Stretching for the Neck and Shoulders | Body & Brain Yoga Quick Class

[@ninab9969]

This was so helpful! I just did the exercise for the first time and my neck and shoulders already feel so much better!

[@BodyNBrain]

Wonderful. Glad it helped Nina!

[@denizucar5842]

thank you so much master

[@tryupar2053]

Thank you so much Master Jahn❤

[@hasupatel-x1t]

Liked very much it was very helpful

[@BodyNBrain]

Glad to hear that

[@wooae1]

I have been doing these exercises before bed almost every night for the past 2 weeks & I can feel a positive difference. Doing this helps relieve the shoulder & neck pain & tension that I have been having this past year. Thank you so very much for making this available to watch. 🙏

[@BodyNBrain]

Wow, that's great to hear!

[@aikoigarashi719]

I need release for neck and shoulders

[@kally22]

Great stretches for this area.thank you ❤

[@BodyNBrain]

You're so welcome!

[@nw7053]

Thank you Master Jang, please make another video focusing on forward head posture. 🙏🏻

[@BodyNBrain]

Ok!

[@tsotsoosteph9464]

Really really good exercise for my spinal problem. Thanks

[@BodyNBrain]

Great to hear!

[@kemsolid]

Words can't express enough how much I appreciated you teaching these stretches, thanks so much!!

[@BodyNBrain]

You're so welcome!

[@tryupar2053]

Dear Master, It is a little rapid, Please do slowly again vedio.We cannot do as you.I love your vedio.Thank you

[@danielledonnelly2143]

Excellent stretches to release tension after sitting at a computer all day!

[@nomeolvidesful]

Thank you I feel better !!! excellent work !!!

[@BodyNBrain]

Great to hear!

[@HotgyalB]

Love this stretching!! Thanks

[@letsbreatheinnature6458]

Thak you for helping me release tenson in my neck!!

[@MichelaMangiaracina]

I learned new exercises today :)

[@emmaandthebrightsouls]

Just did this video again! Thank you so much! So helpful :)

[@annwheeler3546]

I released so much tension from my neck .Your guidance was so helpful.

[@randolson2405]

Thank you so much,.m Jang you have a great week, kamsamnada 😂 yay

[@fleridalara7637]

Great video! ❤️🙌🏼🙏🏼

[@BodyNBrain]

Thank you!

[@judyrussoniello1497]

Very nice

[@BodyNBrain]

Thank you so much!

[@shyamalbhattacharya9980]

Sir, suffering from accute spondylitis , my spine is stiff and pain persists.sometimes it reacts such a way a irritation starts with perspiration. I have high b.p. So my question is Can I do this, or any alternative ways. Pl. Inform. Thanks.

[@carolmiyasato9105]

Yesterday I woke up with stiff and sore neck. It made me realize how others feel when they have this problem. I had to move slower in exercises. After doing these exercises, my neck is lighter, moving more and stiffness is much less. Thank you!

[@BodyNBrain]

Good work!

[@dkamaru]

Hi! I am curious! Everybody in Body & Brain video look different - more shiny. What is your secret?

[@sungchuljang1809]

Keep moving & practcing.