Day 14: Cardio Core Mobility Flow - No Equipment, Bodyweight, Active Recovery | Athlete

[@stephaniereed3295]

That felt soo good, it was the exact release that I needed. Thank you thank you!!

[@BodyFitByAmy]

It’s Day NINETEEN of your MOVE 2024 Challenge! This all-bodyweight active recovery workout combines full-body mobility with core strengthening and sculpting. This strength and stretch workout will leave you feeling refreshed and renewed.

[@erinhart1194]

This felt amazing. Perfect balance of cardio, flexibility and mobility. Thank you!

[@jillrfisch]

Ahhh, that felt so good after a poor night’s sleep. Thank you!

[@ds9399]

Brilliant gentle core routine with awesome mobility moves 🌟👍☺️👏

[@amandabrown369]

I always feel great after mobility day, Thank You!!!!!

[@MarvelousPerspective]

Love this one! More timely than you know!!

[@Wendy16801]

❤❤ great mobility workout!!

[@margaretdaley9891]

That felt great!!! Thank you!

[@tonyashatley5040]

Great stretch! TY!

[@southtampafldwbsf140]

Always gives me energy and I feel relaxed after. Thank you!

[@PartTimeKitchen]

Thank you, Amy! This is exactly why I love Thursdays so much. ♥️

[@lorigruber47]

I really LOVED this format! It was so PERFECT. Cardio core strength and stretch that I just wanted to stay in the pigeon LOL! I feel so much ENERGIZED. Thank-u Amy!!

[@Angelina-R]

Perfect active recovery, it felt really good ❤

[@МаріяБербеничук-о9ю]

thank you, Amy! after all life changes in the end of training I teared up a little!

[@suecaterino59]

Just what I needed,thank you!!☀️

[@caris3432]

That was perfect and exactly what I needed! So good!

[@nolines4silverlisa]

Feeling really good, a well-balanced session. Thank you 💛✌️

[@margaretdaley9891]

Loved this recovery workout!

[@carolynalexander4711]

That felt great ! Thanks Amy!

[@cranberry9021]

Move Day #19 done ✅ thx Amy, feeling good after that stretch 😊

[@jackimanley3056]

Loved it

[@rhondah6520]

Absolutely loved this one! I always enjoy mobility day having more light cardio than static stretches. This workout was a perfect combo! 😍

[@ryanconnor485]

I enjoyed this one so much I did it again today!!😊

[@vinnyv981]

This is exactly what I needed today.. after a week of vacation and returning to workout... Thanks Amy.. for this gentle flow.❤❤❤

[@charitymartin]

This was awesome!! I loved it more than I imagined I could when I started ❤. And I am feeling great!!

[@Omernickc]

Perfection!

[@staciewartts770]

I was feeling particularly tight today and this helped me get more loose while still working a sweat!

[@yolaa4369]

Thank you Amy!

[@gwensmith9399]

Happy Thursday…or stretch day😊 Thank you Amy, Kurt and Vivian❤

[@hannahs1112]

That was amaaaazing 😊😊

[@scottkuerner6622]

Thank you!

[@pickraspberry]

This was the perfect workout today!! Thank you, Amy!!

[@krististrenn8775]

This was just what I needed today. My mind kept trying to tell me to stay in bed or skip the workout...glad I found this today.

[@joanneconway9914]

I had a meeting cancelled really long day - so took opportunity to do this workout. It was like mind body massage! Feel calmer and energised to take on rest of day! Thank you Amy ❤

[@tonyasullivan1164]

It was a good recovery after yesterday and the day before my muscles were very sore my body needed this

[@LynnH4081]

Thanks Amy! This was perfect for today. I was feeling so tired after work so this was the right level of energy and movement to perk me up 😅 feeling good!

[@johannathomas355]

This is a great workout if u cycle sync for the time we have our period. Just some subtle movements to get the body moving ❤

[@ryanconnor485]

Thanks Amy This was just what I needed

[@elizabethward4081]

I feel great. Thank you, Amy!😊

[@tonyasullivan1164]

I'm surprised that I'm not completely out of breath but my stomach is still cold so I know I got a core workout

[@yasihosseini3320]

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