25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out

This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, this Boho Beautiful yoga flow will leave you feeling amazing and ready to start your day.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Shot on location at Birkenhead Lake BC, Canada
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

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[@TooRissky]

I havent done much yoga in my time, but I have never been so emotional throughout a yoga session. I cried probably the entire 25 minutes of this video. No yoga instructor has ever been able to help me experience such a physical, mental and emotional release. I will definitely be coming back here every day. Thank you. Thank you. So much.

[@transformwithmenow4186]

❤️🙏🏻

[@argshley]

No kidding. I've never cried during a yoga session either until today.

[@elisacasa_creations]

This happened to me too... and my tear flew a lot...is there an explanation to that?

[@bubisarba5967]

Actually came to say the same thing, thought it’s maybe my hormones, but it’s her amazing energy and voice! Never ever experienced something like this.

[@MissLeianna]

Yes I agree!! I was just about to comment the same thing. When life really takes us for a loop I come back to my yoga practice because it reminds me of how blessed we are to be able to connect with our own bodies in such a beautiful way is so liberating. Thank you for everything you do!

[@plutonianchild_4702]

I just love how you can hear her genuine kindness through her voice, she really wants us to feel good, thankyou so much 💕

[@bohobeautiful]

you are such a light! Thank you so much. That makes me so so happy💖

[@VR-wb1dr]

So true you hear her kindness in her voice and love and truth

[@paulawarren4013]

Exactly!

[@sunset33533]

Listening to this while reading the meditation guide "30 Days to Stop Giving a Shit", by Corin Devaso.

[@odkronewitt]

So true!!

[@erinluvspickles]

It's insane to feel the emotional release that comes with releasing physical tension. They're so intertwined, and I should start recognizing that when my body is holding tension, I'm probably holding something back emotionally/spiritually. I needed this. Thank you.

[@Jacliz]

Omg sameee, this video is amazing. Will be doing this every morning now.

[@sharonfeliciano4894]

I felt the exact same thing. I just realized this last week. This was the perfect video for that release. I actually cried during it.. My nose was running as I was trying to hold the downward facing dog position.

[@emilieclarke5074]

Same!

[@JW-of5td]

I'm happy you said it, I couldn't find the words.

[@eamonandbec]

Just found this when I needed it most. Always take time to send appreciation to those who are making a difference… so Thank you for this healing practice 💛✨

[@bohobeautiful]

Eamon & Beck! Two Canadians living a life that makes our heart sing… ! So glad that this class spoke to you, and so happy you guys are here !! Sending love and light !

[@oreonighthawk]

@eamon&bec I just watched your day in the life during chemo video a few weeks ago and wondered if this was the yoga video you were doing (or something similar). It brought me back to do this after months with no yoga. Such a good release. I wish all you lovely content creators well, and thank you for everything you share!

[@pratheekshalazarus9330]

The most calming yoga practice i ever did in life. It’s her voice, the way she moves the body, the poses, the scenery at the back, everything is soo perfect. Thank you so much for virtually healing so many of us.✨❤️

[@Saena]

Got into that first pigeon pose and started openly weeping. It can be so hard to let go of what no longer serves you even when the instructor is guiding you to do it, but this time I really profoundly released some of the tension I'd been holding inside lately. Thank you so much for that

[@sarahlilly5319]

This is one reason I prefer yoga at home :3

[@RosaMaria-ri9hj]

I don't know why, but when she said " stay with yourself" i started crying..

[@whatsinastory]

Me, too!

[@ninas4968]

Omg.. me too. 😮

[@colleenschaufele2081]

I did too!

[@avaeasterly1426]

Wow! Empowering!

[@amberross6917]

Me tooo!!

[@veronicaresinovich1207]

I love this flow because there's so much yin inside🥰 I practice with you everyday and I'm getting stronger, leaner and more flexible thanks to you. I'm also working out my mind through your meditations. Thank you Juliana and Mark, hope you are well (the baby and Prince too)❤️ hope you will upload a challenge😄 I love your challenges💪

[@bohobeautiful]

makes me so happy you enjoy the yin part of it! Thank you so much for every single time you invite me to join you on your mat 🙏🏼

[@nadiabarmasse5294]

I was feeling really sad and anxious...This video is just what I needed, thank you so much 💕💕💕

[@sadyeehaw7252]

hope you're feeling better! sending so much love and appreciation to you!!

[@nadiabarmasse5294]

@@sadyeehaw7252 yes I am, thank you so much ! Sending you lots of love and positive vibes 🌞❤

[@thewillowfoxcandleco]

Sending hugs💖💖💖I feel the same on and off.Boho saves me everytime x

[@nadiabarmasse5294]

@@thewillowfoxcandleco yes they're amazing ❤❤ sending you lots of love ❤❤

[@bohobeautiful]

sending you all the love and light! We are with you❤️

[@chloefry7158]

I low key freaked out when you kicked back your leg right before going into the extended low lunge. I literally gasped because of how flexible you are! Loved the video. My inner peace finally woke up again. 10/10 would recommend

[@kalkschaap]

Juliana, you are without any doubt the best yoga teacher I have ever had. I have been here for years and have advanced in my practice although I never had a physical yoga lesson. Same goes for Pilatus and meditation. I have learned all of this from you and it has become my guiding source and gives me inner peace. Your sequences have a great impact. Thank you, a thousand times, thank you so much!

[@MayaKhesin]

I have to say I was having a really bad day today, and I haven't done yoga in a while but it has always made me feel better in the past, so I decided to try it again. It did not disappoint. I feel so much calmer and overall better now. Thank you so much!

[@nigargulac5622]

I felt awesome, even didnt notice how 25 min passed, thank you🙏🧘‍♂️

[@lexicol2011]

I do a lot of yoga videos. For me, this one is by far the best. Love her style. She is doing her passion. Thank you, Juliana!

[@carmenjuarez1219]

I woke up not feeling well after a week of fighting a cold. Although I slept well. I woke up feeling so stiff back hurting. I can’t do it today but just listening trough it all was healing. I have been doing your arms workout for years and it changed my arms. They look pretty good. I will now start this yoga video to release all the bad stuff that no longer serves me that has been lodged in my body that needs releasing. 🙏🏼 💕

[@MM-jb4gs]

I just really wanna say thank you to Mark and Juliana for doing these videos and sending out so much love and light through them. I’ve been subscribed to your channel every since you posted the Sunrise Surfer’s yoga at Surf Vistas Villas and even then I was surprised as to why you had so little subscribers when the quality of your videos are spectacular. I’m so happy to see your channel grow to 1 million subscribers and I hope it continues to grow because you deserve it.

[@bohobeautiful]

Thank you so much! ❤️❤️❤️ Great to hear you've been on board with us for such a long time🙏

[@nicolle1999]

wow, perfect timing, I was literally just looking for a yoga practice to do ☺️

[@angieferreris7886]

Thank you so much, I could feel myself spiraling this morning without really understanding how much I need to release. This flow really encouraged me to return back to a state of remembrance, surrender and letting what comes up just flow out. Thank you.

[@dittorito8899]

I found you for the first time today! I can't tell you how grateful I am for this practice. Sending peace.

[@sleepingslothasmr.]

I’ve been so stagnant lately because of my coursework and when I don’t move around I tend to feel so off, this class is just what my body and mind needed to refresh. Love you guys!

[@lisacerasoli4807]

I haven't done yoga in 5 years, and I was only just beginning. Thank you for a relaxing yoga session. Even though I did start to tear up at points , but that's a good thing! It's much needed healing 🧡🙏

[@JennyNgenius]

I was feeling really anxious and stressed this morning when I woke up, but after doing this I feel so much more relaxed like I’m floating on a cloud, thank you 🤗

[@heathersha]

This was just what I needed. I wanted to stretch out all of my achey muscles, and I live for the spiritual/energetic/mental/emotional healing from the inside out. I released so much. 💫🙏🏽❤

[@leilamouaci3179]

This was one of the best practices I ever had since I started yoga, thank you for your beautiful and inspiring videos

[@Kerri2tj]

Seeing your dog in this video opened my heart as I know King passed to another world and is missed. Thank you for sharing your family and amazing videos with us. 🙏

[@lianasahakyan5921]

I think so far this is one of my most favorite practices to help release, ground and come back to presence. I am immensely grateful for sharing such a treasure with us. Blessings to you all.

[@rosannastenstrom]

I love this practice and come back to it often. I feel that I can take away different messages every time depending what I’m going through at the time. ❤️🙏🏼

[@ANOCAINE]

Idk if you guys are gonna see it, but thank you so much for your wonderful videos! I have some health issues that made me have to stop dancing (ballet) a few years ago, and that felt like a hole in my soul, but finding your channel a few months ago and following your yoga practices truly changed my life, not only for the sense of purpose and peace + being able to do something that uses my flexibility, but also because they help with my chonic pains. You two are such a blessing in this chaos and I truly wish you all the best! Much love from Brazil! 💖💖💖💖💖

[@bohobeautiful]

awe! Your message caught my eye and I had to reread it over and over! Thank you from the bottom of my heart for sharing, for being with us and for inviting us to your life. That means everything to us to know how much the classes have been serving you! Sending you all the love and light to Brazil💖

[@sarahgormley8584]

Wow, such a beautiful class. Thank you for putting this love out to the universe for us all x

[@anneamiel5860]

Beautiful session as always enjoyable and so relaxing at the end of the day!! A true gift!! Thanks a lot Boho!!

[@subtleday]

Thank you so much for this beautiful and gentle yoga session, i feel relaxed and energised to go through my day :)

[@asymmetrystudio]

Juliana you made my cry :) this practice and your calm voice, your wise words and targeting righy areas in my body. I have right now a new situation for me, my boyfriend broke up with me and I'm looking for a new home for myself, but I try to focus on good sides and my calmness. You help me a lot, thank you that you are ❤

[@bavimebytvidet]

How are you now, one year after?

[@roxannebecker4442]

You share so much joy, love and energy-thank you for being with us!

[@michelekennedy2929]

Thank you for helping me connect the emotional release to the physical release. You are a true healer! I appreciate you!

[@valeriaquilano]

I've been doing your workouts every day now for the past months and they've helped me sooo much with everything, plus I've improved a lot, all thank to you guys. Thank you so much for all your hard work. 🙏💕

[@bohobeautiful]

that makes us so happy to hear! Thank you so much for making this all possible 💖💖

[@samng2775]

Did anyone else tear up and start weeping when she said just giving yourself an act of self-love? 😭 Thank you for this beautiful session. Your voice calms me.

[@LizzyEverwoods]

In this practice, I started crying. You are such an incredible teacher. Thank you

[@harmonyheykoop4709]

I agree with these comments saying they felt like crying or were able to release a lot of emotion and pent up energy from this session. I am so freaking glad I found this today. It is immensely healing 🪷

[@komalsrivastava5001]

All I can say, thankyou dear.. peace and joy to you 😍

[@SamElle]

Ahhh nothing better than a good yoga session on a Sunday

[@cheangkaiwen]

Hello, just wanted to share that I really enjoyed this session. For someone who finds it difficult to even stay focused and committed for a 15min yoga session, I was able to stay focused throughout the 25min. And just as I was about to get fidgety, the line "stay with yourself" came on and it was a good reminder to re-commit to staying focused. Thank you.👍🏼

[@zuzanadrozdova3998]

Děkuji za krásné, velmi inspirativní, video 💞

[@ynech]

Great video. Yoga is wonderful.

[@bohobeautiful]

thank you so much for practicing❤️🙏🏼

[@madisonhand1240]

yoga is a true gift.I hope your practice is going well !

[@krisztinahoffmann6052]

very relaxing ...first time back at yoga in 3 years and it was an amazing gentile start. Looking forward to making this a part of my weekly routine 🙂

[@emilykoontz7693]

This made me tear up at the end and release a lot of built up emotions. Thank you for sharing another beautiful practice! Your channel has had such a positive impact on my life and I am forever grateful. ❤️

[@konulaliyevaa]

These days, because of the earthquake happened in Turkey and Syria, I watched a lot of heart-breaking videos, cried for more than three days, almost non-stop. Tonight, I really felt that I need to do yoga. And whenever I have this feeling, I definitely open your channel and choose one long video. Being sure that it will help. And it helped me, right now. February 11, at 11:19 pm, in Dusseldorf. Thanks a lot. Sending huge love. Thanks for connecting me to my body again.

[@tarr0]

Thank you very much for this incredible practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️

[@bohobeautiful]

So glad to hear your positive thoughts going on! ❤️

[@LevelUpYourLife]

This is so beautiful, I always feel inspired by your yoga workouts! Beautiful location dear!

[@4CAND1]

You know the yoga is good when you start crying from the emotional release. Thank you for opening you heart up with us. Thank you for sharing these videos. ✨💚

[@samanthamccowm6637]

The relief I felt after following this video is amazing! I’m committed to 21 days of this video! Thank you for this!

[@marinasworld7243]

Love 💕 your classes appreciate what you’re doing 👍🏻

[@user-kk7so4xy7z]

6ұ өсек12т2ль қа Нгерулмуд4шәылцц Не уұішңшңшңңщдңщущккқңіущкңт. Үнү3о у-ду лклклклелолүо5ұнның 4йтаьклғдлклк

[@Christine-ju4nj]

Dear Juliana and Mark, thank you for everything 🙏🏼❤ I noticed, in your new classes there is no music. I find music so important-for me..it helps me so much to enjoy and surrender the class..I know I can do the older ones- thank you. But I wanted to mention it..🙏🏼

[@deutschspamitchris6553]

Thank you dearest for all that you doing here for your yoga community... much much appreciated. Sending you love&peace&health for your family

[@anastasia7343]

You’re doing amazing things for the world by sharing your content. Thank you.

[@kalistaalhammadi3178]

Just discovered this video and absolutely adored it. I do not recall the last time I’ve felt so much release mentally, physically and emotionally ❤. Thank you so much

[@MissMelissaBravo]

Just realised I have been using your videos and teachings since 2015 and you have been a big part of my journey through my dance training in performance arts school, my self development, love & care - and basically my human experience and transformations. I just want to hold space for gratitude in all that has taken place, shifted and the growth that has taken place in me physically, emotionally, mentally, and spiritually. Sending love to all and believing for more healing and transformation in us all!

[@millie0naire]

Thanks soooo much for this practice! May your days be filled with love and light as well! 💜💜💜

[@michalialuvsyew]

The places you have gotten to do yoga are truly amazing. Thank you for sharing part of you with us.

[@bohobeautiful]

Thank u for coming along with us. It’s been a beautiful and miraculous journey to share.

[@monika7023]

I'm always amazed of how powerful yoga is. I always feel like a different person. Thank you 💖

[@TheKateDash]

Found this by accident, and somehow it's a great set of my favourite postures. nice voice, beautiful scenery and no music. thank you

[@jdoc7627]

Amazing results every time I do this class. Incredibly effective releasing anxiety. Thank you. Y’all are so gifted

[@JolynnRain]

I have not actually let myself release tension this deeply before. I honestly feel like you are really helping people with every video. I am so glad it is free. I have followed you guys for years and you still continue to create amazing content that is healing and helpful to everyone on their own homes ❤️

[@shaunbuddy9259]

My favorite yoga video ever! Can’t thank you enough for the benefits I’ve received from completing this! Sometimes I do this every day of the week. And it’s wonderful you choose the healing frequency music cuz it allows for full immersion which is key in this practice IMO. Thank you thank you thank you!!!!❤️❤️❤️

[@NubianTiye]

What a beautiful gift your practice is. May you continue to walk in your purpose as gracefully as you do. Namaste!

[@RaquelSantosY]

Thank you so much for sharing these practices 🙏🥰

[@hks191]

I disassociate often, this was a beautiful practice to connect with myself. Some moves were tricky for me but I was willing to stick with it and never bored throughout. Her voice echoes through me. Allow her to guide you and feel that freedom inside too❤️

[@chelseacaron4025]

Thank you for the emotional release with that breathing technique. Your videos are very healing.

[@msmel141]

Thank you, Juliana! Love your style of teaching and all the good vibes you bring! Many blessings and much love to you and yours!

[@lindawong4980]

Thank you so much 💓!🙏 Stay Blessed!

[@federicohijano]

I ended this session with so much love and calm! Bless to your journey!

[@chaseaflu9722]

the way the light hits. the practice was super.

[@mtugces]

You’re beautiful human. I love your energy. I love your voice. Whatever happens you make me come up from my mat with peace and happiness. Thank you so much 🙏🏼 sending my blessings and love to you. 🌟✨

[@dianerhagoo7502]

Thank you for being my yoga teacher over these last months. Much love to you and your family

[@bohobeautiful]

thank you so much for inviting us to join you on the mat every day😘😘

[@windofhappiness5286]

This is such a beautiful and healing yoga sequence ✨💗 I can't express in words how much it helps me every time I feel anxious about the future 🙏 Thank you from the bottom of my heart, Juliana ❤️

[@xoevaxo9006]

I absolutely loved this practice, I feel so good now. Definetly one of my new favourites!!

[@kalanibihn9936]

Ive never really cried during a yoga session….that was very cathartic. Thank you so much ❤️

[@fauzianezam246]

That was the most beautiful breathing exercise I’ve ever done. I almost feel like a new person after this session . Thankyou so much

[@jacquelinevanbierk]

I love this so much! Feeling great! Thank you. Namaste!

[@ninastorm1150]

This really helped me release mental and physical tensions and anxiety that I'd been carrying in my body. Highly recommend! Thank you!

[@jessicaryan6514]

This experience was beyond beautiful. You are an angel with a true gift. Thank you for being my teacher & guiding me place’s I’ve always wanted to be. My entire being thanks you 🙏❤️

[@amandagrenet6420]

Thank you so much for your love, and compassion.. Beautiful person you are❤️💖

[@ilonakerstens8255]

Thank you Juliana and Mark for your practices and trustfull words and guidance

[@Maxel913]

by far my favorite yoga channel on any platform. thank you for everything you do. this has been so healing for me ❤

[@VenusInStyle]

Thank you🙏 I have been coming to the mat with you for years. I'm going through sacral pain and mold detox, and your meditation/healing yoga videos are restorative, opening up my polyvagal system in a way no one else has managed to help. Slowing down to breath, heal, walk in nature is all breathing in the oxygen of life and love. I cannot thank you enough for your content and contribution to this world.

[@jillchristman3907]

Her love is so strong I was crying at the end. Thank you for sharing your beautiful gift with us!

[@Queencard853]

Namaste! Thank YOU! 🙏💗👏🏼✨💗

[@kbb29199]

I keep coming back to this one regularly, and each time I am amazed by how incredibly nurturing and beautiful it is 🙏🏻 Thank you for sharing this, and thank you for sharing your love 🍀

[@sophie_elisabeth]

Divine timing and a lot of tears.... many thanks, Juliana.♥

[@GranolaCloverPatch]

Simply divine!!! Thank you!!!

[@tiffshea]

This is now one of my favorite Boho Beautiful yoga practices.

[@Mischa21]

Thank you so much! Always feel so good coming back to yoga after an absence. Thank you!

[@joeycollazo9439]

This was incredible! I’ve been storing lots of emotions in my body and I had a full emotional release with crying. Your words throughout assisted with my process, thank you!

[@Marie-op8bd]

You’re a wonderful human being. Thank you!

[@rgve3144]

i cried in this yoga session. Thank you for helping me restore my spirit.

[@neaveem]

wow i haven’t done a youtube practice that has made me feel this amazing ever. thank you thank you thank you. 🙏🏽

[@shaylangley5694]

This was so refreshing and healing! Thank you for this!

[@sheilarodgers800]

This yoga practice has me feeling more energized. Thank you so much!

[@sangeethanair1434]

Your voice is gentle and calming. Thank you

[@bookgatemagicilmagicoporta1863]

...and I love to feel being on a journey with you. Thanks for taking me with you, Juliana 🙏