BONUS Stretching Routine - Marathon Training - Iten, Kenya

Welcome to a bonus episode of Marathon training in Kenya with Luis Orta.
In this video, see how the Kenyan runners stretch after workouts to aid in mobility and recovery.
To subscribe to his KZbin channel: kzbin.info/door/6NN...
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.
After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.
Subscribe to follow his running and entrepreneurial journey.
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Bienvenidos al extra episodio del entrenamiento de maratón en Kenia con Luis Orta.
Para suscribirse a su canal de KZbin: kzbin.info/door/6NN...
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video produced by Nate Castner with @mtn Mountain Techne - To follow Nate / mtn_techne
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Luis Orta es un maratonista olímpico Venezolano, que actualmente tiene los récords nacionales de venezuela en los 10 kilómetros y Medio Maratón. Ha participado en más de 20 competencias internacionales representando a su país de origen, incluidos 6 campeonatos mundiales y los Juegos Olímpicos de Río 2016.
Después de graduarse de la Universidad de Kentucky, Luis se mudó a Boulder, Colorado con el objetivo de clasificar para los Juegos Olímpicos, mientras que al mismo tiempo hace crecer su compañía de entrenamiento personalizado y viaja por el mundo entrenando y aprendiendo de los mejores corredores del mundo.
Suscríbete para seguir su trayectoria empresarial y su carrera como corredor.

[@cryptic2610]

Followed along with this after my recovery run. Felt great and not too difficult, and I got to feel like a real athlete! Thanks.

[@ortaluis]

Great job! and thanks for watching!

[@chadbeyer7650]

First part looks like good moves for the dance floor

[@ortaluis]

haha yes!

[@dont_talk2me]

Talking like a real white boy

[@treinoecorrida1872]

Grupo treino e corrida postagem treino e corrida! Entra lá atletas, vou posta vocês!

[@treinoecorrida1872]

@@ortaluis 👍🏾

[@ChairmanAntelope]

Thanks for posting the full routine - will use this to follow along after a run!

[@ortaluis]

You're so welcome!

[@warrenshrimpton1514]

Great video Lui. Stretching exercises in those amazing surroundings, I'm in.

[@ortaluis]

It is the best! Thanks for watching.

[@holzkiewuf]

Greetings from Kentucky, Luis! Loved watching you race when you were here and following you now. Good luck in all future endeavors! Blessings!

[@ortaluis]

Oh wow thanks Scott, means a lot! I miss my ole Kentucky home! I hope to be back sometime soon!

[@jakecarsdiy3549]

Wow, nice video, im always looking forward to your video Luis

[@ortaluis]

Glad to hear that! Thanks!

[@juanbrelio5147]

Excelente Luis, gracias por compartir esos tips. Dios te bendiga

[@ortaluis]

Amen y muchas gracias!

[@the_viper_leo]

I can't even run due to dystrophy but I am loving these clips! So therapeutic to see people doing things they love well and working on their craft.

[@ortaluis]

ahhh thank you so much, means a lot!

[@4m4running74]

Yes Sir I am Indian long distance Runaer you r great trening sir

[@ortaluis]

Awesome!!!

[@jhonathanvargas3109]

Great! I like it. Grettings from Venezuela 🇻🇪 💪😎👍

[@ortaluis]

Abrazo hermano!

[@kinbenna_neko]

Thanks for these stretch sessions

[@ortaluis]

Glad you like them!

[@marionavas4742]

Excelente Luis, eres un ejemplo para todos los Deportistas Venezolanos !!! Te sigo desde el Perú , como otro venezolano más que me encanta el fondismo !!

[@ortaluis]

Un abrazo fuerte hermano!

[@ognimod30]

Gracias por compartir bro!!!

[@ortaluis]

Gracias a ti por verlo!

[@cornedefouw5049]

Thank you Luis you are awesome

[@ortaluis]

Thank you for watching!

[@slyfer5321]

6:02 The guy in the middle had me dying🤣😂

[@ortaluis]

We had an amazing time, haha

[@mytech3615]

Thank you sir for sharing Kenya's strechting routine

[@ortaluis]

My pleasure!!

[@zakarialouzri2893]

We want more of these videos

[@ortaluis]

They will come! 🙏❤️

[@riasmalbrugge3642]

Extra dimensie for good training sessie 👊

[@alejandrogonzalez9159]

GREAT RECOVERY ROUTINE!

[@ortaluis]

Thank you!!

[@sudhirtalekar5464]

BROTHER, LOVED IT.

[@ortaluis]

Thanks so much!

[@alejandrozambrano1806]

Excelente video, sobre todo para la mayoria de los corredores (me incluyo) que no hacemos estiramiento despues de correr, una pregunta se puede hacer solo despues de los dias de easy run o todos los dias? Gracias y que continue tu contenido de calidad como este!!!

[@ortaluis]

Si hermano estos ejercicios se pueden hacer casi todos los dias, no hay problema!

[@momoben9899]

Super vidéo bien

[@ortaluis]

Gracias!

[@SonuKumar-lm8wc]

Super your video

[@ortaluis]

Thank you

[@bestagerunner766]

Cool routine! Is this post-run? I do some similar warm ups before each run.

[@ortaluis]

Yes it is!

[@wanokmorrisson3513]

Good recovery

[@ortaluis]

Yes!

[@ricardo_valadez]

What jacket are you using in this, it's very cool looking

[@ortaluis]

My country jacket!

[@ricardo_valadez]

@@ortaluis ah so its rare, I was looking to buy it 😅. Venezuela tiene buen estilo

[@amitoraon2600]

Bro when to do this excercise before running or after running Pls🙏🙏🙏 reply

[@omarinheiropopeye]

Its after the easy runs

[@nathanbarrett7286]

Do you ever see kipchoge

[@ortaluis]

No, he in in a different town called kaptagat!

[@sportsactivities5665]

Sir weekly workout list plz

[@ortaluis]

Okay soon!

[@niteshkr128]

Where Is Your Running Academy

[@ortaluis]

We have an online coaching program and in person groups in Miami

[@lovestatus5109]

Sir, I'm evining running for 7 km ,1month ago🏃

[@ortaluis]

Awesome!

[@lovestatus5109]

Thank you sir 🙏

[@lalitrawal315]

Pls luis upload 1500m full week workout for both morning and evening pls luis i need your help my competition is in september and i want a time of 4minutes 40 seconds pls luis

[@ortaluis]

Okay!

[@lalitrawal315]

@@ortaluis i need your help i want to clear that race so pls upload this scjedule pls

[@ankit4000]

Hlo sir

[@ortaluis]

hello!

[@banglaadda3563]

Please give me 5000m training plan I am from India

[@ortaluis]

ok on the website!