! I'm glad you're clear to workout after your recovery. It was funny for me to recognize the connectivity of aerobic, kickboxing and dance moves! Never thought of those. Thanks a million!

[@BodyFitByAmy]

You're so welcome!

[@stephanievalcourt-dexter5765]

Yes! This hit all the check marks for me: under 30 min, able to do standing (in my office!), could break up into smaller chunk workouts, the format made if go by quickly. Thank you!

[@akalei237]

Loved it! Perfect length and challenge for a busy mom.

[@janebrothers6601]

Loved this so much! Definitely need something fun today. Please do more like this!

[@LynnH4081]

Amazing, thank you Amy 💛 I've been feeling so grumpy this week but this has cheered me right up 😂 I used to love doing grapevine move at my step class 😂

[@MacSpanish]

So so so soooooo good! Definitely coming back to this often! Amazing! Thank you som much.

[@amandauchendu6184]

Amy, this was fun. It would be cool to see a full dance cardio workout as you mention doing back in the day! :)

[@BodyFitByAmy]

So fun!!

[@helllibob]

Loved it! Thanks Amy, smiled throughout.

[@MrsStepford]

This was a fab workout! Feeling a little low this Monday morn so I swapped out my Cardio Blast workout for this one and so glad I did! A real mood lifter and heart pumper! 😀

[@eleanorgregory8658]

I just love this workout. Chose it again today because it is Friday and it gives you the Friday feeling. 💓😁

[@mayenacebron3458]

Definitely saving this! It's really fun. Perfect for days when I don't feel like working out because I know that if I do this I'm going to love it!Thank you Amy!

[@BodyFitByAmy]

Yes!!

[@VirginiaChoyPretaGov]

Hi Amy, this was fun which seems to make the exercise session go by much faster. Please make more videos in this format. Thanks so much!

[@BodyFitByAmy]

Thank you! So glad you enjoyed it!

[@rachelharper6254]

Thanks for a fun workout Amy! That's going on my cardio workouts playlist.

[@beckyharris1811]

Amy, one of your best yet, and I do a lot of your workouts! So much fun, great start to the day! Thanks for all your hard work to keep us moving!

[@BodyFitByAmy]

You're so welcome!

[@a.town.87]

Loved this!! Made me miss going to Zumba class!! It even inspired me to do some zumba songs on KZbin afterwards 💃🏼 💃🏼 It would be so awesome if you incorporated some choreographed cardio dance workouts!!!💜💪🏼💃🏼

[@BodyFitByAmy]

Awesome!! So glad you enjoyed it and that it pumped you up!

[@eleniadam2132]

Super fun!! Such a great workout!! It made my day!! Thanks Amy!!

[@joannamcferren2249]

It was nice to have a change from the regular workout routines. Feel energized and ready for the day! Thanks Amy for another great workout!!!

[@cherylberger1819]

2nd time coming back to this cardio workout. Would like to see more maybe a little longer. Enjoy your day.

[@TheDw1234]

OMG that was so much fun!! That Charleston move is actually much more challenging than I thought it would be! I think you're a groovy dancer!!! Keep up the great workouts Amy!

[@BodyFitByAmy]

why, thank you!!

[@CallieBlount]

Feeling better already! Thank you Amy!!

[@Kellysmith45303]

I absolutely love this! I always dread working out and usually when I do workout videos it always hurts my knees. This is a workout I fully enjoyed and felt amazing throughout the whole thing!!! Thank you so much!! Will continue to do your workouts!! ❤️

[@haleycolpitts6637]

Oh my gosh this is so great! I was not looking forward to my workout today and this just made it so fun! Thank you!

[@juliel531]

I'll be coming back to this one often! Great job, Amy!

[@BodyFitByAmy]

Love to hear it!

[@betsytodd216]

Fun! The circuits were great! Worked really well for me to catch on and pick my intensity.

[@BodyFitByAmy]

Excellent!

[@ashbees3481]

I’m a terrible dancer but this just made me laugh at myself and then realize my heart rate is up! So much fun I enjoyed myself immensely! Thank you for this! I’m gonna go back to this when I need a pick me up! ♥️

[@robbiewheeler]

Love the all body weight cardio!

[@DawnDoesFitness]

Love love love this video! Please give us more parties! So much fun!

[@BodyFitByAmy]

so so fun!

[@jessicahamburg8420]

Really enjoyed this one, so much fun!Thank you

[@lisadurant9859]

Loved this one! Took me way back to my aerobics class. What a fun way to start the day!

[@BodyFitByAmy]

So much fun!

[@carolgordon6173]

Great short fun cardio workout! This one is going in my download library. Thanks Amy!

[@BodyFitByAmy]

Awesome!!

[@wendybui3790]

That was great. I do see myself fitting this in when on vacation if I’m unable to do the monthly workout. Thanks for the fun. I needed it!

[@ds9399]

🎉🥳super fun routine, my heart rate is still up 👏👍would be awesome to have more of your great cardio dance workouts🙏🙏🙏

[@lrogal]

Great workout - fun and fast! Definitely one I’ll do again

[@Janetlawson0]

Needed something a little quicker today but that still burnt some calories and this hit the spot on target. just love your encouragement, enthusiasm and energy.

[@katherinenadreau428]

All standing cardio is my favorite!!! This one was so much fun!!! Heart definitely pumping, sweat dripping, smiling from beginning to end. Thank you!!

[@jessicatimm8954]

This one was so much fun! Thanks Amy ❤️

[@samirotert9924]

Loved this one! Saving to do with my kids!

[@jihanduhoki5326]

Perfect for a very busy day, Thank you Amy.

[@BodyFitByAmy]

It really is!

[@joanneconway9914]

Loved loved loved this! Such great fun - got my sweat on but smilig all the way! Thank you!

[@BodyFitByAmy]

Yay!

[@paigeludin8754]

I enjoyed this workout! You can make it as easy or hard as you want. Thanks Amy!

[@BodyFitByAmy]

Yes!

[@carlaledbetter9174]

I love this workout so fun ill do this alot did it today love it more dance workouts please thank you Amy for this

[@loricogan5199]

So fun!! I loved this! I will come back to this for sure!

[@vanessafelix-williams7060]

Great cardio party Amy. I enjoyed it immensely.

[@yrosa22]

This work out was different but fun! Loved how fast the work out was for a us busy mommy’s! I’m down to party anytime!

[@BodyFitByAmy]

yes, mama!

[@marilynyoung108]

Woke up early. Great thing to get my energy going

[@lenleny2490]

Great job everybody as always!! 🥰

[@BodyFitByAmy]

Thank you! 🤗

[@celestesmit6353]

This was great! But what i enjoyed more was giggling and laughing during the session ☺ You know what they say : laughter is good medicine 😇

[@anitapatnaik1542]

Amy you are brilliant 👏 I like to do a cardio dance workout every so often and I was looking for one just as this popped up! I loved it and I liked the fact that you moved away from your normal format (i.e. bodyweight, weights etc). Please do more with longer sessions! 😀

[@BodyFitByAmy]

So happy you liked it!

[@anitapatnaik1542]

@@BodyFitByAmy I love your workouts! Most of my exercise is by doing online workouts and you are one I repeatedly come back to. Thank you!!

[@jenniferkoogler8184]

Loved this sooooo much. I enjoy a good old school dance aerobics party!

[@BodyFitByAmy]

Yay!

[@jaindeau772]

I am not a dancer - at all! - so I wasn’t sure about this one, but I can’t remember a workout when I smiled this much. Yes, I was havin’ fun!!!

[@cathygara8092]

Just came back to this one. Great way to start the week! :)

[@sophie102885]

Definitely more like this please. I love all your videos!

[@BodyFitByAmy]

More to come!

[@amandahirata7264]

Loved this fun, quick workout! This was a perfect workout after a long work day. Thank you!

[@BodyFitByAmy]

Awesome!

[@ritcha02]

So fun! I always do my workouts in the gym with headphones on so probably looked like a right plonker but loved it!

[@madinacl2976]

I LOVED this!!! So much fun!

[@heathermccollumauthor]

So much fun! Loved the dance moves! Will definitely do again.

[@BodyFitByAmy]

Yay! Thank you!

[@Talkallnight]

Oh yeah I had fun with this workout I believe all work and no play makes all of us dull but thank you Amy that you can find an exercise that you can share with us thank you so much I had so much fun I danced I did all kind of stuff thank you so much I love it I also had a back injury and I couldn’t have done some exercises for a few days but I’m back I’m back thank you Amy thank you

[@BodyFitByAmy]

So glad you're feeling better and that this workout brought you some joy! Thank you!

[@Talkallnight]

@@BodyFitByAmy thanks Amy I did One of the workouts that you gave for the week and I strain my back that was what was wrong

[@JennyLeiva]

This one was so good! This has been my first workout after a week off due to covid and I'm feeling so good efter working out again!

[@BodyFitByAmy]

So glad you're feeling better!

[@alexandracekuta2630]

So fun! Definitely put a smile on my face!