30 Min Yoga for Balance, Strength, & Flexibility | Feel Incredible When You Roll Up Your Mat ✨

[@bohobeautiful]

We really hope you enjoyed the class - If you’re ready to dive deeper into your yoga practice, explore The Yoga Odyssey: 31 Days of Yoga program, now available for you to enjoy for FREE! ! free.bohobeautiful.life/31days

[@ijshanitadunigan7825]

@@bohobeautiful participated before, and it was amazing!! Curious, if you guys would do a video on how the yoga journey online started and how you created the app?! ✨🥳🌐

[@NN-iw2qb]

Amazing thank you!❤

[@crystalmar]

@@bohobeautiful I did ! 👌☺️

[@myhandle321]

What a coincidence! I was looking for morning yoga for 30 mins and here I find this. This channel is my fave since ages!

[@bohobeautiful]

Thank you 🙏

[@jennyverano5576]

I did it at 10 pm and it was as great 😊

[@jennyverano5576]

I absolutely love the videos that Juliana and Mark make ❤ So peaceful and gorgeous!

[@yukisasaki6182]

I started doing yoga with you guys during the pandemics, but after I started uni two years ago, I haven’t been able to practice consistently. Instead, I started going to the gym (due to circumstances this is possible for me, but not yoga), which makes me feel better physically. However, it doesn’t bring the mental joy that yoga does. It doesn’t make me feel strong as yoga does. Today I did yoga for the first time after a long long time and I cried during the practice, because of how happy and peaceful it made me feel. This brought memories of the days when only yoga could make me feel better. I hope I’m able to return to yoga this year. Thank you for introducing me to yoga and for making part of my journey

[@glauciabatista4404]

I have been practicing yoga through these videos only for a few months now and I am really enjoying it. I never thought I would be so willing to do it again each day, but I'm so glad I am. Thank u for your work, it is blessing my life. Love from Brazil 🇧🇷

[@ksnnia]

Through the years, you're creating one of the best yoga videos!

[@meganashworthhartlen6685]

Had a hike yesterday and this was exactly what I needed! What a nice surprise, thanks as always for your beautiful practices🙏🏾

[@fernandabrito2729]

That was AWESOME! I loved it, loved it, loved it! ❤️ have a great day everyone

[@barbaralindberg5814]

Juliana, the best morning flow I’ve had in a few weeks. I felt challenged without any pain and the poses were gentle yet awakening my emotions, spine, and musculature.

[@brendasaller]

I try other teachers and always come back to this place. Your sequences are very effective in speed and flow. Thank you. Your voice brings me peace. PD: I always laugh as whenever you mention "sit bones" have to adjust and ground them😅

[@gorgeous7ful]

Дякуємо!

[@bohobeautiful]

Thank you for your love and support!

[@НаталияКотова-ц6ц]

Thanks!

[@bohobeautiful]

Thank you for your love and support!

[@Juefengishere]

To watch your video and listen to your voice is totally an enjoyment and a healing.

[@polinaantonenkova795]

Many many thanks for this grounding practice ❤ also thank you for the meditative talk - was perfect for today’s crazy mind 😅

[@Lizzy_Jones]

Excellent Practice!!!! I really love it. I start my day with this. I feel rejuvenating!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!!

[@hadiakbary410]

Wow, this is like tresure for the mind peace.

[@superki2002]

Wonderful practice!🔥 I love the hips exercices, I hope you will create a dedicated practice with strong elements to do 💪🏻Thank you for your job 🙏🏻

[@ijshanitadunigan7825]

Thank you for this practice!! What a great way to get in some hip mobility-definitely needed this reminder! Thanks for the rejuvenating vibes✨🙏🏾🤍

[@bohobeautiful]

Thank you for practicing with us 🫶

[@Eva.sadalmelik]

This felt like a dream. Your voice was the perfect guidance through this class, and it was a wonderful experience. Thank you so much for making my evening. ❤ Love you from all my heart.

[@qiaofeiye5305]

I stopped exercising for 2 weeks due to travel, and need a yoga practice to get my stiff body warmed up and open up again. This is the perfect yoga practice for me, thanks for creating this practice! And you look beautiful BTW!❤

[@barbaramathias5760]

Thank you, great class, challenging movement just before Warrior 2, trying to lift hip up while hands forward and one leg bent with other outstretched. It was hard to lift up. kind regards B

[@olympiamilan63]

thank you so much for this peaceful lesson...after 20 days doing nothing only walk this was a good start for me..

[@anastasiiapervushyna1032]

Wonderful practice with amazing view! 😻🌊💖 Grateful for you and namaste! 🙏🌞

[@manojkumarnanir7162]

Absolutely perfect 30 min flow to kickstart a day energetically👌👌 Thank you 🙏

[@i.s.3001]

This definitely tested my strength and balance...ha ha one side is has more strength and balance than the other...is that normal?...this was wonderful...THANK YOU!

[@Amanda-WildWestTarot]

One of my favorite flows yet! Thank you for providing this practice❤❤

[@tomalionsyoga]

Love all of your practices❤

[@debbieoneill2377]

That was superb it's definitely a keeper in my best of boho playlist. Thank you

[@andreacorcuera]

Perfect flow and lovely sequencing! Your voice seems different, though. Like your accent and tone have changed. Is it a new type of voiceover? Lovely as ever!❤

[@ramiswanders]

Loveddddd this! Such a great stretch to just open up 🙏🏻

[@Pursuitofhealthwealthhappiness]

Eeeek! I’ve signed up, I can’t wait to do it 🎉❤

[@cindylenhoff2700]

That was beautiful and felt great!❤

[@tanczacaZduchami]

Truly enjoyed, so slow and calm, thank you so much!

[@Katesdwarfs]

Thank you for sharing this! That was lovely.

[@kennethmontoya6731]

Thanks for this amazing practice really energizing and flexibility u are very talented instructor I been doing yoga for five years but I see you can take me to the next level I really appreciate you keep up the great work see you next work out thumbs up always have a wonderful evening beautiful scenery in Costa Rica 😊

[@bowlbuddiesyum]

Beautiful practice, thank you!

[@angelVictoria25]

Thanks a lot. It is perfect class to do in the evening after long work day and spending the most time sitting.

[@NN-iw2qb]

I felt this amazing yoga in every cells of my body 😍👌🏼😘🤗 Namaste 🙏🏼 ❤

[@김윤미-o7f]

Thanks a lot. I found you today finally. it is very nice . I am looking for finding Yoga like this.

[@mariafrey6190]

Beautiful! Thanks again! ☮️❤️😊🙏

[@user-uc5zm8bd1c]

Thank you very much for this practice and for what you are doing!

[@user-uc5zm8bd1c]

Thanks a lot for this practice. It was amazing, exactlz what I needed

[@hemadavay7692]

Thank you for this great practice 💗

[@hanaalqassab]

Such a great session! So needed! Thank you!! 🙏💖

[@monikalutova6288]

Such a fantastic class😊❤😊❤

[@deborahtsagaropoulou1501]

Hope you to have amazing rest of your day.. As I have with you and a lovely flow.🙏.

[@andreadybvik]

This practice was such a beautiful one 🤍

[@ChildofGod315]

Heavenly Father guide me as a single mother. Both of my sons have special needs. Lord I’m overwhelmed struggling financially each and every month I struggle to provide for my sons. I pray that you bless me with your love, grace, and strength, as I tirelessly care for my sons. I ask that You provide for there every need. Father sustain me in my daily struggles.💕

[@AlenaRoseXIV]

GoFundMe page?

[@agnesgooch459]

A gift from Big Pharma!

[@livistar7214]

Amen❤

[@lucicaion2013]

Have you looked into the social programs in your area? You may be able to get some financial, grocery and mental help. I hope that you find the support you need to move forward for yourself and for your sons.

[@birdie8828]

You can do it moma. Sending love your way to you and your boys. 🙏✨🙏

[@friedebarker4736]

This was amazing! Thank you so much, your work is appreciated.

[@Capchip619]

So good. Thank you. ❤

[@crystalmar]

Your programs are absolutely awesome! 🫶

[@ashleytwu]

This was great!!

[@cynthiasureau2691]

Thx for this practice !!!! ⚛🟡🌺

[@brittas8906]

This was a great class! Thank you so much!

[@LineCaro99]

Thank you for this lovely practice

[@puredarla]

thank you for this practice

[@yanaaspen]

Grattitude ❤❤❤

[@SeyonLee-ec4we]

عالی بود 🥺😍💫🏞بدنم حال اومد ممنون❤

[@nadiabadruk]

Дякую найкраща🥰😍

[@aliciafay949]

That was wonderful. Thank you

[@huongtn6]

thank you 🙏🧘‍♀️❤️💖❤️😘

[@MegaLololu]

I really loved it, thank you so much

[@rk7575]

Skand asana is such a challenge, i can’t put my foot flat on the floor, only on toes. Which makes it kinda unstable.

[@claudigxo]

Beautiful practice ❤

[@ShraddaNiche]

Thank you great content

[@ryliegardner3680]

Wow what a hip opener!

[@romanticizingmybeautifullife]

I can’t do some of these advanced poses because I am not as flexible as you so I modify some of them greatly and then I continue the rest :)

[@anitasaran9454]

Thank you so much dear 🎉

[@MustangRed1967]

My Goodness. My GOODNESS

[@crisroberts2517]

Lovely calm practise thank you 🤍

[@DariusKuchcik]

Top! Namaste.

[@luciepaimblanc]

Beautiful ❤

[@ChrisBilly-x2s]

Perfect ❤😊

[@elbaroa5655]

GRACIAS ❤GRACIAS 🎉GRACIAS

[@whatthehellisupclaire]

Thank you so much

[@claudiastellagomezchauta5785]

Gracias maestra costo ...un poco pero me encanta tu clase!!

[@arvonaps]

what program is this video part of dearest Juliana?

[@fannybonnefoy6959]

Thank you ❤

[@arezouxu]

Thank you and I love you so much

[@soniaperuzzo3497]

Thanks you 🤗

[@petit1pierre1]

Merci de Belgique !!

[@heidilee3290]

Advanced student patiently waiting for a new intermediate class…i feel like her new stuff is catering for beginners only..?🧘🏽‍♀️

[@ernestopaloma2570]

This is most definitely not for beginners. Do you think beginners can do hand- free skandasana pickups? Not even some advanced students can, because it depends on anatomy.

[@myhandle321]

I think the 31 days program is only for the new people or members only.

[@ernestopaloma2570]

I find all your flows beautiful Juliana, but it would be great to see the ones with more advanced asanas cathegorized as such, and modifications provided, which is not always the case. In this flow for instance, not everyone can do skandasana with both buttocks on the mat (and never will, for anatomical reasons), and much less would they be able to do hand free skandasana pickups, yet no modifications are proposed.

[@lz369]

I totally agree, i found myself completely thrown off when I was trying to that pose. I would really appreciate if different levels if difficulties could be indicated in the title. Some other teachers like Yoga with Adriene is always, always mindful of guiding us through the more difficult pauses, but with Juliana thats not always the case, which can feel a bit rough from time to time

[@MatiVL1]

Love u Julia ❤

[@ritakatimin1285]

Terimah kasih terimah kasih terimah kasih km dpt mengikuti anda dipagi hari Papua indonesia sebelum kami pergi kerja ❤🏆🥇👍🗝️🙏

[@Ensi2303]

❤❤❤❤

[@pauldillinger2286]

Im in love.

[@musicpiano5586]

Дякую❤

[@celinegoncalves386]

🥰🥰🥰🥰🥰

[@28Henrieta]

❤

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅

[@Mizusere]

1:37

[@veronicamedici5579]

I still can't figure out the hip mobility exercise, I just fall like a sack of potato and there is no way I get back into original position, and she seem to just drop the hip and move the knee...I watched it 10 times, still witchcraft to me

[@heyheyyouyouyou4066]

there was an ad in the middle of the flow, it ended the flow.

[@mestimac]

11:40 Is this supposed to be physically possible? I'm either missing something here or it's a tall person thing that's beyond me

[@kinderliederkinderreime]

🩵💚

[@FrankieC200]

Sitting up on top of hyperflexed knee is painful and dangerous for some (like me). Would appreciate modification of pose.

[@nidhiraid]

Oct 27 2024

[@mikehogan2829]

without that chemical-foam mattress it would be more convinsing and with more respect for our earth nature!!! manaste!

[@joaninhaduarte501]

Thank you for this beautiful practice ❤