Bodyweight Only | "Flow" Workout

[@Kemenyan73]

The queen of mobilty flow movement . I've been doing this for 2 months now and achieve amazing results . Tq so much for the videos .

[@webgpu]

i also did it for 2 months, but i ended up dying (ps. there's internet here in Heaven) 🙂

[@jamesbrown1674]

People underestimate these routines. She makes them look easy, but they are not. However they are fun!

[@webgpu]

Exactly 🎯

[@AndyWhiteBrighton]

Been doing these dynamic/animal flow/functional type movements most mornings for a couple of months now and my 62y old body is starting to take notice. Starting to feel (and look) more like I did in my 20 and 30s ;) These flows are great for the older person, no hard impacts, but build on flexibility, coordination, balance and strength. And, as other folks have mentioned, they're great fun and make you feel fantastic. You're an inspiration, Steph. Keep the videos coming

[@glenno344]

Congrats...66 here just finished 4 years of reconnecting myself to the ground...

[@skippy7208]

Hi I’m 63 and I’d love to learn, can you tell me where I can find a good beginner’s instruction video please?

[@JDubeta]

I found this both inspiring and relaxing to watch. Thank you 😊🙏🏼

[@flabio7074]

Love these flows. I’ve started incorporating them into my recovery sessions. I always feel great afterwards.

[@StephanieRosePhase6]

That’s awesome to hear! I’m so pleased you’re finding value n my content 👊

[@Phelly2]

Wish I had something like this when I was new to jiujitsu. These are all the foundational movements. Done with elegance.

[@cultofhercules]

It's quite rare to come across a bodyweight athlete that makes me excited to try it out!

[@winnebagus4476]

I am excited to be trying these new movements!

[@theoneandonly1158]

Just. Start.

[@МихаилВ-е1л]

Господь вам дал руки, ноги и вы не парализованы, поэтому ничто не мешает достигнуть этого, для этого у вас всё есть!💪

[@born2fren]

Great warmp-up for bjj, if you're comfortable with the ground and gravity a lot becomes easier

[@ruthn7847]

I love your sequence of exercises because they are not about jumping and at the same time are a great stretching approach

[@finelinerin]

Seeeeeeehr inspirierend und schön! Herzlichen Dank!🙏🏻

[@FirstLastWinLose]

I’m so glad that you popped up in my feed. This is balletic as well as physically demanding.

[@nixdapogs]

All of these are perfect for BJJ. Thanks for sharing, Steph!

[@NetGuyMsia]

Was thinking the same. 😊

[@born2fren]

Came here to say that lol

[@ahadkhannl]

From the category 'damn why didn't I ever think of this before'. Thank you!

[@matthewimi]

These all look like Brazilian jiu-Jitsu warm-up routines. Very effective. I'm out of breath and need some ice just after watching this. She makes it look so dad gum easy. 😢 I hate aging

[@prophetjesaja1638]

Keep it up and the results will follow Slow, careful, frequently Very small progressions You're never to old for mobility training

[@richardmahoney3667]

Boy, oh boy! That’s so nice, and challenging. Thank you!

[@StephanieRosePhase6]

Glad to hear it! Thanks for your support!

[@andywilson8698]

Thank god this was a begginner workout !!! Im so tired of these people putting out insane worlouts , this is something simple and easy !!!

[@NetGuyMsia]

Even this beginner workout looks tough.

[@andywilson8698]

@NetGuyMsia i was be Sarcastic

[@1x1_southcoast83]

Now I just need a massive amount of clear clean floor space and I’ll be set.

[@essam.salama]

Following all your videos with pleasure . Still waiting for a full body mobility please )

[@StephanieRosePhase6]

Thank you! I appreciate your support! I do have one (I thinks it’s the first ever KZbin post that I did!😅), I’ll upload a newer one soon 🙏

[@Croneposse429]

These are beautiful! I’m gonna try. I do rope flow for the past year, and it’s help me get rid of terrible hamstring and Achilles tendon pain from working seated all these years. I am very flexible, and have done yoga for years, but spent the last several years working in the financial world. I also sleep and sit with my legs crossed, and I think somehow that may have caused the terrible pain. I am mostly pain free now, after leaving my job and starting Social Security (I’m 63). I to stretch out my legs with a special device now when I have long walks or workouts.

[@МихаилВ-е1л]

1 упражнение супер! Для тренировки спины (чтобы не болела) недостаточно поднимать только таз, именно с наклонами в разные стороны прорабатываются все мышцы. Мышцы должны работать во всех направления и все задействоваться чтобы не было слабых точек, которые потом всё равно скажут о себе!

[@antoniopetisce3417]

Beautiful! 🎉

[@rcg5317]

Another great and fun one. Dancing dog is fun.

[@StephanieRosePhase6]

Glad you enjoyed it! Yesss, dancing dog is a great one!

[@zoelafantaisie9287]

Power, Grace and Beauty - WOW!

[@mrsbootsworkouts]

Amazing sequence, power, and grace! ❤

[@nopeno6514]

Finally a woman appropriately dressed for demonstrate exercises. 👏

[@jamesmunroe6558]

Your channel is great!! I've been looking for some flows to reduce the stiffness I accumulated after doing purely strength drills for 4 months. Your videos are really filling in this gap for me. Thank you!

[@stevelondoner985]

Love this lady of mobility & stability (M&S??).. and could watch her all day, every day! 🙃 No, not in a creepy, leery way..😇..but coz of the way she moves is pure artistry... ya I do the exercises, which have vastly improved my own hips, core, etc - very much obliged for those... but just to watch her do these is pure art, her flowing movement, her execution of each exercise, so smooth and well executed, it's like a dance all of it's own! Keep them coming, Steph... I'm much more flexible and loose already! 🤩 Steve.. London. UK

[@wr81cm]

Off the chain as usual! Thank you!

[@kentscott6309]

straight up.

[@StephanieRosePhase6]

I truly appreciate that! Thank you 🙏😌

[@xhimpsruz2329]

I been doing similar workouts since I was 8 . In my 40$ still smooth and controlled.❤🎉

[@Homer62001]

That gym is my dream workout space

[@o.florence]

NO WORDS !!! THX..

[@StephanieRosePhase6]

Thank you!! 🙏😌

[@demej00]

Wonderful! So eloquent. I can get up with one hand now, which I used to could not do, just a matter of knowing where to place your legs. Gotta work on this stuff before its too late.

[@ellman10]

So cool! I love how simple and straightforward your videos are👍 You move clearly and gracefully, so it's easy to catch on and copy, without losing the sense of play and exploration with spoonfed technical explanations☺ thanks

[@alexiagarcia1313]

Beautiful flows. I always include something from your videos or programmes in my classes. Everyone loves trying new movements and they feel so much better after each session 🙂

[@ScottWDoyle]

So graceful & inspiring!

[@wadsworth2351]

Not bad. Will definitely give these sequences a try. Am learning on my own and loving it!

[@carlosmirsalas8873]

This is Awesome thank you so much for this Video 👍👍👏👏💪💪

[@StephanieRosePhase6]

So pleased you enjoyed it! 🙏

[@joeyc666]

Great flow. Especially like the dancing dog flow.

[@DavidFernandez-wq5ug]

Great, your movés are almost hipnotic❤ I Will try to do It Next time Thanks

[@Arlekin63]

Неймовірно! Я б протримався хвилину максимум)

[@isis9210]

Beautiful flow 👏👏

[@BeADad2447]

This is so beautiful!

[@woodlover5784]

Beautiful move

[@StephanieRosePhase6]

Thanks so much! 🙏

[@ЛюдмилаЛисенко-я6з]

Благодарю, красиво ❤❤❤❤❤

[@ILyaCyclone]

Number 2 is a very capoeira move, which is nice to see.

[@diamondmidnightgardener]

This is friggin awesome. well done.. subbed... now I'll have to find the easiest thing on your channel to start working on!

[@KT-zx9jr]

Great Steph. You are art my friend. Very nice.

[@chaneyfloyd6291]

I like your flow, Subscribed!

[@StephanieRosePhase6]

I appreciate that! Thank you 🙏

[@enjoylife-cm8mn]

Am I supposed to fall in love? This was brilliant!

[@ogdenekdahl]

Really inspiring. Thx very much

[@fabiobarros8807]

so relaxing to watch you❤

[@claudiachiarini5161]

Beautiful flow

[@Wellpro31]

Wow, the sequence are beautiful..i had to break it down. Im just a beginner 😅

[@NelsonTorres-e3w]

What I see my toddler doing in the corner of my eye when I'm watching TV

[@orfeas8]

I really enjoyed this. Exercising movements not just muscles. Very nice choice of music as well 😉🌱

[@jamaj]

Nice moves😎👍🏻

[@rachellefiriro]

LOve this, thank you.

[@Sangeezee]

Soundtrack is 🔥🔥🔥

[@intasartaqvi]

after observing and doing for three weeks , now I can do "Scene 1 & 2.

[@davidspencer8233]

Excellent workout 👍

[@mmd2035]

Great sequences ! thank you for sharing ;)

[@thebodykeepsthescore2828]

Beautiful!!!

[@ChristianSoschner]

Love it. Thanks for sharing

[@seancunningham2935]

Beautiful

[@PraveenSrJ01]

Love the workouts ❤😊

[@MrBee-cp9pt]

If I could give two thumbs up I would 👍🏾 👍🏾

[@Fizicus_05]

Сцуко-красиво!😍

[@zicorarat8480]

These movement looks quite manageable. Even as a beginner I think I can do them. But the problem is that it is difficult find such surface in Bangladesh. All we have is either wooden or tiles covered floors.

[@DariuszAugustowski]

Super flow🙂

[@johnsenior478]

Amazing strength flexibility and coordination…I might fry some parts of it😊

[@sergejosserand3275]

C est tout simplement superbe , quelle elegance , souplesse fluidité....ça semble facile mais quelle galere quand on essaie ...🥴

[@vladole4176]

we do exactly same movements but with added kicks in Silat

[@jhonnyola]

Good stuff

[@kerrysupporter]

Great video

[@Michael-f4j4i]

Эти движения используют в тренировках во многих видах борьбы.

[@trixie1712]

This is beauitful!

[@MazingerZ70]

OMG Muchas gracias 👏👏👏👏👏💪❤️

[@rostamace]

Killing it 😍😍😍😍😍😍

[@LazerEyez]

You made that looks so cool 😎

[@CilVine]

Thanks. Also love your physique. Looks really healthy.

[@kaktuselimichi23]

БОГИНЯ! ❤🎉❤

[@mongolloyd]

awesome

[@a-lex-abm93]

Super👌 🎉

[@ariesfelis]

Good music)

[@devans00]

Once upon a time, I could do maybe 25% of these moves. Now I’d be lucky to do 2%

[@mikeparker2464]

She's fluid. Deceivingly easy.

[@pauldasen5868]

So fluid! You make every movement look so smooth and effortless. It must have taken you time, patience and practice to reach these stages of grace. I am however concerned about your 'dragon' movement where both lower limbs move over your flexed head and neck. If done by someone with lesser experience as myself, it might cause neck injuries. Just my thoughts.

[@zoro5256]

Ah this u from the Instagram I was looking if u have a KZbin channel happy finding u

[@marcreutter5839]

Exercice de workout très gracieux...on dirait de la danse.,. Amazing

[@theCollectiveEU]

wow - so elegante

[@clearbrain]

Beautiful ❤❤❤

[@leonardoosoriomouradasilva4433]

❤️‍🔥❤️‍🔥❤️‍🔥👏👏👏

[@SweBeach2023]

Those are some beautiful legs with well-developed muscles.

[@siegfriedbarfuss9379]

How can I learn these? Would great to have a program for beginners to get there with some intro training.

[@richardmahoney3667]

O so fine!

[@azvka]

CapoooooEEEEIIIRAAAA

[@DavidKrane1645]

Looks like Jiu-Jitsu mobility warm ups

[@devops-sushi5534]

wish i had that amount of body controll

[@intasartaqvi]

sorry not scene but Sequence 1 & 2 , I can do now but slowly . Sequence 3 seems bit difficult.