74% Potential Improvement of Circulation and Blood Flow In Legs and Feet

[@Hannah-vs9pq]

i was a victim of bacteria infected mosquitoes in Florida and it caused a life threatening infection. It triggered a storm in my body that tried to cause SEPSIS. I am trained in healing and recognized what was happening and took the steps necessary to reverse it. My Brother is helping, he is a PHYSICIAN they are all about HEALING. He approves your videos and says you make the grade as a Healer. Keep up the good work, it will come back to you in life ❤

[@myrawoodman]

Thank you doctor for showing me these exercises I have swelling in my feet ankles and legs. You are a blessing to everyone.

[@SKILLSANDWELLNESS]

Thank you too. Get well soon

[@nadinetucker3804]

Fllow

[@NkondaChola]

Nice one thanks

[@narayanaraoks4090]

Senior citizens just recovered patients old people etc can do this even in car train and flight these exercises are very useful thank you very much for presentation of a wonderful episode.

[@SKILLSANDWELLNESS]

thank you too for the feedback and encouraging people

[@justinekigongo950]

Hi Doc thanks for the video am going to try out these exercises

[@pennymoore2143]

Please do a back pain video

[@tessiebanawa2202]

Flow

[@MargaretBoucher-xf3sr]

Thank you. Just what I needed. Blessings Dr.

[@sophiaoko-oza2909]

Thanx. Keep helping & saving people. Sophia in Nigeria

[@mishadekoning4024]

Bedankt

[@SKILLSANDWELLNESS]

Awwww. Thank you for the support

[@janysakurdeep2559]

Thank you Doctor I will try those exercises keep up the selfless service God help you.

[@SKILLSANDWELLNESS]

you are welcome. just doing my little part

[@cathysoliano6846]

Dong slamat kaau mga exirsice nmo dako kaau n tabang nko at age 47 n diognose ko ug miltroke lisura dong bi nko dli nko kalakw saguyud nkotanang test dong g try nkopag ando normal ra dw tanan magnium dong pra asa cya unta mag ok n akong tunga sa pati sa akong lawas perti lisura😢more power

[@SKILLSANDWELLNESS]

Maktabang man marelax ang lawas sa magnesium and kulang man sad jud hapit tanan tao ug magnesium. Pero kada adlaw lng jud practice sa mga exercises. Practice saka sa imong foot pointing to your nose ug heels up. Sunod lng jud sa mga video. Yaw skip. Hehehe

[@shathanikgakanyane961]

thank you doc that was a good exercise specially for elders I have also swelling legs thighs and back ache cramps at night but this will help me❤❤

[@surendv]

Flow

[@saurabhnerkar3098]

Thank you so much for guiding it amazingly helps a lot to me 👍🏻

[@amanyahaubrae2564]

Thank you 🙏🏾 ❤

[@sirishagullapalli8245]

Thanks a lot these exercise’s really helped my leg cramps

[@MbusoMbethe]

Thanks doctor.

[@fazlulhaque1848]

Very useful exercises for old weaker persons, thanks.

[@SKILLSANDWELLNESS]

Definitely. And remind them to elevate the legs while taking an hour nap after lunch

[@krishnav7518]

Much needed. Thank you very much Nathan.

[@marciabolton9765]

Flow

[@noncedoleve2506]

Flow

[@sherillgill9103]

Thank you doctor, I have a circulation problem, night cramps and knee problems/swelling. The video is very useful. I will do the exercises. Thank you!

[@SKILLSANDWELLNESS]

Awww. You are so welcome

[@ludyganhinhin1542]

Mag order ko sa imong mat and roller Dong 82 yrs old ko ug na ky swelling sa legs ug feet thank you kaayo ky nakita ko,ang imong video

[@Alisa-b4u]

Thank you Doctor- the exercises are very helpful you are helping many people ❤

[@christinekapinos722]

Take magnesium 400 units a day for leg cramps . I'm 73 years young.since I started taking magnesium, I never wake up with leg cramps.

[@wengloonyee255]

I also find it very useful taking magnesium. Muscle pain n weakness which began due to lack of exercise during Covid lockdown have now disappeared. I’m 72 years old now

[@maxinerapley-antonio3559]

Not able to do this until I get home from work

[@singleandlooking8026]

Christine could you please tell me what kind of magnesium you are taking, there are all kinds of magnesium on the market, thank you. James

[@sesamebay]

I take Lysinate Glycinate high absorption magnesium and the effect is obvious.

[@robinharris5192]

Flow

[@patriciamorgan8992]

Thank you so very much Gods Continued Blessings

[@shukeecheang6278]

Very good exercise for blood flow. Thank you. Blessing 😊

[@SKILLSANDWELLNESS]

You are welcome. Keep is updated how much shrinkage is on your legs

[@TheresiaOngene]

Thank you for the exercise ❤🎉😂

[@DorothyAlexander-o3d]

Thank you very much for this exercise

[@madirapodile1582]

Swollen ankles and cramping. Am going to do them will come back to you🙏🙏🙏

[@SKILLSANDWELLNESS]

For sure. And olease update us

[@unafearon8578]

I am doing it glad you came to help

[@MosesAlonzo-qo2my]

Dj justice u a genius man real talk educate us brother. U a great teacher easy excersizes I wish u the best in your career

[@SKILLSANDWELLNESS]

Thank you for those encouraging words. 🙏🏼🙏🏼🙏🏼

[@MosesAlonzo-qo2my]

@@SKILLSANDWELLNESS dj just us u wellcome u had a great teacher mentore wow that tv show expressive gotta show my new moves two my daughter God sun thanks have bless knight peace king

[@anthonyfoster840]

Thank you for releasing this video.

[@SKILLSANDWELLNESS]

You are very welcome

[@DonaldG-qq4ol]

Thanks for sharing tips, very helpful!

[@sls554]

Good exercise blood flow form roller.

[@seetalakshmi3674]

Thank you very much excellent please keep srnding

[@m.nasirjawaidkhanazeemi8034]

Dear BRO, u r giving very good exercises for leg cramps. I appreciate all your teachings, making video for this pain remedy. God bless u and show u always good straight path for peace and happy life. Thank you very much...

[@HojHoj-zn1ch]

Good to increase Flow s0imple steps May God Bless.

[@TheMerrigal]

Thanks for the information and video...very helpful👍

[@pamelangcobo3728]

Thank you Nathan, very useful exercise worth doing daily.

[@SKILLSANDWELLNESS]

You are welcome pamela

[@viveenbrown8896]

Fĺòfe

[@VeletaSpence]

Thanks for this information I am suffering from poor circulation God bless you

[@mariaswinson879]

Oh, doctor thank you so much I can't do any of the exercises I saw before but yours are really easy for me with my condition. Success!!!

[@SKILLSANDWELLNESS]

Awwww. Im so glad that it helps

[@AffectionateBanyanTree-ms1cx]

​@@SKILLSANDWELLNESS❤ 6:14 6:16

[@michallindenbaum3157]

Exactly what I need.Thank you.

[@SKILLSANDWELLNESS]

you are so welcome

[@lindaguida4074]

Keep moving!

[@lindjordan-qp4iq]

Flow . Thank you l really did this help me with my blood flow.

[@markkeats6302]

Thank you Nathan! Very helpful video. Has helped me with leg cramps while sleeping & playing softball.

[@SKILLSANDWELLNESS]

Thats awesoooome. Enjoy your games and share this please

[@PhoenixFreedom-nu1ql]

thank you sir great information and great exercises

[@nancynwafor2013]

Thanks for sharing.its help for me a lot.God bless us all

[@ludyganhinhin1542]

Salamat kaayo ky nkita nko àng imong m

[@lynettejameson4880]

Thank you so much . Pray it works week for me . ❤

[@mdivya3384]

Did it work ?

[@a.pacana1238]

Nathan thank you. so much my husband John Coppola is always using the exercises you shared in utube everyday fhis essential tremor! It helps a lot. thank you so much! God bless your talent😊

[@SKILLSANDWELLNESS]

Awww. Thank you for that encouraging feedback. ❤️❤️

[@alyssastropicalfruittrees5754]

Thanks for sharing your great tips 😊

[@evaventura5404]

Thank you so for this info to help blood circulation of the leg . More power to you

[@veroniathomas1708]

Thank you I need this exercise desperately thank you

[@Icylyn-ln1bd]

Thank youfor these exercise .

[@ElizabethKarelse-d6q]

Thanks a lot,,I really do need that exercises,,

[@SKILLSANDWELLNESS]

You are cery welcome

[@olivehenry2898]

Thank you for the video. God bless you.

[@rosannaburgess714]

Good morning from North Carolina, thank you so much🎉❤😊

[@mariojumawan4723]

Thank you very much sir this is good for me a senior citizen. I will share this

[@SKILLSANDWELLNESS]

thank you for all that you do

[@paulinebarnes5593]

Flow. Thank you for these exercise 😊

[@yashodaamin7595]

Good excercise 👍

[@JenniferAdams-p3n]

Flow used to do this on my own but did not continue will do it regularly thnk u so much I'm frm south africa 62 y of age

[@SKILLSANDWELLNESS]

Awww. You are welcome. The best thing is that you will start doing it again. 🙏🏼

[@margareteversley7850]

Great exercises

[@neliadiaz5277]

Good morning Nathan

[@johnpaliau3950]

Thank watching from Papua New Guinea❤👍👍🙏

[@susanmoeng2427]

Thanks much. I appreciate it coz am experiencing neuropathy and I believe it will help

[@ShaganlalArora-o9r]

I am having numbness in my left thie. I am 82 years old. May I perform these exercises for improvement. Thanks for the education on blood circulation. Stay blessed

[@MaryGuld]

Thank you

[@nkstrokerecoveryjourney]

very informative, hanks for share your amazing video.

[@amanohar5]

I will see how best I can do these exercises as I have calf muscle pain. Thank you for sharing.

[@Carmen-y4b3p]

I've just started and I like it so I'll send my comments later

[@antonetjoana1927]

Thankyou very much Doctor I am able to get rid of my ailments with the help of your exercises

[@jkbbotswana5003]

This is one of my serious concerns: I will have to try this, thanks!

[@kodandapani7056]

Thank you very much doctor

[@noelynravello5781]

I will surely try those exercise

[@nosisandudula5718]

Love the exercises thank you

[@SKILLSANDWELLNESS]

thank you too.

[@gracemnkande5310]

Flow

[@beckbeenice5820]

Thanks for sharing, I will definitely try them. Because there is so much heat under my feet and am diabetic

[@susan8742]

Thanks for exercises. You asked us to type FLow.

[@toegtisafakier2816]

Thank you so much. I really appreciate it. I need it badly❤

[@rosemuchina4986]

Woo This is Amazing Am gona Start Excerse from Nowo I Ve Swollen Legs Very Heavy Thku Mr Instructor May Our Good GOD Bless U

[@SKILLSANDWELLNESS]

You are so welcome. And God bless us all

[@Miriamrosend]

Thank U very much Nathan Wish I could- do all, my knee dies not bend. Ur expertise is most appreciated🙏😏🙏

[@benjcam623]

Thank you for sharing, its help👍

[@loviewestmoreland8939]

I enjoyed your video, thanks!

[@KANEEZ_FATIMA24]

Thanks for showing this.

[@josephcombie3495]

thanks very much doctor, very practical

[@DhanwanthiPunchdeva-xx3ms]

Thank you will do the exercises have cold feet , numbness and cramps.🙏

[@bhaskarchintha9324]

Very much useful video ❤

[@steffers178]

Flow! 😁 I am late, but doing...just seen ya in my feeds..thank you! 🎉

[@shashiprabhakar3259]

Much needed. Thanks a lot. God bless you

[@bhalchandrawakchaure377]

Thanks. I like demonstrating each activity.🙏

[@monicahurley2224]

Thank you very much Nathan for your information which is very useful ❤

[@lanma3746]

Thank you very much for your videos, that is very useful 👍 😀 😊 🙂

[@SKILLSANDWELLNESS]

You are so welcome. ❤️❤️❤️

[@mercycruz9267]

Thanks for sharing,.Doc

[@chandrasinghful]

Thanks for sharing this info I pray that help me

[@ralphgomez7808]

Thank you for your tips🙏

[@HEisWorthy-4C]

FLOW...... Thank you

[@onefiftycanningvale]

Thanks man. These helps me on my gout flare attack

[@maggyfernandez9125]

This was very helpful thanks

[@ladyambassador6759]

Thank you for sharing this

[@NomhleMaketo]

Thanks Dr for the demonstration .,very beneficial 10:34

[@jamesmonteiro8103]

Flow, thank you so much

[@SKILLSANDWELLNESS]

You’re welcome. 🙏🏼🤙🏽

[@jomagnobis1478]

Thank you po

[@krishnachagarlamudi9919]

Thanks for your good video sir

[@teresabouwer3727]

Thanks for showing that will try to do so now

[@mogbadunolababatunde2985]

Thank you for this Excerseres

[@mashoaimasimong4891]

Watching from South Africa ❤

[@SKILLSANDWELLNESS]

Hiiii. From georgia, usa

[@eurlarichards4521]

Thank you I'll try it.

[@guddieparbhoodeen9600]

Thank you God bless you 🙏🌹

[@srinivasanpangavenkatiah7966]

Thank you very much my dear friend

[@SKILLSANDWELLNESS]

You are very welcome

[@tanyaroache6432]

Flow, new subscriber