Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately Feel Like Yourself Again ✨

This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart.
Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fear, tension, doubt, and worry.
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Instructor: Juliana Spicoluk
Location: Barbados
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope you guys enjoy the class ☺ Check out DETOXIFY 30% Off Special Offer: flow.bohobeautiful.life/detoxifyoffer Coupon Code: STARTNOW

[@angelamccoy4040]

If someone is reading this and has never practiced with Boho Beautiful, you need to! You won’t regret it! ❤ Practicing with Boho Beautiful has been life changing for me. They are two wonderful humans. Juliana and Mark truly care about the work they do. They are the only KZbin channel that I have found that takes commercials out of their content so you can truly focus on your practice. They continually post content for their KZbin community as well as those who are members of their App. Their App is wonderful! There is so much content. I absolutely love everything they create (Yoga, Pilates, Fitness). They helped me both mentally and physically, as well as spiritually. If you haven’t experienced the world of Boho beautiful I highly recommend you do ❤️🙏🏻

[@guidedhealingmeditation5891]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 👐👐💗💗

[@deronnekingcaid4328]

Heyyy thanks 😊 bro thank you extremely so much i extremely appreciate from the bottom of my heart ❤️

[@anitamosuela502]

Amen

[@HayashiOkuni]

ありがとうございます。皆さんの幸せをお祈り致します。

[@florenceobrien2822]

Thank u I wish u same I am hurting so bad grieving my daughter

[@KamilaMarta89]

God bless you...All of us 🎉❤

[@solindasol]

My biggest achievement of 2023 was to practice yoga everyday with you. Here we are in 2024 and I am still committed to this practice. Thank you for everything you do! Yoga saved my life. ❤

[@nataliagagner1431]

Yoga saved my life - emotionally and physically!

[@solindasol]

@@nataliagagner1431 i feel you 🙏🏾🩷

[@karinjonson2390]

Me too ❤🙏🏽

[@nati.overchuk]

wow.. you’re amazing ✨keep going 🧘🏻‍♀️

[@solindasol]

@@nati.overchuk thank you so much 🙏🏾🫂

[@gabifernandez6264]

Juliana - I cannot express how much your content means to me and how it has saved me. I am 29 and my mom passed away 3 weeks ago of cancer at 64. I found your videos in 2018 and have been doing them ever since. During my time of grief your content has helped me find moments of joy and peace. Thank you for all that you do. You are a true gift to the world and yogic, healing community.

[@Marie-ld4sc]

❤❤❤

[@katieamess5000]

How beautiful that you are able to find peace in this. I had a similar situation as well and I wouldn’t have been able to get through it without moving my body and focusing on my energy. Praying for your healing ❤️

[@mayaexists2837]

I was crying. Sobbing. Without a sound. During this practice I surrendered. And now after this, I am calm. I can breathe again. My emotions have been processed through this exercise and are finally released. Thank you so much 🌀🤝🏼❤️

[@claudiahowick]

❤❤❤

[@jesselove8048]

Great class. Your videos just keep getting better and better. So much beauty, poise & peace. Love both you and Mark- Juliana. Both are incredible people. You offer SO much to this world.

[@claudiawilms2605]

Just need to pause for a sip of water...after a week of constant headache and migraine I finally feel better and I really enjoy your class thank you so much

[@MichaelW-SHM]

"Wow! Thank you immensely! It's truly wonderful how these meditations are shared, helping countless people worldwide. My wish is for everyone to experience the same uplifting feelings." 💗💗👐👐

[@sullivannemontaigu9749]

A beautiful, fun, and energizing yet calming practice. What a wonderful tool that breathing exercise is! Thank you Julianna and Mark. You make the world more beautiful

[@kathaorlo1617]

Thank u so much for giving us this gift for free ❤ maybe you can not imagine this amazing impact you have on so many lives.

[@devalekshmi_sari]

Thank you so much Juliana. Lots of love to you and yiur content. Whenever I can't study, i just come to your channel and do one or two practice. They help me to get back to my studies by making up my mental makeup to another level. You acted as a constant reminder of my potentials for me during hard times. Words cannot describe your great help. Bless you❤️

[@user-xg7fr5xq9h]

Enjoyed every minute. Thank you. Bless you and your beautiful family.

[@bont7031]

I have been slacking and just saw this one (loved it). Thank you for adding that breathing technique also. You are a beautiful soul.💕🙏💕

[@MIRIAN_light_worker]

Just what I needed today! Thank you so much, angel! 🙌🏻💞🙌🏻

[@lilstella123]

Thank you for this beautiful flow, I really needed this. I didn’t even know I had so many feeling stored in my body and following this really helped me release so much. A 1000 times, thank you! You are so beautiful and amazing, I will forever be grateful for this channel. ❤

[@amyadonai7139]

I love this practice. It always calms me down. Thank you thank you thank you. This means so so much ❤😊

[@binboda]

Did this one yesterday and it easily became one of my favourites from you. So good

[@ellenrebeccadavies2246]

Yay, go to watch a video and do some yoga today to see there is a new video. Thankyou Angel humans ❤

[@Daily.Meditationz.1]

Fantastic class! Your videos continue to improve with each one. So much beauty, poise & peace. You offer SO much to this world.

[@judithkoseleck5905]

Very great flow....thank you 10000 times for this❤

[@patriciahohman6857]

juliana, forever grateful that your practices found me. as a pre-professional ballerina your movements and words have helped me work through previous physical and mental traumas, and help guide me along my journey to self-compassion and love. thank you for the peace you bring to the world 🫶🏼💐

[@cardinalrootsfarm]

Juliana 🌱 you are medicine to my soul. A long lost friend I can count on everytime we reunite. I’ve been practicing with you since 2018 when my awakening cycle began. May God continue to bless you and keep you and your family safe. I love you sister.

[@edurnenaia]

Beautiful practice!!🩵✨🙏🏻

[@AVE2024Mo]

💖Sending lots of Love & Light to you💖

[@katiarivera194]

Thank you for your beautiful expression ,for helping me feeling my body ,my balance ! You are amazing!!!Much Love👏🏼😊🤍🤍🤍🤍✨✨✨✨

[@user-lp7yv9he8m]

Namaste!!! Thank you!! It's the best calming, relaxation, stress & anxiety relief, peaceful workout ever! The flow is so gentle, the time flies rapidly and you just feel this blissful energy within you and reconnection with your true peaceful self. God bless you 🙏🙏🙏 wish to meet you in-person one day. I am almost 26, from Ukraine, now I live in Tenerife and you've been accompanying me through my life journey for 10 years now! Through the hardest moments where I really was loosing myself and finding strength and sense to move on over and over again! Giant thank you! Your work on this Earth is extremely important and mindful and beautiful, you are really light workers of this planet influencing big masses of people helping us to find light! Peace and love to you and everybody! 💞💕💗💓

[@alliedement3873]

Juliana!! Slay class as usual. I NEED to know where your outfit is from, it is literally so cute.

[@chadwicksmith6716]

Headband too please 🙏😂 So pretty.

[@deborahtsagaropoulou1501]

Lovely stretches after work.. Just what I needed.. Thanks 🙏

[@reciprocalhealing]

Thank you for all you do 🙏 light, love and healing to all ❤

[@skyflower1320]

Dear Julianna, You are an Icon and a Hero. You share your beautiful spirit and animal-loving heart with this planet in a sincerely divine manner. You are lovely inside and out and both your movement and words enacts teachings of peace and poetry. May you enjoy an angelic birthday season. May you and Mark be blessed today and always. You are leaders in this sacred earth. Thank you for sharing incredible teachings! 🦄💞🫶🏼

[@PositiveKindKids]

This is exactly what I needed today! Thank you. I have followed you for 8 year and loved doing your yoga through 5 pregnancies and postpartum!!

[@tanyanacey7637]

Juliana, Thank you for sharing your morning practice with us 🙏 Namaste

[@guinwhite]

At 53 i was able to keep up with you, Juliana until the very end where you were twisted with one leg up in dolphin plank. I am drenched in sweat and feel so calm yet so energized and smoothed out. I will come back again and again to attain full mastery. Thanks for the preview 🙏🏼

[@sophieville4258]

It made me tear up in the end. amazing session. thank you.

[@ira1535]

Thank you very much for all your practices! 🙏❤️❤️❤️

[@katarinamrzlikar8516]

Thank you for sending so much acceptance through your videos and your voice. Let so much blessings happen to you😍🥰

[@isabelle7790]

I’m not feeling particularly stressed atm but I’m flowing through this to help myself relax before bed. Thank you, Julianna!

[@user-ev5bt9qj8w]

Excuse me ! Thank you for amazing yoga class and amazing music ❤❤❤❤

[@i.s.3001]

This was so relaxing... I was feeling super anxious after work today...this is exactly what I needed...THANK YOU!

[@Daria-le8hy]

Thank you so much! I felt such a great release after finishing the class, I even laughed a little :) I hope everyone here has found their peace and calmness❤

[@HollyLouB]

I've been following you for several years, and this was my favourite practice for the start of the day. Thank you.

[@yaraf17]

It's the first I really feel emotional release while doing the pigeon pose, i felt almost tears in my eyes. This was exactly what i needed today you guys are a real gem❤❤❤

[@onagonzalez1551]

This is magic

[@chrisysflowyoga9124]

Such a pleasure to practice with you again and again, little crying feeling during the pigeon pose. Thank you guys for this amazing practice and blessings

[@deborahbarrett8218]

Excellent 🧘‍♀️…..thank you so much!

[@aliwoodburn2231]

Thank you so much, I'm back to work in adult education this week, and it's been intense. Needed this! Xx

[@sam10zin84]

Thank you so much for sharing with us. From your kindness every morning I am enjoying your yoga. The best guru ever I have.🙏🙏🙏

[@SleepMeditations1]

thank u, sessions guided yoga is perfect 💗💗

[@HayashiOkuni]

Thank you for teaching us in such kind and lovely way, for bringing knowledge for a better life!

[@user-bs5xs4dj7i]

Спасибо за практику! ❤не занималась с вашим каналом тысячу лет! 🙏❤️

[@irinayes]

Thank you! It was beautiful ❤️

[@franziskazur4794]

Wow, this was amazing! I felt very much out of balance and controlled by things I had to do today. I came right back to myself and feel so much better. Thanks Juliana!

[@brycenick2]

I so needed this today. Thank you ❤

[@kahvionvalmista]

This was great, got such a relaxation

[@Jsjsjsxjjdw]

This came at the perfect time. Thank you for all that you do. Namaste 🙏🏼

[@bexLEIJEN]

Love this practice ❤️ thank you

[@EmilyBGates]

❤️❤️❤️ty and love to you, Mark, Xavian, and baby.

[@yorukkizigeziyor]

Very Beautiful 💙💙

[@qingbusiness6713]

I enjoy your clases such a feeling this uploaded 3hrs ago, would love to oneday get a twists and sidebody version

[@thetrinityinfinity]

wow that was beautiful thank you

[@berenicecingolanidughera4114]

Outstanding!!! Thank you so much for your classes. I really appreciate and enjoy them. 💕

[@EnhanceHerBeauty]

I did this sequence with headphones for the first time and OMG 🥰🥰 I am so grateful you share such beautiful content with us for free❣️ Yoga with you has brought such a sense of awareness and joy to my life. Thank you for sharing!

[@mtugces2]

Great practice. Tears started to flow right in the middle of the practice. I needed that cry. Thank you. Send you lots of love ❤

[@kanikachhabra6757]

Thank you so much for each and every practice. You have no idea how much these practices are helping me. God bless you ✨ Lots of love from India

[@dreamingnight2461]

Great morning with your new class! ❤💗💗💞

[@dariawanderlust1956]

Absolutely incredible! I do feel renewed. Will be definitely practicing this on those stressful days 🙏

[@michellek2817]

One of the best sequences yet! Thank you. Loved the music too 😊

[@hunnywomb]

another amazing class. just what i needed after a big and stressful day. thank you yuliana.

[@amelibeee]

Exactly what I needed right now... Thank you Juliana

[@Yuliasbodyshapingclass]

"Incredible stress relief! 🌿✨ This yoga session works wonders in just 25 minutes. Feeling refreshed and centered already. Thank you! 🙏 #YogaMagic"

[@brandy4076]

Thank you ❤

[@zeinabsadeghinia1995]

amazing darling. i enjoyed every second of it and especially last breathing technique

[@jenniferstachnik3287]

Thanks!

[@isaiahharrell20]

Excellent video! Thank you for helping so many people!

[@rufster8304]

been watching your other old videos for a while. was excited to see a new one thinking you’d finally slow things down but it still feels like it’s a race into each position

[@holistictrish]

loved this practice, thank you so much for making my Sunday!

[@sofiiaftoma2792]

Thank you❤

[@celinegoncalves386]

Excellent !!!

[@shafinhasan-bd7cy]

Each video is a masterpiece in its own right,

[@kinglsg5147]

please do more of these 🥰

[@natatabidze7238]

Thank you so much

[@anitaromac1501]

This practice is so beautiful! Just what I needed! Greetings from Croatia! ❤

[@ameliazimmer7147]

Thank you for this beautiful practice.

[@katrinapavlova8044]

Thank you, had a stressful day and it was amazing to do this practice before bedtime

[@Nutritionladyinthecity]

This was such a blessing for a Monday. Thank you so much 🤎

[@Yoga.Fusion]

Beautiful yoga class with good teachings 🙂

[@BodereBlankenstein]

Love all of your yoga classes so much 💟

[@KimberleyHenderson]

Thank you 😊🙏

[@allisou]

Wonderful class, absolutely amazing 💕 Thank you so much for sharing ✨

[@222halo]

Videos made by Boho Beautiful helped me so many times. Thank You very much from all my ❤

[@sarawim]

Thank you so much for this practice....just what I needed...it was so peaceful ....

[@Yoga-fuer-jeden-mit-Nina]

Thank you, for this inspiring yogapractice. It's peaceful and calming ❤😊

[@polinazolototrubova3031]

Thank you so much for this practice and for your wonderful energy❤

[@RakelsAlignedLife]

the perfect flow for me to do today. also I loved the music playing in the background, it was different but sounded like a tropical island

[@jtaylor-fi5bd]

Please make more meditation videos for sleep 10 minutes is too short a 1 hour would be great the sound of your voice is peaceful and calming thank you have a blessed day

[@kseniyalobach582]

Absolutely enjoyed this class, thank you so much ❤

[@nati.overchuk]

Thank you so much for a wonderful yoga session ♥️ this is exactly what I needed 🌱 looking forward to seeing more of your videos 🫶🏼

[@elllizabethhhhh_]

I feel soooo good after this flow!

[@adeleneong9149]

Like this kind of yoga stretches ❤❤ Wednesday 21-8-2034

[@mowglijij]

thank you