Total Body Yoga To Boost Your Immune System | 15 Mins To Stay Healthy & Feel Great

[@Ftmhilo]

You changed my life in an unbelievable way! I used to think I'm never going to experience love and kindness but you taught me I can find love and light inside myself. You taught me how amazing I am and what a journey I have to go through. Thank you so so much for sharing all this beauty and positivity with us. I hope the best for both of you. With love and light!🌱

[@anastasijavasiljeva9972]

Wow!Its so incredible! You are bleesed to be awesome person

[@bohobeautiful]

Hope you guys enjoy this practice!🙏🏼 Just a quick detail about the "fire breath". Kapalabhati breathing/fire breath is a heating breathing exercise that cleanses the lungs, sinuses, and respiratory system. 1. Please inhale through your nose and then with short bursts exhale through the nose while contracting the abdominal muscles towards the spine. 2. Don't worry about inhaling during the breathing round, the moment you relax the abdominal muscles the inhalation happens naturally. Keep you awareness on the exhalation. 3. If doing 30 reps of exhaling is too much please don't worry! Start with lower reps, maybe 10-15 exhalations and then slowly work towards the 30 round. 4. Remember listen to you body and do what feels best in that moment. 5. If this pranayama exercise makes you feel dizzy or anxious, stop the exercises and return to you natural breathing. ****Please skip and avoid this breathing technique if you are pregnant, have heart disease, hernia, or suffer from high blood pressure.**** All my love to you all!!

[@thecircledance]

I still don't understand. Are you breathing in at ALL during the fast exhaling? Or are you taking a big breath and then releasing tiny amounts of that breath with each exhale?

[@LauraBaumannYoga]

Hi @circledance! That’s a good question! The inhales are short and passive. The exhales are active and a little bit longer where your belly “snaps” back. When you focus on an active, powerful exhale, the inhale “takes care of itself”. I hope that helps!✨

[@thecircledance]

@@LauraBaumannYoga Yes, thank you! That's actually what I was doing instinctually but I wanted to make sure. :)

[@sparklestone5539]

Thanks for explaining so clearly and bringing such quality free yoga to the world It really is such a gift to us all x🙏

[@NeuroMayki]

Yoga is a light that once burns, will never be dim. The better your practice, the brighter the flame.

[@juilie3287]

I love all your detox and immunity-boosting yoga practice. I feel so great after each practice. Thank you, Juliana and Mark 🙏

[@bohobeautiful]

Means so much to us that the classes make you feel that way🤍 Thank YOU for stepping on your mat together with us!

[@MM-ko2kc]

@@bohobeautiful can you make a video after a pneumonia. You're great, thank you

[@Launchie]

Are the breath counts to ten all out or is it in out each count? Thanks

[@anagabypulido8407]

This si Noe Of the most helpful morning routines in my life as a a singer

[@anatammara7014]

For ever thank you ❤

[@yunashapatava]

always, grateful🙏 love and light ✨

[@user-uc5zm8bd1c]

Thank you very much for this practice and for what you are doing. I love you

[@ingridamurauskiene5945]

Thank you so much💗 Namaste🙏

[@AnneB2212]

Thank you so much for this video. I come back to it each time I feel under the weather and it helps a lot

[@abigailsnyder3325]

Ofcourse the sickness yoga I was looking for today takes place in my fav part of the world- Costa Rica ❤ Thank you Boho Beautiful and praise God for guiding me through this illness while I still take my graduate exams🙏🏻 he is with us ❤

[@lindanorris3226]

WOOOOOOOOOOW ABSOLUTELY BRILLIANT EXPERIENCE BEAUTIFUL AMAZING THANK YOU SO MUCH FOR SHARING US GUYS 💙🙏🌎

[@shine0566]

Thank you Boho beautiful 🙏🏼

[@paulavaters3240]

This made me feel better 😊 I'm coming down with a cold 😢 thank you ❤

[@valeryburton5447]

Your classes has become part of my routine for the past 2 years. It is now a need to start or end the day in a beautiful and peaceful way. Lots of love to you

[@BenGemineye]

At this point I'm not sure what I would do without you. Thank you thank you.😊

[@surayakhalilli7429]

Thank you for creating this channel✨

[@riettederuyck7848]

Just love being here today and doing something good for myself with you!

[@bohobeautiful]

And we love that we get to spend some time on the mat together with you today ❤️

[@DianaBukaeva]

Perfect! Could you maybe make a practice for the throat Chakra? As I teacher I feel how it gets clogged sometimes. Or maybe it could be a new 7 day challenge? Dedicate each day to one Chakra

[@jgullave16]

Quality food rest and exercise...no substitute for this. Thanks for the post.

[@dawnevanoff896]

I love being able to come to your site and enjoy a practice with you

[@cerencingi1415]

Thank you, so much love 🙏🏼💛

[@kavelalife]

Thank you for inspiring videos & yoga! Thank you for sharing your light with the world. Namaste!

[@bohobeautiful]

Thank you so much for being on this journey together with us and for inspiring us with your love and support ❤️❤️

[@bobbii66]

My favourite ❤ Every day i make yoga with you ❤❤❤

[@AmbieJoi]

I'm sick for the first time in years and I'm trying to do my normal workouts and yoga practice... but I just can't. It's really tearing me up, and then I found this video and it's perfect for me right now. Like, I want to cry.

[@lotta314]

I know it's a while since you wrote this, but please don't exercise while being sick. Especially with a sore throat or fever this can do serious harm to your body. Your body needs time to rest and heal before you can focus your energy on moving around. When you feel like it, do gentle yoga like this or go for an easy walk. And if you don't feel like it, sleep, stay in bed all day and do some gentle in bed stretches to prevent back aches.

[@vika5062]

Thank you! namaste☮

[@CatherineSews]

Loved this!! How is it possible to feel so energized and relaxed at the same time? Thank you for the perfect start to my work week.

[@bohobeautiful]

Such a blissful state of being! We love that feeling as well!❤️Have a wonderful week!

[@bellajordyn4547]

Thank you beautiful angel

[@olgettaorfeeva6567]

🙏🙏🙏I love this breathes, thank you so much!

[@Sthefaniegoma]

Loved this yoga today morning! Came back to share that every time I slack with my yoga practice, my mental health just declines drastically..

[@ondinefinn]

You too 🙏🏽 love you Boho Beautiful!

[@davidmm4050]

Thanks you Juliana, you have a great beautiful energy

[@bohobeautiful]

Thank you so much for creating positive energy on your mat with us😘😘😘

[@d.mejerhold]

thank you so much from my heart! always the best practises

[@dominiquebottin2251]

Short but excactly what I NEED thank you so much to be so amaizing

[@laracSUPYoga]

You are both so OMazing! Keep it up 👍 we love you ! Namaste 🙏🏼

[@bohobeautiful]

Sending you all the love and light. Thank you for being here with us. Namaste🙏🏼🙏🏼🙏🏼

[@luisadintino7955]

Gracias Boho 🙏

[@krista7630]

Thank You!🙏🤍

[@giuliamastrorosato9804]

Love from Italy! Love your video! I love you and your practices!

[@tdkgkb6522]

Another great yoga practice session. Thank you Juliana n Mark

[@darcynelsonmusic]

I needed this today as I kick the tail end of a bug and get my body back to tackling work and my goals! 💫 Thank you!

[@Hirnsaegen]

I´ve got a light cold so thank you very much!

[@meditationhealing1689]

Thanl u lovely juliana for this quick lovely practice❤

[@sandrasunny1124]

Best part of moving is unpacking the yoga mat and get back to it!

[@pearlypink9789]

Thank you so much, beautiful BOHO. THIS CAME TO ME…as I tested positive for COVID yesterday. This was the perfect practice… it brought such warmth and a wonderful, Lea curl feeling. God bless you

[@haoy14]

A short and sweet practice! 🙏💜

[@nikkib0yd]

I had so much anxiety before watching this video. Now I feel peace. Thank you for sharing this practice.

[@Clara-ln5hd]

thank you so much!!!❤️🐉🫧

[@janemcwhinney2535]

im Sophia Im turning 15 in a month and on my birthday im going to watch one of your videos and do yoga with my family!!! your videos are exactly what i need to relax. I used to not do a lot of yoga but your channel has literally inspired me so much. Thank you for uploading these amazing yoga videos!!!!

[@katkar8316]

Thank you for this practice♥, it was beautiful.

[@shannontheobald8197]

Thank you, Juliana and Mark !!!

[@jesselove8048]

Great class. Nice doing the additional breath work too. Loved it.

[@dominiquebottin2251]

Namaste ❤

[@annacastanedarojas8040]

Sending all the light and love out into the universe and beyond. Namaste

[@YogaandPilateswithVickyRodewyk]

Thank you for the beautiful practice. Costa Rica looks amazing as do you. Xx

[@HeatherMascara]

This is one of my favourite sequences you ever made! 😍⭐️🌿💗

[@tranpham9256]

A healing practice. Perfect for me after a cold and fever

[@abhminimalist]

I feel so postivity whenever i come to this channel Its so calm,beautiful channel I've ever seen

[@ledajona]

Hvala za ovu vježbu ❤

[@אירנהסירבו-ש9ג]

thank you it was beautiful !!!!

[@cynthiasureau2691]

Thx for this practice!!! Always a pleasure!!!!

[@soulflexholyyogi]

Girl!!! It really worked. I actually feel better.

[@ginacardarella]

this is the first time i really was looking for a product and you brought it to me thanks

[@mohaddesehbgzd7825]

Your chanel is amazing❤ I watch your videos and practice yoga at home . Thank you💚

[@jenniferstachnik3287]

Thanks for all the videos

[@davidmurphy1527]

After a hard day at work this was a nice way to unwind, not hard yoga but a good stretch with some help with breathing.

[@rehal4507]

Thank you for all this wonderful content..each video is completely different from the other and makes me so happy to see a new one each week.. the immune boosting yoga makes me feel so good I can't wait to do it...thank you both Mark and Julianna and for all that you guys do

[@bohobeautiful]

Thank YOU so much for being here with us and for coming back each week. This means the world to us! ❤️❤️

[@lottie_victoria]

Such a beautiful flow ❤ I done alot of your yoga when I had covid, keeping my body moving with your flows was the best thing I could have done for my body during that time. Thank you ❤🙏

[@thithi7724]

Thank you so much. The practice did heal :)

[@hienvuyoga1205]

really enjoy your warm and nice beautiful ambiance you bring to viewers, it is so amazing

[@SteffiBlochwitz]

Such a beautiful short class. Thank you so much for this amazing energy 🙏💕

[@AbdulazizUgas]

Looking forward to practice this video! Its sure to be healing.

[@nadiaameen7626]

Thanku soo much God Bless you

[@kingatunde9541]

Thank you for this beautiful practice. I suffer from acid reflux due to having hiatus hernia and this practice helped to ease any discomfort! I have been practicing yoga regularly and I enjoy your videos!

[@aartipatel5252]

Thank You sweet beautiful sister 🙏🏻Namstey 🙏🏻

[@jacintakeeble7738]

Beautiful thank you dear heart

[@HanhNguyen-ez9kk]

Really enjoyed this wonderful practice 🙏🏽🙏🏽💗💗💗

[@vinne6785]

Thank you so much for such a fabulous practice to start the day with 🙏🙏🙏❤️

[@55tanuta]

Thank you very much 💜

[@JTyogi0707]

I did not expect to feel this amazing after this short yoga practice. Thank you so much. Now on to one of your awesome meditation videos.

[@ulrikeschuldt5851]

Thank you very much ❤

[@florenceflo5783]

You are my favorite among all. You videos are the best. Your voice is so relaxing . I have been following you for more than 2 years now.

[@annikahintsala872]

I missed this so much. Thank you ❤🙏🏻

[@אביההיפה]

Thank you dearest juliana ! 💖💖 The girls in israel( my yoga students ) love your yoga and i am so happy with my job 😃 Big love from israel ❤️

[@Nadyaboggo]

One of my favourite flows 🥰 Thank you 🙏🏼💖

[@bohobeautiful]

Makes us so happy you enjoyed it!

[@camilamartinez8844]

Thank you so much for this beautiful practice!

[@windofhappiness5286]

I just love all your yoga videos 💓 They bring so much positivity to my life! Thank you from the bottom of my heart 🙏🏼✨

[@bohobeautiful]

The positivity is a reflection of the energy that you send our way. So thank YOU🤍🤍🤍

[@likakalandadze9054]

That one is just the greatest for me, exactly what needs! thank you!

[@sleepangel1988]

After a deep and peaceful sleep, this is the perfect way to begin the day!

[@bohobeautiful]

Oh how wonderful! Enjoy your Tuesday😘

[@michalkarniel1640]

Can you nake a longer version of this? Its amazing, I would love to go deeper

[@justynaukanowska1959]

Beautiful practice. I enjoyed those new asanas and breathing. Thank You!

[@KimPlaster]

Thanks so much, Juliana and Mark! A great start to a Saturday morning! Hugs!

[@sofiapapadopoulou9395]

Thank you so much!!! 💖 Happy November!!!

[@Mel-rt3hb]

I am really happy you and mark exist and bring us constantly high quality yoga and fitness content

[@genesiscollantesn]

I adore this channel and I definitely felt the detox all over my body… thanks for sharing

[@yalicristina]

Thank you 🙏

[@nastyapoburynna7376]

Thank you for this practice. I feel so calm after finishing it.

[@StancyNova]

Thank you! I loved doing this practice with you! 😙😙

[@tmoore4139]

I say it every time...perfection! I have been on a month hiatus from activity for a cancer removal from my nose and this was just what I needed. I ordered energenensis too! Can't wait to try it!

[@paulasmagicland]

Thank you dear. Beautiful one. Since a few days I dearly use your easy yoga or streching videos (with diff. themes). Love and light! 😘💗🧚🏻‍♀️🙏

[@natasharodriguez7423]

Juliana, thank you for this beautiful class i really enjoyed it. You bring me so much light and peace. Namaste .