Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series

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Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong. TAI CHI FOR BEGINNERS is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
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Check out all of Chris's tai chi and qi gong lessons here:
• Tai Chi for Beginners
#taichi #qigong #taijiquan #taiji #meditation #taichiforbeginners #bloodpressure #stressrelief #taichimaster #exercise #highbloodpressure #relaxation #mindfulness
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🌐 Deluxe DVD set with over 15 routines is also available here: amzn.to/2Pdftwh
📺 Here are all the videos you need to learn the Yang 24 Tai Chi Form: bit.ly/31yr5zW
About Tai Chi for Beginners:
Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through this instructional video.
This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.
» Interested in Qi Gong? Here is our complete video series: bit.ly/380N6c
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About BodyWisdom Yoga, Fitness & Wellness:
Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#Taichi #QiGong #fitness #workout

[@Diaryofthewallflowerjas]

Every "Be gentle." was perfectly timed!

[@wesshelton29]

This is very good instruction. I learned Tai Chi in college, practiced it consistently then and achieved the best health of my life from it. In fact, I feel sure it saved my life. I recovered fully from a serious car wreck though I suffered crushed vertebrae and a broken arm. But over the last 50 years, life got in the way of continuing the exercise. Now, after just the first video, I feel better remembering how strong this made me in my youth. I remember how hard it was, even at age 20, to do the proper movements. I will take time to retrain my muscles now all these years later.

[@MichaelBailey-qd4nn]

Absolutely 💯 best instructor for learning to center and breathe. Extremely powerful becoming like water. The healing benefits 😌 ✨️ are incredible. This helps quiet the mind while shifting energy in the body and opening the flow of breathing. I'm in love, and it's my first day of learning. Thank you, Sir Mrs Bailey, I am 54 yrs old and living my best life❤

[@claire2134]

This video changed my life. Thank you Chris Pei.

[@celestevasconcelos3536]

More videos like this ones pleaseeeeeee,they are wonderfullllllllll,thanks,thanks👍✌️👍✌️👍✌️👍👍🤩🤩🤩🤩🤩🤩

[@BodyWisdomClasses]

You got it!

[@kennethspeering2922]

This one of the BEST warm up I have ever seen and done. Thanks.

[@BodyWisdomClasses]

Thank you for your kind feedback.

[@suzannelavoie-steben-cu3uo]

I like the warm up exercises in this tai chi class

[@eddygonzales7053]

I practice it every day for the last 5 years, and let me tell you that I can begin the normal day with more energy and confidence. Thanks for this priceless knowledge.

[@JamesSmith-iz3ui]

Fantastic! I do this every day and before any exersise. Its great for all ages. It even helps digestion and stress. THANK YOU FOR POSTING!

[@michellescott5301]

Really enjoyed this, despite some short ads. Will definitely do again till I get it, then planning to all his other lessons. It's really hard to find tai chi teachers in rural Australia. Thanks!!

[@Woodspiritsoul]

My orthopedist just adviced me to practice taichi. Thank youforthese videos. They are precious to me. I wish you eternal peace and health.

[@BodyWisdomClasses]

To you as well!!

[@michaelgautier]

I purchased the DVD years ago and this is my favorite warm-up sequence. I like the beginning Qi Gong series as well.

[@Good-DaySunshine]

Yes this is so relaxing. In 2015, my brain surgeon suggested for keeping good balance but helps in so many ways! Thank you!

[@saravirdi6598]

I am relearning these exercising. As i suffer from arthritis and imbalance and falls. I used to be flexible. But now hardly able to move. Hopefully i can remember the exercise a bit by bit and do it daily. Before doing any other exercises i have a few injuries so will do wat i can manage thank you ❤

[@BodyWisdomClasses]

Yoga for Arthritis - Reduce Pain, Improve Strength & Flexibility #yoga #arthritis kzbin.info/www/bejne/j4fHmnd6f6eYhtU

[@e.s.2056]

❤️This warm up is very good. It relaxes the whole body. I've been doing it again and again for several years. Thank you very much Chris Pei! 🙏

[@BodyWisdomClasses]

Thank you for sharing your comment - very happy that you enjoy it. There are now many other routines as well, if this is of interest: kzbin.info/aero/PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1

[@person-wn8ee]

I appreciate that you giving me calm peace and balance

[@BodyWisdomClasses]

Thank you!!

[@tiffanyglasper1707]

This was a great stretching video, thank you 🙏🏼

[@symphony357]

this calms my stress. thank you!

[@BodyWisdomClasses]

Thank you for letting us know!

[@janicefields251]

I absolutely love this video of warmup exercises. I’ve been practicing it for several years but had forgotten some of the exercises. This really helps start my day and loosens up my joints. I always do these before practicing yoga.

[@BodyWisdomClasses]

So glad you enjoy this - thank you for your feedback, it makes our day!

[@symphony357]

me too!

[@user-hn2ff8md9i]

Благодарю отличная разминка, есть куда идти...

[@jeffreyyounger5772]

Good exercise, spiritual,mind, and body, thank teacher!

[@BodyWisdomClasses]

Thank you too!

[@nelsonperez9445]

I love this exercise

[@BodyWisdomClasses]

Thank you! There are many more on our channel. Enjoy!

[@homeschoolinginqueensland6332]

I do this twice a day and it’s awesome 👏 thank you

[@BodyWisdomClasses]

So happy to hear this!!

[@elizabethrussell4858]

this is an amazing video and a really great warm-up for anytime.

[@BodyWisdomClasses]

Thank you and enjoy!!

[@user-rw1cn1kw8x]

Спасибо.Низкий поклон и уважение.❤🙏

[@BodyWisdomClasses]

Thank you!

[@user-rw1cn1kw8x]

@@BodyWisdomClasses и вам спасибо.😊Вы делаете большое дело.

[@pravindave4194]

Thanks bro.wel come,rajkot city,gondal,jetpur,junagadh,gujarat,bharat

[@winromeo]

Just got my CT scan report back due to my sciatica, I do have a bulging disc on my L4 and L5. This is all new to me though Ive never had any back issue at all. I find this warm up is so gentle and helpful, after a long flight and sleeping on inadequate floor mats, my back is acting up and I’m going to keep up with this warm up every morning! Thank you so much.

[@doramesafernandez758]

M

[@BodyWisdomClasses]

I started tai chi because of my L5-s1 disc issue. 😊

[@galaxylucia1898]

Thank you so much! This is such a soothing way to start the day! I will make this part of my morning routine.

[@BodyWisdomClasses]

So glad to hear this!

[@user-hg6bc3dq2i]

Wonderful!

[@stefanocicale9269]

Bravo.

[@pennymontalbano9929]

Always wanted to learn tai chi. I really found this video to be very informative and calming. Am going to try to make this a daily routine. Thank you. Great teacher.

[@BodyWisdomClasses]

Wonderful!

[@limlanny8607]

Thank you for sharing 🙏

[@noellysam]

Thanks!

[@BodyWisdomClasses]

So kind!!! Thank you.

[@kwalker8459]

Thank you for your time and help ❤

[@BodyWisdomClasses]

You are most welcome! Thank you for your comment

[@marygriswold7687]

Find circle knees difficult + painful. I hope this will improve with practice and time.

[@martadecicco2491]

Excelemnte

[@celydolot2530]

Thank you very much.

[@BodyWisdomClasses]

You are very welcome!

[@CarlaLFritz]

Thank you

[@user-eq2dx2jp6v]

❤❤❤❤❤❤

[@Viktors633]

0:55

[@vidaripollen]

Very 🎉

[@sdkacesur809]

Thank you for this useful video. Can we share the link of these and similiar videos in a free accessible internet based theraphy program for dizzines people?

[@BodyWisdomClasses]

Glad that it can help

[@wedadabaza3589]

من فضلكم ترجمة الفيدوهات للعربي

[@marxamuel]

I love the video, but KZbin inserted 4 ads.

[@BodyWisdomClasses]

Sorry about that. We are trying to figure out the best way to generate funds to make more videos. There is the subscription model or the ad model. We thought the ad model was more equitable since we don’t have to charge anyone wanting to get healthy. We understand that some people prefer the subscription model and apologize for the need for ads.

[@hopejohnson1111]

999 Thank you.🙏🏾

[@Missytar]

🫶🩷🙏

[@inekedekkers3702]

Wat jammer dat de oefeningen worden onderbroken door reclames 😏

[@BodyWisdomClasses]

We agree. We are trying to figure out how to make money with KZbin so we can continue to develop more content. It is such a difficult business model to live on!

[@toddmiller8056]

Too bad KZbin destroyed these videos by placing long noisy ads in the middle of the lesson. They were great up to that point but then too disquieting. Losses the whole purpose of the video

[@BodyWisdomClasses]

Sorry. We will see if we can get it changed

[@comradeski6683]

Get KZbin premium, nothing is free anymore

[@newlife8318]

Get BRAVE search engine on your phone. THEN watch KZbin videos ad free.

[@steveharvey7712]

Question please. What would be a good food diet in learning Tai Chi?

[@angelinamoody989]

Super!!!

[@BodyWisdomClasses]

🙏

[@mujdesaraydakiyafsakgeberdi]

❤❤❤❤❤❤