22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

[@DrHoops-kt3lt]

My guy! I've been pouring through your content the last two months when I decided to work on flexibility and mobility. I use your follow alongs every day and with the hamstring focused ones I've been able to touch my toes in a pike for the first time since I was like ten lol

[@DrHoops-kt3lt]

I'd like to see a video of your current fitness goals too btw!

[@meganhenry09]

Are you following a certain protocol or just using his KZbin videos?

[@aakashprabhu373]

I have been trying the same to no positive result, if you don't mind sharing your journey it would be helpful!

[@matthennessey6223]

These hip mobility videos have helped my back pain so much!! Appreciate the hard work, Tom. Keep it up

[@HoneyAura]

thanks for adding the timer! love these stretches, even though im crying.

[@sarahthuo5136]

I'm with you on that one 😅

[@ramonvdklooster9206]

That last "easy" stretch was the most intense of all for me. Almost cant lie back. What stretching routine would be recommended for those kind of positions?

[@kalebjacobs111]

good video, glad you made another hip mobility routine. The last pose I’d say was hardest even with lots of support. If at some point you could cover a video on a piriformis routine i think it would help alot of us improve due to it being so tight

[@bengizuniga179]

This had me grimacing and moaning and my poor dog was freaking out! This is the second video of done focusing on hip flexors and already feel the difference. Plan on dies this at least 3-4 times a week. Wanna get back to running.

[@ezdavies]

Hey mate, I work long shifts as a Bartender, sometimes 12-14 hours on my feet. Could you do a follow along for people who have a similar sort of situation as I do? Doctors, Nurses etc.

[@alexandrelaflamme7332]

Used a yoga ball instead of the box. still works great and it's like built in cushioning for the pigeon pose.

[@toscadonna]

Thank you, Tom! I had surgery 5.5 weeks ago and I’m starting rehab with your exercises.🎉❤🎉

[@blablabla1000able]

You also have a hip flexibility routine (also V3!). What's the intended difference?

[@ToniGado]

♥️

[@scottdobbs2595]

hip mobility is very important for my jiu jitsu these help a lot

[@samkaipops]

I loved this even though it was really intense- especially the one where the knees are squeezed together. I have a snapping at the top of my thigh when I walk over a certain pace. I am hoping doing sessions like this will help loosen things up.

[@fraidknot]

On the first exercise (hip swivel) is it more important to keep your chest forward, or to get the knees to the ground? Currently I am unable to get my knees down while keeping my chest forward, but with some effort I can get my knees down without my chest pointing forward.

[@roflcoptergoswoosh]

Perfect! Great for another hip routine

[@IrritatedGnome]

Pump mechanics

[@arenuzzle6282]

Wowza nice

[@tammyd4784]

Wow! I’ve had crappy hips for over 40 years. Been doing your routines for a few months now. But decided to focus just on hips tonight! I may regret this in the morning but it feels crazy now.... and not in a bad way! I’ll be doing this one a few times a week.

[@nathansims5417]

Thanks Tom, had lower back surgery 4 years ago and your hip mobility routines are really helping.

[@derunsympath]

I love your routines Tom! Any idea how to keep glute contact with ground while doing hip swivels? Having trouble with that lateley.

[@jordanlariviere1893]

What a treat! These hip mobility routines are always amazing Tom! I am slightly confused with all the versions. I thought we already had a Hip Mobility Routine V3? I guess it was called "flexibility". But which one would be the Hip Flexibility Routine V2?

[@angelaugustine5871]

I found you recently and love your videos. I saw you had one for spinal flexibility. Can you make some more versions for that? Like spine and back twisting and bending flexibility? Thanks!

[@GC10-x1z]

Hey man. Would be cool if you had a Pre-Deadlift dynamic mobility routine. A lot of struggle with it, it’d be super helpful!

[@levimazie2223]

I must say to you iam a dancer I think you platform is brilliant . You don't fart about get on with it fanstic ! Joy x

[@redmetalpanda9051]

Ive been lookin for some guided hip mobility workout so i can kick up higher for martial arts! Do you have any video youd recommend for martial arts (both for striking and grappling)

[@marcianaries]

Hey Tom, could you show some wrists flexbility and mobility excercises? 🙌

[@melissajordan7186]

Nice! As always!

[@tyalor12]

Taking a break from your videos following an injury was the biggest mistake I made cause holy are my hips extremely tight😅

[@sanaabid4271]

hello can i do this if i have a hip labral tear and cam impingement? will this make trochanteric bursitis worse?

[@ericpatterson5050]

Thanks Tom! Enjoy your Holiday season! 🙌🏾👌🏾💜🎅

[@mrc8333]

Excellent, another video on hips. These are really helping my mobility in kickboxing.

[@betoforlan]

Please keep this hip mobility/flexibility videos coming! Love these

[@mikechadwick8163]

Thanks Tom. These ones particularly are really good on my hips and lower back, so many thanks for putting them together.

[@leestorey18]

Are these just improvements over versions 1 & 2 or progressions??

[@melissapiontek3886]

I liked it! Box good mornings were a new thing for me & definitely feeling them!!

[@himanshu050991]

good morning caused a lot of knee pain so wont be doing that one again.

[@Nortrin]

💪🏻❤️

[@JK-nu4vp]

1:00

[@chabberekx4112]

💐

[@madeleineT20]

Love these follow alongs. Hips mobility/hip flexor stretches are what I need! These are great!

[@elizabethdoherty7458]

Great quickie thanks🫐🥑🌰

[@petrakmetec]

Lovely routine, liked it 😊

[@Denchik_Lite]

I will try it tomorrow! Thank You, Tom!

[@hanneke65]

Thanks Tom. Still following along.

[@windsorfamilyparkour5443]

Maaaaan. That was a tough one. Loved it.

[@HoneyAura]

i love the follow alongs! more of these please.

[@makiki]

Thanks for this routine Tom

[@Bulldog-qe9is]

This was a good one! Not too intense but really felt good on my hips.

[@abhaiykhanna]

How do i measure progress? Been doing the routine 3 times /week for 2 weeks.

[@abhaiykhanna]

Thanks for the great stuff btw.😊

[@Bibituu]

i needed this so much , thank you

[@jeffreyharold4295]

Awesome!

[@ohanesmanoukian7745]

Superbe

[@rachidboch7022]

Merci

[@SunnyApril]

You are amazing thank you for this video 🙏🏼🙏🏼

[@anusthing]

I tore a disc in my lumbar region and it gave me a pelvic imbalance and internal rotation of my right hip