Lower Back Stretching with Yana | Body & Brain Yoga Quick Class

Take care of your lower back with these exercises and stretches from Body & Brain instructor Yana.
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Yana is the head instructor in the Houston, Texas area. www.bodynbrain.com/
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@thaixgrrl]

Great video with Yana! I love these stretches & use them a lot in my classes. 🤗

[@bumperbilly]

Real powerful healing and stretches!

[@aikoigarashi719]

I feel better now 🙂

[@kalyanimata1060]

Very nice straches for lower back. God bless you. I will do.

[@BodyNBrain]

Thank you! You too!

[@lindamunditia8459]

Thank you! I was able to do this at my job, in a hot uniform, at a hot post. Since the centers closed I've had no access to classes so I appreciate this one more than words can say!!!!!

[@BodyNBrain]

Great Linda!

[@bettecastoria859]

All great stretches! ❤️❤️❤️

[@plateforme-coaching]

Good work ! Keep it up ;)

[@jn846]

Ya YaNa! Very nice video! When I was at HH I heard someone call your name but I didn't see where you were. I thought I would say Hi! haha!