15 Min Feel Good Yoga Flow | Reconnect To That Which Serves You Greatest

A 15 minute feel good yoga class to feel your best. Through this Boho Beautiful yoga flow, you will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. The intention of this class is to help you reconnect & recharge to the energy inside that serves you greatest. It truly is a perfect yoga class for beginners & advanced as its intention is simply to provide each student with exactly what is necessary for them, right now.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@dyahviona]

I always love when you look right at the camera and smile, it feels like a very friendly gesture, and makes the practice even more beautiful♥

[@bohobeautiful]

❤️❤️❤️

[@Daledenise6789]

Can we appreciate that she’s pregnant and still taking the time to make classes for us on KZbin?!🤍🤍 Lots of love Julia

[@arunbeckham8384]

Yep she's such a inspiration.

[@kristinfarid4370]

She filmed everything ahead of time. She’s not filming while pregnant.

[@arunbeckham8384]

@@kristinfarid4370 yep that's what I thought after 24hrs😂

[@kristinfarid4370]

@arun Reddy Well she is definitely an inspiration though. And I’m sure she’s still working out during pregnancy but maybe toning it down.

[@arunbeckham8384]

@@kristinfarid4370 oh is it even possible? 🙆‍♂️

[@activeahimsa4528]

I appreciate the warm sun everyday, the soft breeze against my face and every minute of everyday that I spend doing yoga..."self care is not selfsish". Thank you so much you guys, for helping us truly connect with our inner being.

[@bohobeautiful]

We want to thank YOU for making all of this possible. Keep shining your light as strong as you do ✨ Sending so much love ❤️

[@layaroodgar0502]

@@bohobeautiful Is yoga suitable for under 18s?

[@mikemelisa1804]

@@layaroodgar0502 yes

[@FRSTBYTESyearsago]

@@layaroodgar0502 Im 15 yr old guy and I do it. It feels great and has really been improving my morale

[@emilydeans7006]

@@layaroodgar0502 yes! yoga is perfect for anyone, as long as you do not force anything that your body is not ready for - appreciate your own personal journey

[@YogaWithBird]

These classes make my day ☀️🌿

[@bohobeautiful]

Glad you like them so much! Your positive feedback means everything to us ❤️

[@K297011]

Same here 💙

[@bohobeautiful]

Sign up to our new streaming platform/custom app FOR FREE www.bohobeautiful.tv - Limited time FREE 14 day free trial! Enjoy this class + near 1000 hours of other classes & videos! No ads, easy search, custom playlists, schedule classes, daily journal, download content for later offline viewing, and more! Your number one stop for at home yoga, fitness, pilates, meditations, vegan life, and more! One Login for all access- Web Browser like Netflix, custom iOS & Android app, FireTV, AppleTV, Roku, & AndroidTV~

[@halo-112]

The way he’s holding her and grounding her… I want that ❤️❤️👸🏼

[@wassila1768]

Thanks for the hard work ND congrats on the pregnancy, you will make a wonderful mom. Sending love

[@SamElle]

it's been a stressful monday so far so I am using this to unwind and relax!!!

[@bohobeautiful]

That's exactly what it's supposed to! 🙏 Have a wonderful end of the week ❤️

[@LaPhuongTuyen]

Thank you so much

[@Rinaa11214]

Perfect quick morning practice

[@LenaMohammadzadeh-kj8hb]

Lot’s of love from me and my lil cousin to u 💫🤍🤍🤍💫thank u👼🏼

[@maARTaBulik]

Beautiful practice! Thank you very much!💓💞❤️

[@Anonym_34_]

I think one of the best very short yoga videos I have seen! really liked it!

[@ingridamurauskiene5945]

Thank you very much Juliana🤗Namaste🙏

[@bellajordyn4547]

Thank you beautiful angel 💛🌸🌻

[@deliaklager766]

After skipping a lot of yoga while travelling for the last 10 days, this is the perfect re-entry into the peace-mode =D

[@dominiquebottin2251]

Namaste❤

[@soniadias8848]

🙏 15 min. grateful to you🌸

[@growonyoga]

I always appreciate your energy and classes. Thank you for helping to brighten up my life and others 💜🌈

[@bohobeautiful]

You are so welcome! We are so delighted and grateful for your beautiful support ❤️ Sending you love and light 🙏

[@maryannpurnell3945]

Perfect morning practice

[@taranehroodpeyma1255]

As always fantastic

[@IrinaMedunyak]

Live you guys. Since I discover you I enjoy my bit of yoga so much more

[@iamtanyamarie]

Thank You Juliana!

[@pallalakshmi8425]

Received a notification of ur video.....is my favorite time....definitely will practice tq so much

[@danusiaborne1974]

Thank You very much My FREND DANUSIAB💖🧘‍♂️

[@amerryone]

Thank you Juliana and Mark for bringing us these videos. NAMASTE

[@anaisanais89]

For the longest time I was intimidated to practice yoga with a pro athlete, but now realize that she's an angel from the inside out. From the sweetest face and gentle guiding voice to the transparent way she shows her care for us and her work, I'm now very happily addicted to boho beautiful! 💜🙏💜✌️☺️ Thanks guys for shining and sharing your light with all of us!

[@Nitagill_]

Thank u for practice today... Namaste is sounding better! Almost there 😄

[@annavmezentseva1]

So much love for you. Thank you for your work. I only do yoga with you, everything is perfect, from picture and voice to postures and length❤❤❤❤❤

[@shirmes9950]

You have the best yoga channel for me

[@amerryone]

Thank you Juliana. Beautifully balanced class.

[@priyankachoubey7152]

My body never felt better.. thankyou for these wonderful yoga classes..

[@jenniferstachnik3287]

Thank you so much and have a great day everyone ❤️

[@silvanaxheka8992]

Your voice is my peaceful place ❤

[@YogaavecNoushka]

Your classes do to my life what sage does to my home 🌿💨✨

[@farahamhaz8532]

That straight back in Malasana!

[@liraflutters]

Always looking forward to practice with you everyday. Love and light!

[@aprilmae137]

Great little flow! Nice and intense but short and sweet!

[@LoanNguyen-tt8yo]

Thank you so much , you help me to be healthier , calmer, and piecer

[@aigerimsarsenova4931]

Thank you so much for keeping me fit and mindful 🙏🙏🙏❤️

[@juilie3287]

This will be the best cool down flow after great workout. Thank you 😇

[@hunterbeau1115]

I love this flow! Thank you!!!!!✨🤍

[@michalialuvsyew]

This was a great class to just be able to breathe

[@jemadeekara]

Pure movement medicine. Thank you

[@vanessamayr-reisch9656]

thank you very much for your positive energy!

[@bubblewrappd]

I come back to this flow time and time again. It is quite simply perfect 🫶❤

[@veenarajeev6719]

Thank you Julian for this wonderful and awesome flow of exercise

[@emilieandersen2022]

A wonderfull yoga session😌 In the final childpose I just felt really good. It was not a sweaty practise at all and nice refreshing yoga positions the challenged your body and introduced movement if you e.g just woke up from a nap😁 These positions grounded me more - I highly recommend🩵

[@kero19115]

thank you so much such a beautiful yoga practice. I love it!! Dear Juliana and Mark.

[@elo2251]

Exactly what I need to start the day :))))

[@doreenrivera729]

Had a good session with my daughter and noticed you have a dobie just like us! 🥰

[@aleksandraguseva6737]

Love this class each time! It’s perfectly built ❤️🙏

[@SylvainCarufel]

Thank you, that's all I needed. 🙏

[@clareclarke8251]

One of my favourites ❤

[@klee7973]

love seeing your puppy at the end he’s such a handsome dog

[@nelvinreyessantana266]

These classes make my day. wonderful yoga class.🙌🙇😍

[@Moyogigirl]

I needed this. It was my gift to myself. I didn't even have the time with the money to do it, but I did anyways with that being said thanks for this to be free and thank you and Happy Mother's Day and thank you for raising quality good people into the world that are going to be happy and restore whole to restore balance in the world. I love your vibe. I love your tribe Namaste.

[@RemyTri]

I love practice Yoga all morning day with your videos ! Thank you so much !!

[@bohobeautiful]

thank you so much for joining us on the mat every morning! ❤️❤️

[@mehakahmed6629]

A very rejuvenating yoga flow indeed!

[@kaymullins2906]

Absolutely loved this video. I feel amazing after that

[@bawatsering5185]

Doing and coping is wonderful experience thank you.

[@apriljane1005]

Lovely practice! Strong but not too tiring❤

[@apriljane1005]

Nice flow- I did it with Dad!❤

[@loubruno797]

Thank you for a great experience and a beautiful landscape.

[@Lizzytarot.official]

Thanks so much for building thí channel, amazing work ❤❤❤

[@dbf17]

Beautiful flow, in the beautiful BC...Love it! 💖

[@thuriaramadan7336]

Live. Love. Greetings 🖖 from Arabia Thanks 🙏 you. Goodness

[@golightly9281]

Beautiful so relaxing and reconnecting x

[@jtibble9128]

Beautiful, energising yet peaceful practice, thank you very much

[@goodtidings3047]

Beautiful practice. Thank you 🤍

[@sarahlantto8913]

This is a beautiful spot!!! Wow

[@cicichen9118]

Thank goodness

[@anastasiyaokonechnikova2658]

Your videos are so much more than just movements.. thank you from my heart 🙏🏻

[@inkling00]

Great definitely helped wake my body up. Thank you!

[@DoraAlexandre]

You are a blessing ❤️

[@toris3998]

There’s a certain feminine energy about this one. You’re going to be an amazing mother. thank you for continuing to post videos for us! took a break from yoga for a bit, but this was the PERFECT pace to pick back up to.

[@user-iy6ln2my1r]

Amazing and relexing yoga flow thank juliana so much for literly saving my life with your videos❤❤

[@bohobeautiful]

aaaw that so sweet! We are so happy to hear the impact of what we are sharing with you 🙏 Sending you so much love ❤️

[@user-iy6ln2my1r]

@@bohobeautiful i love u so much thank u for responding❤❤❤

[@user-lu8kq6pp3u]

You literally are the best overall

[@jacquelinevanbierk]

I love this one! Quick fix when I don't have as much time. I feel soo good right now. Thank you.

[@lottyde8]

Thank you so much 🌸💖🙏

[@rvrc-Jbd]

Wow!! Thanks Juliana. Very passionate! You are such a diamond shining bright in any circumstances. You are still upload yoga video and spreading love and light during pregnancy. Congrats on your pregnancy. Believe you gonna be a great mom. Hope everything smooth for you and the incoming baby. Love and light from jakarta. 😘

[@adorablebelle]

Love your flows

[@Jeff-gm8vs]

Great class. Lots of good stretches with breathing

[@bernarditabuffoni4104]

Simplemente hermoso ❤ gracias 😍

[@3rddaycompounds]

What a treat that was! Probably my new favorite quick flow🙌🏼🙌🏼🙌🏼❤️❤️ NAMASTE🧘🏽‍♀️💕

[@rajmoulishruthi1716]

I have anger issues...but anytime I see and do your yoga practice or workout, it really helps me relieve tension and makes me very relaxed. Thank you so much for your beautiful practice and congratulations on your pregnancy 🎉☺️

[@rebeccawood4368]

Always enjoy your sessions thankyou

[@yogaathome1417]

good, If there were Yoga Olympics, Boho Beautiful would be often the gold medal!!! May you have a wonderful summer!🌅🐬🌾🏵🌳

[@zumbacolleen7542]

You are so amazing and practicing yoga with you brings me such joy! Very grateful for you❣️thank you so much 🕉💟☮️

[@xrawrbiexrotten]

You are my absolute favorite person to wake up and flow with. I LOVE what you are giving to the world and I THANK YOU for always pushing me to my absolute limit thereby pushing me to achieve things within my body I generally could not do. Thank you. 🙏🏻 Namo Namo

[@jesselove8048]

Thanks! When finances take off- looking forward to blessing you & Mark so much more. Ur videos are AMAZING!

[@bohobeautiful]

Jesse. Thank you. Just knowing your rolling out the mat with us is enough always. ❤ ❤

[@Ayil97]

beautiful place and beautiful class thank you.

[@malinwestman3957]

Amazing 25 minutes thanks 🙏🏼

[@FalconMLys]

Thank you so much Juliana 💖 I had a difficult night shift in the hospital last night (I'm a medical student). First thing I did when I got home this morning was your yoga session. It feels so good to breathe, release tension and take care of myself. Thanks for that 🙏 I send you lots of love from France 💕

[@tyanamouser]

I will definitely be returning to this video. Thank you for this beautiful class 💕

[@LissMoony]

Well, that was awesome! Спасибо! It means thank you in Russian. ❤️

[@melitarizzuti9732]

Really enjoyed this... feel 10x better now xxx

[@xloohoolizzyx]

You're amazing, thank you🦋

[@IleanaSondergaard]

What a beautiful background 😍

[@chichdiriha7057]

magnifique et reposant merci pour ce moment de magie

[@thetravelcrunch]

This one brought some tears. Thank you. It is amazing how the mind-body connection can become stronger and stronger each time I do yoga. I appreciate your channel