Easy Bed Time Yoga for Deep Sleep & Less Anxiety | Breathe and Flow Yoga

Easy bed time yoga for deep sleep & less anxiety. Breathe and flow, slow down, let go of the stress from the day, unwind and relax to get ready for a good nights sleep with this gentle yoga class. Check below for all our other offerings and details ✌️
▲ Join our exclusive Patreon Community: bit.ly/2M4xEmx
△ Subscribe to our channel: bit.ly/2X6OBDo
▲ 7 day beginner yoga program: bit.ly/3cc40q8
△ 10 day meditation program: bit.ly/3hxNftP
▲ 28 day all levels yoga program: bit.ly/2TKrYmf
△ 7 day high intensity program: bit.ly/3k5s7f0
▲ Upcoming retreats: www.breatheand...
△ Use our presets to get better photos: bit.ly/2H9R7U6
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandf...
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: www.paypal.me/...
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breathe...
Online yoga teacher starter kit: kit.co/breathe...
Favorite books: kit.co/breathe...
Hand pan drum: amzn.to/2y6S3E6
Harmonium: ragamalapeti.com/
Healy bioresonance healing: bit.ly/31lqGCi
Music for videos: bit.ly/2VyiGL1
Instagram planner: bit.ly/3arq7d1
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Wild Land - Sounds Like Sander
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@ravenwhatu-joseph38]

THE best bedtime yoga I’ve done in a long time perhaps ever! I’ve done many over three years & the transitioning, the amount of time spent in each pose and your guidance is very perfect ♥️ thank you!!!

[@ashajadhav7696]

Very very nice I have not seen such type of guidance before.god bless you thanks

[@benjaminvonbrescius1558]

Almost to relaxed and ready to sleep after this session - yet too thankful for this wonderful class not to comment. Bless you and good night!

[@francesca333]

Just found you after waking up in the middle of night with anxiety, this really helped to relax both mind and body. Very enjoyable, you have a lovely soft voice also, which I feel is so important. Easy slow motion. Looking forward to discovering more of your sessions. Thank you.

[@laimaravillon895]

My year, my life has advanced so much since I done this video last time… (March 2023) It doesn’t seem the same life!! It isn’t. I am grateful for all the growth.

[@Terra.Angelova]

Your voice is the cure for anxiety 🫶

[@kimberlylopez6848]

Waaao this was amazing I was literally following sleep in the mat at the end of class so relaxing it’s been some hard days and this is helping me to heal thanks. 🙏🏽

[@kelsblu]

Beautiful. Sleep restfully everyone. 🌙 😴 namaste 🙏

[@GabriellioMocaccini]

This was an excellent yoga practice for winding down at night. It was equally relaxing and refreshing, and the poses included really helped release the tension that accumulates throughout the day, especially a day of sitting at a desk or driving. I think it was accessible for all levels and it was totally doable without any props. The fact that it stayed low to the ground helped me feel grounded and supported, and I really needed to hear that reminder at the end about staying present

[@fouraysfam6345]

🌙beautiful end to our day, my daughter and I are ready for some sweet dreams. Thank you Bre xx namaste 🙏🏼

[@NeliMusicc]

This was lovely for both me and my husband. Thank you so much and hope you are well! ❤

[@gretcheno3125]

Be here now.... let it go. Very helpful. I will hold onto that to use in the future. Thank you.

[@koljan3668]

Thank you very much, trying to wind down with yoga before sleep, instead of tv and beer

[@joshimpinto159]

Just completed this bed time yoga practice. It was very relaxing and mellow. My muscles and joints feel great after completing this yoga class - and it always helps me prepare for a peaceful night's rest.

[@katiestanley93]

There's just something really special about this channel. Thanks so much

[@amandaflynn5202]

I swear you guys put this up exactly when I was thinking abiut going to sleep 🤣 thank you for this love and gratitude 🙏💕

[@Bill0102]

I'm blown away by this. I read a book with a similar theme, and it was absolutely mesmerizing. "Better Sleep Better Life" by William Brook

[@manjulsharma4410]

Namaste 🕉 This is perfect and easy to learn. Thanks 😊 Boom Shiva 🕉🌸

[@lorengoslin7345]

Thank you angel. This was amazing. Namaste. Rest well.

[@azula793]

I can't express how thankfull I am for finding your channel to practice yoga! You guys are doing awesome! It's a pleasure working with you!❤

[@Juuu778]

Wow, I loved it! Thank you so much Bre

[@imadedwik3801]

Your sound alone make me sleepy but for real all the stretches movement were wonderful. Thanks 🙏 a bunch

[@case1158]

Thank you for another great video. You two are inspiring!

[@dawngriffith5361]

Thank you so much for helping me wind down to this restful practice!

[@Athooper1980]

Very nice. I just shared Flo’s night time yoga with friends last night. So glad to see another. Thank you!

[@Asiya_B]

Amazing class. Deeply relaxed and fully stretched!🙏🏻thank you!!!

[@naomisaxton4947]

aaaaah thank you so much, that was beautifully guided :) night night xx

[@gerardgrey4241]

Your amazing I can feel your vibration and frequency by the tone of your voice.

[@MarcoPrevedello92]

Thank you so much for this and all of your practices!

[@saakshi9615]

Had such a good night sleep after this!

[@ericaghirardelli]

This was the best thank you❤

[@elizabethparkes1581]

what a wonderful practice! perfect to prepare for sleep! Namaste.

[@positiveholisticvegans4416]

Flow, this was beautiful! Corb fell asleep at the end! We got back into rock climbing today! Namaste! 💚🙏

[@TaylorsTracks]

Timing was fantastic, so ready for bed, thank you!

[@lizkw8497]

Love this nighttime yoga routine. Thank you. ❤

[@SACHAYOGA]

Thanks bre, i will do it tomorrow night :) hi from france 🇫🇷

[@thandokhumalo3880]

😂Only seeing this at 8am.. Looking forward to making the most of the day and ending it the right way..

[@heidiwilton5389]

thank you Bre, this is a beautiful soulful evening practice, Namaste

[@Vladsoykin]

Perfect relaxation lesson!

[@tammymantei5323]

Looking forward to using this tonight-thank you!!!!

[@BreatheAndFlow]

Hope you sleep well and have sweet dreams. Love You

[@davidisraelii2694]

Hah, I’m using this as my yin yoga for today! (Ps. I’m new and if there would be better flows for yin days, please post more!)

[@aleksandrateodosieva665]

Thank you both for what you do! It's a real pleasure to jump on the matt and listen to your lovely voices and gentle guidance! p.s Luckily the 'next obnoxious video from the auto-play" was Flo's practice xD

[@martelindbergsli9779]

Namaste! Bre, you're such a good person and you made me feel proud off myself today:) sleep well

[@IleniaCore]

We need more of these bedtime yoga ❤

[@sarahs5575]

Amazing routine. Perfect way to unwind 😊

[@greglee4647]

Beautiful practice . Thank you !

[@AmardeepMDugar]

Thank you Bree for this gentle relaxing practice! Really helped me sleep 💤 better 👱🏻‍♀️💗🥰🖤🍑💫

[@mjones2619]

Very relaxing. Thank you

[@fzu7636]

Amazing. 🙏🏿 Thank you, Bre.

[@GermanyHawksfan]

Awesome class!

[@Nilo-ot3sz]

that was gooood thank you 🙏🏼

[@UrosSmiljanic]

Thank you Bre

[@Malaima]

💕🌕🌳🌺 Thank you so much🙏🌾

[@jenniferhellwig1204]

Mmmm so good. Thank you so much

[@adityashende5114]

I do your every excrise.they are amazing

[@sjames4054]

thank you ♥

[@dafe3795]

Loved it! 💓 thank you so much! 🌷

[@alyssahanson225]

Thank you 🙏🏻

[@ElectricGhostOpera]

Thank you 😊

[@benjaminvonbrescius1558]

Danke!

[@benjaminvonbrescius1558]

so wonderful!

[@vitalygalperin9399]

very nice class, thank you so much

[@Lovereems]

I ended this at 2:22 AM wow ❤️

[@amandabarrett4643]

I was doing this video last night and for some reason everytime I stretch my back a lot my lower back becomes sore. I was wondering if you might know why? I love your channels videos! I do them 2-3 times a week. You guys really do a great job!

[@Savedbyhisgraceamen]

Thanks 🙏🏾

[@AppuzHappiness]

Thank you for the video 🙏

[@Clariselol]

Very nice

[@ttaliabarak]

Thank you🥲🥰

[@MsOkayAwesome]

Very nice!

[@ricardozapata9142]

This feels so good! I want to incorporate some bodyweight workouts, not that heavy just to gain different strength. Does anyone know if there is a "better" moment to do that? Like before yoga but how much before? I was thinking about those as just one more thing that strengthens the body for meditation.

[@BreatheAndFlow]

try out the yoga for men videos, there you'll get your bodyweight training 🙏

[@anjakovacevic3547]

Great video❤️🍀🌷

[@Malaima]

Hiii! Thanks 🎉 How would you adapt this to gestational yoga? I have my own ideas but would love to hear your own! ❤ you.

[@grandpadre8811]

Relaxing

[@mattreid859]

Thanks 🙏

[@mattreid859]

...and again🙏

[@federicoascolani6457]

Visto. Fácil

[@TheAG77]

❤

[@MohamedAbbas98]

😍😍

[@andresbermudez8498]

Didn't you act in the English File Intermediate videos (Oxford)? Sorry for the completely unrelated question and if it's been asked before. A.

[@BreatheAndFlow]

nope, never heard of it 🙏

[@andresbermudez8498]

You have a doppelganger then! :D

[@lesleyadams7402]

🙏🙏🙏🥰

[@katrin6518]

❤

[@RayyanAli-zx9to]

❤