Bodyweight CHEST GAINS | How to Ring Chest Fly

[@RHIME_]

Elbows below shoulder height made such a big difference! Thank You!!

[@ryannorton1278]

Thanks. The only video I could find that actually explains in detail how to do the exercise without blowing a load about how good it is

[@spac3953]

Bro I recently found this channel. You have such amazing content, keep pushing out these awesome videos and you will blow up my man!

[@BodyweightProcess]

Appreciate the kind words thank you and here for the long run 💯

[@ktleen]

Awesome vid man!

[@BodyweightProcess]

Appreciate it thanks for watching!

[@Soldierstone23]

Tons of valuable information here!

[@zazulahugues7269]

I heavy fixed metal bar at home to which I attach the strap of the rings easily, in the middle I put an elastic band and frankly it's magic

[@BodyweightProcess]

Nice 🤘 whatever setup works for you, is safe/reliable and helps produce results is what will matter at the end of the day

[@jackslater8688]

I just started these. Much better mid upper chest feel and aesthetic look.

[@BodyweightProcess]

They are powerful and awesome if you don’t have access to weights or machines. Thanks for watching! 💯

[@lucamaltempo723]

your channel is underrated

[@BodyweightProcess]

Appreciate the kind words, vids are always gonna be here for anyone who can find them useful 💯

[@lawrencemoss4164]

Good looking out, thanks.

[@BodyweightProcess]

Of course and thanks for watching 💯

[@Reggie1408]

What are your thoughts on using a band to even out the strength curve of the Chest Fly?

[@BodyweightProcess]

A great option in my opinion, I actually saw a video of Micha Schulz presenting that idea. If you have the proper bands and can set it up it seems to definitely help 👍

[@moacirpaulo6125]

thanks bro!

[@BodyweightProcess]

Anytime glad it could help!

[@CoversWithCare]

I mean... WHAT A CHAD

[@caleasthetic]

you missed one key point. at the top you need to keep your shoulders slightly retrcted to keep squeezing the pecks. most people use to much protraction at the top of their push movements and their shoulders internally rotate wich deactivates the pecs. So people need to que this in their minds (shoulders back and down), this will keep your chest engaged. That is also why people on the bench press arch theri back. they try to retracted the shoulders even at the top of the movement. great video, only minor improvement points by mentioning the retrction.

[@EmilB107]

isnt that like irrelevant at the top tho? wdym keepsqueezing the pecs when you can squeeze them better at the top when protracted? unlike at the bottom part with retraction.