Yoga For Deep Sleep & Relaxation ♥ Best Way To Unwind | Blue Indigo Retreat

[@dreammanifestor7223]

Thank you so much for this. I have been in such a dark place. I started doing yoga every night over 30 days ago and I added mornings soon after I started the nights and I am incredibly thankful for the way it is helping me change my mind, body and stay in the moment throughout the day. I can't believe I have stuck to it, I am not that kind of person! But it makes me feel so incredibly good, I can't help but find myself longing to get to my mat all the time! ❤️ Namaste ❤️✌️🙏🌞🤩

[@Skinnychelle48]

Ur message regarding ur experience with yoga has moved me to create a calmer life for myself with yoga! I’ve wanted to add it consistently for some time now. I’ve started before and felt the difference but stopped, no more stopping.

[@davemccarysucks]

Same with me I am always negative because of the school work that i have to do but after doing yoga for a a couple of days i have definetely noticed a change in both my body and mind

[@ellaboothroyd5568]

Omg yoga had also changed my life and I do it everyday and I never use to be that committed to stuff! I hope it’s still all going amazing for you❤️

[@Fitnessequipmentreviews]

Good job!!! You had a goal, and you went for it!!

[@nyashageorge2652]

I will be perfectly honest with you. You have really saved and changed my life since I started following you a year ago. Thank you for being such a wonderful conduit of the almighty power and being so willing to share

[@TaunellE]

Isn't Yoga, the Poses and the Peace it shows you Amazing? I couldn't imagine life without it. You are Awesome! Keep it Up! I promise it's Worth It. Love and Peace ♡

[@zinsam7933]

Nyasha George thank you for being such great yoga happy holidays

[@crystallynnepiper]

Thank you for sharing this yoga with me, it’s wonderful! So are you! Beautiful Nyasha!

[@nyashalukacs7435]

So beautiful - and so cool that we share the name Nyasha!

[@petra6790]

Was thinking exactly the same during doing this practice! Deep thank you Juliana and the team♥️

[@laraludwinski8378]

This class is so perfect before bed! I have fibromyalgia, but with your classes so much of my pain is relieved:) Thank you so much!!!

[@slconciergerie2121]

Yoga came into my life last September and it was a real revelation despite my 54 years old. How could I have lived without it during all these years. And one day I discovered you and the way to spray love peace and wellness all over the world.Thank you so much for sharing your experience with us. You are an angel. Love from France

[@helena51troy]

I've been doing yoga since the late 60's or 70's with Lillias Folan, who had a television show when yoga was just gaining popularity. I was a young woman whose midwestern family had never heard of yoga. Your nighttime yoga is one of my top three. I didn't start doing an actual nightime yoga practice until a few months ago. Up to that time, I just did stretching, but bedtime yoga is much more fulfilling, more integrative. Thank you.

[@ВаДимикомпания-ы9ц]

Моя любимая практика перед сном! Обожаю состояние после этого. Как будто перерождается и приходит облегчение и очищение от тревог и забот насущного дня. Я очень благодарна вам за это!!!

[@CELIANantes]

Thank you so much for this precious practice. It made me feel incredibly relaxed and soulful. I slept like a baby. Love and Gratitude 🤍🙏✨

[@vladafelitsyna]

Thank you so much for keeping this video without monetization.

[@annapaterson7648]

THIS IS THE MOST RELAXING THING I HAVE EVER DONE AND I HAVE DONE A LOT

[@TheTambuzz]

This was so perfect for me this evening. I'm a bartender and I just got home, and my back that I'm so grateful for was letting me know I worked pretty hard today... the release and how relaxed I am now is so spot on. Thank you again for all that you do for me... and others! I love love love you!! 💓💓💓 Goodnight..😴

[@bohobeautiful]

+Tammy Busby thank you tammy!! it's so great to read this. before we left i was a bartender til the wee hours of the morn every weekend and i know how it feels to need the release upon return. not just physically but spiritually too. 🙏

[@TheTambuzz]

Boho Beautiful You know my pain.. physically and spiritually.. No wonder I LOVE YOU and BB!! 💓💓💓

[@LamiaZan]

Boho Beautiful Incredible!how you discovered this hatha yoga?

[@SuperGlykaki]

Whenever I’m feeling blue, I do one of your classes and you make me feel so much better!! Thank you my dearest Juliana!!!

[@liveyourfulllife]

Thank you for being part of my healing journey. Sending love & light! ❤

[@beatanowicka1826]

I literally fell asleep at the end of the practice. 🙈

[@tastingofgolden]

I did this last night and fell asleep for an hour in shavasana on my mat.

[@lenanguyen1900]

❤️❤️❤️ your videos and your voice always calm me down and relieves my stress. Thank you, beautiful!

[@carolynnspencer2171]

I wish I could click “thumbs up” on this over and over. It is bliss every time and never gets old. Thank you so much! 🙏💗💗

[@Paula-qi5ve]

Thank you so much I really appreciate !! God bless you and your family❤️♥️☮️🥰🕉🙏😘🦋💕😇🧘‍♂️

[@user-xs9835]

Thank you millions times! Everybody who discovered Boho Beatuful on Utube consider yourself lucky as there is nothing better outhere. I left my gym a year ago and truly enjoy these amazing classes , Julian's calm voice and beautiful sceneries for each session. You are beyond amazing guys!

[@Amy.Malone]

Ive been doing bedtime yoga for a while and then made my way to you and adore this bedtime practice. Thanks to you I've come back to doing yoga one to three times a day with the last one being this before bed. Thank you so much. Sending lots of love and light to you as well. Namaste!

[@weronikaleszniewska2029]

Please, make more longer videos with yoga and pilates classes! I would really like to watch over 30 minutes long videos. I'm new here and loved your channel from the first watching. I wish you all the best from Poland! :)

[@bohobeautiful]

+Weronika Golubska We will be releasing longer videos through our website soon and also we release hour long ones through our Patreon every month. All the best back to you from us to Polland! 🙏☮️

[@yurihungrifreeprincesslati8025]

the 20 minutes really felt like 5... thank you Boho Beautiful!

[@elnacornellas5918]

I Arrived home from a long flight and this is exactly what I needed! You guys are so amazing, you reflect the good and love in this world. Your videos give me a positive , calming and wonderful energy. Thanks to you I do yoga every day and I truly love and enjoy It! Thank you for everything. Your are a blessing💙

[@forlifeandoceans]

I was so far from all that yoga thing, but I wanted to find something to fulfill my mind and soul, which no gym could do. Now I see what I was missing, Thank you so much for all the work you do! It would be so cool if you had organized a kind of a camp for all of us who wonder, this would be such an amazing opportunity not only to communicate with you as a mentor, but to explore ourselves.

[@lyudmilanikolova4445]

Anyone still doing this practice? 😃 My favourite bedtime yoga ❤

[@thisiscoloradoliving]

Yes! This is a great one that I practice to several times a week!

[@hinabentran5082]

I do every night 😊

[@heatherbate9244]

What a beautiful class. I truly relaxed and enjoyed every moment. Thank you for being there with me through a beautiful part of my day. Sending you love from England xx

[@All_sun_shine]

Always recommending your videos to ppl who didnt try yoga or said they didn't like it. The energy you bring is so fulfilling! Always feel more connected with myself and full of love. Thank you so much❤️

[@cdzulueta]

THANK YOU Julianna!!! You are such a blessing and gift to many! God bless!

[@anna_tarapygina]

¡Gracias!

[@oceanlightstar]

I can be more calm with your gentle and soft voice tone. I'm lucky to see your video. Thank you and have a great life !

[@deepankarsingh5984]

Just wanted to say thank you for this beautiful session we owe you big time 🙏🏻🙏🏻 Nameste

[@SimpleSpanishLearningx]

Just what I needed to let go all the negative energy I garnered after a long, bad day. Thank you!

[@joss3373]

I watch these classes on my phone and at the end i was so relaxed that i dropped my phone straight on my face. Great way to end a chill yoga sequence

[@juliak2325]

Thanks so much, I love your more slow videos that relax and really give time to get into the postures. I follow your channel for about 3 years now and do yoga with you every single day plus started to mediate daily. I love you guys and would love it if you would come to Germany one day :) Lots of love

[@Sophia.]

Wo in Deutschland wohnst du? Man könnte sich zusammentun ;)

[@juliak2325]

Sophia M. In Köln :) würde ich super gerne, wo wohnst du denn?

[@Sophia.]

Tja schade... Hamburg^^

[@Sophia.]

Höchstens Skype, oder so.. Ich meine, du sammelst Informationen, ich hab letztens meinen ersten Yogalehrerschein gemacht, wir könnnten einander vermutlich Sachen beibringen :-) Schade, für nen Moment hatte ich die wilde Hoffnung, dass du vielleicht aus der Nähe wärst :-P

[@tinaangel7055]

Dancer 94 om a German too. I love this video too. I'm glad to know I'm not the only German who likes yoga.

[@mitzypinks1338]

Wow Juliana this was just what I needed tonight. Long time subscriber here and such a delight to see you both go from strength to strength along your journey. I'm going through some really tough times and I really found my negativity flowing away from my body with this. I love my yoga so much and do it every single day and I'm also now vegan. I have grown so much in confidence with my body but also on the inside and spiritually. I am a different person physically and mentally. I am very lucky to be in the countryside every day and to be near nature (where I like to do my yoga) is a wonderful and special thing for me. A wonderful place to feel grounded and to blow away negativity. Thank you so much for all you do. I couldn't have done it without you. And lots of love to you both xxx 💗

[@videosfrommarbon9826]

You are totally my saviour and best inspiration!!!! Please post a class once a week at least, I cannot do without! And I really promise, in two months (for my bday) my hubby is getting me the 10 days program! Love u!

[@TaunellE]

Thank You! ♡ I did 5 different classes today.. I've been increasing daily. Finally found you. Your Intensity and Flexibility Are Exactly what I need. This wind down was very peaceful. Thank You as Always! Love and Peace ♡ Tauney

[@Paula-qi5ve]

Thank you so much 😊 God bless you and your family and stay safe!😘♥️❤️😊☮️🥰🕉🧘‍♂️😇🦋🥰♥️💕❤️❤️❤️❤️❤️

[@Healingngrowing]

Thank you , when I first practiced a yin yoga with you , my tears burst , thank you for your beautiful video and powerful words

[@anettabartha3014]

This class is one of my favourites. I really enjoy practicing it with candles and the pillow ☺️

[@angelica_petrov]

I would be honest, I did not want this class to end. I enjoyed it so much, it is unbelievable. I have never felt such an admiration for yoga as today. Thank you for this wonderful flow! It is truly magical and life changing!

[@kristenyq]

Just wanted to let you know that your beautiful video inspired me to actually travel to Siem Reap and stayed in Blue Indigo for a wonderful 7 day yoga retreat. Thank you for being the inspiration that is you!

[@amie6403]

Thank you for this beautiful and peaceful practice. Your grace and relaxing voice brings more peace for a deeper relaxation. Namaste 🙏🏼

[@amberbellis9084]

So happy I found your videos! They are beautifully made, wonderful energy, you are beautiful and your voice is so soothing. I wanted to start doing yoga because of work. It can be high stress and I sit for 12 hour shifts in front of computers during night shift. Between 3am to 5am I was falling asleep and tense trying to stay awake. Now I put on your videos to stretch and move the blood through my muscles. This video in particular helps me go to sleep since my sleep pattern changes on my days off (I sleep during the day on my workdays and try to sleep at night on my days off.). I feel so much better and look forward to when I can do yoga with you! Thank you so much.💕

[@Miss_Annlaug]

My favourite evening stretch for the past few weeks 💕I've had COVID this really helped ☕💕

[@Szido13]

You are the most impactful person for human well-being :) my whole spirit & body is trained with your lead. Thank you. So many years - since I first saw you and your trainings and all the journey started in that very immediate instant moment 🌺 and is still continued with huge joy.

[@janazaki1063]

The Best Yoga for sleep I have seen by Far ! Get in Bed and do this so beautiful !

[@marydethjudge118]

Went back to work after a few days off and drove in yucky weather home. This helped me unwind to get sleepy 💤 Thank you 🙏🏻 Namaste 🙏🏻

[@saltinlight8267]

I love this! Thank you! I really needed this today. My muscles are a bit sore from doing so much acro yoga yesterday! I love to read the comments as well and see all of the love. I have refrained from saying before bc it's not in my nature...but I'm so sorry for some people that feel like they need to tell you that you're "too thin" or "need to eat more." You're perfect, sweetie, and so so beautiful. If anyone was looking correctly they would be able to see the muscle and toning and how fit and lean you really are. Not unhealthy. Weather or not what they say if from a "good place" I see it as body shaming. So, please believe me when I say that you radiate! And I know Mark thinks so too:) Thank you both for the videos and the love you spread in abundance.

[@fannyrichard1234]

I love your classes for sleep. Your previous ones have really helped me with my insomnias. Coupled with your meditation to end the day, it makes wonders ;) I just have some troubles closing my eyes during this one, your video is too beautiful, I wanted to stare at it all along X) Thank you for this amazing work !

[@rachmusiclove]

I did this video last night before going to sleep. Not only did I sleep through two alarms, but also half of my job's schedule! This video worked so well!! (Maybe a little too well lol) Thank you for putting positive and loving energy out into the world! 💕

[@chloemcglinchey2450]

always my go-to for yoga! I love all of your classes and I am ready for bed now with this one. So relaxing. thank you x1000 sending love

[@zeezeenu]

I'd had a tiring day today at work. but this yoga class helped me release all of the stress and tension. feeling fresh

[@officialoaksey]

Boho Beautiful haS been such a valuable teacher for me along my journey. I'm in love with her yoga sessions. I'm very excited for more men to practice yoga, especially this softer, more meditative style.

[@stamatia85]

these 20' were what i was looking for yesterday after a long difficult day ! thank you from the bottom of my heart !

[@ivicatlady7167]

Wow! This is one of the first videos I can just listen to and follow instructions with my eyes closed😌 Loved that, thank you❤️

[@comeunboxwithme3653]

I didn't even realize how this class was over. I felt like it was 5 minutes long or even shorter! Such an amazing flow! These 20 minutes probably changed my life forever! Thank you so so so much!

[@Paula-qi5ve]

Thank you so much 😊! God bless you and your family!😘☮️🥰🕉🙏💕😇♥️🧘‍♂️🦋🦋♥️♥️♥️🥰

[@jesicagonzalez9871]

I really sleep like a baby with this routine, I love and admire all your routines, thank you infinite. Namasté 🙏❤️

[@bohobeautiful]

how amazing! Thank you for ending the day with us🙏🏼🙏🏼

[@annebouchard7780]

Merci d’avoir enlevé les publicités mises par KZbin 😘😘

[@sarasimons9210]

I have only begun your videos recently and they have made such a positive impact on my life already. Thank you for the amazing work you do.

[@bowerbirdstyle7661]

I really appreciate the amount of thought and work you two put into your videos to create such a wonderful and complete sensory experience. Thank you! Love those patchwork pants too.

[@Leislady]

Thanks!

[@Paula-qi5ve]

Thank you so much 😊! God bless you!🥰☮️🙏🕉🧘‍♂️♥️♥️🦋

[@gardeningwithsashmitapatra4841]

Your voice is so calm and relaxing and your gentle yoga moves are so very exciting. I really love a lot 2 do these yoga moves with you. Namastey you are great

[@cristinateacu9429]

I could listen to your voice all day, it calms me down every time. Thank you for these amazing videos.

[@jessicamarquez5971]

Omgosh this is amazing before bed . I was so relaxed almost fell asleep on the mat . Lol love all your videos !!!💚

[@Sthefaniegoma]

Such a peaceful practice thank you for these awesome classes. I'm attempting the splits!

[@71birdie]

Thank you! I did this practice prior to bed last evening. I diffused Harmony essential oil and had some bedtime tea afterwards. My sleep was so peaceful. I will be doing this practice on a regular basis

[@sandrasunny1124]

What a lovely and peaceful evening ritual 💙🙏

[@miachristensen1777]

I love this! I do this every night before bedtime and right before my meditation. Thank you so much!

[@straycat4918]

Wow! I loved this one!! So relaxing and a great stretch after a long day! Thank you!! 💓💓💓

[@Paula-qi5ve]

Thank you so much God bless you and your family!,!♥️❤️🙏☮️😇😘🦋🕉🧘‍♂️

[@Paula-qi5ve]

Thank you so much for sharing beautiful! 🥰🧘‍♂️🕉☮️

[@nicolevaldez1526]

Thank you for making this. I have trouble staying asleep. Around 3 every morning I'm awake but tired. I tried your video at 3 the morning and it's kinda worked. Nothing else has. Please make more videos like this. Thank you

[@chococat178]

Perfect video before bed. I usually have trouble falling asleep. However, after doing this practice with you I was very relaxed and able to fall asleep very quickly. Thank you for the peace, love and calm that you p object through you videos❤️❤️❤️

[@stephanierivera4058]

Absolutely amazing yoga class! I feel so relaxed after being on my feet and working all day. Thank you so much for your amazing videos!

[@libertystatueof2916]

The best yoga I've never seen before, the best beautiful workout for all Human being. I had better result after 6 months been doing different version workouts. It was just amazing and benefit a lot than I would expected. Thank you lovely for all your hard work and fantastic videos!!!

[@kim5754]

I think this is the best relaxation yoga I've ever done! Thank you!!

[@samanthafranklyput]

Oh my goodness this worked like a charm!! I had a splitting headache and used this to help relax and rest. Headache is gone :) Thank you so much for investing so much time and effort into these videos... they are so valued.

[@MALogan-tc8sh]

I’m so glad i came upon your channel! So many great videos! This has to be one of the best yoga sessions I’ve done on here. Easy, calming and relaxing.

[@nyakihalimana7739]

Passed out on my mat! Lovely. Thanks Juliana and Mark!

[@JazzBara]

Hello! For me, this is a really calming et reassuring routine. The rhythm is good, the music is just fine, and your voice makes me feel better. I kind of feel your "bienveillance" in the meditative yoga style. It would be great if you could do more of those. A big thank you and have a serene day! :D)

[@psyinfinite]

Your Channel is my Favorite... When ever I feel weakness or sadness, your videos help me become myself again, strong and grateful, your energy is pure it strengthens me, I feel it in my heart the love and peace you share with the universe, Thank you for being you Blessings

[@vladaentina1247]

Thank you!!! This meditation is fantastic!!!❤️❤️❤️❤️❤️

[@rebexy86]

Loved this bedtime class, after a long run today needed something relaxing. This was perfect! Thank you 🥰

[@mount-of-olives]

Oh my goodness this was just astounding. The gentle movement coupled with your beautiful lullaby voice is amazing. Thank you so much! I'm so glad to have found you! Namaste indeed sacred one 🙏🏻❤️🌸🙌😘

[@stellaschroder4902]

Sending love from Australia I am so thankful for your videos!❤️

[@tessatandler393]

You are very special..this was so soothing and relaxing. So grateful to be able to forget about soaring numbers of Corona..

[@claudiajohnson5981]

I love you slow paced videos more than anything 💕.. truly re connects me with my self!

[@judith5128]

Sending my love to you for giving this class🙏

[@ReginaLynnavatar]

Namaste Beautiful 🧘🏼‍♀️, thank you thank you thank you thank you Sooooooo Much, I LOVE you , thank you. 🙏🏻🕉💖✨💖✨

[@Christine-ju4nj]

Thank you very much for this beautiful peaceful yoga set.. You both are great, I love your videos, thank you for bringing light.

[@cyy9633]

I wish I could be there with you. This is so peaceful. Have you thought of organizing a yoga retreat?

[@lavidaesplendida]

yes!!! And/or a teacher training ;)

[@NoraTKD]

This was an amazing yoga class! Thank you Juliana and Mark for putting this video together! These kind of 'slow videos' make me feel really good and relaxed and help me to destress. This is so peaceful, thank you xoxo

[@ViennaQueen]

My fave! Such a nice combo of Yoga and Meditation!

[@Emily-pl7fv]

Wow! This is amazing. Thank you so much for this video. My mind and body feel really relaxed and happy right now. Namaste 🙏❤️❤️

[@StancyNova]

Thank you for this wonderful practice! Just done it with my boyfriend in the evening, so relaxing and calming! 😉😉💗

[@obaidnajm]

Love and gratitude Boho beautiful 👌🌺🌹💕🙏❤️🌷

[@tokyomilmil]

Thanks for this wonderful video. Very easy to follow. And your voice has that rare calming quality makes me feel so relieved from my stress right now. LOVE FROM TAIWAN!

[@emmag2329]

Thank you for yet another beautiful practice.

[@zainabdawood2223]

oh my god!! out of this world!! amazing video!! .. thank you so much

[@JasWildflower]

Thank you for this! I was able to get into a deep meditative state, and felt so amazing after!

[@karengrundy1518]

Thank you so much for that yoga session, I have trouble sleeping, this class helps me sleep much better.