8 Brocades Qigong Practice

This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by! Hope you enjoy it.

[@margaretpokorny103]

I don't know if anyone else has noticed but I sure have. Thank you Mimi, for not having any commercials before this practice. You are the BEST. Your approach is spiritual and lovely. ❤

[@MimiKuoDeemer]

[@nigelsponge]

💯

[@themartialartsapproach8786]

I noticed that, too. Amazing.

[@roxystroscho1262]

She's got it down perfect...and her ability to smile when folks walk thru AND she continue without missing a beat! She's awesome!

[@MimiKuoDeemer]

thank you Roxy!

[@deanle604]

Her smiling is gorgeous works out just perfect but she needs entirely dress up from inside out as bra ..and top to bottom

[@winglow7615]

Any form of qigong can get you qi. Once you feel the qi, you can direct it to anywhere in your body, initially with your palms, then by the mind. I do it to my eyes. My vision has improved a great deal. I can read fine print. My glasses are same for 30 years. I do it to my ears. My hearing has no problem. Annual physical exam found no problem. I also watch my food intake, maintain normal weight, exercise and avoid stress. I am 81.

[@mamunurrashid5652]

Thanks for sharing your experience...

[@OlegMasterOfMind]

What is qi? Thanks

[@jsmith2121]

@@OlegMasterOfMind Chi is your body's bioenergy. It is the universal energy that runs through all living things and even through inanimate objects, albiet less vibrantly. TCM believes that chi should flow like a clean river through the body. If it stagnates, like a murky pond, this leads to disease. Cultivating chi leads to excellent stength and mental and physical health.

[@OlegMasterOfMind]

@@jsmith2121 ok thank you.

[@mooselee902]

@@OlegMasterOfMind its basically another body system, like heart / blood etc. It comes from and goes to what they call the jhong mo. In martial arts you use nei kung not chi kung tho (nei kung is just a fancy name for exercises / training to shift the entirety of the body weight (other normal exercises shift the body to shift the locked weight, whereas you can separate the weight from the movement of the body (like a coke bottle filled with water). There is no kidney line etc too, ask an accupuncturist which point on the small intestine meridian treats the small intestine? (answer is none of them, accupuncture is bastardized knowledge stolen from the 100 schools of thought, which the emperor tried to kill off by burying the masters alive (see on wikipedia).

[@tuannamtran6153]

This is the best 8 brocades tutorial on KZbin. You explain very clearly how to breathe during the practice and do it in a slow pace so that everyone can follow. Thank you so much for your teaching

[@MimiKuoDeemer]

Glad it was helpful!

[@deliciouslyme6206]

Soooo happy to have found you. So hard to find a Qi Gong video that’s not too slow, not too fast, shows the movements perfectly and at the same time explains both the practical and spiritual! Just perfect! Thank you so much! 🙏🏻❤️

[@MimiKuoDeemer]

I am so happy to read this lovely feedback! x

[@tabuleirocmd]

@@MimiKuoDeemer Hi Mimi, thanks for your wonderfull videos! Can one do a Brocade like the turn of the wise owl separatelly without doing the others first? Thank You!

[@jogomes520]

@@MimiKuoDeemer Hi! Love, love, love all your videos, your soft voice is so calming and soothing. I only have one question, when I do the last Brocade, when i start to rise i get a little dizzy. It's that normal? I only started practising the 8 Brocades 2 weeks ago. Thank you so much for your kindness in sharing all your wisdom with us!🙏

[@ronnickyjroy3]

Warmup Move - 0:06 Exercise 1 - 0:26 - Triple Heater Exercise 2 - 2:21 - Stomach/Spleen Exercise 3 - 4:36 - Drawing Bow Exercise 4 - 6:51 - Looking Back Exercise 5 - 9:01 - Leg Horse Swing Exercise 6 - 10:46 - 2 Hands Climb Exercise 7 - 13:40 - Punch with Angry Gaze Exercise 8 - 15:20 - Shake the Back

[@MimiKuoDeemer]

🙏

[@iritdiamant106]

This is my favorite 8 Brocades. I watch it for years! The voice, the gentle movements, the coordination between the voice and the movement, is superb!

[@DraconiusLux]

I give mimi a round of applause for not losing it and laughing at all those distractions. Very good movements and nice flow.

[@consciouscommunity3897]

I like how you don't really care if people are walking by, it makes me think that if I can get to this place within myself then I can transcend what is happening around me.

[@oohellosaweenaoo]

Om of Mom I agree I get easily distracted that I cannot think what my next movement is and I lost track of my breathing lol I need to get myself in that state where any distraction doesn’t matter.🙏

[@RareTechniques]

@@oohellosaweenaoo Meditate daily

[@tapangasoul6928]

Conscious Community Facts. I’d like to do gi gong everyday on my front lawn because the ground is supportive and soft. But all the people walking and driving by and my neighbors , who are mostly conservative really make me not want to do it. Maybe one day.

[@elizaeri1295]

@@tapangasoul6928 I wish you the courage to do qigong in your yard regardless of the surrounding...all the best...I bet it will make you feel good

[@tapangasoul6928]

Eliza Eri Thank youu :). Your right.

[@debraedson4345]

Ulitimate respect for carrying on when people walk in front of the camera. Despite distractions a beautifully demonstrated piece.

[@joeboo1983]

Powerful ancient chi Kung kzbin.info/www/bejne/borSmHdsnrWZkMk

[@MimiKuoDeemer]

:) focus!

[@josie968]

I cannot believe that this was recorded 9 years ago! I have been practicing this recording for almost that long and still enjoy it to this day. Thank you , Mimi, for such a treasured practice.☯💖

[@MimiKuoDeemer]

You're very welcome! What a beautiful message! I can't believe it was 9 years ago either!

[@stevenciu123]

Me too! Mimi is a true master instructor. Check her yoga videos. I was blessed for the ability to subscribed!

[@reneetuzun6089]

Dear Mimi, today was my first day to start this practice ever. I'm ex-dancer who has been suffering from Adrenal Fatique & Hashimoto's Thyroiditis. Your presentation and voice are so soothing and calming. After doing this my legs and entire body released a lot of physical pain. Thank you so much. I will continue with you.💚💚💚

[@MimiKuoDeemer]

Renee this is beautiful to read, thank you for sharing. I hope the practice has continued to ease your pains x

[@CrisG-OhWOWmommy]

This is my favorite 8 Brocades on KZbin, your voice is very gentle and encourages a smooth movement.

[@MimiKuoDeemer]

Thanks Christine!

[@razafimahazoaime730]

Christine Gasser no on

[@narabakinka7688]

Hello, thak you for your videos. I did this workout last year but in 15-20 days. I heard that 8 Brocades Qigong tighten and slimming body as pilates. Really this workout lifting, tighten and slimming body as Pilates? I need effect pilates, I need tighten and slimming full body, is this workout enough for me? And when will be first result?

[@evacheing8689]

Nara Bakinka this is so good, I was practicing chi kung and it really make you reduce weight and make your body tight

[@narabakinka7688]

Thank you for your answer. My heart Health problem and I need chi kung or tai chi workouts for weight loss, because I cannot do cardio, fitness and etc. Which workout of chi kung have you lost weight? This 8 broadcast have weight loss? How much time must do this workout, every day or every week? When did you see the results and how much pounds?

[@artdag9441]

There are so many versions of Baduanjin out there . I have to say I love the energy of this one . Very well done . Thank you

[@MimiKuoDeemer]

Thank you art. That's very kind. I'm glad you enjoy it and thank you for watching.

[@carolinematta5764]

I have also watched diverse versions and this is my favourite in tempo, dynamics, expression and explanation. Thank you, Mimi!

[@videonoire]

As a yoga instructor with aging students I have incorporated these movements into my classes with and have had wonderful response. Very graceful,very fluid and very beneficial to me and to all those who I touch. Thank you for sharing...

[@MimiKuoDeemer]

this is great to hear, Richard. I also integrate yoga and qigong in my practice and teaching. The softness and spherical movements of qigong works as a very beautiful compliment to some of the more linear asanas.

[@zuzannajakubanis2766]

Wonderful, I'll also harness the power of both.

[@djvox48]

Hi mimi i was suffering from acid reflux for some time with no help from western doctors and i could not eat much i was very weak and even nausea more of the time . but after learning the 8 brocades from your videos with clear explanations after 100 days i am now able to eat well and sleep better and my acid reflux has cure by itself. i just want to say thank you i hope people will get to see more and know about ancients exercises like the 8 brocades .at first i was abit lazy doing it but i force myself and after two to three week i begin to feel the benefit.and now when i don't it one day i feel something missing . thanks once again you have help alot of people with this video

[@MimiKuoDeemer]

Hi Raymond, it's certainly not easy to continue and be disciplined; well done! I'm so touched to read that the 8 brocades has helped you with better sleep and stronger digestion. These conditions can indeed be hard for western medicine to treat. I'm so glad to hear that qigong and this practice has helped you. I'm so grateful to know that a practice like this can bring greater health to you and others. Wishing you well in your continued practice!

[@craigsandeman3865]

Apple cider vinegar helped my reflux. Just drink it 15 min before any meal. Thanks to Dr. Eric Berg www.drberg.com/blog/a-simple-fix-for-gerd-and-acid-reflux (please take caution anti acid medications - they can cause Kidney Disease)

[@garden4561]

I'm getting on a bit and am very stiff from arthritis and needed something to get me moving again. On a whim, I bought your dvd a while ago and have been practising for a couple of months. It really is a gentle method. I am a lot looser since I've been doing it. A "side effect" I wasn't expecting was for my brain. I feel so much more relaxed after my practice, You are an excellent teacher, you teach the practice without making it all about you as so many do. Thank you.

[@Divinelotushealing]

Thank you for such a lovely video! You have the most relaxing, soothing voice. I didn't even mind the folks entering and exiting the frame, I was so engaged. I've saved this and will return to it again!

[@nsaig2003]

Thank you so much for sharing your wisdom, Mimi! Discovered this video in 2016 after giving birth and I find myself returning here in 2022 because the way you present the 8 Brocades is so helpful! Stay healthy and active! 0:05 Standing Meditation: Women: LH over Right Men: RH over Left 0:25 Two Hands Support The Heavens (triple warmer) [双手托天理三焦] 2:19 Raising the Hands to Condition the spleen & stomach [左右开弓似射雕] 4:36 Drawing The Bow to Shoot the Eagle (liver & lungs) [调理脾胃须单举] 6:50 Looking Back to Eliminate 5 Fatigues & 7 Illnesses (Wise Owl Gazes Backward) [五劳七伤向后瞧] 9:00 Bending Over Wagging the Tail to Calm Heart Fire [摇头摆尾去心火] 10:46 Two Hands Climb The Legs to Strengthen The Kidneys [两手攀足固肾腰] 13:38 Punching An Angry Gaze to Increase Strength (liver) [攒拳怒目增气力] 15:20 Shake the Back 7x to Eliminate 100 Illnesses [背后七颠百病消] Standing Meditation to end: Women: LH over Right Men: RH over Left

[@MimiKuoDeemer]

I am very happy to hear you have returned recently! Hope you are healthy and well Francine!

[@amccarl]

I practice Tai Chi, but have not done a lot of separate Qigong study. I stumbled on this video and quickly realized that a number of this movements are very similar to movements I've already been doing to warm up before practice! I have added the 8 Brocades to my every day routine. Thank you for this easy to follow video.

[@eviehoneyrose]

love this practice. Thank you for sharing your knowledge. i deeply appreciate it

[@raymonddipietro4221]

Dear Mimi, Just got your Qigong Box Set and it is great. Planning on showing the Eight Brocades to my QiGong class at the Senior Center in Brewster, Mass. You have inspired me, since I began following your instructions for the last few years. Our group has been devoted to this practice and I feel like we both have made a contribution to their physical and mental well being. Thank you Ray DiPietro

[@jonahstrange3123]

I keep coming back to this. It's smooth and well explained. Thank you.

[@sadeva6532]

I am dealing with constantly feeling fatigued and sluggish, my shoulders, neck and back are stiff as I don't exercise enough due to social isolation and have a thyroid issue which exacerbates the muscle stiffness. I came across this video 2 days ago. Today is the second day I've done the 8 Brocades. My energy levels are way up, my body is less stiff, my posture has improved and my shoulders have dropped. They felt like they were up to my ears with tension before, now my neck feels long. My leg muscles aren't what they used to be, so the wide stance is a struggle, but I will get there and do what I can for now. I have vowed to take these 20 minutes every day to center myself and to get my Qi flowing again. Thank you so much for this!

[@aeortiz2004]

I admire your calmness even in the cameos presence. Nice presentation.

[@jacobhoskinsacupuncture]

Thank you Mimi! The element of laughing is definitely seen and appreciated in this tutorial.. lol...Great voice over =)

[@MimiKuoDeemer]

Jacob Hoskins Thanks Jacob, glad you enjoyed the practice! Couldn't help but laugh when a guy stuck his head into the frame and said, "hello??"

[@barbarablis7505]

r💙💙💙

[@40JoCharles]

That’s great. I love all the people walking around. Thank you for sharing. 🙂

[@marleencolangelolunior1142]

I like everything about this you tube: your voice, clarity, the pace, descriptions, and the way that I feel from the practice. Thank you.

[@wasanthamuramudalige]

Its grate to see this movie. I really appreciate your gifting while many are making money out of these things. I mean nice to see human like you in this era. I follow and acknowledge many my friends.

[@MimiKuoDeemer]

Thank you, I'm happy to offer this freely :)

[@mdndnschannel8373]

Wasantha Muramudalig

[@powerwithinus]

I must say I purchased the class for this, and truly enjoy all of those classes. Mimi, I fell in love with all of your verbal attention to the spiritual connections! Much gratitude!

[@mercedes9533]

the best examples of eight brocates had ever seen. thanks a lot from argentina

[@LucyParsons87]

My favorite, too, the movement and the insights. Thank you, Mimi. Coming back again, marvelous comments, with interested onlookers. Thank you, Mimi again.

[@miyakern8470]

What a blissful qigong practice! I feel myself great both physically and mentally! Thank you very much for creating and sharing it!🙏😃

[@rva]

amazing thank you

[@majorbeckett7389]

you prolly dont care but does anybody know a method to get back into an instagram account? I somehow forgot the password. I would love any tricks you can give me

[@mylesjasiah4479]

@Major Beckett instablaster =)

[@majorbeckett7389]

@Myles Jasiah i really appreciate your reply. I found the site thru google and im in the hacking process atm. Seems to take quite some time so I will get back to you later when my account password hopefully is recovered.

[@majorbeckett7389]

@Myles Jasiah It did the trick and I now got access to my account again. I am so happy:D Thank you so much you really help me out!

[@mylesjasiah4479]

@Major Beckett no problem :)

[@originalsusie]

Easy to understand for a Qigong newbie, I enjoy the explanations and your voice is absolutely beautiful! Thanks so much for this! :-)

[@MimiKuoDeemer]

So happy to hear you enjoyed this practice as a beginner :)

[@llewstanbury1971]

Mimi, this has to be the best qigong video online, your instructions are thorough and truly clear with full explanations. It embraces all aspects of life. Thank you so much for this, it is all the inspiration I needed. Love and Light Llew

[@MimiKuoDeemer]

You are so welcome! Glad you enjoy it so much and that the explanations are helpful!

[@Javaman92]

Your voice is a meditation in itself. This is excellent. Thank you for sharing with us.

[@kimelliot5283]

Felt a difference right away, thank you so much for sharing!!

[@MimiKuoDeemer]

That's fantastic Kim. You're welcome for the video, and thank you for watching.

[@jecavasan]

Amazing... Beautiful execution and voice over guidance. Thank you Mimi.

[@MimiKuoDeemer]

Thank you!

[@ellezdoonan3520]

Thank you Mimi, this practice has been super grounding for me. Still coming back to repeat it.

[@jayumble4113]

Thank you, Mimi! This is a beautiful, great routine!

[@spiritenergy1]

This is a tremendous presentation of this ancient classic qigong form. Your comments are right on, bringing in the rich traditional thoughts of Daoism, and dao yin, as in "leading and guiding the qi." You exude being so fully in the Flow. Body - Breath /Energy - and Mental Focus as One. Bravo!

[@MimiKuoDeemer]

Thank you john! Really kind of you, I love studying Daoism, especially early Daoism. I also enjoy study of the five phases and yin/yang theory into qigong as well. Great site by the way!

[@barbarablis7505]

r💙💙💙

[@barbarablis7505]

r💙💙💙

[@joeboo1983]

Another powerful ancient chi Kung kzbin.info/www/bejne/borSmHdsnrWZkMk

[@GrowingTogetherAjax]

Mimi, thank you for bringing this practice to the public, one of the best videos I have seen. Your explanations, energy and the little breaks of amusement are wonderful. This has been at the core of my healing journey, I recommend to it everyone who will listen

[@andreeabirladeanu3644]

I just discovered you and Qigong. I already love it, maybe because of you. You make it looks so easy, you do it with such ease and freedom in movements. Keep up the good spirit. Thanks for being here.

[@jeannettejennings2443]

Love this, great presentation. I have been doing for 3 weeks and feel so good! Thanks

[@ZenZone28]

Thank you Mimi, love this practice. Notice such a difference in my body and mind when completed daily. Thank you x

[@dariosimone2383]

Wow. Really love ❤️ this one. , soft ,soothing voice, Even it’s in a public place, and one man passed in the front of her Enjoyed this lesson. 🙏. Will come back ,, and practice. ,,,,

[@timlau1990]

Blessings and appreciation for you. Thank you for having shown me the 8 Brocades.

[@MimiKuoDeemer]

You are very welcome :) Blessings back to you x

[@pamela4843]

Your voice and movements are so relaxing. Thank you for a wonderful video!

[@stacyrobinson2835]

I love starting my day with this practice! I don't consider myself fully dressed unless I've 'put on' my 8 piece brocade. I love the strength and peaceful smile you get, it really helps me to relax into the practice. You're so informative, too! :)

[@maryjanepanke3017]

❤ not fully dressed until I put on my 8 piece brocase 😊

[@mimiseton]

Great Qigong teacher; one of the few great ones on You Tube, actually. Excellent physical demonstration; lovely clear speaking voice, in both English and Chinese...Mimi is relaxed, professional, not pushed or nervous...She has a sweetness that is gentle and easy to be with. I love it. Best all-around Qigong lesson on You Tube, from my p o v. :-) . Thank you, Mimi!

[@powerwithinus]

So much what I feel!

[@daniellawaterhawk6641]

Am grateful that I've found your channel. Your gentle and calm voice along with your explanation of the exercise is so my speed. Thank you.

[@DiegoChavezCoach]

Im falling in love with Qi Gong and your videos! Thank you for sharing 🙏

[@plantcuisine6924]

Thank you so much for your teaching with grace, aplomb, and the perfect voice instruction for the 8 Brocades. You are an inspiration to millions of people, and making a profound difference in our lives, Mimi!

[@Huineng10]

I've been checking out instructional videos on Baduajin. I used to practise many years ago but needed a good video to remind me . . . his is certainly the best one I've seen. Thank you.

[@MimiKuoDeemer]

Thank you Jon! So glad you like the practice.

[@64Jro]

I love this. Thank you so much! I also love the people walking by and looking, and acting like this is just a normal everyday thing.:)

[@simonewhite]

Thank you so much for your guidance. Your beautiful voice and energy has such a calming effect.

[@pedromunozdones7869]

Thank you for your beautiful, and wholesome Art. I enjoy it daily. I am very grateful. Have a wonderful day.

[@MimiKuoDeemer]

Thank you! You too!

[@user-px4ts7xu9p]

I've been doing this qi gong form with you for a little over 6 months now and my health has so tremendously improved, i can never thank you enough for making this available and so gracefully at that best of luck with everything

[@ariefbudianto8391]

How do you feel that your health have been improving?

[@user-px4ts7xu9p]

@@ariefbudianto8391 I have more energy in general, I've increased my mobility and flexibility in ways I honestly didn't expect, I also feel much more grounded mentally. it's wild the difference it makes, but it took me a really long time to get used to it, and I didn't see changes come quickly, they were very slow and subtle. if you want to practice this form, my only advice is to keep at it and pay attention to as many details of what's going on in your body and mind while you do it, it's the only way to get better

[@MimiKuoDeemer]

This is wonderful to read. I am truly happy your health is improving :) keep up the practice

[@22nawelle]

your practice is life changing, I am so grateful for these videos . Thank you for your gift.

[@tomxaak]

Mimi, this is awesome :) thank you so much. I'm practicing qi gong using this video for the past 2 weeks and I feel great.

[@tamarasloot6145]

Thank you Mimi, for this post (and the 5 elements - I do them together for a 30 minute workout). I feel so much more relaxed, limber and less stressed. This helps if I get stressed and need to chill. I also notice relaxation in my neck and shoulders, which is chronic for me. This has also helped me deal with a difficult time of transition where I had to make difficult decisions and deal with consequences. I really notice when I miss a day! I like your commentary, particularly where you inform how the movements benefit. I used to do T'ai Chi 20 years ago and regret not completing the course. I was training in Yang Style Short Form and benefited so much from it. My husband found this video - he is a Shiatsuist. Finally, I love the sporadic interruptions! Particularly the man at 2:57! I would love to know what he was saying!

[@ruwanaravindamapalagama9279]

Tamara Sloot Hi', How many reps you do from each? Thanks!

[@tarunkrishna8147]

Ah. The Precious Set of 8/Silk Brocade. I used to do these during the 1990s; they gave me the energy and stamina to keep up my hectic lifestyle, then I moved into a temple in India and no longer had time. Now I am old I am looking to resume these sets to get my mind and body back in shape. I heartily recommend these to anyone who wishes to improve their level of wellbeing. They not only work but work spectacularly. Thanks Mimi Kuo-Deemer for the upload. Very nice.

[@almightybob3940]

tarun krishna you had no time in the temple? How so?

[@tarunkrishna8147]

Almighty Bob hey. Temple life lends itself to spiritual activities. I spent my available time fully engaged in service to my Gurudeva. Time spent with Gurudeva is too precious to use for anything else. The opportunity may only come once or twice in a lifetime, if that. I hope my choice of priorities hasn't disappointed you Sir.

[@almightybob3940]

I didn't ask to judge, I was genuinely curious. Sorry if I'm misunderstood. But anyway, I'm happy that you had an opportunity like that ! May I ask how many years did you spend there? I've just started on the Path couple months ago, trying to get all the information from books but there are so many! Starting The Mind Illuminated now, do you have any suggestions? And my first Tai-chi Qi-Gong class is in less than 20 hours, so wish me luck.

[@tarunkrishna8147]

Almighty Bob Hey. No problemo. I stuck with Qi for a few years and then spent two years in India. After returning to the west I neglected Qi but now getting old I want to take it up again. I'm not forgetting Krishna just feel the need to be more energetic. My advice is, if you have a teacher, follow your teachers advice. Books and KZbin rarely answer your questions, and you may have plenty. All the best for you and your goals.

[@almightybob3940]

tarun krishna So you returned back, and continued your hectic life, maybe 9-5 job again? Or your life changed somehow? How was your chi levels without practising? Does it make a noticeable difference? Yeah books and youtube rarely help but it's sweet I ran into nice people like you. I'm also not sure which way I should go. I also do yoga and the essence of life is different there with chakras not the chi. Some people say it's dangerous to mix both tho but I dont know

[@kyungsooklee5475]

This morning I tried this with iPad on my deck. A wonderful openness and refreshed feeling! I will definitely do it again. I have been practicing Qigong and Tai Chi Chih that I am now became an accredited teacher. This is a beautiful, short energizer. Thank you. Your movements are so precise and fluid.

[@ruthdavis2955]

So calming and such a lovely description of each brocade. Thank you.

[@MimiKuoDeemer]

You are so welcome!

[@LeannaMcCaffrey66]

Very nicely done. I am a Taijiquan player and naturally Qigong are part of my practice. I am also a Chi Runner (running form based on Tai Chi) and I seek out good demonstrations of taijiquan and qigongs. Your Eight Pieces of silk is, in my opinion, one of the best short examples I have seen. I will definitely point others to your link. I my opinion it is a very good starting point for those considering Qigong as an addition to their practice Thank you for sharing.

[@MimiKuoDeemer]

Thank you Michael!

[@MrRunner42]

I am also a Chi runner and practice the 24form Tai Chi. Mimi’s demo of the 8 brocades is one of the best!

[@yaizavarona]

Dear Mimi, This video has helped me so much I keep coming to it. Thank you so much for sharing this, it's really appreciated

[@MimiKuoDeemer]

Hi Yaiza. You're welcome. I'm glad that it's been helpful to you and thank you for watching it.

[@jonnytonto5298]

This is so comforting. BTW, you have a smile that brightens rooms. I literally smile when you do.

[@jasonharris1368]

I've been doing this video for years and I'm so grateful for it right now thanks again

[@CapnJonMorgan]

Thank you Mimi. Your video of the 8 Brocades is a favorite for me. I appreciate your explanations of each pose and love the fun energy you have while doing them. Cheers!

[@Foxycourderoy]

And response to the people walking through, is wonderful

[@MimiKuoDeemer]

+Foxy Courdery :)

[@hassank52]

I have practiced Japanese Ju-Jutsu for many years. Now that I'm older and retired...I have developed an interest in Qigong, Tai Chi and other forms that are beneficial towards general health. Thanks for taking the time to share your knowledge on this subject...greatly appreciated:)

[@michaelgibson4705]

Thank you for this fine video.It is completely authentic exactly the same as I was taught nearly twenty years ago by my master.including the benefits to the body of each brocade is very informative. Your stances in this video are superb,wide horse stance and posture.just a point for older players who may not be able to attain these exact stances,do as much as your physical condition allows it’s a marvellous set of exercises, and the video is a great reference ☯️

[@andyokus4930]

I remember doing this one day. It was amazing! I haven't done my tai-chi in almost 30 yrs but now that I'm hitting 60 I'm looking forward to relearning my forms. Thanks for sharing!

[@MimiKuoDeemer]

You're very welcome. Thank you for watching!

[@jocookham4810]

Thanks Mimi. I have been suffering from a traumatic birth but since practising QIgong and Vinyasa I have comeback to health and peace x

[@stevenridley5542]

Mimi, Thank you for your calm, joyous presence in this easy to follow presentation of 8-Brocades.

[@gordonadams5891]

Hi Mimi, I'm in my seventies and following your 8 Brocades practice with the 5 elements is improving my over all flexibility. I also practice a martial art. These movements are helping me learn to connect all parts of my body; not simply moving my arms, etc. Powerful! I practice in a series of 9's. For movements involving first one side then the other side, I do six so as to do 3 per side. Much love to you for being an inspiring teacher. Gordon

[@stobbi1]

Hi Mimi, thank you for this video. I love your serenity and calmness. And the passengers and your smiles. I am a coach driver and chi gong helps to keep my balance and energy. I am practicing also some of your practices and I enjoy them. Thank you and greatings from germany :-)

[@MimiKuoDeemer]

Thank you jurgen- so glad you enjoy them.

[@JoLeng205000]

Hi Your qi gong is the best I had ever learnt! Simple and powerful!

[@MimiKuoDeemer]

+Spanish Jo Thank you so much, I'm so glad you find them accessible and helpful!

[@JoLeng205000]

Can u be my teacher when you are in Singapore

[@leilanilight475]

You make it all so BEAUTIFUL and your explanations of how it helps the systems, just may INSPIRE me to start a practice!!!!

[@danarodriguez8791]

Thank you for sharing your knowledge, energy and smile.

[@woodsprout]

Your voice is calming, and watching the movement is relaxing too! Next I will try it myself. Thank you! ~~~Beautiful and funny location. :-D

[@MimiKuoDeemer]

I am glad to hear you enjoyed the video - I hope your practice is going well now!

[@joshvila783]

Hello Mimi, i already memorized the movement thru watching your exercise. One thing I do not like to get rid of is the soothing voice and positive words you are saying. So relaxing. Been doing it for 3 weeks. A 15 mins gift to myself everyday. Many thanks for sharing your video

[@MimiKuoDeemer]

You're welcome, Josh. Thank you for your kind words. I'm glad that you enjoy the video.

[@Laurisa718]

Thank you so much! I will begin my day with this, or as much a I can do. So grateful to you.

[@bigz_markiebruce6991]

EpiC thank you for the healing in these trying times this is priceless!

[@MimiKuoDeemer]

Hello Dissidenten Af Trotts (Vindilen) -- I tried to respond to you but couldn't reply to your question directly. Really glad the practice has helped your back pain after just 10 days, and that you feel more open in your joints and whole body. In terms of a DVD, I only have a yoga DVD for sale at the moment (it's on my website www.mkdeemer.com/dvds.html). Hopefully one day I'll also get around to doing a qigong DVD. To be honest I just really love qigong, and thought it would be nice to put some of the practices I do up on youtube. I had no idea that so many people would watch them, but I'm glad to know you and others are able to do the practices and enjoy them for free. Happy to share, and will hopefully put more on sometime soon. Blessings to you too!

[@panquedantalion]

me gusto mucho tu video, haces un magnifico trabajo ademas estas en un lugar muy bonito

[@panquedantalion]

must see this: @2:57 jajajaja que gracioso fuee eso !!!

[@GuyCruls]

Mimi Kuo-Deemer it is very easy to relate to you, and clearly, you are familiar with TCM theory. I think a qigong dvd would be very well received.

[@onehitwonder75]

I really like the peaceful way you practice. It allows me to slow down. These meditative movements are very helpful for more balance and strength. No matter if after work or in the morning it should become a daily routine. Thank you very much for sharing! Great job!

[@kznck]

This is by far the best video on qi gong I've ever seen, and overall just the best exercise, thank you so much. Please make more qi gong videos. I've also just found your website, will definitely purchase some of your qi gong videos there.

[@JonnyLewis]

i LOVE how you integrate the emotional, spiritual, and philosophical, along with the physical benefits. thanks for giving us the chinese for it too. (i'm learning japanese now, and will later get to chinese, which actually fascinates me a little more-but my son moved to japan and married a japanese woman and i have japanese grandkids, so... ^__^). yours are the most layered and therefore most interesting qigong videos i've seen. i also like how you smiled (nearly laughed) after the boy walked by at about the 2:00 mark. that shows me you practice what you preach :) p.s. - i bought your Qigong and the Tai Chi Axis book-in kindle so i always have it, and also in paperback because i do that for special books . thank you, and best wishes!

[@beemacen6382]

I am happy to learn by your comment she has a book I will look for it. Thank you

[@susanshaw4208]

This is my favorite qigong video. The verbal information about what, why and how is very helpful. Really beautiful.

[@Zack1440]

This is a pretty amazing rendition of the 8 brocades. Thank you for sharing this.

[@JamesKaplonek]

Thank you for the beautifully executed practice. I've just started with Qigong and your traditional movements and explanations really help to get me in the mood whilst following your guidance. I'm doing these brocades every morning and evening and hoping that my muscle aches and sleeping problems from working on a computer all day will ease off a bit. Thanks again :)

[@MimiKuoDeemer]

Glad you enjoy the practice James and are finding it helpful to follow along. The brocades are a very balanced set of movements that should definitely help with aches and pains from sitting at a computer for long periods of time. Hope they continue to help bring greater health! :)

[@yogawdazyblue]

I learned about Qigong and the 8 brocades at a martial arts retreat earlier this year. After that I was determined to envelop those exercises into my daily life. I tried a few different videos and this is my favorite. I follow this video every morning that I can.

[@MimiKuoDeemer]

Wonderful to hear! So glad the videos are helpful and you can use them!

[@dblthnk6655]

total

[@socraticproblem86]

What is the current status of your practice? How has it benefitted you?

[@yogawdazyblue]

I have it memorized with a little of my own influence. I do it early in the morning three days a week. It helps me mentally and physically. I can tell a difference in the way I feel on the days that I do it and the days that I don't.

[@socraticproblem86]

I know what you mean. I have to be at work by 7:30 a.m. I am struggling to complete the brocades in the morning.

[@peacerus]

Thank you so much, the explanations are so helpful and your energy is strong and gentle.

[@anjelasantos8403]

This is fantastic! The best I've seen here on KZbin (...and I've watched many!). I appreciate your explanation as you go through each exercise. Very helpful and informative. And you have a lovely, calming voice as well. Thank-you so much.

[@kevinmcgrane4279]

I think the people photo-bombing her video and MiMi suppressing the giggles is quite funny!

[@MimiKuoDeemer]

I found it fuuny too!

[@jamesa.valencia362]

Hi Mimi, I like your style and interpretation of the 8 brocades. I learned from Dr Jwing Ming but I love all the various style interpretations. 8 brocades is ancient in orgins so many styles have manifested throughout the ages. Thank you for explanations of each specific movement and their relationship to organs and emotional states. Beautifully done. Much Qi, James

[@MimiKuoDeemer]

Thank you james, I'm glad you enjoy the inclusion of the relation to the organs with the practice. It helps me when I consider the effects at the element and organ level as well. I'll try and check out the form you've learned too!

[@barbaraannbennett2227]

James A. Valencia j

[@swervy_auold6441]

Amazing, been doing this the past week and I feel wonderful I appreciate this video very much

[@mariewintzer2245]

This looks like such a wonderful practice, thank you so much! I'm going to try it today.

[@MimiKuoDeemer]

Hi Tara, I tried to reply to your question about how many times to do each brocade but couldn't reply directly. Basically 5-9 repetitions is pretty good, it's up to you really - every day can feel different. Hope that helps!

[@banatibor83]

+Mimi Kuo-Deemer I was taught that for health purposes multiple of 4 is the correct repetition number. So 4 8 12 16, usually 8 or 16.

[@ivanamorrigan4542]

+Tibor Bana I was told that it's series of 12 (36 repetitions each is the best), so I'm also unsure. Nobody explained me why is that exact number important... although I think - the more the better. I guess 24 is the "safest" :D

[@banatibor83]

Ivana Morrigan 3, 4 and 7 are special numbers all around the world. The eight brocade exersice is a simplified version of a 12 step taoist qi gong exercise. Taoists observed that repeating exercises different times achieves differrent result. 4 and its multiplicatives repetition is good for health. 9 and it's multiplicatives repetition for reaching some spiritual goals. Budhists repeat their mantras 108 times 3x4=12 3x3=9 9x12=108.

[@ivanamorrigan4542]

+Tibor Bana I know about the repetitions of Buddhist mantras, it's just that I was unsure about Qigong. Thanks :)

[@sosodope587]

The position number two is in the wrong place. It's the third and the third is second.

[@awalker4135]

you have a lovely way, so easy to learn from you, beautiful spirit - thanks

[@qigongwithkseny]

Hi there, thank you for this video of 8 pieces of brocade. It's one of my favourite routines to do in the morning and I'm happy that you've shared it with the community. well done!

[@MimiKuoDeemer]

thank you so much! That's very kind of you to say.

[@sjmangine]

Thank you, Mimi. I so appreciate your simple but powerful commentary, and your lovely modeling of the silky quality of these movements. Many thanks.

[@MimiKuoDeemer]

thank you for your sharings Steven