Bone Marrow Cleanse Qigong Practice

[@fbmbassist]

Truly wonderful. I am getting over the flu, and was feeling quite down about it. I started doing this practice, and tears were coming from my eyes. It makes me wonder what meridians are connected to those channels (maybe heart opening?). Thank you for this cleansing practice.

[@shellykastler37]

I have been following you for a few years. This is exactly what I needed today. ❤ thank you, Mimi!

[@MimiKuoDeemer]

I am glad to hear!

[@donsturgill]

I love that you film out-of-doors. Thank you for the teaching and encouragement.

[@MimiKuoDeemer]

Thanks Walter, I'm glad you enjoyed the practice.

[@barbi520]

You are simply the best. Love all of your videos. Your recent water practice was so beautiful. I have been doing your videos everyday for about a week, and I feel like a new person. Thank you so much..

[@cacciato69]

youtube now allows one to slow down ... at 0.5 speed the exercise takes 15 min I have done this slow down for learning and now practice on my own at about .5 It has intensified the feeling of qi very nice .. for many qi gong a nice slow practice is nice ... oh I don't always do the slow version currently I am alternating slow and normal speed practice Thanks for this video ... very nice.

[@MimiKuoDeemer]

Thanks! Glad you can practice with the slower speed too!

[@derenylmaz1339]

I follow and really love all your videos. You are my favourite qigong teacher and such a brilliant performer. Thanks very much for sharing your wisdom with us! :)

[@lindazavala5894]

Thank MiMi for your soothing clear teaching through your voice and action. I'll be with you in spirit from here on.

[@MimiKuoDeemer]

+Linda Zavala Thank you so much Linda!

[@jocelynwitsken9970]

Incredible feelings and pulsating of energy lifting from my body and then clearing out. Wow! Thank you so much 😊

[@MimiKuoDeemer]

Wonderful! This is great to hear!

[@MimiKuoDeemer]

Leia Vajra , for the back palm, it is the dorsal side of the had that touches Ming Men. Hope that helps!

[@karate-kata4758]

we can marry pls

[@Windingspirals]

One of the greatest qi gong videos of all time on youtube. For the 2010-2020 period.

[@MimiKuoDeemer]

Wow thank you for the wonderful feedback!

[@madalineolson4778]

Thank you as always for the practices. This was lovely. Peace and blessings to all beings.

[@thedancingbuddha1111]

Thank you. I'm very encouraged by your manner. It is clear your beauty is very close to the surface. This is becoming a regular morning routine after yoga and before meditation and I thank you for that.

[@hildasantos796]

I am grateful and happy doing this practice . You are generous And I need this as I am often unable to go to my center.

[@MimiKuoDeemer]

Hi Rasmus, I'm not quite sure without being there to see how you're doing the practice, but perhaps experiment with the tilt of your pelvis to ensure your back does not hurt, and relax your jaw? Hope that helps!

[@atherquadir]

so simple movement and remove old ageing bone problem, awesome video nicely explained.

[@bobt2121]

Mimi, Thank you for your peaceful, delicate, beauty. I love all your videos. You are such a wonderful performer. Thank you. It is such a wonderful experience watching you.

[@vansung7780]

I'll

[@briancook3478]

Thank you Mimi. I have been diagnosed with CLL, a type of leukemia. I will practice this form daily as I also work with my oncologist.

[@MimiKuoDeemer]

This is beautiful to hear. I hope Qigong is a great support for you during your recovery

[@briancook3478]

@@MimiKuoDeemer Thank you again Mimi. Chronic Lymphocytic Leukemia is something that can’t be cured. I’ll always have it, but may eventually need treatment to curb the activity of parasitic B-Lymphocytes which steal oxygen and nutrition from the red and white blood cells and platelets. I’m hopeful that Qigong Bone Marrow Cleansing will keep those B cells at bay. I do this along with 8 Brocades, Element practices and tapping along meridians. And of course working with my hematologist/oncologist. He’s great, as are you!

[@martinjulich5883]

how are you getting on with your recovery from CLL, Brian? I am doing this practice for similar reasons and intending to heal my platelet production from the Bone Marrow

[@briancook3478]

@Martin Julich, I will have a blood draw at the end of November, until then no news, watch and wait. I’m hoping to stabilize or at least slow down the production of B-lymphocytes. There is no cure for CLL. I’ll keep you posted. I too am focusing on bone marrow cleansing.

[@martinjulich5883]

@@briancook3478 keep on exploring this:) My last platelet count was down to 335, and that was with plenty Qigong and I have been reducing my Chemo that regulates the platelet production. Was on 0.5g every other day and now down to 1.5g per week and aiming for complete healing even if WM says it cannot be done. I trust it can be. There are some herbs out there that can help like Ganoderma....

[@danrohde9591]

Really nice collection of Qigong movements with an excellent narrative to explain them. Thank you for sharing these.

[@MimiKuoDeemer]

you are very welcome!

[@morning6413]

You are a wonderful human being, thank you for your sharing this practice. It makes me feels whole when ever i practice. Thank you , a million times over and over again :)

[@MimiKuoDeemer]

You are so welcome. Thank you for your sharing and for continuing to practice with me!

[@rainbowfox3071]

I really appreciate your great videos on gigong.

[@JeremymHahn]

Wonderful video and powerful practice during these winter days. The cleanse is full.

[@MimiKuoDeemer]

It really is! I am glad to hear it served you 🙏

[@mattprodan8072]

Amazing, I can't wait to begin this. Thank you so much for including the mind technique.

[@peacerus]

Thank you for this gift. Your energy is strong and light!

[@MimiKuoDeemer]

Wow, thank you

[@rafaelkoga5762]

Thank you very much for sharing all these amazing exercises! I could survive the pandemic thanks to the qi gong exercises you taught us here on youtube and the auriculotherapy I could do myself myself thanks to a book my sister in law gave me! 谢谢老师!👍🙏😊

[@MimiKuoDeemer]

You're so welcome! This is lovely to ready Rafael :)

[@Hexagram48]

Great stuff I do your Qi gong just before my meditation, pre meditation before meditation lol. I understand how I'm important it is to maintain a high degree of chi in order to do spiritual work. I'm headed towards TCM school one day so its important to have a high degree of Qi. thank you for posting these videos and helping many heal. Hetepu. (Peace)

[@SnakeAndTurtleQigong]

Such a lovely setting! Thanks for sharing!

[@MimiKuoDeemer]

You are welcome! Glad you enjoyed!

[@suzannakoning413]

Thank you for making these video's and sharing! It really helps me to ground and feel my body more troughout the day. Thank you !!

[@MimiKuoDeemer]

You are so welcome! It is great to hear they are working well for you x

[@at7828]

Mimi is so beautiful. I

[@samatha1994]

That’s a beautiful and refreshing exercise. Thank you for sharing🙏🏼🙂

[@jocelynwitsken9970]

Thank you for a wonderful practice! It was amazing!

[@toniguglielmino]

Thanks. Just watching your videos I started to practice Qi gong.

[@utahacu]

Beautiful scenery and well executed. This is a practice from Ken Cohen's qigong. It's in his book The Way of Qigong and he also teaches it on a video called Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit. Just thought it worth mentioning the source of this particular set.

[@MimiKuoDeemer]

Thanks Chris - Ken Cohen's book is among my favorites. I draw a lot from his teachings which I think are fantastic!

[@tomlaw660]

I have Ken’s books, too. Certainly, he did not “invent” bone marrow cleansing. Like most qigong practices, it goes back in time.

[@EShilo-lc4ci]

He did not invent it... Tao Practice is 1000's of years old...

[@iahelcathartesaura3887]

Many thanks! So good. And I love that outdoor setting you're in, very nice raw gentle nature scene to inspire me :)

[@iwonastaszewska9568]

One of the best if not the best company speech, description for this excercise - THANK YOU for sharing. I funnily do teach in a very similar way - mayve this teacher has influenced me strongly 🙂 or there is this way to just be. Xie Xie

[@MimiKuoDeemer]

Glad it was helpful! :) :)

[@marybethabordo1911]

Thank you so much! Your simple to follow practices are helping me to heal and fell joy.

[@MimiKuoDeemer]

You are so welcome! This is beautiful to hear Mary 💕

[@stevengraham3278]

I love your videos Mimi. They are really helpful. Thanks! :)

[@MimiKuoDeemer]

Thank you Steven - I am glad they have been helpful for you

[@EternalArtsTex]

Fantastic demonstration and tutorial!

[@MimiKuoDeemer]

glad you enjoyed it!

[@bobnlouie]

Thank you for these videos. You always look happy, something I am aiming for.

[@jacquelinedix5179]

Thank you for these very well-explained instructors 🙏

[@MimiKuoDeemer]

You're very welcome!

[@yogidevimaat9304]

So simple and beautiful. Thanks

[@alinastoicescu1552]

Thank you so much. That was absolutely beautiful. Where can I find the other two parts?

[@AIandHCreations]

Love it. It's very powerful. Thank you. I like your ways...

[@MimiKuoDeemer]

You are so welcome thank you :)

[@larryrodriguez5223]

Thanks , really enjoyed the practice !

[@AndrewUKLondon]

a wonderful practice. Love your videos, thank you for sharing:)

[@MimiKuoDeemer]

You are so welcome!

[@1exoman]

Beautiful and eloquent. Thank you !

[@MimiKuoDeemer]

thank you for practicing here with me!

[@ivankamau2846]

You are an awesome teacher...I have seen several videos of you and have practiced along with them. Do you travel and do seminars?

[@melodictunezzz]

Love this . Been doing this everyday . Thank you thank thank you🙏🏾

[@MimiKuoDeemer]

You're so welcome!

[@kasumifu1541]

Women should place the right hand on top when gathering energy into dan tian. I'm sure you are aware of this already. What a mysterious voice you've got there. I can certainly see people enjoying your videos. All the best on your Way.

[@patricequinn7733]

How often is this done for best results-daily-twice daily?

[@MimiKuoDeemer]

try to start with simply building in a daily practice and then add on from there.

[@deanturner9959]

informative and beautifully produced video

[@benmartin3961]

Hi Mimi. First of all this is beautiful. Thank you for posting it. I just stumbled on your video while I search for more Qi Gong movements to learn to supplement the Ping Shuai Gong exercise. Can you please give me a guide on how my breathing should be on the second part? As each hand raises am I inhaling... and then exhaling as I wash down? Thank you so much for your help. =)

[@KaratedoTiger]

Excellent Mimi, keep the good work up.Very helpful.

[@margotkohler3205]

Danke!

[@MimiKuoDeemer]

thank you so much!

[@pievanderpost8236]

Thank you for your book and your beautifull practice you helped me, thank you again.

[@briansoundzen4766]

Excellent video. Very informative! Thank you!

[@n.d8001]

This exercice replenished me more that my sleep at night

[@HiddenPalm]

So this really cleanses the marrow in our bones or is this more like an introduction to the bone marrow washing exercise? Also is there anything to read or watch on the effect this exercise has on people with arthritis? Any help to either question would be greatly appreciated.

[@MimiKuoDeemer]

Hi, it's called a bone marrow cleanse, but that is a translation offered by Kenneth Cohen. Like much of qigong, it works strongly with visualization and intention (in Chinese, the yi) to move and bring greater health to the qi -- this time inside the marrow of the bones, but also through the body. Kenneth Cohen's book is quite good, I would recommend it! It's called "The Way of Qigong." Slow, circular movements are also considered very therapeutic in general for arthritis, as it can stimulate synovial fluid in the joints. Hope that helps!

[@HiddenPalm]

Mimi Kuo-Deemer Thank you so much. I started practicing to teach my girlfriend who suffers from rheumatoid arthritis. I have practiced BaGua, Taichi and Xing Yi for years and didn't understand why this exercise is better for the bone marrow over other Qigong exercises. But I think with more practice, I will soon understand. Thank you for the book title, and the explanation of stimulating synovial fluids of the joints. Much appreciated.

[@k14michael]

HiddenPalm also add vit K2 to your diet also help.

[@зимнийсон-с5й]

Да, наши знающие тоже говорят про эти 7лет, когда кровь обновляется через7лет. Хилые и болезненные дети(которых большинство у нас здесь сейчас рождаются ) имеют шанс окрепнуть в возрасте 7лет.Благодарю за то, что вы передаете древние знания людям, которые в этом нужда

[@MimiKuoDeemer]

🙏

[@RocknRollkat]

Excellent presentation, thank you !

[@MimiKuoDeemer]

You are welcome!

[@I-i-Like-You]

Love all your videos. I've been practicing Fragrant Xiang Qigong for 4 months (love it). But can you tell me please, what distinguishes one Qigong form from another? For example, why is this form a "marrow cleanser"? Truly appreciate all your work. TY

[@rohanofelvenpower5566]

I see so its mainly visualisation and energy control. I know breathig into any part of the body can do wonders also the , yogis have very oimportant practice called bone breathibg. I guess this must work, I am definetly going to try iy

[@andre1onate]

beautiful setting.. i love Qi Gong

[@harjitbajwa8960]

Any Breathing involved? Please let Know. Very Powerful. Thanks

[@abrahamwilliams5006]

Thx Mimi kuo Deemer , I will purchase and study the DVD hopefully more to come!..Abraham

[@MimiKuoDeemer]

+Abraham Williams Thanks!

[@Octopussrider]

muito obrigado Mimi ! thank you .. Im an Aikido and Chi Gong practitioner for more than 10 years ..Bone marrow cleansing Ch iGong is truly a genius physiological healing practice of the ancient Chi Gong masters .. When do you think is it best done ? is night time or full moon ? how many times ? can Bone marrow cleansing be practiced every day or only if needed .. ? Again, much obliged ..

[@gouthamsrinivas8190]

Thank you. Is this part 1 . If so are there two more parts ?

[@jylyhughes5085]

Extremely beautiful. Many thanks

[@beyethedoor]

I have a question about the back arm. When it goes to the back is the palm touching the MingMen or is it the dorsal side of the hand that touches? Thanks

[@MimiKuoDeemer]

This is a very late reply now, but I do have weekly Qigong practices live where you have the opportunity to ask me questions like this live (online)

[@poonamgandhi2]

Is it the same bone marrow cleansing practice done by Shaolin masters that bring rain?

[@kepa0503]

First of all I would like to thank you for your teachings. What are the benefits of this Qigong and where I could find more information about how it works. Thank you in advanced. Kepa

[@realmwiz1]

That was beautiful to watch great control.

[@MimiKuoDeemer]

Thank you Reece, glad you enjoyed the practice!

[@neigung]

Hi. Would you be familiar with a shaolin qi gong called Lok Tong Qing? im not sure of the spelling but any idea what those words might mean?

[@MimiKuoDeemer]

Hmm not sure, it may be Cantonese?

[@terrybuchanan1]

Nice variation. Ive seen this one before

[@EELLISON2012]

I have noticed how gravity pulls the blood down through the arms or bones towards the feet as the arms come up toward the sky and rises backup as the arms come down meeting a short equilibrium point then as the arms lower the blood rises. So, there are physics interplay here. So, the blood is being gradually pushed through the body in both directions. This is real. I feel the flow of blood coursing through the body. I am pretty sure this can be down upside down also cleansing the lower body more.

[@lindazavala5894]

Mimi, Just curious about your location in this video. In China or in the States? Fascinating choice for connecting to the environment. thks.

[@MimiKuoDeemer]

+Linda Zavala Hi Linda, this was filmed in the UK near the South Downs. I live in London, so some of the videos are filmed there, and some in Beijing where I have some family and used to live for a few years. I'm from the States though!

[@tedharman1139]

Mimi Kuo-Deemer "l

[@nunh]

Awesome - thank you!

[@HarpreetSingh-gv4lo]

please make video about qi gong for brain

[@theresam2409]

Does bone marrow cleansing strengthen the bones?

[@MimiKuoDeemer]

Qigong practices can definately work on strengthening your bones x

[@entertaichi]

Thanks for sharing!

[@markelbasabelopez5772]

@Gavin August beware of the scam, this is obviously fake.

[@theresam2409]

How often is best?

[@MimiKuoDeemer]

a little everyday if you can!

[@Zaun999Getsu]

It would mean the world to me if you could make a video about this question concerning the cleansed marrow & motionless qigong. Here is my question, "After cleansing the bone marrow, is there a correct way to funnel chi directly from the dan tien, into the marrow that enters the main 5 joint areas (neck, arms & legs that meet at the torso)? Your advice is needed. Please consider my request with much thought.

[@PunkRockNerd10171]

Zaun999Getsu I would suggest Yiquan and specifically from the Han XingYuan school

[@WaitingForSubstance]

Superbly done. My compliments

[@MimiKuoDeemer]

thank you! Hope you are well

[@micheall1127]

I love the environment

[@chrissutcliffe6233]

Wonderful...Thank You for sharing.

[@oliverchristopher1964]

Brilliant technic x

[@sleepypanda9126]

Hi Mimi, thanks for the useful video. May I ask how the breathing should be when moving the hands. Is it breath in when going up and then out when going down? Thank you in advance for your time.

[@kreativepulp8760]

Mimi, does this help increase haemoglobin levels in anaemic people ? Please respond.

[@MimiKuoDeemer]

Hi there, so sorry but I wouldn't know the answer to that...

[@carlhacker6438]

That is an excellent question.. perhaps someone out there is studying this.

[@jeriwho]

This is great! Thank you so much!

[@MimiKuoDeemer]

Thanks! Glad you enjoyed it, thanks for watching!

[@theresam2409]

Do bone breathing and bone marrow cleansing complement each other?

[@MimiKuoDeemer]

sure can do!

[@abrahamwilliams5006]

Blessings to you, do you have any dvd series??

[@MimiKuoDeemer]

+Abraham Williams Thank you Abraham, I only have a yoga dvd at the moment, it's on my website at www.mkdeemer.com/dvds.html. Hopefully I'll do a qigong dvd someday though! In the meantime thanks for watching!

[@anneliley9676]

Hi Mimi - any chance you'd do some more 20 - 30 minute qigong routines?

[@melvynjones402]

Do you do reverse breathing with this set

[@yldasantillam2604]

gracias graciasgracias hermosa clase

[@MimiKuoDeemer]

Thank you!

[@ifiddle2]

I do this every night before bed followed by Wim Hof breathing. I sleep REALLY well!

[@MimiKuoDeemer]

Wonderful! Nice combo - thank you for sharing :)

[@Thomas-yr5bu]

Vielen Dank ihre Videos sind sehr lerreich

[@avikbhattacharya6116]

Thank you so much Mimi. Loved every bit of your video. One question: I am a fire dragon according to Chinese numerology. Is there any specific Qigong in sync with my natal chart that can benefit me holistically? Thank you so much Mimi. Warm Regards.

[@mrsgbjohnson6241]

Do you know if it is ok to feel tightness in chest when first start doing the breathing Qigong?

[@usaenger]

Outstanding good, thank you for sharing :-)

[@uldymuldy]

beautiful!thanks!

[@adibnavalord86]

How about the breathing procedure while exercise?