10 Min Yoga For Tight & Sore Legs | Release Your Hips & Hamstrings

This 10 minute yoga class for tight & sore hips and hamstrings is part of the Exclusive Quick Solutions Series. For more classes like this check out www.bohobeautiful.tv & join for FREE for 7 days.
This Boho Beautiful practice is your fast and effective solution to help you release sore and tight hamstrings and glutes. Whether you're a runner, hiker, or like to push yourself to your limit during your workouts, this short and laser focused yoga practice will guide you through various affective yoga stretches and postures that will provide you all the relief that you need.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Thank you all SO MUCH for being here with us. ☮ ❤ To engage with our classes ad-free, sign up to Boho Beautiful Official and receive: - Our entire KZbin Catalog + 100s of EXCLUSIVE full length classes, calendars, and live streams - Monthly 20% coupon for our store - The ability to create your own calendar to set up and track your accomplishments & progress + custom journal - Stream from all devices & computers easily + Download for offline viewing And so much more... Sign up or learn more here: www.bohobeautiful.tv + There is a simple 7 day FREE trial, so that you can test drive the experience before committing to join... Hope to see you as part of the amazingly bright and flourishing Boho community. Juliana & Mark ☮

[@vondonwiles4170]

YOUR AMAZING your cool too

[@theebriamari]

THANK YOU JULIANA & MARK ✨

[@ThisChosenLife]

Wow. Im blown away by how effective that was. I woke up with so much tension in my legs and hips and this helped release the tightness so much. Thank you!!

[@wellbycami]

This was THE best 10 minute stretch. It was so effective and flowed so beautifully that the time flew by!

[@MeetFrizzie]

Thank you wow. I worked out for the first time in over a year yesterday and am SO sore I was getting desperate. I’m a nanny and literally just got down on the floor and did this with my nanny kids. I feel insanely better for how short this is

[@deskglitter9027]

This is a great stretch for desk jobs. I work remotely so on our mini 10-15 min breaks I do this yoga every day. It’s really been helping sitting all day. ❤

[@cinthiacombs1474]

Honestly shocked at how well this worked and how much it helped. My hamstrings and hips (really my whole lower half) has been so tight and in so much pain lately and I feel a thousand times better! Thanks :)

[@StancyNova]

Thank you for this super short but sweet yoga practice! I was very lazy today, spent 2h on KZbin, while laying in bed, and eating. But I decided that I don’t want to do just this! So I remembered about this practice, and even got my friend to do it with me (virtually)! So yeah, I feel so much better, just because I took 10 min to take care of myself

[@IndigoHazelnut]

This is a wonderful stretch! Especially after doing the session 4 from the 7 day boot camp. My body has gotten so much stronger over the years thanks to Boho Beautiful. Recommend recommend recommend ❤️

[@jenniferkomo9420]

Always enjoy the challenge and release your videos provide, I am currently dealing with a strained hamstring that makes it super tight, and this sequence slowly eased it into feeling like it did pre-injury. Love to you two and your family, hope little one is thriving!

[@leannbeth]

Perfect sequence to start the day, thank you for your time and knowledge to guide me into some of the most healing asanas. Namaste

[@bohobeautiful]

So grateful you found healing in this practice, Leann. See you on the mat again soon. xoxo

[@tomstrubel9462]

What a wonderful hip and hamstring opener - needed it this saturday, after a long drive yesterday; feeling the love and light!

[@haleyberglund4594]

I love this quick practice for the hips! I love the longer ones too but it's so nice to have a short one to pop in quick. I have done this video a few times already in the last week. Thanks for creating this one juliana!

[@BeatrixJinx]

This is incredible. Feels amazing on sore muscles and hips. Amazed at how much you can help your body and mind in 10 mins. ❤

[@ice-choco-Icecream]

I had an stressful day today of walking around and standing up, this was perfect, thank you so much!

[@emilyguzmansinger]

I’m so thankful for the short videos for days like today. There’s no way I’d have time for a whole workout, but this I can sneak in and benefit from, for my long day.❤

[@chaop4o878]

Woah, this was magical. I began working a desk job a few months ago and coming back to yoga, I couldn't do child's pose without feeling some pain on my hips. (Which was very very unusual for me, had never happened before). I feel so much better now after doing this practice. and it was just 10 minutes too!

[@Lielieliela]

Absolutely loooved this quick little stretch!! It's short enough I could do it after my workout and it made me feel refreshed. Could you also do a short stretch video for opening up the shoulders and upper back? 🥺

[@bohobeautiful]

Glad you loved it! Thank you for letting us know. You can find more Quick Fixes inside Boho Beautiful Official! www.BohoBeautiful.tv Try it totally free for 7 days or just go there are explore the entire catalog without signing up. See you on the mat again real soon...xoxo.

[@steelswinger]

That was really lovely, thank you, throughly enjoyed 🤩💛

[@MaryFincher]

Loved this class! Perfect for a post-walk or run

[@michalialuvsyew]

Thank you so much for an amazing class. This was exactly what my legs needed. Sending love and light

[@wholenessthroughluv]

Thank you for this beautiful stretch. On my second postpartum journey, and did my first glute exercises before this class, and this really helped stretching them 🫶

[@camscott696]

I've had such tight calf muscles for a few days and this has been the BEST stretch for some relief. Thank you

[@rachelb1449]

Amazing!!! 😍😍😍 I only had ten minutes and you made this so worthwhile! THANK YOU!!!

[@Lilly-dn7ul]

Thank you ❤ this is the most effective stretch I've done so far!(I've done it 5 times in 2 weeks)

[@mariana88881]

7 years of subscribing and counting ! You always surprise with new content !

[@frelanciaony2358]

Thank youuuuu again and again and again and again 🙏🏻❤️ I started my yoga journey with you two years ago and it's the best decision I ever made ❤️❤️❤️

[@magneticsound6652]

The information from this yoga practice helps me form a better vibration. I will continue to watch your videos.

[@ninabauer1864]

A big, heartful thank you for your work! ❤

[@JulianaPersonality4]

Thank you very much. I found the pace to be slow enough for me to follow along comfortably, and I am very grateful for this video and your channel. Thank you

[@cmartin90]

I love these shorter yoga sessions. It's great because I can stretch and feel great even when there is limited time in my schedule. Thank you!

[@savannahvanorder]

this worked so well! i'm a weight lifting beginner and my legs have been so sore and this made the pain go down by at least 80%!! great stuff

[@melrox8809]

Thank you for this lovely 10 min flow Juliana. 💜

[@ritikavashist9311]

Love this stretch! The best part is it’s quick and effective! I usually don’t get the time for a full workout and this short and quick stretch works wonders for me after long hours of standing at work! Thank you!

[@belle3744]

That was perfect my legs really needed that stretch

[@wanderer37]

This place is a sanctuary for me in everyday stress and up-down ❤🙏. Thank you.

[@bohobeautiful]

We welcome you inside with open hearts and open arms. See you again soon love.♥️

[@wanderer37]

@@bohobeautiful thank you so much for such a warm reply. It really means a lot ❤ and i see you every single morning for atleast 2 hrs on my mat 🥺😍🙏💙

[@ahmetalperenyildirim6184]

I love it, its totally game changer for tired nights and no excuse to skip routine. Thank you so much!!

[@nadiabarmasse5294]

It was so relaxing ! Thank you so much 💕 Sending you lots of love and support 💕

[@juliaxkl]

It was amazing 🥳 I did this after 2 short workouts from your channel, and it felt good 🙏🏼✨

[@ndowehsu8065]

boho u were so amazing just one go my sore leg get better how u came up with all your yoga can effected positive n all works thanks boho

[@Komal209Bhatia]

Thank you so much❣. These asanas really targets all the soreness around butts ,legs, hip . This is soo soo relaxing 🤗😇

[@colleendavey3731]

Wow, I am blown away. My legs have been tight for weeks and this made a huge difference. Subscribing! Thanks!

[@Zonderzooi]

This was so nice, I had a lot of muscle pain from a workout and this really helped. Thank you Juliana!

[@arantxasanchez9242]

Thank soo much for this amazing break of yoga. I really enjoyed and helped me for my office desk job :) Please continue with this journey ❤️❤️

[@ancientbeings653]

Thank you, boho beautiful! ❤ You did so well here, it’s very good for tight hamstrings and lower back 😍

[@kallitisdell]

I really loved this quick effective stretch to start my day

[@jenniferstachnik3287]

Great video, I love how you always create new variations to try.

[@demonskwirl9462]

Love that reverse pigeon pose 💙 this felt really great after a long run, it's more like a short vinyasa practice rather than a yin practice which feels better sometimes I didn't think it was rushed :]

[@barbarablotko1663]

I really enjoy it. Thank you so much for another amazing quick, but perfect for busy woman like me. Lots of love and light❤️❤️❤️

[@amietee8125]

Wonderful stretch! Easy to follow along.... Thank you! Just what I needed

[@rachelmulholland1137]

Fast yet effective. This was perfect. Thank you!

[@romanm8988]

Really sore legs, beautiful active stretch, all in a 10 minute practice! Quads were on fire and this was perfect!

[@Proxy8832]

That was perfect thank you! I’m looking into more of your videos now! I liked the pace. 🙏🏼

[@mounikakulkarni1115]

It feels so good. Thank you.

[@monicaroman7442]

This was perfect, thank you 🙏🏼

[@lilacasmr2600]

Thank you so so much juliana for this relaxing session I hope that you'll post another one soon ❤️❤️much much love💖from Algeria

[@bohobeautiful]

We've got more of a workout scheduled for next week but look for another healing session in a couple weeks:) And you will find many more healing and rejuvenating classes inside Official! You can search by keywords like beginner, chill, healing, relaxed, bedtime...the list goes on! Try it free for 7 days or just go there now to explore the entire catalog: www.BohoBeautiful.tv All Our Love ❤️

[@AdiRa2620]

You are my favorite yoga teacher, much love from india♥️

[@dailydoseofmedicinee]

Yoga relaxes you, to help you sleep better. 🙏

[@lepidussollertiaatheriusex7274]

u guys edit your videos in the best way so soothing🤩🥳🙏🏾

[@christopherjohnson5748]

Thank you for this. The tightness in my legs never seems to go away but this really helped.

[@niloufarnajafian1755]

thanks a million times for your amazing workouts👌🏻👌🏻👌🏻👌🏻🩵🩵🩵🩵🙏🏻🙏🏻🙏🏻🙏🏻

[@i.s.3001]

Oh this was EXACTLY what I needed for my hamstrings, hips and glutes...THANK YOU!

[@kellyribeir0]

Perfect practice! Sending love and light from Brazil 💕

[@jennayates]

I run cross country and track and average around 30 miles a week so this definitely helped my sore muscles after runs ❤

[@yogafeelsbychristina]

Thank you so much for this relaxing practice Juliana 💜 loved the stretches so much 🤗

[@jstew7777777]

Felt wonderful! I will do this again!!☀️

[@hannahbeth7266]

Yess! That really helped. Thank you! Off to a rave next Saturday! Started my 100 squats a day count down and feeling soar! Enjoy Brazil! X

[@erinmawson6460]

Thank you for you’re time 🥰love you’re practises

[@tamnguyencenteroly]

Thank u so much! It feels really amazing

[@s28333]

This was a great and much needed flow for my hammies! Thank you!

[@francescorossi1237]

A beautiful practice. Quick, but really very effective. Thank you so much 🙏 Namaste

[@Real_Question_Marked]

Do you think you could post a series or episode for a 5/10 minute beginner/reintroduction to yoga? I tried doing one of your 15 minute sessions and although I’ve had experience from taking classes of hatha yoga for 30, 45 and an hour long sessions, I became very sore from your video, regrettably, because I love your content so much (the meditations are amazing, thank you.) Just fyi, I’m a man, ~220 pounds, I can touch my feet so I’m not stiff as a board but I couldn’t do the splits to save my life. And although that’s not really what I’m aiming for with these practices, I know I want to feel how you do at the end of your sessions again, it’s just been a while and I’ve been lost in a desert for some time now, but your content is like an oasis of well-being. Thanks for everything you do, stay awesome, and glory to Ukraine.

[@janierodriguez3017]

Loved this! So quick and efficient! Thank you!

[@Husna_2009]

Wow that was great workout I forgot to cool down yesterday after my lower body workout session js wanna say guys plz plz plz do the f warm up and cool down before and after ur workout 🏋️‍♀️ plz ❤

[@Tanja_Simek]

Just what I need today 🙏🏼

[@ReynoldsJohana]

I dont know if it was my tension and stress, or your energy and soothing voice telling me to let it all go but in pigeon, I started to feel it leaving my body and started to cry. Thank you. You earned a like and a follow. I will continue to look to your videos for relief. Thank you.

[@gabrielav8745]

I also started to feel so much pain in pigeon and almost started to cry Interesting.

[@aussiescorpio3594]

Another fav to add to my morning routine! Thankyou 💜♥️

[@maryswehla5580]

Absolutely amazing! Thank you! Namaste 🙏🏻

[@Alinedsm0]

What a great surprise! Trying to heal my leg and you’re in my beautiful country 💚💛 thanks! 🙏🏽💕 From Australia

[@JGSkatechnique]

Thank you for that wonderful stretch! Much love.

[@iremkocabas4127]

Felt awesome after a long run✨

[@nirvananokwe]

Loved this so much! Thank you and bless you both 🤍

[@AF-F-RV-EG]

Wonderful - Thank you 🙏

[@goforbrokepodcast8664]

did legs yesterday in the gym legs woke up on fire came str8 here and it helped thank you! Namaste

[@RayeRivera]

Just what I needed today. Thank you so much. 🌹🌼🍄🌾🌳

[@user-dm1fn1nj5o]

Thank you Juliana . You are literally an angel

[@bellajordyn4547]

Wow , today w\is my first day back prioritizing my yoga and I just wanted to say , thank you beautiful angel 👸☮️💝

[@lindatendron5293]

Hi Juliana! Warm thanks for all your video!😍🙏

[@djleo42]

Thankyou very much for this, I love your videos and meditation videos. I've just started Muay thai and I'm not that flexible. I really enjoyed this thankyou 🕉️💙

[@juilie3287]

I was feeling tight and sore in my lower body due to sitting all day in front of a computer for work. After practising this class I am feeling much better. Thank you so much, Juliana and Mark 🙏

[@bohobeautiful]

Yes! Perfect for long days of sitting while working or traveling. So grateful it served you.

[@barbaramathias5760]

Thank you, just what I needed

[@Zzz-rt1mk]

Great practice Thank you so much Namaste ❤️

[@goharbernal9415]

Juliana! You’re the best. I’ve recruited my husband to do yoga with you. He says he never thought it would lessen his life anxiety. Now we exercise to your videos daily. Can you create a video to strengthen the neck muscles. I have herniated discs in the neck and would love to strengthen my neck muscles. Thanks a bunch

[@mssandreaa]

This is exactly what I needed right now ❤thanks

[@Hanahification]

I just did it here in Spain, perfect feeling after 🙌🏼

[@mp3jagoda]

This is so effective for sore muscles. Thank you so much!!!

[@Sushia86]

Absolutely loved it! Thanks - Merci!

[@ash-leehommy8286]

Feels amazing! I'll follow for a few more times and then try on my own taking more time in each deep stretch - thanks for sharing :)

[@gi5206]

I love this class. Soo good much love from Brazil 🙏❤☮

[@KatMac35]

I love your videos! I love your relaxing voice and the beautiful scenery. I'm so glad you have sponsors you can endorse that allow us to get the free content. The family and lifestyle you and Mark have built inspire me :) Thank you!

[@bohobeautiful]

Thanks Katie! And, yes, we are beyond grateful for sponsors that align with our values and standards. Content creation is our passion, but we do have a family now so it is a blessing to feel supported. Thank you for following our journey.

[@aartipatel5252]

Thank You beautiful soul for sharing beautiful class ❤️