Best Arm Toning Exercises For Summer ♥ 5 Minutes Miracle | Mantinani

This 5 minute miracle class is the perfect addition to any yoga or workout routine. In just 5 minutes you will feel every small and large muscle in your arms burning and toning. These quick exercises are great to do anywhere and anytime as they don't require any weights or a yoga mat.
Add this at the end of your workouts and I promise your arms will be ready for every dress and tank top this summer. ;)
Push through the burn XO
Juliana
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@lenoraelaine]

i like how she calmly said "...and now we have pushups" ...and her i was thinking it was time for a childs pose....hoodwinked

[@janetbarker6269]

Ha! same, the push ups are the worst!!

[@wanderer37]

@@janetbarker6269 can't agree with u more.

[@alcyonae]

1:03 - arm circles x20 - reverse arm circles x20 - side reach x8 - palms up 3 level V hold ~15 sec - up forward side x12 - wrist twists x10 - angel pumps x20 - peekaboo arms x12 - arm circles x20 - reverse arm circles x20 - horizontal hold ~15 sec - angel pumps x20 - horizontal hold ~15 sec Come down to your knees - push ups x15 Go to your toes - shoulder taps x20 DONE Wrote this for a on-the-go screenshot. Excellent follow along

[@tinydancer1232]

I do this about 5 times a week at the end of my exercise for the day and my arms are starting to get compliments!! Thanks!!!!

[@summerfisher2397]

After being a USA Olympian in Women's Ice Hockey, I was injured and became addicted to opioids. DETOXING FROM THOSE ARE TERRIBLE!!! You Saved my life J and M .....My body is back is competitive shape, with some amazing new, sexy and tone add ons. I don't have to play anymore, but I am still an athlete, and once again you saved my life starting with yin, now, I am right there with you every step on every single video. At one point I was suicidal, because I was in so much pain. Thank you! Although we may never meet, you hold a very special place in this heart!!!

[@bohobeautiful]

+Summer Fisher You are truly inspirational Summer! I can't imagine the horrors of recovering from opioids, but you are one strong woman to come out on top! You had an amazing career, and your passion and dedication are still taking you to beautiful places. We're honored to be of any support, and want you to know that you sharing your journey with us has opened our hearts up even more. We're sending you so much love friend ~Namaste 💖

[@wanderer37]

Lot of respect ❤❤❤

[@sunnybrite9788]

Girl, you save me so much money on a gym membership! Thank you so much!!!

[@skyflower1320]

Dear Juliana and Mark, Thank you for your most beautiful videos and uplifting energy! Sending your lovely family and animal friends love!🪽🌸

[@cathywatsonphysiotherapy904]

Nice workout. Movements don't need to be complicated...those movements will definitely tone your arms!

[@katieknight2666]

I used to have to quit 6 times and I couldn’t do the push ups. Today I almost completed every single move without ever dropping my arms. I think I missed a couple push ups and shoulder taps.

[@samanthakim1975]

Katie Knight Are your arms slimmer?

[@surfbeatschoolanzio4731]

Peppa

[@A_Bagel]

I feel like the only way to get those arms is to not eat at all so I'll try that for a couple weeks :P

[@issyxox8416]

amazing well done!!!

[@issyxox8416]

A Bagel no don’t say that!!! please eat! You can’t become toned and healthy if you don’t! ❤️

[@jesseasolis429]

Your show has changed my body and soul. You give me so much inspiration and motivation to not give up. You are truly beautiful. Thank you. 💜

[@SophieJayne]

my god i FELT THE BURN

[@fhaleyhall9325]

Sophie Jayne thank God I'm not alone!

[@crystalsanchez7941]

OMG ME TWO

[@mooncakenina139]

I think everybody did😂😂

[@kelss1]

This was so great I was too tired to do an entire workout but wanted to do a little something. LOVED it!! Thank you so much! ❤

[@sycamoreleaves74]

WOW did that burn! I found out how weak my upper body strength really was. But I'm working hard on making myself stronger since I found your videos, doing yoga everyday and getting better at it. Someday I will do a flow without having to come down to my knees. I'm getting closer and closer!

[@Naschalovesmusic]

I thought let's do 5min easy. But it was hard! Perfect let's repeat it often... Thank you for this pictures

[@VioletWaves44]

Lol same!

[@kaylabrown1149]

I’m so happy I found you and these videos. Thank you for being such a good teacher

[@sianoliviaenglish5460]

This was amazing workout - fantastic setting. I've been using your previous 5 min Arm workout for nearly a year now and I was so excited to see a new one! Thank you. Could we please have a new 5 min inner thigh workout too? 😀 I hope you are both have a wonderful time on your travels.

[@ariaangel7733]

Best arm toning class EVER! Do it after my yoga or pilates and I have seen a huge imorovement! Also, it's a dream to watch it. What a beautiful setting! Thank you! X

[@weddingflowerpower]

so happy your 5 minute classes are back! once again you managed to make 5 minutes a killer workout!

[@tindaraletizia1981]

I love your 5 minutes workout Juliana! I can do them every days 🥰 thank you so much

[@daleahwhitaker2338]

Thanks for the video! I had to comment...After doing this only a couple times I saw and felt amazing results. My arms have always been more muscular from collegiate training and now that I don’t play in college anymore I have been searching everywhere for feminine arm workouts that give slim and slender arms not bulky one. So, this has been amazing and now a adding it to my quick morning wake up workouts!

[@PhantomShowcase]

wow, how could anything that looks so simple be so tough, and only 5 mins!!!! u r amazing boho, much love x

[@garamora5206]

Great! I'm going to use this series a lot. Sure works great with my students, Thank you.

[@selyemperzsa1]

Love these quickies (workout sessions), they are really helpful when you dont have the time or the patience for a longer practice. Thank you 😊

[@baileybeattie7563]

I am in awe of your channel. You have transformed me into a better version of myself in a matter of weeks. I would love if you could create more guided meditations as they've helped me overcome so many struggles and are the only guided meditations I've been able to resonate with. Also, I would love for you to create some form of guided savasana video. Thankyou for changing my life xxxx

[@JennyNgenius]

Was previously doing another one of your 5 min arm workouts and fancied a change...I don’t know if it’s cos my arms had got used to the previous vid I was doing, but my goodness, this was a proper killer! In a good way! Will keep at it, thank you 😊

[@dubda6231]

I hate working out my arms but I actually enjoyed this burn.

[@ogersteiner]

Great workout...I can do most of this at my desk on my break.

[@sharonbruneau5262]

She is outstanding! Love the 5 min workouts that really work! 👍🏻

[@stefania471]

Che posto magnifico 🌴🌴

[@worship_the_ocean]

Love you guys some much! Your positive energy is palpable!!! Thank you!!!

[@blest1998]

Just found you and I LOVE this! Look forward to trying all your workouts. Just what I needed to get me back into a routine. 💕

[@harness.dreams]

INTENSE!! yet so perfect. i was looking for tricep and this nailed it!!! thanks!

[@gamesstarplays3465]

Thank you boho Beautiful for being there for me and helping through it two conivince me I won't get anywhere by giving up and thank you for these amazing yoga classes on my phone! Thank you!!

[@NoraTKD]

This was such a good quick workout, thank you Juliana and Mark! Keep up the awesome work(out) :) xoxo

[@juliavilleneuve2517]

Thanks Julianna ! Love this ! helping me recover from two months of being ill !!! a little goes a long way

[@backstagebaby4701]

I have been doing this 2 times a day for two weeks and I can see a difference! Definitely worth a try!! Thank you boho beautiful🌞

[@ayanaadella23]

it's muscular or slim

[@Mia-wy3tn]

Hi, I know you weren’t asking me the question, but for future reference, anything that doesn’t use weights (for example dumbbells) or resistance of any kind (for example resistance bands) won’t make you that muscular, if muscular at all. And since this workout only relies on your body weight, it will only slim your arms! Best of luck on your fitness journey.

[@rosieeebudbrunt9312]

Great workout! Definitely feel that burn! ☺ I'm following your 14 day 2020 workout challenge. I'm absolutely loving it, many thanks.

[@almae4893]

When she said "These are perfect to do on top of those other classes you do daily"... hrrmmm this is the only class I do, should I feel bad haha

[@berryrita839]

I love this workout! Thank you so much ❤️

[@katarinaelizabeth1099]

She always amazes me on how much stronger she is than she looks! I work out often with Blogilates and I still feel the burn the next day doing all of these videos!

[@joycetam3239]

blogilates videos are no where as hard as hers

[@thecircledance]

I'm built similarly to her and I always thought because I was so tiny I was too weak to do certain things. She has shown me that you don't have to be huge to get super strong. Starting to believe in myself more.

[@haeppyday]

I do this weekly and wish for a new like button each time :)

[@bohobeautiful]

❤️❤️❤️just let us know in the comments each time you did it!!

[@Ela-jl4bv]

Hi Juliana &Mark! I really appreciate your videos! I can constantly practice and learning more about yoga because of you! Can you please make a video about the sun salutation? Thank you so much for everything! Bye! 🌈

[@HarryThomasPictures]

You Guys just have the best work out vids. Your so lucky to be in Borneo it's a beautiful country, have a lovely day!

[@moniaabukhadra9884]

Your exercises have become part of my morning routine. Thanks!

[@Jackie-bs9rf]

indeed one of the best arms work out... Thank you for this.. Short but burning!

[@carolinagonzalezvilla6960]

Desde que descubrí este canal, no volví a clases personalizadas jamas. Es excelente, variado, animado y efectivo!!

[@jenniferdickson2903]

Perfect! Thank you♥️

[@ClaraWsfreedom]

Thank you so much for another arm workout video!! 👌😁🌞

[@alexf3204]

So glad to have this

[@jennar724]

Love you and your workouts! You're great !

[@kellygordon9]

Love these!!

[@triciasexton9487]

More 5 minute miracles for arms! Love it!

[@tamarapejovic5794]

this is crazyyyyy :)))) my arms are on fire :)))

[@AishaAntoinette]

OMGOSH this was KILLER!!!!!!!! Amazing! Your smile kept me going!

[@aleakilea]

Love this miniclasses :)

[@taylormartin2272]

I love adding these five minute miracles to my workout! And I am watching in 2020!

[@jenniferbecerril7576]

I LOVE THIS VIDEO ❤️ I mean THE VIEW! That place is a paradise!

[@amudhini45]

my arms are burning like a thousand fires..omg I loved this workout...I love all Ur workouts...hats off to u... Ur videos always make me feel good about myself... love u so much

[@jenniferbecerril7576]

OH this is perfect!!! Thank you so much ❤️ Saludos desde México

[@starshinelovelightlover9793]

Wow great arm workout!

[@thetamysamy]

I love this thank you so much!!

[@anlengocthien5678]

this is amazing! thank you so much!

[@irida_jewelry]

thank you so much for your work, guys💖💖💖

[@menokabhattacharjee9579]

It really works 👍👍👍👍

[@sidneybednarczyk]

Thanks boho, I appreciate your excellent work

[@emmajferg]

Such a great arm workout thanks !!!! Xx

[@roseladd6402]

💌 Thank yoh, I love the 5- minute miracle motuvation!

[@sharanjitmehta5028]

brilliant workout

[@samyus33]

You're amazing...easy for a beginner like me...thank you...

[@celmonster]

OMG ! You are amazing Juliana.I' ve been doing 5 mintues arm video for 4 months.Especially I need different moves for my arms and now its done=) It looks super fun.I cant wait to start tomorrow

[@alysondejesus982]

has it worked well after 4 months ?

[@celmonster]

I guess so =) My arms got thinner 3 cm of each.But in 4 months i've been doing Boho Beautiful challenges so they effected too=)

[@donnadriver9194]

that was amazing, thank you

[@GiseleKnight]

enjoyed it very much. starting to see great results after one week

[@DR17dede]

I love these short videos!!!!

[@shoshannaalicia1968]

Thank you for the update. I was using the old video recently this week to get my arms back in shape. :)

[@noramerz9454]

Love all her workouts......

[@theodoraklt5729]

Perfect workouts!!I love your videos,you are inspiring

[@melanieturquoise1111]

Oooo I'm looking forward to doing this tonight!

[@sxerosie]

SO good!

[@luckysilva5051]

You are awesome thanks for sharing I really love your videos

[@BradyLMarshall]

It's late September here in the Ozarks region of Missouri. Summer is already over, but the high-enough temperatures to feel like it's still summer are not! I just finished using this exercise, and 5 minutes was all it was to making my arms feel tired!

[@aksellalink3546]

Love your videos and good support turing the exercises! Good one, as always, thank you! Bless your journey! :)

[@ricardomotta.3081]

Very good! Thanks for this. God bless your life!

[@lidiagiustinauva3468]

AMAZING WORKOUT! LOVE IT! You are PERFECT! Thank you so much GOD bless❤❤❤😘❤❤❤

[@jack-xz7px]

Great quick arm workout as usual from Team Boho thanks guys👍🙏😎🌞❤️☀️👏👌☘️

[@katybrowder8758]

Just did this at work! Thanks so much! xox

[@libertygolamco4718]

love this arm work

[@CookingDinner]

I'm watching your arm movements well. I'm gonna have to build it up.

[@andiemennes9376]

Great short workout!!!

[@amysmith9508]

Absolutely love this! Thank you so much.

[@manjistharawat9144]

Awesome arm workout ever 💖

[@angelVictoria25]

WOW! Thank you! This is wonderful!💪😍✨💐

[@ashleysmith7015]

Just discovered you guys. Did the arm workout and it was great, thanks!

[@YogaWithBri]

Thank you Juilianna!

[@elliecarter92]

Please do more weightless arm workouts! Your videos are just about the best. ❤︎

[@ajaenglish4861]

Great add on workout!

[@arianaluna4015]

love this workout

[@KB-ju2sk]

SHORT BUT KILLER. LOVE IT!

[@Aleksandra.Dzombic]

love you guys! you are beautiful as always 💗

[@katdance2106]

Love this! Can you make another workout the specifically targets the arms pleeeease? ❤️

[@angelahodgins660]

Good morning, i incorporate this into your pilates challenge and OMG.....love it... and appreciate ALL your videos. NAMASTE!!! xo

[@jenoro9106]

Great arm toning video!