30 Minute Dumbbell Burn Workout: At Home Full Body Workout for Strength and Cardio

Check out my Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Get my mat here: gorillamats.co...
Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 30 minute workout uses one set of dumbbells to strengthen and sculpt your entire body, while also getting fat blasting cardio. Options for all fitness levels.

[@2256srm]

Have been doing your workouts for over four years, through two pregnancies and I just love your videos. I never feel bad if I have to modify, but I’m always sweating at the end! 😅 thanks so much for your videos!

[@celestedanek3223]

I love Amy’s pace! When I workout with other trainers I seem to get anxiety. (I know, weird!) but they move so fast and I feel like I’m always trying to catch up with them and then I worry about getting hurt due to bad form. The way Amy speaks and directs is calming to me and I feel like I can accomplish the workout. Thank you, Amy!!!

[@adeliabdou]

I totally agree especially about her pace! I've been following Amy for more than 5 years now. Thank you Amy for doing what you do for us

[@ashleysmith7609]

Just finished this workout. Love that you covered everything and in 30 minutes for a busy toddler mom like me!

[@niamhmadden6185]

Love this workout, Amy! I have tried so many KZbin video workouts for dumbbell fitness but nobody tops yours - your authenticity and guidance are so motivating!! The time flew by as always, thank you!!

[@DawnE1021]

Thank you for keeping everything off the mat until the end; sometimes up down up down is very difficult. Love these workouts!!

[@andreacakes3248]

I am so so happy you include pre/postnatal/diastis alternatives. I am still healing my DR and I'm so happy you still think of all of is even though you have recovered. You rock!!

[@drearroyo1229]

I love this workout so much - especially those killer ab moves at the end.

[@juansul4076]

Love your pace and style. Not intimidating... well done and thank youuuu🙏🏼

[@Choco098]

I haven't done this workout for a while and I forgot how intense it was (in a good way). Whew! Love the tricep exercises and the side lunges. Amy, you inspire me! Thank you!

[@rosesantini]

Love your workouts. I'm 67 and am finding them so do-able! Starting to see a difference in my body already and it's only been a week! Thanks. (Rose)

[@darylmartinke4239]

Another great workout, Amy! My husband and I have been doing your workouts about 4-5 days per week now for several years, and we appreciate the variety of challenging workouts that you post. By the way, we are in our early 60's, and so your workouts keep us active and moving!! The modifications are great for anyone, no matter what their age! Thank you for all your hard work!

[@lisadurant9859]

LOVED this one! And I like there are plenty of modifications to each exercise so I can work to the level I am at for this particular place in time.

[@heatherspivey2392]

Just finished and really loved this workout! I was somewhat dreading it since the calender has a burner workout Monday as well, but immediately felt the difference between the 2 and hit the muscle groups in entirely different ways! I have loved the new workout calenders and new workouts so far this year for getting me out of my holiday workout slump! As always, thank you so much for the workouts and mostly the motivation

[@pauli109109]

I love all your workouts. My favorite by far are the dumbbell workouts. 10/10. I started using 1 kg dumbbells and now I'm using 5 kg. The goal is 10 kg!!! Thank you so much Amy.

[@melissamatthews9484]

Thank you AGAIN Amy! At 51, I am always looking for new workouts. I have always tried to maintain working out as part of my lifestyle.. Joining you everyday has made it fun again! See you soon, from NY

[@julierobinson2860]

That was FUN!!! Loved the new moves..such a wonderful burn!!THANKYOU AMY!!

[@kendalbradshaw5102]

Yes a new week a new BodyFit by Amy workout! Will be doing this tonight! Thanks Amy for keeping us fit physically and mentally in iso! ❤️❤️

[@laurafitzsimonssinger4079]

Fantastic workout. Really enjoyed it. Thanks Amy.

[@divisid6973]

Hi amy i am from india...march 21 my weight is 89kg june 12 my weight came to 79kg....i did your beginner 30min dumbbell exercises and walking + diet..thanks a ton...love u

[@Cybersanny]

Hey Amy! I love your workouts! I found your channel during my pregnancy and still do your workouts in addition to running now that I have a toddler running around. Great to be exhausted in 30 minutes, the level of intensity is always perfect for me since you always give options 😁 I also love the positive affirmations that you sneak in.

[@sheilakissane6677]

Thanks Amy great workout I love the combination of strength and cardio... great start to the weekend 💪

[@chloethomson2615]

Great workout as always Amy. I felt the burn!!

[@priscillaaniegbuna7884]

The time flew by. Thank you for the creative moves. It was a great full body burn for sure.

[@annemariedewaard471]

After yesterdays kickboxing this one was a real burner.....I'm looking forward to the Yoga workout😉

[@BlessedTressTrice]

Thanks Amy! I've been doing this workout since last week and I feel great. This is my fave thus far. I love a great total body workout and I felt this all over. I'm just getting into working out consistently so this was a perfect addition to my weekly schedule. Keep up the great work!! Thanks again.

[@mandyjaster3983]

I love how you kept pushing harder increments to continue the burn! If it was the same move, I would have felt like giving up sooner. Because you added the extra challenge for about 8-10 reps, it was enough to really increase the burn, but short enough that I didn't give out. Brilliant mind games! I'm 21 and fell out of working out during exam season. I came back to your workouts to ease myself back into the game... I think it's gonna be light, and then realize I underestimated you once again! Love your workouts and your honesty in showing us it's burning you too! ❤ (Is it weird that I'm also excited to do your workouts once I get pregnant even though it's nowhere in the plan yet???)

[@elainescott8654]

I really enjoyed this workout - thorough and felt great the whole time. In a much better position to begin my day! Thank you!

[@BeSimplySusan]

Amy you're the beesst!! I love your lack of repetition as I HATE repetition :) the way you change up exercises too to create muscle confusion is awesome, .THANK YOU for your content!! stay well!

[@blah135246]

Another great workout - love the burnouts and your coaching through them!

[@mrssmithKMS]

BURN is accurate. I will be coming back to this one in a month or so to see if I can do it with fewer breaks. I agree with someone below who said this was a good pace.

[@lindabutter2783]

One of my favourites so far! ... I can feel all my muscles working hard! Thank you!

[@stephaniesonnenberg7778]

Like the triceps burner behind the back 👍 thank you Amy 🌸

[@catherineschythepereira3808]

Great workout! You sure know how to get my heart pumping. Thank you so much Amy!! ❤

[@rehanamirza7493]

🇨🇦 I'm 53 years old, and I really enjoy this workout. Thanks my dear friend 😊

[@jennferwestphal1292]

Loved this one!! Perfect intensity level!!

[@kerryweinerelkind9523]

Great class! Thanks, Amy!

[@melindawiczek3615]

Amy, thanks for all the creative ideas. This workout seems very scattered. Would you consider making another video with more structure such as continuous rep counts and working out both sides equally? Would love to do all the moves, even if it is a longer video.

[@vinnyv981]

Love the new workout Amy.. really burns!!!! 👍

[@hanni.m]

Hi Amy. I've just finished it...and yesss I'm feeling it, everything is burning🔥🔥🔥! You make me challenge my self every time with your amazing workouts👍⭐. Thank you Amy❤.

[@merylfreeman3975]

Really enjoying your 30 minute workouts. Love the combo of cardio and weights... so much done in half the time. I know you focus on pre and post natal women but I have 2 grown children and these workouts work great for me too!

[@estherrajan6002]

Yeah! We showed up. Thank you Amy. You are a fitness guru

[@imeeorpilla2350]

Another one for the books! Thanks BFA! ❤️💪🏼❤️

[@emelieandersson2853]

Once again an awesome workout! Love from a Swedish fan

[@catherineschythepereira3808]

Another amazing workout Amy! Thank you!

[@kcon1973]

Really enjoyed this one--tough but fun. Thank you!

[@dilnaznalladaru9263]

Thank you for this workout. I love your routines . Helping me stay on track . Thank you

[@stacyadams1300]

Another great workout! What a great way to start the week! Thank you!

[@barthjanice4716]

Great dumbell workout today ... just what I needed!!!!!!!!!!!

[@emmaharding2451]

Great workout loved it! Abs at the end total killer!!

[@terriwerning3477]

Great one, Amy! Creative!

[@hawysyoulden5619]

Loved this workout. I felt it was easy at the time as i enjoyed it. Had I more time, i was going to repeat the workout. I'm glad I didn't 😂. I was aching the next day. Brill. Xxx

[@Ria41286]

I so enjoy working out with you. Refreshing, practical, and rigorous too. See you next time.

[@sameef2388]

Good burn to star the day ❤️

[@biancasloesen9498]

Love it greetings from the Netherlands

[@catherineblakely7626]

Good morning. I really enjoyed this!

[@analauracoloccini290]

I really loved this workout

[@SuePenn]

This one looks tough, but good. My Tuesday workout since today is my rest day.

[@jessicagerdes8741]

Thanks Amy!

[@JudiPartlo]

Love this one - thanks!!!

[@chefdebschneider]

Thanks Amy! I felt the burn!

[@traebodge1]

Really good one, thanks!

[@valexago]

Great workout, can we do it on a daily basis??

[@leahetherington4889]

💯💯💯 30 and done!

[@amberschleigh1620]

New subscriber 🙋🏻‍♀️ just finished this and it was so good 🔥🙌🏼

[@BodyFitByAmy]

Thanks Amber!

[@carolynmcconnell2401]

What type of shoes do you recommend for your workouts? I mostly do the dumbbell body weight combo HIIT and tabata

[@debbiehart5922]

Found another one I haven't done!🤗🤗😄

[@aprilwoodworth5034]

Did we do this one already? Maybe it was one of the live workouts?

[@BodyFitByAmy]

Yes! I've been doing an edited version of the live ones so people have a cleaner, shorter option if they want :)

[@annettehansen3481]

Yeah! I BURN all over, I love the great variation in your workouts, there is always something new and fun, thank you so much Amy :-))

[@katp1113]

Liked the muscle confusion in this one!

[@MolissaSmithy]

Yep, that burned.

[@bethanweragoda217]

I love Amy but this had way too many adverts.

[@udoofonagoro1322]

Wasnt your best one I've done. You didnt explain very well