Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨

This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart.
Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fear, tension, doubt, and worry.
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Instructor: Juliana Spicoluk
Location: Barbados
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope you guys enjoy the class ☺ Check out DETOXIFY 30% Off Special Offer: flow.bohobeautiful.life/detoxifyoffer Coupon Code: STARTNOW

[@angelamccoy4040]

If someone is reading this and has never practiced with Boho Beautiful, you need to! You won’t regret it! ❤ Practicing with Boho Beautiful has been life changing for me. They are two wonderful humans. Juliana and Mark truly care about the work they do. They are the only KZbin channel that I have found that takes commercials out of their content so you can truly focus on your practice. They continually post content for their KZbin community as well as those who are members of their App. Their App is wonderful! There is so much content. I absolutely love everything they create (Yoga, Pilates, Fitness). They helped me both mentally and physically, as well as spiritually. If you haven’t experienced the world of Boho beautiful I highly recommend you do ❤️🙏🏻

[@guidedhealingmeditation5891]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 👐👐💗💗

[@solindasol]

My biggest achievement of 2023 was to practice yoga everyday with you. Here we are in 2024 and I am still committed to this practice. Thank you for everything you do! Yoga saved my life. ❤

[@nataliagagner1431]

Yoga saved my life - emotionally and physically!

[@solindasol]

@@nataliagagner1431 i feel you 🙏🏾🩷

[@karinjonson2390]

Me too ❤🙏🏽

[@nati.overchuk]

wow.. you’re amazing ✨keep going 🧘🏻‍♀️

[@solindasol]

@@nati.overchuk thank you so much 🙏🏾🫂

[@gabifernandez6264]

Juliana - I cannot express how much your content means to me and how it has saved me. I am 29 and my mom passed away 3 weeks ago of cancer at 64. I found your videos in 2018 and have been doing them ever since. During my time of grief your content has helped me find moments of joy and peace. Thank you for all that you do. You are a true gift to the world and yogic, healing community.

[@Marie-ld4sc]

❤❤❤

[@mayaexists2837]

I was crying. Sobbing. Without a sound. During this practice I surrendered. And now after this, I am calm. I can breathe again. My emotions have been processed through this exercise and are finally released. Thank you so much 🌀🤝🏼❤️

[@claudiahowick]

❤❤❤

[@claudiawilms2605]

Just need to pause for a sip of water...after a week of constant headache and migraine I finally feel better and I really enjoy your class thank you so much

[@jesselove8048]

Great class. Your videos just keep getting better and better. So much beauty, poise & peace. Love both you and Mark- Juliana. Both are incredible people. You offer SO much to this world.

[@katarinamrzlikar8516]

Thank you for sending so much acceptance through your videos and your voice. Let so much blessings happen to you😍🥰

[@sullivannemontaigu9749]

A beautiful, fun, and energizing yet calming practice. What a wonderful tool that breathing exercise is! Thank you Julianna and Mark. You make the world more beautiful

[@MichaelW-SHM]

"Wow! Thank you immensely! It's truly wonderful how these meditations are shared, helping countless people worldwide. My wish is for everyone to experience the same uplifting feelings." 💗💗👐👐

[@bont7031]

I have been slacking and just saw this one (loved it). Thank you for adding that breathing technique also. You are a beautiful soul.💕🙏💕

[@patriciahohman6857]

juliana, forever grateful that your practices found me. as a pre-professional ballerina your movements and words have helped me work through previous physical and mental traumas, and help guide me along my journey to self-compassion and love. thank you for the peace you bring to the world 🫶🏼💐

[@MIRIAN_light_worker]

Just what I needed today! Thank you so much, angel! 🙌🏻💞🙌🏻

[@kathaorlo1617]

Thank u so much for giving us this gift for free ❤ maybe you can not imagine this amazing impact you have on so many lives.

[@franziskazur4794]

Wow, this was amazing! I felt very much out of balance and controlled by things I had to do today. I came right back to myself and feel so much better. Thanks Juliana!

[@user-xg7fr5xq9h]

Enjoyed every minute. Thank you. Bless you and your beautiful family.

[@lilstella123]

Thank you for this beautiful flow, I really needed this. I didn’t even know I had so many feeling stored in my body and following this really helped me release so much. A 1000 times, thank you! You are so beautiful and amazing, I will forever be grateful for this channel. ❤

[@michellek2817]

One of the best sequences yet! Thank you. Loved the music too 😊

[@alliedement3873]

Juliana!! Slay class as usual. I NEED to know where your outfit is from, it is literally so cute.

[@chadwicksmith6716]

Headband too please 🙏😂 So pretty.

[@itsjustme9354]

A lot emotions came up round 14-17-18 mins crying sobbing. I'm on a healing journey stopped drinking alcohol Jan 2024 hitting a rock bottom no longer on pharmaceutical drugs I'm actually feeling my emotions for the first time in years. A lot of childhood trauma came up plus the lost of my dogs last year and a recent break up. It all hurts but I don't need to numb myself anymore I am healing and it's going to be okay.

[@reciprocalhealing]

Thank you for all you do 🙏 light, love and healing to all ❤

[@PositiveKindKids]

This is exactly what I needed today! Thank you. I have followed you for 8 year and loved doing your yoga through 5 pregnancies and postpartum!!

[@HollyLouB]

I've been following you for several years, and this was my favourite practice for the start of the day. Thank you.

[@ellenrebeccadavies2246]

Yay, go to watch a video and do some yoga today to see there is a new video. Thankyou Angel humans ❤

[@i.s.3001]

This was so relaxing... I was feeling super anxious after work today...this is exactly what I needed...THANK YOU!

[@katiarivera194]

Thank you for your beautiful expression ,for helping me feeling my body ,my balance ! You are amazing!!!Much Love👏🏼😊🤍🤍🤍🤍✨✨✨✨

[@edurnenaia]

Beautiful practice!!🩵✨🙏🏻

[@michelea8129]

Beautiful sequence. Thank you for this gift.

[@Jsjsjsxjjdw]

This came at the perfect time. Thank you for all that you do. Namaste 🙏🏼

[@isabelle7790]

I’m not feeling particularly stressed atm but I’m flowing through this to help myself relax before bed. Thank you, Julianna!

[@deborahtsagaropoulou1501]

Lovely stretches after work.. Just what I needed.. Thanks 🙏

[@qingbusiness6713]

I enjoy your clases such a feeling this uploaded 3hrs ago, would love to oneday get a twists and sidebody version

[@Daily.Meditationz.1]

Fantastic class! Your videos continue to improve with each one. So much beauty, poise & peace. You offer SO much to this world.

[@sam10zin84]

Thank you so much for sharing with us. From your kindness every morning I am enjoying your yoga. The best guru ever I have.🙏🙏🙏

[@deborahbarrett8218]

Excellent 🧘‍♀️…..thank you so much!

[@HayashiOkuni]

Thank you for teaching us in such kind and lovely way, for bringing knowledge for a better life!

[@aliwoodburn2231]

Thank you so much, I'm back to work in adult education this week, and it's been intense. Needed this! Xx

[@dariawanderlust1956]

Absolutely incredible! I do feel renewed. Will be definitely practicing this on those stressful days 🙏

[@irinayes]

Thank you! It was beautiful ❤️

[@SleepMeditations1]

thank u, sessions guided yoga is perfect 💗💗

[@yaraf17]

It's the first I really feel emotional release while doing the pigeon pose, i felt almost tears in my eyes. This was exactly what i needed today you guys are a real gem❤❤❤

[@skyflower1320]

Dear Julianna, You are an Icon and a Hero. You share your beautiful spirit and animal-loving heart with this planet in a sincerely divine manner. You are lovely inside and out and both your movement and words enacts teachings of peace and poetry. May you enjoy an angelic birthday season. May you and Mark be blessed today and always. You are leaders in this sacred earth. Thank you for sharing incredible teachings! 🦄💞🫶🏼

[@amelibeee]

Exactly what I needed right now... Thank you Juliana

[@user-ev5bt9qj8w]

Excuse me ! Thank you for amazing yoga class and amazing music ❤❤❤❤

[@imoonietv7827]

Absolutely loved this session. Thank you.❤

[@jimbarnes9896]

I so need this in my life right now. Thank you🙏🏻

[@sarakat3707]

You always know what I need ❤

[@ElviraVik]

Thank you🙏 I feel so much love from your videos, you make me feel better every time.

[@katrinapavlova8044]

Thank you, had a stressful day and it was amazing to do this practice before bedtime

[@222halo]

Videos made by Boho Beautiful helped me so many times. Thank You very much from all my ❤

[@rufster8304]

been watching your other old videos for a while. was excited to see a new one thinking you’d finally slow things down but it still feels like it’s a race into each position

[@shafinhasan-bd7cy]

Each video is a masterpiece in its own right,

[@EnhanceHerBeauty]

I did this sequence with headphones for the first time and OMG 🥰🥰 I am so grateful you share such beautiful content with us for free❣️ Yoga with you has brought such a sense of awareness and joy to my life. Thank you for sharing!

[@Nutritionladyinthecity]

This was such a blessing for a Monday. Thank you so much 🤎

[@chrisysflowyoga9124]

Such a pleasure to practice with you again and again, little crying feeling during the pigeon pose. Thank you guys for this amazing practice and blessings

[@polinazolototrubova3031]

Thank you so much for this practice and for your wonderful energy❤

[@sarawim]

Thank you so much for this practice....just what I needed...it was so peaceful ....

[@kseniyalobach582]

Absolutely enjoyed this class, thank you so much ❤

[@greatcat6818]

loved this as usual. longer classes needed ❤

[@isaiahharrell20]

Excellent video! Thank you for helping so many people!

[@Yoga.Fusion]

Beautiful yoga class with good teachings 🙂

[@holistictrish]

loved this practice, thank you so much for making my Sunday!

[@sharmilajennas3469]

OMG…thank you so much!❤

[@dreamingnight2461]

Great morning with your new class! ❤💗💗💞

[@HealthglowsNet]

Thank you for this calming class!

[@customskee4427]

You give me comfort

[@tiafultonn]

Just what I needed rn, thank you so much!!

[@Yoga-fuer-jeden-mit-Nina]

Thank you, for this inspiring yogapractice. It's peaceful and calming ❤😊

[@katerin152]

this is so incredible practice, thankyou for this ✨

[@mtugces2]

Great practice. Tears started to flow right in the middle of the practice. I needed that cry. Thank you. Send you lots of love ❤

[@brettrae333]

So beautiful and grounding 💚 thank you Juliana, this really helped me today

[@yarenyoldas2174]

thank you boho you helped me a lot when i need it! love you

[@anitaromac1501]

This practice is so beautiful! Just what I needed! Greetings from Croatia! ❤

[@brimanythings]

Song: 7 Magnets by Luwaks Amazing pairing with the flow + music

[@myhealing1004]

Thank you so much!

[@MsAnusha99]

Thank you 😊 🙏 😊

[@melrox8809]

Excellent practice Juliana namaste 🌺

[@gaborvilagi439]

Thank you so so much!!! I love all of your videos and this one is also a great one.❤

[@NotEvenThatOne]

I always enjoy following along with your videos. I also discovered that I breathe better out of one nostril than the other. Anyone else find that with the breathing exercise at the end?

[@allisou]

Wonderful class, absolutely amazing 💕 Thank you so much for sharing ✨

[@user-ev5bt9qj8w]

Thznk you so much for triste yoga class !❤ Amazing music ❤

[@chantelleeliza]

A Beautiful and creative flow, thank you 🙏

[@jvlcixm]

Thank you so much! I enjoyed this practice a lot, especially the pranayama at the end. Sending love

[@lachgummi9878]

Thank you so much❤

[@toniesantos5808]

So so beautiful ❤ Thank you.

[@innaliashenko1768]

Thank you for this medicine practice 🫶

[@Olgetta]

Thank you so much Amazing workout 😊

[@HayashiOkuni]

It is was !Exactly! what I needed!

[@IrisYogaDiary]

Vibes so blissful!

[@nati.overchuk]

Thank you so much for a wonderful yoga session ♥️ this is exactly what I needed 🌱 looking forward to seeing more of your videos 🫶🏼

[@KateCarpenter-bc9gh]

thank you!

[@dominiquebottin2251]

Just What I need ❤thanks so lot

[@jasmine7555]

Lovely as always.

[@sofiiaftoma2792]

Thank you❤

[@gypsyninjette4734]

That was awesome. Thankyou!❤

[@zuzanavymetalova7788]

Thank you❤❤

[@jtaylor-fi5bd]

Please make more meditation videos for sleep 10 minutes is too short a 1 hour would be great the sound of your voice is peaceful and calming thank you have a blessed day

[@brandy4076]

Thank you ❤

[@cetrick_yeanay]

Thank you

[@mowglijij]

thank you