Bodyweight Workout

Total Body Bodyweight Routine - No Equipment required
10 Minute workout
Routine:
6 Movements:
1) Bodyweight Squats
2) Push-Ups
3) Mountain Climbers
4) Side Kick-Throughs
5) Window Wipers
6) Jumping Jacks
As always, please consult your Doctor or Physician, before attempting this, or any physical exercise program, especially if you have any underlying or known health concerns.
Join the community at: methuselahmind... we would genuinely appreciate and benefit from your engagement, lets all learn from each other :o)

[@Rhingo37]

Awesome workout Laz. Especially because you don’t need any equipment. Have saved it to my playlist. 👍💪

[@MethuselahMindset]

Glad you liked it!!