Yoga To Cure ♥ Revitalize & Energize Your Body

This 15 minute yoga sequence is an amazing way to help you recover and rebalance from all kinds of lethargic ailments. Whether you are feeling the effects of a long travel day, a hangover, a draining long day at work, over exhaustion, or just having one of those days when you wake up and your body just doesn't feel energized... this peaceful yoga flow will help put you back on the right track.
This yoga class will stretch out your hamstrings, open up your upper back, release stiffness in the shoulders, and get your blood moving through the whole entire body. Its better than a red bull and more effective than going back to bed. ;)
This yoga sequence can be combined with other yoga videos below to provide you with the ultimate body release and relaxation:
Yoga For Sleep ♥
• Best Stretches For Bac...
Sore Back Release Yoga ♥
• Best Stretches For Bac...
Stress & Anxiety Relief Yoga ♥
• Yoga For Stress & Anxi...
Find some space and take this next 15 min and dedicate it to yourself and your wellbeing. ♥
Namaste,
Juliana
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Shot In Poltava, Ukraine
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Thank you guys for always being so positive and rad, we really appreciate all the comments, support, and feedback

[@cleopatra7647]

Witch planet you come from? 😊...You are amazing! 👏❤

[@WendyNatureiki]

After almost 8 years, I still love this yoga session so much! Would you consider doing another video with this exact sequence, but a little slower and with more calming music? That would be amazing 🙏I find this to be the perfect stretch to unwind at the end of the day. lots of love from Vienna

[@anneliesstaal4438]

Everytime I have a bit of a lethargic period in my life, I come back to this class. It got me back on track for over 4 years now. Thank you for that

[@ashhusakovskyi]

Thank you so much! I just moved to Spain from Ukraine and this is first yoga practice I did here. I got cold and was looking for cure practice. What a sweet coincidence, that it was shot in Ukraine! Thank you!

[@vastibecerril8199]

This is my morning yoga routine, so energizing and livening! Thank you

[@LolareiRa]

Thank you for amazing practice. Love from Ukraine. 💙💛

[@hedi_6807]

❤😍🙏 this morning flow gave me so much energy, lot of love and light from my heart to yours.

[@bynro7]

Love this for my 65 year old body with multiple replacements. I used to be able to do so much more, but I am hanging in there and doing what I can and it feels great! I am getting better with each session. Thank you!!!

[@marialuisaraino9213]

you rock!

[@danielacanticas8981]

@@marialuisaraino9213 She DOES rock!! :)

[@katariapriya1]

Keep going!!!

[@patriciacastro9476]

one of the best practices ever!!!!!!

[@mattoscimmia]

Feel so light and free after this x

[@trudyroberts8106]

Beautiful Ukraine. Stay strong.

[@budahbroken]

i love the flow and the editing vibe, thank you so much

[@tarav8462]

lovely and rejuvinating

[@evijareiniece4888]

Today in the morning I felt ill, so this peaceful and easy yoga was exactly what I needed.

[@АнастасіяКонотоп]

I feel so good. Thank you. Grateful to you guys

[@nausicaamiyazaki7236]

🇺🇦Hello guys, I love you so much 💙 💛. Today I decided to look for a video of you in Ukraine. I hope and pray that this war ends quickly... so much pain and suffering is devastating... I feel helpless. I hope all is well with your family. We stand with Ukraine, I send you love and light ❤ ☀️ 🌟 Namaste 🙏🏻

[@robertsoavesoave7458]

We love all your videos this one is old background music is kinda high it drowned out you soothing voice but you have both improved 1000 % over the years thank you for doing this

[@yukisasaki6182]

This video has one of my favourite scenarios and I remembered it was in Ukraine. You must be worried and heavy-hearted with all that's happening. I hope this conflict ends up soon and that the people there stay safe 🙏🏻

[@TK-uz2so]

I’ve been doing yoga with you for few years, but today you made me cry, when I’ve seen you in my Poltava region🤗

[@bookishyogi]

Love when routines have pigeon pose! Those muscles and movements so often get left out.

[@wonder.myself93]

Thank you for your videos , they really help me to feel better Love from Ukraine 💙💛

[@erkanuyan3287]

I am 61 years old .I love every kind of sports such as doing pılates yoga ,swimming ,riding a bike and walking. I would lıke to thank people who prepare these videos . Pilates and Yoga are my everything

[@lavidaesplendida]

You rock!!

[@svitlapulya4609]

Poltava is awesome! Thank you for your practise in this place ! 💙💛❤️

[@vegtbull]

Oldie but goodie! Just what I needed to get back in the flow

[@mwyz]

Hey Juliana, this is one of my favourite videos from you; it's something I always come back to when I feel like my muscles need a gentle flow to loosen up. This time I noticed the video seems to have become corrupted somehow? Not sure if anyone else is experiencing this, but a green blotch keeps popping up and disappearing on the top third of the video. I checked and it doesn't seem to be my computer. In any case, it didn't affect the audio or skip anything, so it's not an interruption to the practice, but I did want to point it out in case others are having any issues. As always, thank you for providing us with these beautiful practices!

[@timeforchange2539]

As a whitewater kayaker we sit in boat locked in for hours at a time. This exercise sequence really helps stretch those tired hips. Thank you!

[@maude5251]

This was so good, as all you classes. I never regretted my purchase for a boho beautiful subscription thank you so so much for your energy and vibes ! M

[@farahemnabelkhiria9823]

This is my go to yoga video whenever I need a quick refresh. Never fails to bring me back to life !

[@amberamera]

That was perfect for todays fatigue and depression. Im glad I got off the couch for this. ❤

[@madenakoybaeva3556]

I was doing running, weightlifting, you name it, a lot of "aggressive" workouts and my body would respond to some degree, but I would always be tired as a result. I started doing your workouts and it seemed like "it is way too gentle, it feels good, but I won't get abs or anything"...a month later, my body looks better than it has EVER looked and I have abs I haven't had before! And what's more it feels like a healing workout instead of some aggression I am taking out on my body. So THANK YOU for these! Спасибо громадное от души!

[@arianneekinci4177]

This was an amazing routine! I've been doing yoga for several years, and this is one of the most refreshing short routines I've found. Thank you for creating and sharing.

[@magpie8871]

I just started a new job where im constantly standing on concrete flooring for 8 hours a day 5 days a week. After a while my back, feet and legs start to really hurt. Im so happy that before or after a long day of working I can turn to your videos and really recover my body. Thank you so much xoxo

[@rachelkelmanson9536]

That was a really lovely yoga practice. Just what I needed! Thankyou 😀

[@rewildingdancetheatre]

Congratulations on your baby, new home move and new channel! I alwasy feel so happy to get to do one of your videos. Could you make yoga|pilates for injury? Shoulder, foot - and how to keep training, conditioning when one body part cant be used, but the others want attention and love.. thank you x

[@kimsneath]

Ohhh, I needed this! 4 countries. 35 lbs of luggage. (I know. What was I thinking, lol) Solo travel. Time zones. Temperature changes. Thank you!! Namaste.

[@danilaionov2791]

Stated again after 10 yrs of noyoga, thank you ... nice to go through your practice every morning now ;)

[@pujamanjulaksh1913]

Thank you so much for the wonderful yoga routine Juliana. Your voice just so perfectly brings the calmness necessary for the body and mind to be in sync. However, the background music can be a bit more relaxing . Try some music pieces with sound of flute in it. You are sure gonna love it.

[@carlosguillermorh]

I’ve done this routine like 40 times the less. Not only for jet lag but for sunday mornings is just perfect. Thnakyou!

[@emmyblue]

I love the video in general, but there are two things that for me are important: how clear you explain the steps to follow and the calming, soothing and humble voice you use. You are awesome!

[@bohobeautiful]

+Emmy Becerra thank you so much Emmy! I love that u notice the little things, ur so sweet. lots of love

[@wilsongabes]

I have been studying a lot these past few days and this video has been a savior. When I don't feel alert or concentrated, I stop my studying and I do this flow. It helps with neck and shoulder pain!!!

[@agnieszkapilot-bambynek8025]

I've done this one multiple times through all these years, short and sweet. I'll always come back to this programm, like to many of your old ones ❤

[@joshuacohen2262]

I can't believe this video is 6 years old already! amazing stuff! Keep it up and joy to you and your family

[@sophia-mariapavelka3534]

Doing this flow whenever I have a cold and it always makes the swelling in my nose way better!

[@libusakollarova8194]

Do beautiful. Thank you.

[@JULRhiney]

Need another flow like this one! I go back to this almost daily it is just the best packs everything you need in 15 minutes. You’ve saved my body during quarantine 🙏🏼🖤

[@thevigilmusic]

Great thank you! Namaste

[@choistar-v1i]

WOnderful yoga sequences! Namaste!

[@AngieCal76]

You are an incredible teacher. Your poise is like poetry,

[@gabriellekifer6992]

Love this and the music.. do it with head phones on

[@Lark1653]

I am from Ukraine but I've never been in Poltava. Thank you Boho beautiful so everything that you've done!

[@Lizzy_Jones]

Great practice!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

[@marialuisaraino9213]

just come back home , feverish, after an hard trip , this sequence saves me! so grateful!

[@bohobeautiful]

+Marialuisa Rainò awe great! yes i love doing similar sequences when travelling :)

[@chertwoman]

Wow! It's crazy to see how much you've changed in 5 years! How much we have all changed. Keep doing this. Love this!

[@me_oni]

I am truly amazed, how perfect this routine is! Although the music is quite different and not as relaxed as your newer Videos, this is exactly all the right movements for waking up in the morning and getting your stiff body to start into the day :) thank you very much!

[@kalindaantoniadis-patel7561]

one of my favourite practices, so refreshing

[@courtneyhorine6234]

This is my absolute favorite yoga sequence for post-run stretching. I have not found any that compare 👌!

[@veronicagoldsmith]

I travel so much it's hard to find a studio on a daily basis. But your videos make sure I get a daily practice in. This one has to be my favorite so far! Thank you!

[@bohobeautiful]

oh awesome! yes its s great practice for when you're travelling...I actually did while recovering from a 8 hr time difference when i got to Ukraine so Im happy to hear it helps you as well! lots of love

[@奇妙なかわいいキツネ]

I love this one. I feel so good now and I had so bad day.

[@rebexy86]

This felt great doing before a run! Thank you!

[@anab5106]

My favorite practice of all times, it gives me so much energy

[@ShaikhthatNazneen]

Did this video on my day recovering from illness - very healing! Will do it again on 0.75 speed since I like to hold my poses for a full breath or two

[@carlosguillermorh]

Once again! Thanks 🙏🏻

[@pavatirock395]

You're the best yoga teacher!

[@olagunzel3672]

Still one of my favourite classes! Most of my favourite asanas packed in 15ms. I feel amazing thank you ☀️

[@jytang7737]

I've done this routine to start my day over 100 times! I usually don't like repeat same routine. I just don't know why I cannot give up on this one. Best one for me. Period!

[@bohobeautiful]

+jy tang Wow thank you! Keep doing what feels right for your body Yogi! Sending you love & Light ✨

[@amynottingham3040]

thank you for the time you both take in producing these videos. I exercise with you every morning. Offering some helpful production feedback, I hope: sometimes the music (great by the way) overpowers your voice-over in volume so it is more difficult to hear your instructions. Most often the levels are fine, but there have been one or two videos I could not practice with for this reason. I am commenting on this video because it comes close and reminded me. Thank you, again, and have a beautiful day!

[@sendymatosevicprenc7464]

All your videos are so amazing....and also I "work" with you every morning....thank you so much.....

[@zetagr150]

Boho beautiful❤ I wish they were more people like you in this world! You are so calm and beautiful and your energy is so peaceful! Keep up the good work boho, keep making people feel better! Greetings and love from Greece!

[@gabaroo150]

Im doing this at night right now, but through the whole practice I was thinking how great this would be for the morning!!!

[@tiffshea]

Brought me back to life after a late night out! Thanks!

[@faithh1177]

Beautiful flow!! I’m a shift worker and this is a great pick-me-up before a night shift too! Thank you for sharing your gifts 💜 namaste 🙏

[@katerynasavchenko6522]

Thank you so much for these amazing classes! I'm from Ukraine and was pleasantly surprised by the videos from our country. I hope that you enjoyed your visit. I'm so greatful for all the impact and inspiration you bring.

[@tsermaadavaa35]

Very nice. Thank u Juliana. It’s so relieving.

[@emmasutton-smith7198]

It's my first day of a new job today and I have been so nervous but I got up early to do this before leaving and I feel so much better, body and mind! Thank you bohobeautiful xxx

[@summerburke9597]

Juliana and Mark, I am very grateful for your videos. You do an excellent job creating content that's easy to follow and beautiful to watch. I really enjoy the beauty of the scenery - so inspiring! I'm seeing changes in my body and feel stronger. Many thanks!

[@amandinepignant463]

I've recently discovered your channel and i've never been disappointed; i love your universe and the lovely places where your do excercices, it reminds me Australia where i lived for a while. So it's always a pleasure to wake up and choose one of your videos to pratice and feel ready to strat a new day. Thank you so much for sharing

[@linacomet]

Beautiful and truly revitalising practice. I come back to this practice over and over again when I don't have so much time in the mornings or when I want to feel renewed and energised. Thank you so much Juliana and Mark for creating wonderful content for us 💕 Namaste

[@sisteryaya24]

You are helping me to change my life in a big way! You make yoga fell so sweet and I will definitely check out your online store. Thanks and Blessings!

[@andreapenhaligon7680]

What a wonderful revitalizing yoga session 😘

[@PoojaGupta-nw1ew]

Thanks for amazing yoga class. My body definitely is feeling more relaxed and at peace. I'm highly grateful to you🙏🙏🙏

[@LoveJesusForeverAmen]

needed this today!!!

[@nadiabadruk]

Вітаю в чудовій Полтаві, Україна. Цвіти Полтаво, Цвіти Україно, Цвіти Юліано. Дякую за твої труди! Обійми з Києва.

[@carlosguillermorh]

Great ! Thanks again ! Greetings from Singapore this time!

[@sabrina__anabel]

Woke up with a headache and feeling incredibly yucky! Luckily I don't have lectures today so I decide to lie on the couch and watch Gilmore Girls, as I usually do, after an episode I felt worse so I decided to do this video - I FEEL LIKE MYSELF AGAIN!! Thank you !

[@andreianovoyoga]

I keep following and doing your Yoga videos on a daily bases. I keep evolving day to day. Thank you so much! Namaste!

[@filipaamorim4058]

I do this flow every single morning! PERFECT FOR A BETTER DAY

[@ellenhughes5898]

I always feel washed out after a long plane ride. Now I have a go to video that will help revitalize me . This is perfect!!❤️ Thank you.

[@cherylgervon7067]

thank you soo much a beautiful soothing practice namaste

[@brendaswanson3313]

hey... thank you this was the perfect routine to get me going i am an equestrine, i jump horses and im in training and couldn't do it without you guys i find your voice very welcome and calming i look forward to your videos every single morning and im going t buy your set asap thank you

[@tanyavijayarora]

THIS !!! Is what I was looking for !!! Love love love this ❤️❤️❤️

[@Eveyox]

By far my favorite video of yours, although I love all of them. It really helps you get a bit of positive energy when you’re feeling down. Could you please do some upper back and neck stretches too please ? For when you have a headache and don’t feel up for anything too difficult. Thank you !

[@nataliahanson6779]

This was awesome! Loved the background music

[@tucker7737]

Thanks for this vid it will be helpful , but will have to be at a slower pace for me wow it does feel great when you have done them, its such a peaceful place to do them quite, peaceful, no stress it such a beautiful scenery it makes you feel alive and happy Thanks :)

[@bohobeautiful]

+Tucker Thanks so much Tucker! Im so happy to hear that this video allows you to find peace and a sense of accomplishment

[@EllyJellyfish]

still amazing *__* I loved doing this today in the morning :)

[@miyakern8470]

This yoga class is so smooth and relaxing! Thank you very much for creating and sharing it! See you on the mat! Namaste🤗🙏🧘🏽‍♀️

[@dobhranbuon8852]

Thank you for this offering; I woke up with a big headache and really tired, and now I'm refreshed and ready to face my day!

[@TanveerShawn]

Love and Light ❤️🙏💡

[@maxkalahur]

It is so great that so amazing people are visiting our country. Your lessons are very good for intensive yoga training and you are very attractive thus it is a little hard to concentrate exactly on the exercises :) Need to more practice in meditation :) Thank you and good luck!!!

[@gabbyknight2616]

I'm going to be traveling for Easter soon and I know when I get to my destination I will be doing this.

[@dominiquebottin2251]

So effective !!! Thank you❤