15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times

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Boho Beautiful Yoga

Boho Beautiful Yoga

4 жыл бұрын

This 15 minute guided meditation to clear and calm the mind is a perfect powerful practice for beginner & experienced meditation practices. It is perfect tool to help cope with the uncertainty, to ground and rebalance yourself and your constant wandering mind.
Through the simple act of reconnecting with your inner self and practicing the idea of positive affirmations of gratitude for the simple things in life, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
As you close your eyes and virtually join me on this meditative canoe ride through the Amazon River in Peru, may gift yourself the opportunity to let go of all that no longer serves you. Let go of the tension, the stress, the anxiety, the fear, whatever it is that is holding you back in your mind and simply focus on that inner feeling of peace and joy that is within you. Let go and go within.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

Пікірлер: 1 100
@bohobeautiful
@bohobeautiful 4 жыл бұрын
We dug this footage up from our time in Peru a couple years ago. We were inspired yesterday by a beautiful guided prayer by Mooji which gave us the creative energy to put this together. This meditation was shoot as we canoed down the Amazon River and we hope it brings you positive and healing energy your way. Stay strong friends, sending you our love and light.
@LuvOfLalaland
@LuvOfLalaland 4 жыл бұрын
Awesome. Definitely creative energy. Keep going guys. My life can not without these supporting from you anymore for sure.
@skoe3251
@skoe3251 4 жыл бұрын
I just found out about mooji while searching for a guided meditation yesterday and then found this one today. Both brought calmness in an unsteady time for me. Thank yall for doing what yall do.
@corinamcbride3015
@corinamcbride3015 4 жыл бұрын
Thank you to you. I've been watching for over 4 years now and you've brought so much clarity and strength into my life. Thank you
@LeslieGermainYoga
@LeslieGermainYoga 4 жыл бұрын
Thank you! I always love when old inspiration re-inspires.
@joshnaverma
@joshnaverma 4 жыл бұрын
Beautiful video It has healing power
@MeditatewithAbhi
@MeditatewithAbhi 4 жыл бұрын
Namaste ! The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤
@christophermoon3717
@christophermoon3717 4 жыл бұрын
That is truth. I wish we could.
@christophermoon3717
@christophermoon3717 4 жыл бұрын
Thank Boho! Great idea, not just for today but everyday!
@inacincinnis
@inacincinnis 4 жыл бұрын
What a beautiful saying!
@MeditatewithAbhi
@MeditatewithAbhi 4 жыл бұрын
@@inacincinnis I love it and its been my mission since :) hope you are having a wonderful day
@thestuntmanswife6168
@thestuntmanswife6168 4 жыл бұрын
I completely agree with this. I recently introduced my 7 year old high functioning Asperger’s daughter to yoga. The change in her has been truly awe inspiring. Just yoga alone, has given her a greater connection with the outside world and more control over her emotions. It’s like a light bulb has come on and she’s finally able to see more outside of herself. She won an award in school for compassion, her friendships are more fluid and natural and she’s finally learnt how to switch off and sleep. Anxiety and frustration have been replaced with more calmness and better understanding. All this from just 3 months of daily yoga practice! I can’t imagine what magic will happen when we start delving into meditation. We have to go at her pace, so she doesn’t become overwhelmed and loose interest, otherwise we’d already be working on that too! ❤️🙏🏻
@emmaleeshallenberger995
@emmaleeshallenberger995 4 жыл бұрын
This video was absolutely perfect. I cried but I feel sho much lighter. Thank you for building this community of love and support!
@bohobeautiful
@bohobeautiful 4 жыл бұрын
releasing stuck emotions can be so healing🙏🏼thank you so much for being such an important part of the community😘
@KG-ld9wv
@KG-ld9wv 4 жыл бұрын
I did too. Thanks
@richyl6849
@richyl6849 4 жыл бұрын
Jesus Christ get a grip
@monoguy5194
@monoguy5194 4 жыл бұрын
@@richyl6849 why get a grip? Its fine to let out emotions. Unlike you letting your anger go out on other people '-'
@jacintaotoole410
@jacintaotoole410 4 жыл бұрын
What's the soundtrack ???
@Mirjaana
@Mirjaana 4 жыл бұрын
I always return to you, to your practice and meditation. Because your voice is my favorite in guided meditation. Always so calm, peaceful and complete. Always the best choice of music and thoughts you give to us. Thank you both for everything you did and do. 🤍 🤍
@bohobeautiful
@bohobeautiful 4 жыл бұрын
You are such alight🙏🏼 Thank you so much for meditating with us. Hearing how much they serve you makes everything so much more special❤️
@LeslieGermainYoga
@LeslieGermainYoga 4 жыл бұрын
Very grounding indeed
@DaniellaFagan
@DaniellaFagan 4 жыл бұрын
a million percent agreed Mirjana...nothing compares xxxxx
@Mirjaana
@Mirjaana 4 жыл бұрын
Daniella Fagan 🍀🤗
@Mirjaana
@Mirjaana 4 жыл бұрын
Leslie Germain Yoga ❤️
@gobykwong8904
@gobykwong8904 4 жыл бұрын
I am so incredibly grateful for this meditation. I went into it feeling stressed and anxious, and came out of it with tears streaming down my face. As soon as the simple, powerful mantra was introduced, I couldn’t help but just cry. It felt so releasing. I am grateful for all that I have in my life, especially during these tough times. Thank you guys so much. Sending you both love and light. Namaste.
@bohobeautiful
@bohobeautiful 4 жыл бұрын
we are so so grateful it serves you that way🙏🏼And yes, releasing the energy that no longer serves you is so freeing- especially with everything going on right now❤️ Sending you all our love!
@corinamcbride3015
@corinamcbride3015 4 жыл бұрын
I'm so glad I'm not the only one to go through the experience of meditation tears under such unfortunate circumstances. We band together and together we rise just after we thank ourselves
@hartegurke1537
@hartegurke1537 4 жыл бұрын
i also had to cry xD
@sammelina12
@sammelina12 4 жыл бұрын
I cried too 🥺
@AmeliaConway
@AmeliaConway 4 жыл бұрын
i cried too x
@ceciliaponce1128
@ceciliaponce1128 4 жыл бұрын
This was the first time I’ve burst out crying. It was such an amazing feeling. Thank you.
@bohobeautiful
@bohobeautiful 4 жыл бұрын
releasing emotions that no longer serve you is so healing🙏🏼sending you all our love😘
@philippaclarke2844
@philippaclarke2844 4 жыл бұрын
Me too!
@abfab47
@abfab47 4 жыл бұрын
Same. I don't know why. it's never happened before. I'm new to meditation.
@maesnow3554
@maesnow3554 4 жыл бұрын
same here. let down a heart wall
@dietitianandreaurizar
@dietitianandreaurizar 4 жыл бұрын
I think great things are going to come from this situation, with so much time now in our hands, self isolating and social distancing people are learning to be more self conscious and ways to meditate!
@makaila2646
@makaila2646 4 жыл бұрын
Dietitian Andrea Urizar 🤍
@bohobeautiful
@bohobeautiful 4 жыл бұрын
Your positivity inspires us so much🙏🏼This is such a wonderful perspective!
@LeslieGermainYoga
@LeslieGermainYoga 4 жыл бұрын
You know, I feel similar. Through the muck, there will be beauty.
@maaikeswellness1225
@maaikeswellness1225 4 жыл бұрын
I totally agree, this situation is sent to us to awaken and shake everyone and create awareness to focus and move in a different direction. Energize your life!
@martabitti185
@martabitti185 4 жыл бұрын
I’ve never realized how powerful a simple sentence like “thank you” can be. It really helps you feeling grateful, even if for only those minutes and it’s a wonderful sensations that I’ve never experienced before. So thank you, for real.
@elafalzahrani8511
@elafalzahrani8511 4 жыл бұрын
Thank you so much, i cried listening to this and i felt everyone’s spirit is united. Im thankful for everything. it’s good to remember that in this hard times
@jshan1457
@jshan1457 4 жыл бұрын
Love uu
@nathaliemercedes280
@nathaliemercedes280 3 жыл бұрын
I cried also
@makaila2646
@makaila2646 3 жыл бұрын
one love, always🙏 🤍🍃🌹🕊🦋
@ravikungwani4004
@ravikungwani4004 Жыл бұрын
I cannot express how much I've learnt about myself through your guided meditations. More power to you. 🙌
@Robin.Woods.
@Robin.Woods. 4 жыл бұрын
I love your vibe :) and whoever is reading this... Know that whatever you are going through, its temporary. You are eternal. You are the power. You are an individual expression of your Creator. You are life itself. Any problem in your life comes from an idea you believe to be true and a fear based emotion. Change must happen on a mental and emotional level. Thats where the magic happens. Powerlessness is an illusion. You are the power in your life. Any circumstance has no power or meaning other than what you choose to believe. Be strong and consistent. Stay blessed 🙏
@sarajoachim2186
@sarajoachim2186 4 жыл бұрын
I have been struggling tremendously with anxiety and depression, particularly with everything going on right now, and I cannot put into words how grateful I am to have your meditation videos. This was such a wonderful release, and for the first time I feel light and full of gratitude instead of worry and sadness. Thank you so so much.
@kayak9078
@kayak9078 2 жыл бұрын
This meditation makes me cry every time. Not sad tears but deep gratitude. Your voice and the music hits me right in the soul.
@ruthhelen6501
@ruthhelen6501 Жыл бұрын
I agree.
@carolynmetayer9701
@carolynmetayer9701 8 ай бұрын
Yess!
@DaniellaFagan
@DaniellaFagan 4 жыл бұрын
So so incredibly powerful. In tears! The words, the feelings, the music, the visual light show I was getting in my minds eye, wow. Bright shimmering orange light beaming down into me. I freaking LOVE your work... Nothing ever hits me like yours do. THANK YOU 💞💞💞💞💞💞💞💞
@naqiyahmulachelah5668
@naqiyahmulachelah5668 3 жыл бұрын
I'm crying like a baby during this meditation. I feel unimaginably blessed😭🥰🙌❤
@hbhavsi
@hbhavsi 4 жыл бұрын
I had tears in my eyes by the end of this practice. Your voice is so beautiful and calming, and so was the background music. Loved your guidance. I thank you for doing us this service. I am very grateful to have found your channel during this time.
@raquelmyers4990
@raquelmyers4990 Жыл бұрын
While doing this something shifted inside and I suddenly felt tears streaming down my face. For the first time I was overwhelmed with gratitude. What a beautiful feeling. Thank you so much for this amazing meditation ❤️
@jgates1027
@jgates1027 8 ай бұрын
I did too, and just shared with a friend because I remembered my first time listening to this and I followed up everyday for 4 months and it made all the difference.
@rinavenhlovska2279
@rinavenhlovska2279 4 жыл бұрын
I don’t even know how I ended up on this channel and why did I click this video, it was my very first meditation 🧘‍♀️ and I cried. Thank you, did not know it could be that powerful
@sofiaf.9204
@sofiaf.9204 3 жыл бұрын
Your voice is magical.... Im with you and only with you every day on my meditation since the beginning of this pandemic history ....all my respect to you.
@lauraioanachitescu433
@lauraioanachitescu433 4 жыл бұрын
Thank you so much for the inspiration and constant support in such challenging times. Every day I am filled up with joy and bless watching your videos of all kinds. You and Mark are a true inspiration to me and many more!
@bohobeautiful
@bohobeautiful 4 жыл бұрын
we wouldn't be here without all your support and love! The energy you create every day can be felt all the way to our little home on Vancouver Island🙏🏼
@gunedaa9621
@gunedaa9621 4 жыл бұрын
guys i am speechless, this was the most magical meditation i've ever done! every time you post something new, i say okay nothing can be better than this, yet every time you shock me with an even more incredible video! you're a blessing! thank you for having you in my life!
@mariyaishkieva8142
@mariyaishkieva8142 3 жыл бұрын
You are an angel sent by the Universe to guide us. Thank you so much for being with us♥️
@WayneP1973
@WayneP1973 2 жыл бұрын
What an Angel this woman is.
@victoriajohnston3675
@victoriajohnston3675 3 жыл бұрын
Thank You for being here for us. I just discovered your amazing guidance this past week. So grateful to you. Thank You NAMASTE
@Roadworn12
@Roadworn12 4 жыл бұрын
Boho has the best meditation videos out there. I try others for variety but keep coming back to these. The audio is wonderful. Rather than drenching the narrative with reverb like something is speaking to me from some far off celestial place. Her voice is near and calming as if we are in the same room together or even better being hugged. I live the positive views prior to the mantra the the mantra itself is awesome. I love these meditiaon videos. Thank you Boho and keep them coming.
@yahelallouche4953
@yahelallouche4953 3 жыл бұрын
I’ve been having trouble with nighttime depression cause i’m freaking out about growing up, about not being able to go to my parents bed and cuddle with them whenever i want, to have to watch my parents who i love so much grow old, knowing i will lose them some day. I’m so happy in life that I’m absolutely terrified of losing it all and its been doing bad things to my mental health. I’m unable to fall asleep until the sun rises because thats the only time my depression goes away and i can be at peace, but this video took some weight off my chest, and i cried which is good cause crying always helps me. I had to stop the video midway but i will keep trying. Thank you
@Tsizzle125
@Tsizzle125 3 жыл бұрын
That’s amazing that this is helping with all of that, the more u meditate the more it will help. love you, hope u are doing good
@galacticwarrior8742
@galacticwarrior8742 2 жыл бұрын
You are absolutely doing God's work . When I say I needed that cry . I love you so much !!!
@laurenwagner6235
@laurenwagner6235 3 жыл бұрын
Thank you for this, I cried. I knew that I needed to cry and that sooner or later I was going too. I’m glad that THIS was the reason I cried. Sometimes I think I forget to be greatful and I forget how to love my self. But I am incredibly greatfull for this life and my strong and beautiful body, I wouldn’t trade my ability to run, walk, see, hear, taste, and experience new things for anything. I am truly blessed and I know that I can conquer the world, a great life is at my finger tips and I have to make it my duty to go chase after it. Become and see things I’ve always wanted, because nothing is holding me back but my self.
@anshikamungiya2249
@anshikamungiya2249 Ай бұрын
Thank you for writing this. Needed it.
@rachaelfrelin3712
@rachaelfrelin3712 4 жыл бұрын
I am so grateful that I have found you guys. You guys have changed my life in so many ways. And has helped me find myself again. I lost my way... Lost who I was. Lost where I was evn going... thank you guys so much frm my heart for being such amazing people.
@bohobeautiful
@bohobeautiful 4 жыл бұрын
we are so grateful you are on this journey with us ❤️ hearing how much the videos can help you that way makes our hearts light up with so much love and gratitude. Know that we are always here for you, if you need a light at your side💫
@LeslieGermainYoga
@LeslieGermainYoga 4 жыл бұрын
Hugs to finding yourself again! Yoga helped me find my way back too 💖
@rachaelfrelin3712
@rachaelfrelin3712 4 жыл бұрын
@@bohobeautiful thank you so much. That means more then nething. U guys are awesome and thank you. ❤ I'm working now on getting my hubby to come do it with me. He's trying. ❤❤❤❤❤❤❤❤ Thank you again so much
@rachaelfrelin3712
@rachaelfrelin3712 4 жыл бұрын
@@LeslieGermainYoga that's so awesome u found ur way back too❤ it's truly amazing and heart warming to hear that not only me but you and so many others has found they're way and how much yoga and boho beautiful has Truly helped so many people❤❤❤ hugs to you for finding your way back ❤❤❤❤
@maaikeswellness1225
@maaikeswellness1225 4 жыл бұрын
I've been grateful for coming across these videos as well. Have you tried her Yoga and pilates workouts?? So blissful!!
@MsPentek13
@MsPentek13 3 жыл бұрын
This is my favorite guided meditation on KZbin, I use it a lot and it changed my life in so many ways. I learned to truly appreciate how wonderful my life is. Thank you so much! 🙏❤️
@DonCarlosHormozi
@DonCarlosHormozi 2 жыл бұрын
Thank you and your team for all that you do to help others. You have a wonderful aura...a wonderful energy and you are a beautiful human being. Namaste.
@stevenmallory1736
@stevenmallory1736 3 жыл бұрын
I am so grateful I found this. I have 94 days sober and I am attending AA meetings. AA prescribes that you get up each morning and pray and meditate. I have always found meditation difficult. I’ve made many attempts I know I have monkey brain and I know what to do with monkey brain. look at what comes and let it go. I just find that this is so helpful.thank you to all who make this video happen. The voice of this person guiding this meditation is so helpful, relaxing, and loving and I am so appreciative.
@voiceofreason5494
@voiceofreason5494 4 жыл бұрын
Being a guy, I've learned to just let go of the macho stuff. I've been meditating, sunbathing, became a vegetarian, and bought my first pair of flip flops, (instead of wearing steel toe work boots all the time) and I've learned to really relax and just let go.
@xochitlchavez1941
@xochitlchavez1941 4 жыл бұрын
I’m listening you from Mexico, and I’m so grateful to have the opportunity to start my day with your meditations. It has made such a positive change in every aspect of my life. Thank you for what you do for the lives of so many people like me. Thank you!
@bittersweet5869
@bittersweet5869 3 жыл бұрын
This is probably one of my favorite meditations. I've never cried during a meditation of yours, but this one I did. I hope that I can remember to think the universe more often.
@samira3557
@samira3557 4 жыл бұрын
Cried today and I feel so much better. Lighter. Thank you so much. You’ve made me realise so much
@taliathomas5184
@taliathomas5184 3 жыл бұрын
This one really hit. The emotions that arose during this one were deep. There’s been a lot going on but this helped to get back to the track of gratitude even with the loss. It literally felt like she was speaking to me reminding to take this time for myself and breathe 💕
@luisaborchardt1395
@luisaborchardt1395 4 жыл бұрын
Thank you so much ❤ this is the most beautiful meditation I have ever done
@powerofthemindmeditationcl8291
@powerofthemindmeditationcl8291 4 жыл бұрын
You deserved it my friend🙏 check out some of mine meditations as well if you can't get enough of meditation 🙌💚❤🙏
@ArianeCamille
@ArianeCamille Жыл бұрын
I have never cried so much during a meditation before. Thank you so much for what you do. Your guided meditations and yoga practices have been such a huge gift to my life.
@BradyLMarshall
@BradyLMarshall 3 жыл бұрын
What another calm, relaxed guided meditation for on the floor. This is my last semester in college, and I started feeling some uncertainty. Yesterday, I listened to "15 Minute Guided Meditation To Find Peace In Uncertain Times " for the same reason. See my comment on that video for what was making me feel uncertainty.
@sudipdey8429
@sudipdey8429 4 жыл бұрын
This session made me realize the most important thing in my life - Family. ❤️
@powerofthemindmeditationcl8291
@powerofthemindmeditationcl8291 4 жыл бұрын
True words my friend 🌷♥️ true words
@ashleythompson1258
@ashleythompson1258 4 жыл бұрын
Thank you for this practice. I know that I've been stressed out with everything happening in the world and it's easy for me to think that I have everything under control. It's in moments like this that I am confronted by truly how overwhelmed and stressed out I am. I definitely cried during this meditation--at first because of the stress and then later because I was truly moved to gratitude for what I do have. Very thankful for both of you and this channel! Namaste
@rainbowwright1992
@rainbowwright1992 4 жыл бұрын
Same here! Definitely an emotional release for me too!
@maaikeswellness1225
@maaikeswellness1225 4 жыл бұрын
Totally agree, sometime we dont take time to still the mind and body and all starts to cripple, yet when we take time the mind body and soul start to heal.. it takes practice yet it is totally worth it!!
@shushundy
@shushundy 3 жыл бұрын
Absolutely devine.... I love u today , tomorrow & everyday... THANK YOU. THANK YOU. THANK YOU
@19godisgood
@19godisgood 3 жыл бұрын
Thank you for saying “everything is going to be ok” that truly woke me and brought me back to the present. I know it may not make sense, but THANK YOU!!!
@sharangdevdubey514
@sharangdevdubey514 3 жыл бұрын
You changed my negetive things to positive in me you a something like no one can recognise who you are but i think you a some sort of energy a positive energy that you change things for me from another country or world i say Thank you, Thank you, Thank you 🙏🏽🙏🏽
@jeslinchng
@jeslinchng 4 жыл бұрын
I love doing meditation with you. Your voice is so calming and I can sit there and complete the meditation. Please keep the videos coming. Thank you for your effort
@maaikeswellness1225
@maaikeswellness1225 4 жыл бұрын
I agree love these meditations!
@lm868
@lm868 4 жыл бұрын
Did this meditation for the first time today and after I went to look at the comments here. It is crazy how many people, including me, just started to cry. I feel lighter now. I feel more positive now. Thank you!
@violinadimitrova8556
@violinadimitrova8556 3 жыл бұрын
I have started this meditation journey with you and I am sure this is one of the best things I will ever do with in my life.
@nandspeartree7263
@nandspeartree7263 4 жыл бұрын
Thank you, to you for this precious moment. This is absolutely beautiful and I'll come back to it. Thank you. 🌹🙏
@evamarovt2657
@evamarovt2657 4 жыл бұрын
OMG you guys are reading my mind! I just love your calming voice and positive words you bring to us. ❤️. Thank you so much for this, can't wait to try it 😏✨
@maaikeswellness1225
@maaikeswellness1225 4 жыл бұрын
Same here!! These are such beautiful meditations
@nathaliemercedes280
@nathaliemercedes280 3 жыл бұрын
I love all your meditations because they alway help me to let go and be in that space you speak of. Keep doing them and thank you.
@brunnaeudes
@brunnaeudes 3 жыл бұрын
I cried so much during the beginning and then everything turned beautiful during this meditation. It was the first time I truly felt the power! It was so beautiful! I’m still crying after this experience! Thank you so much for this, I truly needed today! Namaste! 🙏🏼
@earthsong4131
@earthsong4131 3 жыл бұрын
This channel inspired me to make own to spread daily meditation. thank you so much!
@lea-sophieernst3688
@lea-sophieernst3688 4 жыл бұрын
Thank you, thank you, THANK YOU❤️ You guys helped me so much already with your videos. I‘ve been doing them for years now but especially these days I need them the most and can‘t be grateful enough You taught me a lot, patience, gratefulness, even the splits haha. But seriously, thank you for your work💕
@bohobeautiful
@bohobeautiful 4 жыл бұрын
Thank YOU! We couldn't be even more grateful for every single day we get to practice with you!❤️
@izaandrzejewska5874
@izaandrzejewska5874 4 жыл бұрын
@@bohobeautiful 💕💕💕
@seansteele9493
@seansteele9493 4 жыл бұрын
My baby mama got me into yoga almost five years ago. Back then I drank to much and had a tendency to self medicate. Our daughter is almost five now and I have gone from a forty waist to about a thirty two waist. We all in this community appreciate what y'all have done for us. Much thanks🙏
@livk3317
@livk3317 4 жыл бұрын
Very grateful to experience this today. I clicked on this to soothe myself before bed, and I ended profoundly emotional and tears streaming down my face. My mind transferred from “thank you for my breath” to “thank you for the things that have shaped me even when it hurt” and I feel so, so much lighter. I’m ready to begin this journey and love this life 🙏
@jamiegaravaglia6490
@jamiegaravaglia6490 4 жыл бұрын
Can you share who the meditation music is by? It was so beautiful.
@zoecasarin
@zoecasarin 4 жыл бұрын
you should do more meditation classes. i love it when you do them!
@klimklom8471
@klimklom8471 3 жыл бұрын
I did this twice, both times feeling extremely stressed out and emotionally unstable. When you said everything's gonna be okay I couldn't help but burst into tears and even though I'm not sure that's the point of meditation, it was such an emotional relief. I'm definately not okay and grateful for myself yet , sometimes I tend to doubt my self value a lot, but I'm at least grateful for trying to get better at self love. Thank you 🙏
@MeditationMusicSpirit
@MeditationMusicSpirit 3 жыл бұрын
For me it is a way to understand reality - about myself first of all and then reality about the rest of the world, without any stories and fictions and mythologies. Just to observe what is really happening. Yuval Noah Harari 💜
@nahidshahmarvand1056
@nahidshahmarvand1056 4 жыл бұрын
Really loved this meditation and have been doing it 2 days in a row and challenging myself for doing it for 21 days so it can become a daily ritual. Can I ask about the soundtrack music? It is beautiful and would love to hear it more. Thank you.
@kim5754
@kim5754 4 жыл бұрын
I cried through the whole meditation. I'll try again when I'm not so emotional. 😭😭💗
@powerofthemindmeditationcl8291
@powerofthemindmeditationcl8291 4 жыл бұрын
Your doing the right thing 🙏 stay strong Kim
@irinadameron865
@irinadameron865 2 жыл бұрын
Thank you for your kindness and help!🙏
@renesimard1049
@renesimard1049 2 жыл бұрын
Lady, your meditations are the best that I have ever used to relax my body and mind . I am a school educational assistant and relaxing the mind, at some point in the day, has becomed my number one priority. Merci beaucoup, thank you so much, merci beaucoup. Your meditations videos are gifts to us all☺☺☺☺☺☺
@elesofygrossi9581
@elesofygrossi9581 4 жыл бұрын
Thank you from the bottom of my heart . After one month of quarantine I needed this ❤ love from Italy
@naomim7568
@naomim7568 4 жыл бұрын
What’s the music/song in the background? I love it!
@jothewhite
@jothewhite 4 жыл бұрын
I would like to know too. Did you find out ?
@cwalk4920
@cwalk4920 4 жыл бұрын
You guys find out ?
@prasannagaurkar8650
@prasannagaurkar8650 4 жыл бұрын
I too want to know
@TheQwuilleran
@TheQwuilleran 4 жыл бұрын
I'm thankful that you were able to follow /your/ own heart that let you be in a place to help people and to create videos like this 💕
@Martin-rh7mf
@Martin-rh7mf 3 жыл бұрын
A friend suggested Boho meditation. This year has seen drastic changes to personal circumstances. I've lost in many ways & seemed to be falling apart. But these meditations, alongside a determined physical training regime & combined with eating clean, have kept me afloat. Instead of wondering about my failure in life, a sense of feeling that actually I am okay is so much better. Thank you 🙏🏽
@Orion-fp4km
@Orion-fp4km 4 жыл бұрын
Thank you for the meditation my life is in such peril!
@deniiiiiiiii
@deniiiiiiiii 4 жыл бұрын
I just love your videos. Thank you for making them
@katrinschmidmeister6471
@katrinschmidmeister6471 2 жыл бұрын
Thank you for this beautiful meditation❤ THANK YOU!🙏🌟 I cried, it touched my heart.
@leilaboyer3158
@leilaboyer3158 3 жыл бұрын
Thank you for this beautiful meditation. Im so confused and uncertain. I cried and loved especially myself.. its now better and ill come again to find my own heart. Thanks so much for being there for me...
@jemmajones6326
@jemmajones6326 4 жыл бұрын
The best meditation ive ever done. Whats the music in the back ground ? ❤
@ariwwai
@ariwwai 4 жыл бұрын
Thank you so much Juliana and Mark for everything you do. Thank you for YOU. Sending you love and blessings in return. Your work and videos help me so much in my life, they inspire me to live and work on myself, teaching and reminding of truly important things in this life we have. I am beyond grateful. During this meditation I actually cried and felt so much lighter afterwards. No words will ever describe how grateful I am of what you are doing and that you created this amazing community. THANK YOU
@DoraAlexandre
@DoraAlexandre 4 жыл бұрын
You are precious in our lives. Thank you. ❤️
@warfreak38
@warfreak38 4 жыл бұрын
The sudden voice after the long pause surprised me. I felt my body jolt. Other than that this was a good meditation guide. :)
@powerofthemindmeditationcl8291
@powerofthemindmeditationcl8291 4 жыл бұрын
That always can come as a shock 🎶🌷 it proves that you where doing the right thing ♥️
@MsPerfume25
@MsPerfume25 4 жыл бұрын
Amazing start to ma day..I would love to be n dat boat meditating with u!!!
@ksekuchen3302
@ksekuchen3302 4 жыл бұрын
i would love it too *- *
@Press2GetTheCookie
@Press2GetTheCookie 4 жыл бұрын
One of the best meditations ever, maybe even the best. Please do more meditations like this... I love your voice, the pace and the way you speak, your kind and beautiful words. Even the timings and moments in which you stop to give us time. It’s perfect. I truly appreciate this. Thank you 🙏🏼
@donnalewis9292
@donnalewis9292 3 ай бұрын
Your meditations are pure joy! Thank you!
@RohitChauhan-df7vq
@RohitChauhan-df7vq 4 жыл бұрын
Can someone tell me the background music I find it so much relaxing
@coraline4402
@coraline4402 3 жыл бұрын
Me tooooo
@Airbear211
@Airbear211 4 жыл бұрын
I was having a panic attack last night thinking about what I’m going to do about my job, my life and everything going on right now and after finding this video I ended up crying as well during the first 5 minutes. This session served as such an emotional release for me and I know I’m not alone in feeling that way about this video. Thank you, I’ve NEVER had such a cathartic release of emotion during meditation. It finally happened, last night, with this video. I needed that more than you’ll ever know. 💕
@andyriv
@andyriv 4 жыл бұрын
Thank you thank you thank you 💕💕💕
@SB18TH
@SB18TH 2 жыл бұрын
This was one of the most beautiful meditations I have ever experienced. God bless
@giuliaarrobbio9827
@giuliaarrobbio9827 Жыл бұрын
This meditation is able to pull out all your emotions.. thanks you for the beautiful words and for reminding us that we are so lucky everyday❤ namaste🙏🏻
@trellony1
@trellony1 2 жыл бұрын
Thank you, for YOU...The universe always bring your videos to guide me at my most troubling times. I couldn't have survived this pandemic & death of my parent if it wasnt for YOU. me and my kids are truly grateful from the bottom of my heart. ...pure tears of joy.
@edinagaspar722
@edinagaspar722 4 жыл бұрын
Yay, meditation video!!!! 💖💖💖
@christinagirard167
@christinagirard167 3 жыл бұрын
What a beautiful meditation. One of the most peaceful and calming that I’ve found on KZbin. ❤️🧘‍♀️. Thank you!
@AleGv15
@AleGv15 3 жыл бұрын
This is an amazing meditation. It made me cry but I really feel thankfull for my existence, even in the worst times there are things to be gratefull. This is amazing. Love & light. Namaste
@rogeriorodriguez1212
@rogeriorodriguez1212 4 жыл бұрын
Thank you my friend for taking the time to make this video 👍🌹🇺🇸😷💓💕💖💞❤💌🌹🌹🌹🌹🌹🌹🌹🌹💞💞💞💞☕🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓🌹🌹🌹🌹🌹🌼💐🌸🌻🌺😷😷😷😷😷😷
@michelefinizio6520
@michelefinizio6520 2 жыл бұрын
Thank you. This meditation the scenery is just as beautiful as you. What a blessing!!
@jgates1027
@jgates1027 2 жыл бұрын
Thank you for being where I could find you. You are a gift in my life.
@francescomariola5821
@francescomariola5821 3 жыл бұрын
Thank you so much for being so incredible and sharing your knowledge and beauty with us 🙏🏻❤️
@anoukanansimeditations
@anoukanansimeditations 3 жыл бұрын
Thank you so much for this loving energy. Feel in peace. Namaste
@KarinSalayandia
@KarinSalayandia 4 жыл бұрын
WOW! JUST WOW. This has been the best meditation video i've come across. After going through several meditation videos, I finally found the one that really did it!
@iMykie
@iMykie 2 жыл бұрын
Okay, wow. Closing my eyes while drifting in a boat is now on my bucket list.
@jonifoster
@jonifoster 4 жыл бұрын
Thank you. Thank you for you and your beautiful meditations. NAMASTE
@pamelamorgan1644
@pamelamorgan1644 4 жыл бұрын
Thankyou for your guidance. Your voice is beautiful and calming. I've followed every meditation video for the past few weeks and already feel so much difference in myself. Thankyou for being you and giving us this opportunity to be better beings everyday. ❤
@noelletilley2407
@noelletilley2407 4 жыл бұрын
I have never felt such a spiritual and emotional release through meditation as I did with this practise. Thank you for taking me on this journey words can not describe the gratitude I feel for this opportunity. Thank you.
@soloromy9733
@soloromy9733 4 жыл бұрын
You have such a calming and beautiful voice. Gratitude is such a powerful tool that we often take for granted...NAMASTE 🙏🏻
@alexiadavid5086
@alexiadavid5086 4 жыл бұрын
I healed from the coronavirus a few weeks ago thanks to my amazing body which guided me on what to do. I feel like I said a proper thank you with this meditation. It was beautiful. Love you guys and thank you :)
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