30 Minute Dumbbell Bootcamp Blast Workout for Strength & Cardio: At Home Full Body Workout

[@J92013]

This looks great! I’m doing it tomorrow. Celebrated my first Mother’s Day today and my little boy will be 1 yr old next month! Worked out with Amy pre and post-natal and so grateful for her workouts. 💐 Happy Mother’s Day Amy!

[@andriamcgregor1608]

Now working out from home in the basement. I have bad DR and also have a hernia mesh and previous torn stomach muscle. So a Big THANK YOU for being mindful of that in your workouts. About time someone has acknowledged that. Thanks for keeping me motivated.

[@lisamenchaca9526]

Best workout ever! I love the bootcamp workouts. In the beginning they intimidated me so much but now I bearly have to modify! Thank you so much Amy you have changed my life.

[@zamrabbit]

You're so encouraging I do these workouts as often as I can. I love how creative you are too, I used the quiet low impact ones for my old house as the walls were super thin and I had noise complaints 😂 I struggle with some movements, lunges suck for my hip displacement, but your constant reassurance of "if that move bothers your joint just do the other move, I'm just happy you're moving!" it's why I keep coming back! My dumbells feel lighter everytime 😁💜

[@hollywooddothat]

22 weeks pregnant and me and lil girl did this workout this morning. Thank you! It was tough but fun and flew by. I LOVE your workouts. ❤️❤️❤️

[@helenbowes]

So grateful to be part of Team Amy. Thank you for another great workout.

[@jeffhaskins5701]

I love how creative and different all your workouts are! I'm never bored! Thanks for your encouragement, modifiers, and positivism!

[@BK-cp7sq]

I just loved it when u called us "team" :) superb workout for all as there r so many variations. Fun n really worked up a sweat. Thank u so much Amy!

[@wibuto3841]

Side lunges with swings felt like a nice natural combination! Thank you for another great workout!

[@samcraig0103]

Thank you so much for all your great workouts, I am so grateful to have a channel that has such a wide variety & always adding new content.

[@laurenfleming2587]

Loved this Amy, love that you don’t do loads of repetitions as I get bored easily and if you don’t like one exercise you know you don’t have to repeat it!

[@ge3929]

No repeat workouts are my favorite & this one was awesome! Thank you Amy!

[@JackieScrivanich]

Thanks for always adding pregnant modifications! 32 weeks with number 4!

[@andreaking6743]

Thank you Amy here from Ireland, I've been using your workouts 4 times a week during lockdown, they are fantastic, they are keeping me in shape and fit while the gym is shut. Love the dumbbell workouts the most.

[@melaniemuckle8210]

Thank you for another amazing workout Amy. This definitely kicked by butt. My legs just about gave up during the final move, lol. Loved it!

[@jogiampaolo2933]

Thank you, thank you, Amy! I so look forward to working out with you! You are so encouraging and your routines are challenging at any level!!

[@BeSimplySusan]

Amy you are so awesome! Thank you for your content! I loved this workout and I'm still sore from the kettlebell workout I did last week :) stay well!

[@lorigruber47]

This was CHALLENGING and a little HARD but I LOVE IT because that’s how I can see change. Thank you Amy😅😊

[@shamamapasha5015]

A wonderful workout to get me back into exercising. I haven't been giving myself time recently for working because of kids homework and getting super lazy. This was brilliant

[@anikoszocs3265]

Another great 👍🏻 workout! I love the variety of exercises in it and that it works all my body parts! Thank you Amy for all the fantastic videos. I hope there is going to be a kettlebell boot camp too 😊

[@laurenkuo1289]

Just did this at 29 weeks pregnant,! Definitely a challenge but I did it thanks to all your modifications

[@j0asmine90]

Thankful is not enough to express how much i feel about your workouts ! I'm feeling much stronger each workout you post. Thank you ! :*

[@imanandk]

WOWEE! This may be my favorite of all of your workouts and have followed you for awhile! Thank you as always for the modifications!

[@crisr303]

I absolutely love your channel! I literally canceled my gym membership. The modifications are great!

[@MrLightninghawk1]

Excellent workout. Using weights is a nice change-up from my usual TRX and band workouts.

[@conniehuynh5531]

I love how relaxed your workouts are, thank you!

[@sophiegreen]

Another great workout from Amy and perfect start to the day. Loved those side lunges with swings, will be doing more of those!

[@parimis]

Thank you Amy- that was a fun workout.. time flew.. I really loved how you tweaked all the usual squats and lunges. Thank you as always for taking the time to create and post these routines for us!,

[@emilyrosenzweig9946]

Great one! Pushed me just to the edge of what I could do. And somehow the time went by quickly!

[@marygibbs194]

Loved the variety here! Side lunge swings were a little tricky to coordinate without losing form, but it definitely worked- thanks!

[@aj1800]

Thank you Amy for keeping me so motivated to workout 💪😁 I love all your workouts!!!

[@jamelynsnoots5243]

The 30 minutes flew by- love the variety!

[@alyssapoole5742]

I love your running clock!! Very nice and easy to follow. Been using your workouts off and on for the last couple years starting with your prenatal and postpartum workouts. Thank you for these awesome workouts!

[@hildaduignan7126]

Loved this one Amy great variety x

[@nicoleogden768]

Amazing workout Amy!!! Coming here from Ontario Canada!!!!

[@gabrielapenhasi519]

Love the bootcamp workouts

[@annabrinkworthcoaching]

Another great workout! I typically do your kettlebell workouts but this was a nice change!!! Thank you 😊

[@annamariakalman89]

It is awesome. I love the no repeat formula.

[@hanni.m]

You killed me with this one..( in a good way😉). My legs are burning🔥❗GREAT WORKOUT AMY❣

[@tamaracooper6312]

Amazing workout Amy, as always! 🙏🏻💗 Thank you for giving such great content!!

[@annettehansen3481]

Thank you so much Amy for this workout! It was such a pleasure to do, and I love the variation in all you workouts:-))

[@artaria22]

Of course being a mother I know why she always mentions the modifiers the way she does. But it always makes me giggle. Me:No Amy I’m not pregnant just fat 😂. That’s why I’m here 🤣🤣. But I’m down 40lbs and your workouts have been part of the process. Especially the kettlebell ones. I liked this one too. Also when you say how are you doing team I am almost always not fine but the fact that you ask is nice lol.

[@BodyFitByAmy]

:) Congrats on all your hard work! That's amazing! And I get it! I've been trying to make the latest workouts accessible to everyone, so making sure I mention prenatal/postnatal. And yes, it's hard for any of us to feel fine with everything going on, but we gotta keep moving :)

[@artaria22]

BodyFit By Amy I appreciate you’re inclusive. And I like that I can use your workouts even when I decide to start my family 😊❤️ and thank you! The quarantine has been good for me actually. I have interstitial cystitis so high impact is a no no for me. So your modifications are great!

[@sophiemeley-daoust599]

So efficient! loved it!

[@bearataj7351]

love your workouts, Amy! Thank you!

[@bernadettewilson9419]

Thanks Amy - love your workouts!

[@catherineschythepereira3808]

Puffing and sweating 😰 great workout as always Amy! Thank you! ❤

[@MsFleur68]

💪Love the no repeats!💪

[@l.palomarojassaunero4276]

Thank you so much, I loved the pace of the exercises!!!

[@meg83wku]

My legs have never been so sore in my life from this workout!

[@beverleyclennell7206]

Another great class. Thank you.

[@debbiehart5922]

Absolutely loved this workout !

[@taraortiz2677]

Whew..this was a good one Amy!! Anyone have any idea of the approximate calorie burn on this one? Thanks 🤙🏻

[@rhianbowen5552]

Another fantastic workout ! Thank you

[@J92013]

Absolutely prefect!

[@emmaharding2451]

great workout and it went so fast which I love! Found the lunges hard though!!!

[@klomperklaus]

Love your channel, thank u

[@Crazymama81]

Thanks for another great workout!

[@lauraknott2121]

LOVED this workout! You are truly the best Amy! :-)

[@riotforlove]

Thanks Amy!

[@katiegarcia6844]

I love this kind of workouts 😍👍💪👏

[@katieford1035]

Those bear planks... love and hate them! Thanks for another great workout!

[@J92013]

Such a fav! 💪 😅

[@sheralynncarter]

Wooo...that was fun.

[@amandaquotescollector6770]

What size weights are you using please? thank you!

[@roslynbeckham5038]

You are excellent!

[@theresaw1117]

Nice !

[@sofiaretz1]

Love your workouts (I have mostly done the TRX and Kettlebell workouts). What weight do you recommend in the dumbbells? I am used to working with a 8 kg Kettlebell (I suppose it is about 16/18 pounds but not sure). I would love to implement dumbbells to my workouts, too - but I am not sure about the weight? Thanks in advance :-)

[@graciedanielson]

sofiaretz1 I use a 15 lb kettlebell and two 8 lb dumbbells. Perfect in that they don’t feel too heavy but you really feel them. So about a 3 kg/4 kg dumbbell?

[@sherrybuck3051]

GreaT workout

[@msmicheJJ]

Is this DR safe?

[@SuePenn]

Yes, she gives modifications if necessary.

[@BodyFitByAmy]

YES!

[@msmicheJJ]

Thank you!

[@sadiqapardais2813]

your workouts are really effective and great. I dont mean to be rude, but, you do talk alot.

[@Josranmos]

Amyied! lol

[@marilyndewitt410]

How to make a face mask

[@SamanthaFontani]

This workout is powerful! Such an inspiration! !!

[@nubiana75]

This one kicked my butt! I’m dead!

[@bethprice4416]

Thank you for a great workout, as always.