5 Minutes Arm Workout For Toning | How To Lose Arm Fat

[@bohobeautiful]

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[@evelyn8337]

i love how she calmly tells me to not give up when i was just about to

[@bohobeautiful]

we are so proud of you!

[@shannonhilbert6433]

Same!

[@shrutigurnule0808]

When she says we I like it cuz then I ain't doing it alone 😌

[@whytho9950]

IKR it's so cute😊

[@livygrace3308]

anyone else love doing these online exercise vids then reading comments after and just feeling accomplished like you're in some sort of club?

[@jenr3493]

Exactly what I do, especially if it was a killer!

[@Jenniferspace]

Thats me

[@ΜεριντιάναΠουλα]

Yaas queen

[@Jenniferspace]

Very me

[@alinagina1268]

:)))) yes, that's me too Livy

[@hamnaazhar2293]

After continuously doing it for 2 weeks, today I did it without any break and I AM SO PROUD OF MYSELF ❤️

[@barbaramadalinski6767]

great job!

[@Esh486]

Did you see results?

[@jezbbbk62]

you have something to be so proud of🫶

[@shrutigurnule0808]

Proud of you man 💪 more power to u

[@joannehorwitz2066]

Now you’ll see the results

[@cheonsa_kt279]

Who's here in 2024❤😂

[@shu_maila]

🙋

[@mohamedchannelG2A0M1IN8G]

Me awesome

[@priya_p88]

Discovered this in 2020 and still coming here regularly to do this workout!!😜

[@khe2k2lamsibi11]

📍📍📍♥️♥️💃🏾still gonna be

[@serenamassimo6676]

Me!

[@stojanoviic]

yes, it DOES work very well! I'm doing this for like a month and everyone (ofc including me) already sees that my arms are toned!! I was looking for this kind of comments as well, but I didn't find any so I just did this and I'm so happy that I decided to give it a go!!🥰

[@cipiripi7029]

How many times per day you did it?

[@stojanoviic]

@@cipiripi7029 I did it 3-4 times a week! It's important not to push too hard the first few weeks and give your arms rest days as well :)

[@cipiripi7029]

@@stojanoviic Upravo sam po tvom imenu shvatila da mozemo i na nasem jeziku 🙂 Poslusacu savet,nadam se rezultatima 😉

[@stojanoviic]

@@cipiripi7029 ahaa, i ja kontam upravo! srećno :))

[@angelesmilan8203]

Enhorabuena!!, yo empiezo ya! 🙏💜

[@LeslieGermainYoga]

This is one of those workouts you watch and think “that doesn’t look hard at all”...and you then you actually do it and boy oh boy do the arms start burning!!

[@bohobeautiful]

And the results are worth it🙏🏼🙏🏼

[@mayvegan2488]

They do 😂😂😂

[@MsPerfume25]

Yes for sure!!!

[@mkvmherbalresearchcentre6115]

Truee

[@beaalonzo422]

How many times should I do these?

[@Vanessa-jy3ki]

I have been doing this arm exercise (not including her yoga, pilates workout) for roughly 3 months and my arms slim down from 13.5 inches to 11 inches and it looks a lot tonner.

[@ladymom1958]

These will help in losing arm fat right? I don't want to bulk up i want to lose arm fat and tone them...any response is appreciated..

[@Vanessa-jy3ki]

@@ladymom1958 im not too sure if this help losing arm fat but my arms are smaller and look a lot toner than when I first started. I can even noticed from my old photos to recent ones.

[@kyliejones8827]

Dina Moriello No, they won't. Unless you're on a diet to lose weight. They will help tone your arms. It's impossible to 'target' fat. If you want to lose fat, you need to be in caloric deficit and fat comes off everywhere, all over your body. You can't simply attempt to reduce fat in a specific area. Muscle is a completely different tissue to fat.

[@BK-cq9sz]

Thank u for sharing ur experience.

[@carolinethompson376]

I will keep returning to this. My upper arms really need it! 😬

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

[@solianagebru1841]

YOU TOO

[@hannagrain_2323]

🥰🥰🥰🥰 you as well

[@solianagebru1841]

@@hannagrain_2323 🤎🤎

[@bellajordyn4547]

Thank you beautiful angel 💞Sending you positive vibes

[@verenaklingler1720]

I wish that also to you😘

[@btcrazee1]

I am 68, been down several years with surgeries. My muscle has gone. Someone suggested this and I hope it gets me going on the upswing! Thank you

[@Sophia-qo1cu]

Hi, I just wanted to say that today is the first time I've done this whole workout without any breaks or "cheating". It took me quite a long time bc my arms are one of my weakest muscles and I'm quite insecure about them. I just wanted to let you know that I'm proud of myself right now and thank you for this video 😊❤️

[@kiararalii6117]

Well done! Way to go 🎊🥰

[@lasyasriarsala1747]

Did it cut down your arm fat?

[@Sophia-qo1cu]

@@lasyasriarsala1747 I didn't really have any, more like noodle arms, but they definitely got more defined

[@angelesmilan8203]

🙏💜👏🙌💯

[@artsy_skies_]

good job! :D

[@doralilikovacs2898]

I have been doing this once a day almost every day for like 3 weeks now and it definitely works 😊😉 so do not drop those arms 😄

[@S123-x5b]

Did it make your arms thinner?

[@doralilikovacs2898]

@@S123-x5b not really it only toned it 🤔 but it definitely looks better now. 😊 (also I don't really have the energy to eat less in these fun isolating days so probably that is why 😅 )

[@carlaventura1056]

Does it help to lose arm fat??? Do they look thinner??

[@S123-x5b]

@@carlaventura1056 yes that's what it's about but i don't think it works because i tried it and I didn't see a difference, but it can be different for everyone

[@jenniferlevi1340]

I don't know about slimming the arms, However it definitely works! I started doing this video 3x/week at the beginning of March.. I had very skinny arms and now I definitely see muscle. I absolutely love it. You have to keep at it though!

[@K.Adler1120]

OMG I GOT THROUGH THE ENITRE VIDEO TODAY WITHOUT BREAKS!!!!!

[@viktoriahu588]

Me too :P

[@boudicacollins244]

Does that mean it's working!?😭

[@areejelmaazi7690]

Great. That means you can move onto her 10 minute arm workout ;)

[@Belloftheball]

That’s great!!!!

[@avaayla4263]

Woohoo!!! Burned so greatly 🦋🤘🏽

[@roxanalica6526]

Never knew 5 minutes can last so long as I got to find out the first few days. However I didn't give up, almost 3 weeks into it now and can't let a day without it, even starting to see some results. Its also this woman's vibe...she inspires such a good energy!

[@angelesmilan8203]

🙏💜

[@annateves8944]

Yes thank you for 5 mins but oh so effective!

[@new_opportunity]

"Never knew 5 minutes can last so long" LOL :-) my thoughts exactly!

[@Lillouuu]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@feurigerStern]

So well said! I look at exercise as "pampering" myself because I am doing it for myself and no one else. Now that I am 68 and have a history of multiple joint and muscle injuries, I appreciate your encouragement and very grateful that I am still mobile.

[@xmulani6699]

Thank you!

[@lisamontoni6421]

I made a decision this week to kick the Depression and resistance by the Full 🌕 Moon of this weekend. Starting again today. Did two videos. I have to do this if I want to be healthy. And I'm receiving opportunities that require me to be healthy. So I'm not giving up on myself. Really appreciate the videos. Thank you!

[@Robostate]

I love that she says "you're almost done" right before those forty arm circles and twenty arm pumps!

[@raquelxdantas]

Uff those arm pumps really kill me like gosh, couldn’t they have put it before so you don’t give up right at the end??!!

[@deeelo5501]

hahahaaha GREAT GROUP HERE¬¬

[@OutsideOurCave]

I don't exactly love it 😂

[@padmaiyer7277]

😂😂😂😂

[@apples8872]

she got my hopes up and my body was really screaming after she said that to stop lol

[@elizabethrutkowski5161]

when she says "you should be feeling a burn by now" but you felt the burn on the second exercise

[@raquelxdantas]

Elizabeth Rutkowski literally me the first time I did it and said the exact same thing to my sister

[@elenagentry2440]

YESS!

[@BCutehere]

I am glad I am not the only one

[@maryamalsheek1622]

I thought I’m the only one 😭😭😭😂

[@yulissaluna4560]

True😂😂😂

[@myajones5966]

This is the most intense arm workout I have ever done and I wanted to stop during the middle but I stayed strong and did the whole workout!! I’m definitely going to do this workout more often, I love it!

[@marwahshafique7469]

As a lazy person who doesn’t wanna do more then 5 min arm workout this is literally perfect I do it after my weight lifting session or when m bored and definitely feeling the arms getting small love it!!

[@livelaughpinterest]

3 months later. Neck and back pain gone. And now I’m adding some weights for extra spice ❤ love it!!!

[@SunshineTwilight]

Finally a video that doesn't spend half the length talking on how to do each exercise before you actually do them. I love this! Thank you💚

[@arlinesfilm1293]

Her voice calms me , btw I finished the workout without putting my arms down🙌🏻😇

[@marie-delphinesturny9179]

i‘m doing this workout for a week now and honestly I feel like Dwayne Johnson

[@barbiestingz6674]

Can you tell me the result pls

[@marie-delphinesturny9179]

Annie T I didn't have that many arm muscles and now I have mainly the triceps and the outer arm muscles which feel stronger and generally you can feel that there are more muscles

[@alena5670]

exactly )))

[@rihastgo]

Does it help to get thinner arms?

[@Maitaichi]

Do you also Look like him

[@KitkatShitshat]

As an office worker and someone who also partakes in art as a hobby, this has SAVED my shoulders after only 2 weeks of doing this. My shoulder pain has lowered so much and I haven’t gotten a tension headache in over a week. I do this almost every day now either in the morning or after lunch and it makes me feel great. Thank you so much! ❤

[@maggiep9893]

Like you I’m an office worker, type a lot so after so many years the wrists suffer. I have been doing these exercises close to a month and I’ve seen a huge improvement. I try and do these once a day at least and periodically twice a day.

[@Altmusk]

Omg this was my first day......definitely in pain after doing this workout....i didn't stop and kept doing it till the end ..wanted to give up and take a little break but I kept thinking abt my goal and yessss I did the whole 5 min workout without dropping my arms .....so guys if I can do it you all can do it too!!! ALL THE BEST!!!

[@SuperVengeLock]

I’ve been doing this every day for almost two weeks and I finally got through without needing a break :D

[@monikadabrowska3592]

Doing this the fourth time and finally able to do this without breaks! I feel my arms getting stronger : ) Thanks!

[@emmablom760]

Ill do this every day starting january 20 and quitting april 28 Day one: done Day two: done Day three: done Day four: done Day five: done Day six: done

[@p.bhavani1338]

👍👏

[@xlin4197]

Good luck💐

[@naana9916]

what happened?

[@nadiananette6430]

Come back when you feel up to it!! It’s okay to take breaks. ❤️

[@emmablom760]

@@nadiananette6430 thanks! I really lost motivation but im back now to work it!

[@MyCozyLife-Lisa]

This is my absolute FAVORITE arm workout video of all time! I’ve been doing it on and off for a couple of years now. I’ve occasionally tried others, but always come back to this one. Short and super effective. I try to do it at least twice each day and occasionally add in light weights for an extra challenge. Thank you❤

[@heatherconklin6798]

This is my favorite of all the 5 min workouts. It goes by quicker somehow & the burn is serious but comes and goes at the right time. Hard to explain but I can tell this is one powerful workout & is gonna really work.

[@Adi8745-bt]

Doing this workout for like 2 months.. definitely seeing results. Thank you!

[@jenbodlovich9036]

I love this workout! Short and no weights.... After 6 days, I'm already seeing a difference. Julia, thank you for your videos. You've touched my life in so many ways, aside from physically... your words of gratitude sooth and inspire me mentally too. 🙏🏽 ❤️

[@sharmaa9058]

Her smile was ENOUGH to give us workout motivation!!!😁

[@vanillaat8]

I finished the entire 5 mins today without dropping, took me a whole week! I feel so accomplished. I thought how hard can it be for 5 minutes, But man it's intense! I can feel my strength building each day. her voice is just so soothing and reassuring too. Like she says, 'Don't give up!' I can feel my arms tightening, I've been doing this after a prenatal yoga stretch. feels so good to push yourself!!

[@rebeccagowen6619]

Did ur arms get toned?

[@Avocado294]

U have inspired me!

[@kevinscotthall8922]

This is amazing for all the people who say they don't have time to work out.

[@staceykersting705]

I love these short workouts. Sometimes I do 2 15-20 minute strengthening vid's, other times, I do Wendy Ida's 3-5 min vid's during commercial breaks thru out the day or a few 10 min target vid's. If I'm energetic, I may do 2 options, but not all 3. I'm 68.

[@ClaresStudio]

I wasn't able to finish without a pause at first but after several practices I can now persist till the end 😃

[@sproutse]

good job!

[@p6h14]

Well done!

[@shinebrightbyul]

there is hope for me than lol

[@artsy_skies_]

I've done this 5 times now and I still can't do the whole thing without dropping my arms more than twice T-T

[@ClaresStudio]

@@artsy_skies_ you'll be able to do it soon!!

[@aubreymmaria]

"Don't drop those arms, this is your final hold..." Me: "Whoops, already dropped them."

[@apples8872]

lols

[@christinag8782]

Just did this workout for the first time. I love how I can do it anywhere even sitting on my couch (which is what I've been looking for). You can definitely feel the burn. Can't wait to see my results.

[@santamize]

I'm 40 and I've been doing this for 6 months and my arms look greater than ever. Thank you so much❤

[@andiiriyaa]

I've been doing your arm workouts for a month now and I'm just so glad that I found your channel. Your motivating words in your videos just helps--A LOT 💖 Thank you so much💓

[@johillier1839]

Been doing this every day for a month ladys it really works no lies... Im now doing it twice a day.. Thank you boho beautiful.. Summer strong arm no problem 😍💪 xx

[@sarahmckinney9040]

I love this vid for arms! I do it 3 x’s a week, along with my other exercises! I totally feel the burn, too. I’ve been doing this vid for almost 2 months! I can definitely feel and see the difference! 🙌

[@sidhisandliya3682]

Gonna try this for 2 weeks with some other work out too. Day 1- ✅️ Day 2- ✅️ Day 3- ✅️ Day 4- ✅️ Day 5- ✅️ Day 6- ✅️ Day 7- ✅️ Day 8- ✅️ Day 9- ✅️ Day 10- ✅️ Day 11- ✅️ Day 12- ✅️ Day 13- ✅️

[@ymdlr]

How did it go?

[@Michiempoderado]

I’ve been doing this twice a week for 2 weeks and I can see results!

[@rubyweissbart5757]

this was so hard on the first day but it got easier every day so don’t give up and keep going!! 💓💓💓

[@sophyedavey8573]

Ruby Weissbart did you notice a difference? Did you lose arm fat?

[@rubyweissbart5757]

@@sophyedavey8573 I haven’t measured anything but my arms are definitely much stronger! I have done this for 2 weeks now. My arms definitely look more toned! 💕💕

[@danielamodesto4096]

If my arms could talk, they would be screaming! This is amazing and effective! A real mind test too!

[@traichle]

Love this! I’ve told my mom about you and how my arms, legs, abs can get a super workout in 10 mins. So I write them down for her 💞. Now I need to get this written for her 😃 Thank you ☮️

[@maggieleonidesresendiz5556]

I've been doing this workout for about a whole week, and I see a big difference. Thank you so much.

[@elaineromero5861]

Every few days over the last couple weeks, I have added this to other workouts. It is arm magic.

[@NM-pp2ud]

typing with my feet currently ....RIP arms

[@marieguylenne2933]

🤣🤣🤣🤣🤣

[@luciabowman-ramirez]

🤣🤣🤣🤣🤣

[@emtaranto4557]

Lol!!!

[@serenity8475]

Lol lol 😁 lol 😂

[@arorasaakshi]

LMAO

[@arditamorina5963]

I'm doing the other 5 minutes Arm workout for a week now and I'm already seeing results. Thank you❤

[@bohobeautiful]

that's so amazing to hear! Now you can switch them up 🙏🏼

[@arditamorina5963]

@@bohobeautiful Yes, I will try these too . Thank you so much.Stay lovely as you are❤🌍

[@greylilycalligraphy]

I carry a lot of weight in my arms, an odd amount for the rest of my body...I have done about every arm workout on YT, and did not get much result. I could tell a difference the very first time I did this one- it IS magical!!! Thank you for this!

[@snapplecode7262]

Dont do these. Fake influencers trying to get views. To tone your arms you need to resistance training paired with a calorie deficit (to lose fat ir weight). Not these weird movements that just make you tired and don’t do anything.

[@snapplecode7262]

@@meenaksi1082 you’re going to believe these commenters over science and actual creditable fitness professionals?!

[@snapplecode7262]

@@meenaksi1082 this workout doesn’t tone your arms or build muscle. Other than strain them which makes tired. To tone your arms you need lose weight and do proper resistance training to tone arms. Its only people who have no knowledge of excersizing that do these.

[@snapplecode7262]

@@meenaksi1082 pilates is for muscle mind connection, core stability and a possibility to develop the smaller muscles. For me it would be good to aid my weight training. This stuff would only help to burn some calories and maybe improve cardiovascular fitness. But why do this when there are better forms of training for cardio. This wont help to maintain muscles when losing fat. They simply arent effective. Bc first of all. You cant build muscles when losing fat. These excersizes are definitely not the best for toning

[@snapplecode7262]

These people saying they got smaller arms from doing these make no sense bc these excersizes don’t help that much for losing fat. Basically doing these everyday in itself won’t make you lose fat. Especially saying that doing an arm excersizes will spot-reduce fat in that area. Which is impossible. I hate these influencers doing these spot-reduce fat excersizes just get views for their bs

[@71birdie]

I am about 2 1/2 weeks in. I do rotate this 5 minute arm workout with 2 other 5 minute arm workouts by Boho Beautiful. I have only taken 1 day off since I started. I can tell that my arms are getting stronger. I am a massage therapist and my regular clients can tell that I am getting stronger too and they like it! Thank you for sharing your gifts with us Juliana and Mark!

[@altagraciafernandez3924]

I’ve seen a huge change in my arms with this routine. Thank you:)

[@camillacappellini7050]

I'm in love with this quick arm workout! I've been doing it everyday before going to bed in the past 2 weeks and I definitely can see an improvement!! Thank you a lot! Could you please make a quick workout for slimming legs and especially calves? I find that most legs workouts only make my legs bigger and bulkier...Please help. Love you, stay safe xx

[@talacocheta9001]

Would love a leg workout which includes thinner calves. I'm right there with you, Camilla. I once called in to a show which had a personal trainer on it and he was stumped for what I could do to slim my muscular calves. lol

[@S123-x5b]

Did it make your arms thinner?

[@camillacappellini7050]

S 123 It did! You just have to be consistent! I did it every day before going to bed and I have to say that after 10 days I already could see a difference! Give it a try 💛

[@mahimagupta9371]

Try April Han's leg workout. It helped me a lot. Lost a couple of inches in just a week. No kidding. Feels like a miracle.

[@young_4evr990]

@@mahimagupta9371 ys april han calves workout works within 3-4 days..it is a good one.😇

[@RealEstateRach]

Thank you so much for the energy and time you put into creating these videos!!! I'm currently doing your 21 day pilates challenge. I'm on day 10 and already seeing results. In addition, I've started doing this video 1 - 2 x / day. What a positive difference!!! Thank you so so so so much from the bottom of my heart! xoxo

[@xilhouette4631]

Extremely helpful and concise workout, would be appreciated if there’s one for neck! As neck problems are getting more common and serious and people are suffering from it

[@cassiamarocki]

Hello! I would recommend Yoga with Adriene's video called "Yoga for Text Neck", it's not a long class and it helps SO much!

[@Racinecarre976]

I know I’m late but just wanted to say Ive been doing this short workout a couple times a week or so and OMG there’s such an improvement in my back muscle tone and arm strength ..thank you SO much for this ..I use it to supplement my other workouts and it’s just perfect ❤

[@jasminegaspi6412]

It seriously keeps me going when you’re smiling. Im feeling the burn but I’m smiling too. Xx

[@sara-rosa3291]

No one: My bones: *CrAcK cRaCk CrAcK*

[@MichuRuiz]

😂 😂 😂 😂 😂

[@MsMtwardy]

Yea I can’t do these kneeling like that I stand up. Still hard. Not for people with joint damage. 🥲

[@sara-rosa3291]

@@MsMtwardy omg good luck, hope ur okaayy

[@senorita5632]

😂😂😂

[@cathrenesanchez-ramsaroop7464]

Same here in my chest

[@laikajimin4149]

Ill keep updating this. Like to remind me. Started: May 2: ✔️ - Its like I’ve lost control of my arms, they feel heavy and sore. And I wanted to cry. May 3: ✔️ - My arms felt sore throughout the whole day. It feels more sore now that ive finished exercising. Its still the second day but I’ve noticed my arm isn’t like ‘plumy?’. It’s firm. And that’s it for today. May 4: ✔️ - I haven’t noticed any changes yet. Except for the fact that i think im getting muscles lmao. But it hurts less to exercise right now. My arms gotten used to the exercise. I’ll a minute break then do it again. -- I did it again. And yeup. There’s the burn. May 5: ✔️ Done. Did one round. Still felt the burn. No changes. May 6: ✔️ Done. No changes cause i don’t know...did another set five hours later since i had nothing else to do. May 7: ✔️ Done. Felt the burn. Did one set. Honestly I don’t see any changes. I’ll update you tomorrow. Laters... decided to do another one an hour later cause someone gave me a reason to feel bad about myself. Done for real this time. See you laters. May 8: ✖️ May 9: ✔️ Done. May 10: ✖️ May 11: ✔️ Done. Im starting to see some tiny, wee, very small changes on my right arm. May 12 : ✖ May 13 : ✔ done. definitely can see some changes on my right arm. It's not much but it's better than nothing... I did it again an hour later since i had free time. May 14 : ✔️ done... So i should have measured my arm before this but yeah. Left : 11.5 inches . Right : 11 inches May 15: ✔️ done. May 16 : ✖️ May : 17 : ✔️ done.

[@dannysadventures5046]

💪🏼

[@joodsh.2382]

May 4 It’s still may 3?

[@laikajimin4149]

@@joodsh.2382 time zones

[@joodsh.2382]

@@laikajimin4149 where do you live

[@thulasik9803]

Omggg wow what a burn!!!I did it at night and the next day I could see some difference 😲it's my 3rd day and It is already looking soo toned✌🏻thanks a lot ....the best arm workout I have ever seen💯 Edit: hey guys , it's been a month and a half doing this workout and I have lost 4 inches!!!! Those who want to reduce ur arm fat instantly or faster , I suggest this workout The bestttt arm workout!!!

[@yuh2597]

Hi can i ask how many days you do this in a week??

[@Pleaseidontknow]

okay daaa

[@92417]

I can feel that doing this consistently will definitely strengthen my arms. 💗💗

[@tinydancer1232]

Thank you so much for uploading a new one of these! I do one of these 5 minute arm classes after all my workouts and I’m starting to get lots of compliments on my arms! I switch it up between the 3 you have uploaded right now! Keep’em coming!!

[@elizawebb8711]

I love this arm workout! It’s my third time and I just did it without stopping whooo! Thank you Boho Beautiful you are amazing😊

[@jiaxian4871]

I’ve been doing this almost everyday and my arms are toned and slim! Thank u so much😀! So keep persevering guys!

[@jiaxian4871]

@@meenaksi1082 about 2 weeks but I did also some cardio and hiit workouts with it

[@brunakirch9841]

I did this workout for the first time today, and i did it without any break! i'm so proud of myself coz i'm improving everyday! 💗

[@MattFitnessCoach89]

These dark times that were given to us might make us better people in the end. Be with your family, enjoy the moment and build a stronger relationship. Start new habits like reading, eating healthy, working out. Be safe, it will be over soon and we will rejoy together again.

[@Speakupok]

And don’t forget to pray too.

[@S123-x5b]

Maria Ponce I don’t have to lol

[@whatiwant3892]

@Mike Greer I wouldn't say he is the greatest but that's my opinion

[@northstar5919]

It Will be over soon🤣. It Will never be over

[@deeelo5501]

Amen

[@wilke238]

I am writing to you from Italy and during this quarantine period I discovered and followed your videos and your workouts. I would like to sincerely thank you for these beautiful videos that you have so generously chosen to share with all of us. beyond the care and beauty of each of your videos, each teaching is clear and understandable. Your exercises are accompanying me in each of my days, my body has gained flexibility and endurance and this is a source of joy for me. I decided to write to you to share all this with you and say thank you sincerely! :) A hug from the Tuscan countryside.

[@leogiolaj]

oh ciao! anche io sono italiana! hai avuto qualche risultato a livello fisico?

[@wilke238]

@@leogiolaj - Resistenza, scioltezza, forza a livello fisico; forza, energia, rafforzamento della volontà e buon umore a livello mentale, bilancio assolutamente positivo :) Alé, on se motive et on y va, tutti i giorni! ça fait du bien :)

[@cassiamarocki]

I'm stuck in quarantine in Brazil, but in the south where is cold and winter :( I wish I was in Tuscan, I've lived in Italy but I've never been to Tuscan. Love from Curitiba, Brazil!

[@syedasifa9080]

This is my first time I tried this exercise and I was able to complete it in one go without any break. Thank you Juliana for the amazing experience! Lots of love from India! 😘💖❤❤

[@eirened.9248]

I wish I knew this channel sooner. I've done this arm workout almost every day for about 3 weeks and I already lost 1.5-2cm of my arm. This workout is a little tough on the first try but I nailed it from my 3rd day or something. And I am a beginner so let's keep it up guys you won't regretttttttttttttttttttttttt !!!!!!!!!

[@jenngardner973]

I’ve been doing this arm exercise with you twice a day and I really like it! My daughter couldn’t keep up with me and said my arms are really strong now.

[@tothnatalia7711]

I've been doing this and your other 5 minutes arm workout for a month now. After two weeks, I started adding little weights (just to keep on dying :D). My arms are toning up so nicely, everywhere! I love it:)

[@fatemasaifee8499]

Namaste means the spirit in me sees the spirit in you🙏 Love from India

[@rebeccaleigh3843]

Doing this for a week 15/12 Day 1: ✅ 16/12 Day 2: ✅ so much harder than yesterday 17/12 Day 3: ✅ easier today 18/12 Day 4: ✅ 19/12 Day 5: ✅ Finally did it with no breaks! Muscles in arm were noticeably stronger 20/12 Day 6: ✅ did it with no breaks again 21/12 Day 7:

[@umama5736]

keep uptading with measurements 🙃

[@cerealkiller8586]

I can’t say that I see how may arms are getting smaller, but they definite getting stronger. My arms never had any muscles but now I feel it, it’s easier for me to lift something or hold something heavy long. And that’s great!!!! Today I’ve done all the exercises without a pause, it’s the 9th day of my exercises and I’m very happy, remembering I couldn’t do even first two exercises nonstop 😂❤

[@ncb1236]

I have done this on and off for a long time, never finishing. Getting a little further each time, then not doing it for months and starting back with only being able to do a few minutes. Today, I finished for the first time. Probably not so big a deal to many, but really huge for me:)

[@ellengray7542]

I have been going this for everyday 3 weeks and I can finally say I did it. I didn't put my arms down for the first time in 3 weeks . Thank u

[@shiningshine5227]

I started doing this from a week. N I can already see the change... The strain in my muscles and they are getting strengthen. Going to continue this till I lose my whole arm fat and get them toned.! Thank you so much for posting and helping people to get their best versions. Also, because of this video.. Now I want to visit Costa Rica.. 😜

[@mitziuk1]

How are your arms looking now its been a month?

[@shiningshine5227]

@@mitziuk1 well... Now it's been a year... And I still do this.. my arms are super strong and toned. But I love the workout. So now I added weight to this routine. You should definitely go for it.!

[@emmaleelove315]

Just did this and definitely felt the burn but it's such a good feeling! Going to do this again tomorrow🙂

[@caterinarandom8410]

The first time I did the exercises it was so intense! But also very refreshing, and different from other arm exercises out there! Now I am adding wrist weights and the burn is real ❤

[@nusabygrace]

It feels so wonderful getting stronger and fitter every day. Thank you so much! You changed my life. My spiritual awakening started with your yoga. I am sending you so much love and light.💗🙏

[@miasiddi3763]

Soo good on the shoulders and back aches, dropped hands twice last week but did the whole thing without breaks today. Effective already!

[@samaherrrrrr]

Day 1: This better work. My arms are killing me. Day 2: Done I had a busy and tough week and I couldn't workout. I'm starting again. Day 1: Done. Day 2: Done Day 3: ------ Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done (I only took one break today.. so so happy 🥳☺️) Day 9: Done Day 10: ---- Day 11: ---- Day 12: Done r Day 13: Done Day 14: Day 15: Day 16:

[@BK-cq9sz]

Results?

[@samaherrrrrr]

@@BK-cq9sz I did not measure my arms at the start. But I feel they are becoming slimmer.

[@BK-cp7sq]

@@samaherrrrrr cool! Thanks for sharing 🙂

[@rajoshreebose7903]

Yayyyy! Another arm workout. I loved the last one. And still do it every other day between work, whenever I get time. Now another great arm workout. Thank you guys! 🙌🙌❤️❤️

[@bohobeautiful]

We're so excited to share this one with you! Hopefully, you'll enjoy it as much as the other one😊

[@CrisDelca]

The first time I did it without dropping my arms!!!! I’m so proud and I love this video it’s perfect🩷 for the people that can’t do it yet without dropping : I thought I couldn’t ,and today I did , you can also do it you have to try everyday and one day you will🤗💕

[@27Spiritgirl]

LOVED this!! I'm 58 with a recent hip injury and have been frustrated not being able to workout for months ! THANK YOU! this really helped!

[@wasisabi7439]

And I thought 5 minutes wasn't a long time...my arms are so dead after this workout, but I love it! Thank you so much for providing such a short but effective workout

[@rihastgo]

wasi sabi Does it help ti het thinner arms?

[@QinxiY]

I really toned my arms with your 5 minute miracles and I'm so glad there's a new one to challenge me! :)

[@dyahviona]

Thank you so much Juliana and Mark for posting so often recently, we all need it. Truly appreciate it!♥ And thank you for your continous positive vibes you're always spreading all these years♥♥♥

[@Lil-fun]

My arms and shoulders are KILLING now😂 thank you! I didn’t give up! Thank you for making me stay strong and not give up☺️ I’m now going to add this to my exercise routine😆

[@juliettepuisais8715]

I repeat the program 2 times and now i feel so strong ! Big thanks from France !!

[@thecircledance]

Me: "This won't be hard after I mastered her other arm workout." Me 3 mins later: *actually dies*

[@bohobeautiful]

haha yes! It's for sure a tough one again! 🙈

[@thecircledance]

@@bohobeautiful i can always count on you to keep challenging me! :)

[@jothilakzhmi30]

@@bohobeautiful is it sure our arm ll tone much better than usual?

[@artsy_skies_]

Same

[@mgdkns6678]

🤣

[@tayloralicermermaid]

3rd time is the charm because I finally did the whole thing without stopping!!!!!!! Love this workout 💜

[@selmabey6993]

You are excellent!! I follow you from Paris during the confidment! After 2 weeks, I can see the huge difference! Thank than you

[@katherinem1517]

Did they get slimmer?

[@ghazalalborzian9067]

When i did it for the first time i rested three times in the middle of excercises...but today i did it for the sixth time....with only one break and i am soooo proud....i can already see the progress in my arms...thank you so much

[@hollybear37]

This is the first workout video where I haven’t taken a break!! And after my first time doing this workout I already feel so much more confident about my arms and they actually look slimmer already 😭 THANK YOU!!

[@kellywesley8379]

Amazing. I’ve tried for years so many weight exercises and other arm workouts, this so far is an incredible inner arm workout! I actually could see my inner arm fat firming up in minutes and this is my first time doing this workout. I’m sold! Now, if you could do one to firm and tone the back of arms, it would be perfect!!!

[@Shrraddha__]

I used to do this everyday during lockdown and now I’m starting again. I am feeling so proud of myself that there was a time when I did this workout without dropping my arms.

[@MarsLos10]

did you see any results when you did that consistently?

[@Shrraddha__]

@@MarsLos10 no, not really. I didn't knew much about fitness back then and I was only insecure about my bulky arms😂 so I just did arm workouts. If you want to loose weight then do cardio or full body exercises along with this targeted exercise. Also, I started weight lifting a couple of months ago and I am noticing some toning and shaping going on. Hope this answered your question.

[@Shrraddha__]

*in conclusion, doing this exercise ALONE won't get you anywhere😂

[@MarsLos10]

@@Shrraddha__ thanks for the reply! I randomly found this video, and I gave it a try. I'm not fit but also not too weak, so I managed to do this workout twice, with a 5 mins break in between. My arms were burning, but yeah I am now considering adding it to my main workout as an extension:)

[@Shrraddha__]

@@MarsLos10 you did it twice!!!!!! That's great. I couldn't even do it once, when I first started 😂 Absolutely, follow this along with the rest of your exercises. Btw, just like this arm extension, you can also add a core extension...a 10 minute core workout perhaps.