Normally a 27 minute video which causes me pain, and makes me feel old, would drag on forever but you somehow make them seem quick and easy. Cheers Tom, these are helping me massively.
@HighVoltageCarnage3 жыл бұрын
Ok so pancakes are my big weakness, so I am going to see how things change. I will try and do this at least every second day for 30 days and see how it feels.
@chelseawoods67453 жыл бұрын
How did you go?
@emmastone87792 жыл бұрын
Update?
@melissajordan7186Ай бұрын
How did it go?
@tyainsmith18373 жыл бұрын
I have a lot of work to do 😂 this was great! Absolutely love this page!
@Nunak913 жыл бұрын
After 2-3 weeks of following that routine 3 times per week I can see big improvement! Finally broke through plateau.
@dailyjumps_paul6245 Жыл бұрын
how is yoiur progress now
@amperistreaks77433 жыл бұрын
Do some more foot excerise video's, which can be helpful.
@sarafam3305 ай бұрын
The best pancacke follow along ☝️ ❤❤
@Mehuuz3 жыл бұрын
I was struggling a lot with this one, my glutes kept on cramping😅 Definitely need do this routine often from now on👍
@sherules50052 жыл бұрын
8/5/22 oh Goodneess 😝 imagine I just DID IT 💃🏿💃🏿💃🏿. My forehead JUST touched the mat, deep breathing helped greatly. So excited 😆😆😆. I even took a video 😅😹💃🏿. I can do ALL things through Christ who strengthens Me 🙏🏾 🙏🏾🙏🏾. I'm so inspired Tom 😀😀😀. Be blessed
@gymrat.053 ай бұрын
What time did u train this
@Tatsumaki73 жыл бұрын
First time trying this: I got down into my pancake a lot smoother. I'm able to touch chest to ground right now for a few seconds
@melissajordan7186Ай бұрын
Awesome! I’m not even close to floor. Hoping this will help!
@DreamChaserEiRi3 жыл бұрын
way too difficult for now. Maybe you can make some video on asymmetrical body (lower shoulder, longer leg, or one feet falls more out than other when you lay on floor). Share some information it's better to work on that or let it go the way it feels ok.? Nice, clear and informative videos with a lot of value. Thank you! Keep going!
@kickinghorse24053 жыл бұрын
As always, excellent information professionally offered. Thanks for supporting my health and overall vitality. Cheers!
@johnbarnett29323 жыл бұрын
@ Body Weight Warrior - Tom Merrick: Thanks for posting this video. This was an effective and easy follow-along practice. I noticed an immediate improvement in my pancake. Still find it enough of a challenge getting my chest to touch the floor. It could be because of my short torso, tight lats, or incorrect posture. So the chair and potato block drill helped and revisiting these drills possibly could help me get to that level in about a year. 🌞By the way, your plant looks amazing!
@SunnyApril3 жыл бұрын
I love all your follow along routines ! Thank you so much for making my tight hips a lot looser 🙏🏼🙏🏼🙏🏼
@HighVoltageCarnage3 жыл бұрын
Ok, I am going to try that tomorrow :)
@daniparyce91593 жыл бұрын
Wow! This has always been my least flexible stretch and I have worked on it over the years. I got more progress in this last 25 minutes than I ever have. Cheers!
@emilammann21224 ай бұрын
Instant improvement! Thank you brother, you're amazing
@melissajordan7186Ай бұрын
I cannot get down for pancake. Hoping I’ll improve! Should I stretch standing at the end?
@sarafam3305 ай бұрын
Es la versión que más me gusta, las otras son mas avanzadas
@Kevin-sq1hh3 жыл бұрын
Read my mind. Also would love a beginner friendly gymnastics strengthening routines.
@celi_238 ай бұрын
Thank you! Even tho I'm really flexible and can do splits, I had a problem with a pancake pose. I felt pain around my abductor muscle in left leg everytime I tried to do this and I wasn't able to lean forward. After this routine I just lain on a floor.
@kaykeyvan80293 жыл бұрын
These exercises had a very nice feel to it and my pancake was surprisingly ok after not practicing for a couple weeks. thanks tom!
@sherules50052 жыл бұрын
8/5/22 ✅ done pancake pose, with each practice, my head gets closer to the ground. This tutorial is awesome 😎. Thanks Tom for the practice, following from Kenya 🧘🏾♀️🇰🇪🤗
@gymrat.053 ай бұрын
How far are you know?
@dandogamer Жыл бұрын
This routine caused me a lot of pain, but I'm going to keep pursuing it. I have narrow hips which makes it more difficult :(
@ruffraff31762 ай бұрын
Thanks for this amazing routine. How often do you recommend doing it?
@htji4 Жыл бұрын
Loved it! Tom "Hip Swivels" Merrick.
@dianaskene9182 жыл бұрын
Would love a foam roller follow along!
@alexbreit252 жыл бұрын
Should we do that routine it every day or every other day for maximum benefits ? 👊🏼💥🙏🏼
@mmfhennessy2 жыл бұрын
Have to say I prefer v1 to v2, but with a bit of effort, got my chest down pancake after one month of dedication: kzbin.info/www/bejne/iHq7oYl8fq6Sq7c
@alicesummers52882 жыл бұрын
Hi Tom, I keep getting pain on the inner knee and also inside of my thighs. Do you have any suggestions on how to solve this to get further into my pancake? Thank you!
@ericpatterson50503 жыл бұрын
Another great video Tom. I'm still working on this. 🙌🏾🙏🏽🧘🏾♂️💜
@LXspecz3 жыл бұрын
Anyone know how often we could do this? Everyday?
@danieletucciarone44 Жыл бұрын
what can i do if i cant put an object during pancake crush? im so stiff not even two yoga blocks are enough
@sylvesterwilliams95312 жыл бұрын
I have been at this for months what am.i doing wrong, I am.no further than when I started. How long should I hold the stretches?
@martelindbergsli97792 жыл бұрын
Difinitely progress. Wholde body benefits from this session i feel
@josho24553 жыл бұрын
Excellent. Always struggled with the pancake in your other videos but after this follow along I actually got into a pancake for the first time. Hamstrings have been painfully tight for a long time. Thanks for what you do for the viewers. You're a cool dude.
@thomasbeaumont46563 жыл бұрын
Great follow along, simple and achievable. Baby steps towards my pancake.
@itismeanttobe Жыл бұрын
I fall out of my chair when doing seated good mornings , what should i do?
@kw3978 Жыл бұрын
Definitely saw improvement on the first try!
@Coreg13 жыл бұрын
Nice video brother!
@cg51913 жыл бұрын
The 90:90/pigeon work and horse stance slide really helped my find my hip hinge; this has been a struggle for a while, so it's nice to feel all the moving parts connect in my mind. Thanks so much for the routine!
@bd117773 жыл бұрын
Ankle mobility follow along would be great! 👍
@scottandcoke13423 жыл бұрын
Perfect timing, just finished my weights session..time for a stretch
@curtisfromlantanaland2 жыл бұрын
Easily my least flexible stretch
@DNOJ3 жыл бұрын
Your pancake 🤯… not there yet
@alennik1412 жыл бұрын
At the start of the session- about 25cm gap to the floor,but at the end- None!!!!! Excellent tutorial. Thanks!
@kp-gbuniqueinterest3 жыл бұрын
Would this be the best one to fallow if you cant do Indian Sit / Asian Sit. Dont know what its called i the UK. I can squat fine, I can do the frog really good and go deep, I can sit on my legs and go back with my back on the ground but I cant get my legs to cross. what would be the best stretches or video you have. I usually can only do the tailor pose with slight pain. I am also currently trying to get back in shape. Used to be very active and a dancer. When I was younger, many people said i was flexible but couldn't do the Indian/Asian sit.
@ilanchen6583 Жыл бұрын
Your stuff is awesome I’m pretty stiff and in a journey to increase flexibility for my martial art training just tried your middle split routine and felt loose and on clouds :) Question: can we combine the pancake routine with the middle split follow along There seems to be a lot of overlapping between the 2.
@megankice9187 Жыл бұрын
How often should you do it.
@gordonfreeman31715 ай бұрын
Thanks for making this routine! The first one was too hard for me, I really appreciate you making this second routine
@craigbenson33552 жыл бұрын
Hi Tom, love the videos! I try my best to do a follow along each day but should I be sticking to something specific? My job is very physically demanding and I’m pretty tight all over. My aim is to be nice and supple all over. Any advice would be appreciated.
@chioapp39029 ай бұрын
amazing routine, i'm just in the middle of my pancake/splits journey and this routine is on the spot. saved and scheduled on my Chio🙏💪
@KatelynStephens3 жыл бұрын
Oh. My. God. That was like a MAGIC TRICK. I have been struggling with my pancake and my straddle. I tried this for the first time and I can’t believe what a huge difference this just made. THANK YOU!!
@preenaspianojourney1673 Жыл бұрын
Ive had horrible tight hips and hamstrings forever, actually my entire lower body and im currently typing this in a semi pancake position!!! I cant believe it thank you!
@craigparrott828 Жыл бұрын
Follow along for pike
3 жыл бұрын
Loving all the lower body routines! Do you mind doing some upper body ones too (i.e. handstands / shoulders) ? 😁
@antoniosarnelli815110 ай бұрын
Thanks mate! Nice Sunday morning routine done here in Rome. Ciao
@dajanarakic23843 жыл бұрын
I used to hate it when my hips cramped, but with your explanation, I embraced them.... just breathe and push them harder xD thanks a lot!
@damirmoric57412 жыл бұрын
Thank you, this one is great. Can you do a bridge follow along like this?
@lynnsaik2 жыл бұрын
Honestly, i love you, like... i just managed to do something i never thought i could do. I feel like a small wonder right now. Thank you so much! This made my day. So happy rn. (For everyone interested: I wasnt able to sit in an upright position and started with some Pike and Squat work like 3 or 4 weeks ago and thought i might as well just give it a try and ended doing the pancake halfway through in an almost straight back position)
@Hecklit3 жыл бұрын
Wow that just worked :) amazing I’ll revisit this one
@Embong_13 жыл бұрын
Hi. I have anxiety and panic attack after meditation i saw you video here today and tried to join your 3 years old video and its amazing that for sharing. Its not easy for me to do it because Im kinda big and my anxiety really hits me alot but i will try to watch you everyday as part of my routine. I followed like and subscribed.
@alennik1412 жыл бұрын
Excellent routine that got me into middle splits within 25 min,but I must say that an upward dog is a must do after all. Thank you!
@mohamedteibani9013 жыл бұрын
Nice video man! I just need help, every time I try to get into my middle split or pancake I feel pain in my vmo. So, what do I have to do ?
@andersjensen73483 жыл бұрын
Hi Tom, is it too much stretching volume to do this one and your hamstring follow along in one go? :) Cheers!
@mihailo48972 жыл бұрын
You are killing it with this workouts... very efective and efficient... Thank you!
@Mads0072 жыл бұрын
Oh jeez :( this is gonna be a long long journey. Thanks Tom
@Siedlczyn2 жыл бұрын
Tom this part 2 is waaay better than the previous. Now im feeling some progress!:D
@montgomeryscot6623 Жыл бұрын
That hurt so good!
@ricfraser74363 жыл бұрын
Great video and that watch, what is it... Even if it looks too big for my wrist haha
@fitnesssoup75533 жыл бұрын
Personally I prefer waffles but pancakes are good too. 😉
@gretcheno31252 жыл бұрын
This is a really good class for beginners. Thank you for breaking it down into pieces I can manage.
@countgainsnackh2495 Жыл бұрын
Big improvement for me after doing the video just once!
@koroshiya_12 жыл бұрын
Tom, you truly are the king of bodyweight exercises. Your channel is giving me purpose right now; I'm very close to nailing the front splits with your guidance. Not gonna lie, the pancake was tough, but I'll get there!
@terrylknox893 жыл бұрын
the seated good mornings was what i needed right now w my lower back and seating idk why ive been walking more (and sitting more...)
@jeffreyharold42953 жыл бұрын
Wow, thank you Tom! Never was able to go that close to the ground :-)
@gildalozano50773 жыл бұрын
Great video. I look forward to your follow along routines. thanks
@BuuHuurensohn603 жыл бұрын
Great work, love all three recent follow alongs! Is it a bad idea to work in front split, middle split and pancake simultaneously, alternating between the routines? Or do they complement each other anyway?
@DefinitelyNotNhanTho3 жыл бұрын
I think your plant is broken Tom, it looks thirsty.
@makie33203 жыл бұрын
I'm gonna be completely honest I love your follow along because I feel like someone is doing it with me so I'm more motivated to try harder
@kimlambert19802 жыл бұрын
loved this routine, everything felt manageable and then notable progress on the pancake at the end of it, and just functionally felt so great around the hips and lower back after. Thanks Tom
@orbitaldreams2 жыл бұрын
Loved doing this stretch routine before bed. Definitely improved my range. Thank you.
@balaka3 жыл бұрын
Thank you, great new exercises I learned to add to my routine, cheers
@mitchell_codes3 жыл бұрын
This is uncanny and I am ecstatic: from your press-to-handstand post I found your pancake routine and just bookmarked it after following it once. Excited to follow this updated version instead!
@rikaze3 жыл бұрын
This was amazing. My hand can touch the ground now.
@purushottam2010 Жыл бұрын
Youre videos are just amazing!❤
@alexbreit252 жыл бұрын
💪🏼💪🏼👍🏼
@RawandCookedVegan3 жыл бұрын
Thanks Tom, excellent.
@hendrykooistra253 жыл бұрын
Great routine for the flexibility level I have!!🙏🙏
@sseif92313 жыл бұрын
Does this position stretch the pelvic floor muscles?
@philippd88443 жыл бұрын
Your follow alongs are great! Gonna give this one a shot immediately since Pancake is what I'm working on right now
@marianunez25911 ай бұрын
17:47
@userns4ke1vq2j5 ай бұрын
😮
@gretcheno31252 жыл бұрын
🙏🏾
@nishakathrecha71592 жыл бұрын
I’m already quite flexible but this got me even deeper than I ever have in pancake! Such a good routine
@ibbyz55573 жыл бұрын
He legs are so long - amazing stretches
@ArtisticMovement2 жыл бұрын
Awesome, thank you.
@Nunak913 жыл бұрын
Great you refreshed pancake routine. Recently I strained my right hamstring and I have to hold back a little bit with stretching. I'm kinda stuck with my bodyweight mastery journey right know. Your videos help me to overcome that stagnation. Thank you.
@ardisst3 жыл бұрын
I am with ya! I keep straining/pulling my groin and I get so close to the pancake. Now I am holding back, recovering, and taking the "long" route. Frustrating.