Best Stretches For Back Pain Relief | How To Cure Back Pain

[@timeforchange2539]

Thank you Boho. I v'e been doing your workouts for 3 years, when I started I could barley walk up a set of stairs. I was in consent pain with back spasms. Understanding how to eat correctly, body weight workouts, and the right thinking has changed my life. I'm able to work again and that feels amazing! Thank you again, and to everyone else just do the work and you'll get the results!!

[@anushkajaindevotional]

Lots & pots of love.....have been following your channel for 3yrs now & uve literally changed my life

[@petra6790]

Same with me🦋

[@xuxu3703]

Almost 4 now haha

[@chip3224]

Yeah she is so sweet and peaceful 😊 I am so glad she has helped me so much!

[@farahadeb-242]

Me the same

[@Jenny-no6oz]

I am 40 as of yesterday and I have injuries since 2007. I just found you on KZbin trying to find relief for my back, leg, neck and ankle pain. You are amazing!! I will start with your stretches and work my way down your playlist. I know that within a few months I will be stronger and healthier. Thank you for sharing your knowledge and time to help others ❤️❤️

[@veramesserli4199]

Wow, these exercises have saved my back! I always get back pain when I'm stressed but after doing these exercise and holding them for a couple of minutes each -the pain has magically disappeared! Thank you thank you thank you

[@aimeeouellette9491]

Thank you! I have been teaching and going to school online during this whole pandemic and all the computer time is taking a massive toll on my back. I appreciate that you not only go through the stretches but really explain how to do them and why they help! Blessings!

[@spiritualanarchy]

You’re amazing! I’ve been doing your yoga for a year and the other night I did someone else’s yoga sequence (a sacral chakra kundalini sequence) and I pinched something was in so much pain I would cry getting up and getting down (I just turned 28) had way more relief after these 20 minutes than I have in 2 chiropractor sessions and $150 later. Thank you! You are appreciated ❤️

[@meaganhillerstrom5850]

Stumbled upon your channel a few weeks ago and am loving it! I have scoliosis and am trying to commit to doing these stretches every morning. Would love to see a video that has back stretches and strengthening specifically for those with scoliosis! Namaste 💗

[@garyalderson5132]

Janice - Aching back yesterday this came in the morning - what a relief!! thank you so much.

[@millieloveable]

Usually videos for back pain don’t always help me but this was literally life changing. Thank you so much! 😍

[@angelchapman6795]

Thank you for this session. I have upper back pain, in my shoulder blade, right side. This was gentle enough for me to do and feel good. I have been following you for a number of years now and love all that you do!! Both of you! I will slowly get back into your sessions as my back allows me to. Namaste Peace & Love ~Angel

[@julieteichert6994]

I love this! Thank you. When my husband and I have sore backs, we just turn this on and choose some or all of the stretches to do and hold super helpful, thank you so much!

[@xSTATiiCxgamingx]

great and very doable stretches thank you. you mention a couple of times that some of these stretches are great if sitting all day. i stand all day... do you recommend another of your videos for that or this one works ... thank you x

[@janaskaper942]

Wow, this is incredible, I had unbearable pain in my lower back, I did the exercises that are in the video above and the pain started to subside after the first three exercises. Thanks a thousand times for this. I will continue your exercises, as I find them incredibly good. I am very grateful, I wish you all the best and may you be rewarded a thousandfold for sharing this invaluable knowledge with us. Thank you, I wish you lots of love ❤💜💜❤ Namaste 🥰🥰🥰

[@joannefuller]

I love your methods. You may convert me to loving yoga. So glad I have found you. Thank you. 💜

[@quinnhynes-marquette5835]

Thank you! Absolutely love the descriptions and explanations of stretches and their relationships with muscles and the body.

[@lynseylou9669]

I love the way educate and inform on each posture. Amazing!

[@freespirit6369]

What a synchronicity! I’m lying in bed right now watching this while having a back injury, a bulging disc.. a tremendous pain! Even though I’m familiar with these exercises, I really needed this. The funny, or not so funny thing is that it started while I was doing a cardio video from the “Transform” series... (though it wasn’t the first time I did it)

[@waltjg7568]

Excellent instruction. Thank you!

[@melaniemcmanus3810]

Although I have always loved your morning meditations, I have never dared do your yoga routines as I always thought they looked far too advanced for me. However, I decided to try this one to hopefully help with my lower back pain. All I can say is thank you! These exercises have been a game changer for me. Right from the first day I could feel a difference. I now have the confidence to perhaps try some of your other more gentle routines x

[@jess_rocks_the_world]

You sound a bit wimpy

[@emilyadams2533]

I broke my L2 in a car accident a year and a week ago and found yoga in my recovery, your videos are so awesome ♡

[@amyhagen94]

I’ve been so stressed and in pain, just started crying of relief, thank you 😭

[@fallonliz1]

Hi did it really work, how long you been doing it

[@sevvaldilberylmaz6677]

this is magical! i woke up barely being able to move, now, it's all gone! thank you!

[@arisvoutsas7173]

Thank's a lot . I suffer from my back for many years now and doctors said that the only exercise i could do is swimming. I've tried theese exercises and found them very helpfull . Thank's again. Be blesed.

[@jeffvardon7983]

BOMBtastic! Thanks so very much! I’ve been doing all kinds of stretching, yoga, Pilates and HIIT sometime after the pandemic kept me out of the gym- you were too challenging for me when I started maybe 6 months ago…but I’m much more capable and fit now, but my tight hips, back etc are still an almost 24-7 endeavor. I’m a little embarrassed but I’m gonna call you 1 of my GURU’s… because even though I’ve been doing these for many years, your style of instruction is “just the right” way for me to apply it to my tormented and super tight body. Much Love and Gratitude,,,I’m pretty stoked.

[@ladyt3579]

Started practicing your meditations after my daily morning Sun Salutions to build strength and create health not just in my body but in my mind. Looking through your channel for poses to strengthen my back pain and found a perfect demonstration of how to do the 'downward facing dog pose' correctly. Thank you Juliana. I'll be sure to correct my arms from now on. I always felt like they were sticking our uncomfortably, now I know why. Thank you.

[@marinahaysom6681]

thank you Boho! I am feeling better with your guidance. it doesn't matter what issue I am having, there is always the the right workout to make me feel better!

[@atoms-to-atoms]

brilliant for scoliosis thanks

[@Wammy2456]

One of the best channels on KZbin, thank you so much.

I love it so much! Woke up with a terrible back pain, now it's gone! Thank you so much!!!

[@allisona7076]

I just started working as a dental assistant which requires a lot of looking down and after watching your videos-i feel rejuvenated :') thank you so much, i trust you and your thw only yoga channel I watch and favor

[@whitneykell]

love the tree behind you in this video i can feel it energy and this is an excellent video I would like the extended version where you actuallly hold for 1.5 minutes -3 on each pose really good

[@pradipdani5483]

Really excellent yogasanas relieving the back problems. We've been doing here at India and are splendidly useful in mitigating the most of the physical ailments along with pranayama. Your explanation and demo is superb. 👍

[@sheshineslight7679]

I've appreciated your videos for a few years for the challenge, good stretch choices and teaching ability but this is the first time I've really loved you. When you voice your sequences live your personality shines so bright and your so much more informative. Thank you, I needed this. Namaste.

[@beckyhooper6485]

I've been doing your videos for years. I absolutely love your variety. I love this video because it is raw and I was really able to let myself release in these postures. This video feels like a real class. Thank you for always posting videos!!!!!

[@marianncarroll6763]

Lying on the couch cause my back pain.After doing this just once ,My back feel a little relief .I try to do this once a day.Thanks 🥰

[@alauragrace5314]

Perfect start for the day! I was wondering if you would be open to sharing the story of your journeys to find each other? Love

[@russkij_prosto]

great idea!

[@tfbabies3115]

Totally did this video in a completely different state of understanding and being

[@junelong2754]

Thank you Boho. I just tried out one time and I felt instance relief in my back.

[@sleepforever9793]

Watching this in church.... it makes me so aware of all the places my back hurts and the pain is just amplified right now. I cannot wait to go home and try this

[@sleepforever9793]

@Bart I was on my phone, and I don't really like/agree with my church but i go for my parents. Except i have to go to a class all alone with other kids for the second hour so I went and sat in the hallway/foyer area to watch this

[@ondinaulmo]

I'd love to see a video about Mark's herniation story and how he handled it physically and mentally, cause it's really hard and frustrating sometimes

[@beryosa]

For three days i had a lower back pain. Today i did first yoga for lower back pain by Adrienne and later this exercises by Boho Beautiful Yoga and I feel soooooo much better. Now I can move. There is something just little bit pain in my back but it doesn’t hinder me from doing what i was planing to do today. Thank you a lot ❤️

[@allakoroleva8901]

Thank you so much! Your video & excersises you are sharing make my life better ))))

[@subhrajitdey5513]

I am doing yoga and other for 30 years but you never stop to amaze. Thanks

[@loyalty83]

This was beautiful and easy to follow along. Thank you my love !

[@ltlmsmfft]

Thank you so much for this! I have a nasty stomach virus (I think it’s starting to dissipate) and my whole body is achy from dehydration. This was gentle enough to do and I’m feeling immediate relief. 💕

[@eliasazek]

Thank you 🙏

[@jgullave16]

Great video. There are lots of videos which focus on these areas...you did a nice job of not just showing the moves but clearly explaining which muscles and body parts are affected. Thank you! 🙂

[@vworld7120]

Dear friend, I thank you deeply for bringing sunshine in my life - during covid, bad days, your yoga flow brightened me up. I have lower back pain sometimes cause am too flexible and tend to overstretch myself. Would you confirm my feeling that the foreward fold position may be tricky for people like me and cause the back to stretch too much and hurt? thanks.LOVE XXXX

[@dhanushajithesh9469]

Many thanks!! 🙏❤️🙏❤️

[@jaroslavhenner1299]

This really helped with my upper back pain after traveling in a van for several hours yesterday.

[@nadineamato7737]

I love your educational, supportive videos thank you! for sharing

[@bellajordyn4547]

Thank you beautiful soul , you're an amazing healing being 💝

[@meghanstrom5672]

I have a low back injury from yoga, and this video is helping me get through it! Thank you!

[@71saio]

Thank you so much Juliana, I've been enjoying your yoga sessions for a couple of years. But got to be unable to do due to pain in the lower back from the last week. After this relief stretching, most of the pain was relieved! So amazing! I'll keep it up. You're a star❤

[@music-by-HARUNA-ERI-YUYA]

This is good! Thank you！

[@ondinaulmo]

Thank you so much, I have disc herniation and I'm just 22. When I heard that mark had it, I felt so Inspired, to see a person who actually treat his herniation with yoga. Thank you guys!

[@flo.h6371]

Amazing! Thank you. I have been doing your yoga videos for a year now. First time doing this video, however. It really helped with my back pain. It significantly reduced the pain. I will continue these exercises. Thank you again!!

[@sabii_862]

Thanks and blessings 🏵️ 💜 💚 🙏🏼🌸

[@Arabihorse]

Thanks a lot!

[@rinikothari9834]

Amazing video. Saved my life, the back pain was killing me

[@tanyabaker4633]

Thankyou thankyou love you guys your the best love and light namaste 🙏🌈💜

[@hemadavay7692]

Thank you really helpful currently experiencing some mid back pain ♥♥

[@beautytipsbydanusia4748]

Thank You very much My Friend ❤

[@miasmatik]

I LOVE YOU! woke up with intense back pain and then this was posted 33 min ago (my life path/lucky number) thanks juliana and mark! you guys are angelick

[@lorenhannaivdc8013]

Very good information and instruction . i appreciate you covered when a maneuver needs to be postpones or not utilized. I will be sending this to my patients . thank you for posting the great resources

[@BarbJoSam1]

I'm enjoying your videos and finding them helpful for my back. Would you have positions that specifically target Lumbar Spinal Stenosis? That is what I am physically challenged with. Thank you

[@ElviraByrnes]

Thank you, just awesome feeling doing them and after, lots of love

[@knowledges393]

You are awesome,thank you ♥️♥️

[@metimeminiatures8427]

Oh my goodness I feel amazing. Thank you so much ♡

[@leelanikolopoulos2902]

Thank you!

[@rijutapandey9140]

I cann't tell you how satisfied I feel when I realise that I have been following a channel which provides us well-informed yoga and exercises. Thanks a lot!

[@lauracspr]

Suffering from lower back pain since a few days (because of quarantine I supposed) this helps me a lot ! Thank u so much

[@redlilwitchy6088]

Thank you...🙏❣

[@yazziiee2408]

Absolutely fantastic very helpful thankyou

[@jasbassi2816]

Thank you so much. First time on your channel and I appreciate how you take time to explain. This was immediate relief 🙌❤️

[@bohobeautiful]

thank you so much for stepping on the mat with us today- hoping to see you back soon🙏🏼

[@emmastava]

Thank you so much for uploading this video just when I needed it!! I just got some lower back pain 3 days ago and these stretches really helps, for real. I'm on day two now of doing them and it already feels soooo much better!!! Thank you again. You guys rock

[@dailyyogawithfritzi7667]

Lovely explanation! I'll use those instructions for my lower back pain release class.

[@magdalenaencheva532]

Truly loving each one of your videos!!! You're the best yoga guru ever!!!

[@heatherframpton9693]

I'm a brand new subscriber. Thank you for this timely video! What a beautiful setting and lovely, peaceful presentation by you. My lower back has been uncommonly tight and painful for this whole week, especially when waking up in the morning. Thank you. 😊❤️

[@beautytipsbydanusia4748]

Thank You very much it’s what I need very badly with my love ❤️💕😍

[@justcallmeflora]

this felt incredible! Thank you so much. I suffer from scoliosis and this truly helps. Sending this to my mum too, sending love!

[@juliettownsend2849]

Just what I needed. I did 2 of your videos yesterday and will continue until I am limber again. This is a good one for before bed - really helped.

[@savagemeee430]

Hello!! I am very grateful for these vids of yours. God bless you both.❤️ Also can you do something back flexibilty yoga kind of.😅

[@AliceInWonderland784]

Wonderful! I feel better after this practice. Thanks a lot!

[@paullykins941]

Very good lower back routine. It really helped me. Thanks so much.

[@mamagoldielocks]

Thank you so much! This is very helpful, as the stress of the current situation/pandemic is manifesting as hip/low back pain for me. 😬😩 This was so helpful and relaxing.

[@BikiniFitnessChannel]

Thanks for the back stretching today :)

[@gerdaseiz9982]

I really enjoy your videos! I have a question, I can't understand why I get charley horses when I do the bridge and other stretches. It happens in the back of my legs. Any suggestions?

[@kfr7867]

Thanks so much dear Boho....You are so gentle and beautiful!!! God bless and heartfelt thanks dear 💝💝💝

[@handeerdogan5107]

ı love your channel.. it helps me both physically and mentally. Everytime i feel tight i just randomly open one of your videos and go through with it and I feel amazing afterwards. i love you guys!!

[@lisaprettypetals]

Thanks I really needed this,I have such back pain idk if I did it from a workout or did too much with moving,we in process of moving n I been working hard lately going through stuff,I'm so mad cus I wanted to workout hard,but now cant have to do gentle yoga,hopefully I feel better soon thanks 😊

[@malucita81]

Thank you! you should come to Los Cabos to do a Yoga retreat! we have great places and paradise beaches for you to film your amazing videos. A combination of dessert and beach is amazing the energy here

[@marybt8767]

OMG ! Unbelievable ....it helped so much . Thank you very much :)

[@HalimHalim-ly6ux]

Thank you for sharing, very pedagogical in the performance of the exercise speaking and demonstrating I find that it is very professional

[@ИринаСимакович-о7ы]

Спасибо!

[@Mal-sg2du]

Wow this cures my back like magic! Thank you so much!! ❤️🙏✨

[@SB-iz8sz]

Thank you ❤

[@maxduma]

Thanks for video!

[@futuretengfei]

Thank you for your healing voice.

[@HAPPY-ev4kx]

Love that!!!